If you love this workout check out my new strength training channel Garage Fitness Girl Lifts. We'll be kicking off a 4 week beginner strength program this Monday 4th June: youtube.com/@garagefitnessgirllifts?si=do7hf8HI35sQJSlp

@mariadefatimafatima8077

Ай бұрын

Iam not a begginer but cant waaaaaut uhuuu

@maggiesmith580

Ай бұрын

Excited for this💪🏽💪🏽💪🏽

@patriciacastells

Ай бұрын

Already subscribed and looking forward for the first workout 🏋️

@geauxtfo

Ай бұрын

Not a beginner but very excited for this! 💪

@lezules31

26 күн бұрын

I just saw your other channel. I just subscribed and will be starting today.

I’m 43 and would love to see more perimenopause and menopause workouts. Thank you Penny! You’re amazing

@garagefitnessgirl

Ай бұрын

Will do! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh

I’m 64 so I love these videos for older women.

@garagefitnessgirl

Ай бұрын

So happy to help!! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh

@ChittarupaYoga

Ай бұрын

I enjoy them too.

@mariaggggn

17 күн бұрын

I am 26 and I also think they are very good, these workouts really have no age

Thanks Penny. I’m 52 and full blown menopause here. HRT and your workouts have been a life saver 🙌🙌🙌. Thank you.

@garagefitnessgirl

Ай бұрын

You are so welcome! 🤗

@ChittarupaYoga

Ай бұрын

Good to know. I'm 55 and just found her.

I had a really poor night’s sleep last night & the last thing I wanted to do was workout! But I put on my big girl pants & pressed play and I’m so glad I did. Didn’t lift as heavy as usual (& moved down a weight for some second rounds😳) but I was moving & working those muscles & now I feel much better. I love the structure of your workouts & the fact that you always include a warmup & cool down (& the tunes are always banging!) Thanks Penny 💪🏼😊

@garagefitnessgirl

Ай бұрын

Thanks Lisa! So glad this one helped you to get moving ❤️

I don’t think I’ve ever heard the words “perimenopause” and “menopause” so often and it’s FANTASTIC!! I feel like it was taboo for older generations and unfortunately that also meant that a lot of women suffered needlessly through its various effects. Probably one of the most important aspects of this openness is the emphasis on physical fitness as we get older. I’m more fit now at 48 than I was at 28 or even 18. I love this!!! Thanks, Penny!!! Keep ‘em coming!!!

Loved this! As summer approaches I like intense 30-40 min workouts. This hit everything and I felt it! I'm 60 and through menopause, but this is for every body. Thankfully I sailed easily thru menopause. Thanks for another good one Penny!

@garagefitnessgirl

Ай бұрын

Wonderful! Glad you enjoyed this one! The short breaks and heavy weights keeps things interesting 🌶️

57 and losing muscle mass. I love these workouts. So grateful for the focus on menopause bodies. More please!

@garagefitnessgirl

9 күн бұрын

Will do!! Also check out my strength training channel Garage Fitness Girl Lifts for workouts exactly like this one 🙌

@sarahleheny9806

6 күн бұрын

@garagefitnessgirl just did day 1 of the Full Body Weight Training. Phew! So grateful to have you along on my journey. 💪

Thank you for sharing exercises for women over 40 as we enter this very complex stage.

@garagefitnessgirl

Ай бұрын

You're so welcome! I have a strength only channel kicking off with a new lifting program this Monday 3rd June youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4

Penny you have the best workouts!! I loved how you did a leg set two times each exercise, then arms twice through and the ab finisher was awesome! Truly appreciate your dedication to keeping us fit no matter our age 🫶♥️💪🏻Thank you!!!

@garagefitnessgirl

Ай бұрын

Have you checked out the new strength training channel Garage Fitness Girl Lifts? If you liked this format then you will love my new series over there youtube.com/@garagefitnessgirllifts?si=N4ga9i-P0E5HtrxM

LOVED this workout! Thank you Penny! I am 57 today 🎉 and would love more menopause workouts!

@garagefitnessgirl

6 күн бұрын

More to come ✌️

I love that you do these menopause workouts for some of us older gals like me! Thank you, Penny

@garagefitnessgirl

Ай бұрын

You're so welcome! Glad they help!

Another banger of a workout. I turn 56 this Wednesday 🎉 this is so good for all Of us. Menopause or not. 😊 keep these coming. Love them all. Thanks Penny! 💪🏻👏🏻

@garagefitnessgirl

Ай бұрын

Thanks Karen! If you like these strength workouts, check out my new strength training only channel Garage Fitness Girl Lifts youtube.com/@garagefitnessgirllifts?si=TLwTTxeQpLVkr6fz

Thank you for doing over 40 workouts for us at this stage ❤ 30-35 minutes is great length too.

@garagefitnessgirl

Ай бұрын

Yes me too!!! I’ve got more workouts like this coming for you!

Fab workout as always Penny. I’m 52 and feel like I’m hanging on by my fingernails sometimes. It’s so important to do all you can to stay strong. Thank you. ❤

@garagefitnessgirl

Ай бұрын

Absolutely!! Glad you enjoyed this one!

Appreciate your 30-40 -minute workouts for older women! This one was terrific!

I have been following you for a few years and I do your work out a few times per week. I am in Melbourne Australia ! Nearly 50 YO I would really appreciate your menopause muscle work out. I love it very much! and I learned the post work out recipe from you. you are really motivation for me to keep doing Thank you Penny !!!

@garagefitnessgirl

Ай бұрын

Thank you and so great to have another Aussie here 🤗

Great workout! I've been in Menopause for 6 years. I'm 59. It's been a crazy road to travel. But, I've made it without any hormone replacement. Although after years of insomnia, I've finally found the cause. Adrenal fatigue. Too much cortisol caused it, plus hair loss, weight gain in the stomach, even my tinnitus. I've been taking adrenal restore and now I'm sleeping and feeling great! Of coarse, I couldn't feel awesome without your workouts! Lol. Thank you!

@garagefitnessgirl

Ай бұрын

Amazing Darlene. Glad you found something to give you some relief ❤️

@ChittarupaYoga

Ай бұрын

Glad you found something that works for you.

Just into my first year officially in menopause. 57yoa. Sooo many changes! Love this workout, especially without impact. Keep these coming, thanks!

I follow and do workouts from many different instructors, but Penny is always my go to!!

@garagefitnessgirl

Ай бұрын

THANK YOU!! That means a lot 🙏🙏

I am turning 50th this year, I still working out, but I know my body is going through many changes. Thank you . I will keep following😊 you for a long time.

@garagefitnessgirl

Ай бұрын

Wonderful! Thank you Monica. Also check out my new strength training channel Garage Fitness Girl Lifts for more workouts like this youtube.com/@garagefitnessgirllifts?si=N4ga9i-P0E5HtrxM

Thank you for this workout Penny! I’d love to see more menopause workouts from you lovely lady.

@garagefitnessgirl

Ай бұрын

More to come! But also check out my new strength training channel Garage Fitness Girl Lifts where you’ll find workouts like this one youtube.com/@garagefitnessgirllifts?si=N4ga9i-P0E5HtrxM

I am post menopause and love these workouts in order to maintain good bone density and overall strength and wellbeing. Loved this! Thanks Penny!

I too am menopausal-I very much enjoy this workout. I have to slow it down and stop at spots, but I keep at it till I finish with you. Thank you and Keep them coming.

@garagefitnessgirl

16 күн бұрын

Wonderful! Glad you find it helpful 🙌

Oooohhh Penny! This was good! 🎉Whew!😅 more of these… perimenopause/menopause workouts!!!❤

@garagefitnessgirl

Ай бұрын

Lots more like this on my new strength training channel! Garage Fitness Girl Lifts 💪 First workout program drops Monday 🙌

Love these classic moves done twice ❤ Many thanks Penny 🤗

@garagefitnessgirl

Ай бұрын

YEEEES!!! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh

Penny's from heaven. Thank you for workouts that prove age is just a number, mind over matter. 57 and lovin' every minute of it.

@garagefitnessgirl

Ай бұрын

Woohoo! Thanks Martha 🤗

Another great workout Penny. I am menopausal and love these type of workouts.

@garagefitnessgirl

Ай бұрын

Glad you like them! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh

This one is simple but so effective! Thanks Penny ❤

@garagefitnessgirl

Ай бұрын

YEEESS 😅

I love this workout I would love to see more perimenopause and menopause workouts. It really helps keep me motivated

@garagefitnessgirl

15 күн бұрын

More to come! Have you checked out my new strength training channel Garage Fitness Girl Lifts? I have a whole program for you to follow just like this workout 🏋️‍♀️

Penny, always a privilege training with you. Thanks

@garagefitnessgirl

Ай бұрын

THANK YOU ☺️

I love your work out penny 🤩

@garagefitnessgirl

Ай бұрын

Thank you so much 😊

I’m currently going through peri menopause and would love to see more of these workouts!! Thank you, Penny 💖

@garagefitnessgirl

Ай бұрын

Me too!!! I have a new strength only channel which I’ve designed for women our age. New Begin to Lift Program kicks off this Monday 3rd June youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4

Just finished it. Awesome. More of this style please❤

Such a good workout Penny, I’m post menopausal and these workouts make me feel great.

@garagefitnessgirl

Ай бұрын

So happy to hear that ☺️

Finally started working out again since mom hospitalized. I miss your workout Penny💪🏻💗

🙌🏾 I felt it… second time around was a burn 🔥 like these workouts for everyone, yet geared towards women going through this… it’s not talked about enough, but navigating with useful tools like this makes a difference.

@garagefitnessgirl

Ай бұрын

Thanks Kimberly. I hear you! Currently going through Perimenopause myself and these are exactly the workouts I need too 💪

Yess!❤ More please!Thank’s Penny.

@garagefitnessgirl

Ай бұрын

Will do! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh

Yesterday, I upped the weights for this exercise and let’s just say I can barely sit down. I am sore! Thank you for another great workout. 🏋️‍♀️

@garagefitnessgirl

Ай бұрын

AWESOME!!! Love hearing that 💪

Yes yes yes more strength workouts ❤ Thanks a lot Penny for mentioning the weight used for each exercise 😘😘😘 you are the best!!

Thanks Penny ,these workouts are great definitely would love more .I’m so glad I found your channel just as I entered Perimenopause and turned 45 ,you’re a blessing and so motivating 🫶Thanks

@garagefitnessgirl

Ай бұрын

Appreciate you 🤗

Yes, another great one. Love the abs finisher. Always need that! Thanks Penny!😅

You know I am already subscribed to your new channel Penny!! I’ll go wherever you will go😂❤ Thanks as always for the great content 👏🏻

@soleil0812Elli

Ай бұрын

Me too 🙌❤

@anneshabareck6743

Ай бұрын

I cant find the new channel. The link doesn't work

@natytashi381

Ай бұрын

Yo tambien me suscribí recién pero al parecer está stanby aún 🤷🏽‍♀️💜💪🏽‼️

@jacquehudspeth1230

Ай бұрын

I can’t wait for Penny’s new channel❤❤❤❤❤❤❤❤

@garagefitnessgirl

Ай бұрын

Yay! Thank you! I appreciate the support and can’t wait for this next chapter 🥰

Loved it 💪🏻💪🏻🤩🤩 strength with heavy dumbbells always makes me feel so great and my body loves it ❤ strength is so important now in my age and seems like the body accepts that more than high intensity… And this was such a good break in my writing now 👍👍 Thank you so much, Penny 🙏❤️

@garagefitnessgirl

Ай бұрын

So happy you enjoyed it!! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh

@lill2039

Ай бұрын

@@garagefitnessgirl already joined it 💪🏻💪🏻 looks exciting 🤩

I have really enjoyed all the peri and menopause workouts! I'm pretty sure I am in perimenopause...but I just want to keep getting stronger! You workouts really help with my mood and sleep!

@garagefitnessgirl

Ай бұрын

So happy they help 💪🥰💪

Loved this workout and the PLAylist!

@garagefitnessgirl

Ай бұрын

Awesome! Thank you!

I can't wait to do these tomorrow ❤

@garagefitnessgirl

Ай бұрын

Hope you have a great workout 💪

In my DJ Khaled voice 🗣️Another One💪🏾🔥 thank you‼️ I thought I was done with menopause and now it’s back after almost 10 years 🤷🏽‍♀️

@garagefitnessgirl

Ай бұрын

Oh wow! Hope these strength focused workouts help ☺️

It was amazing!

That was SPICY! Loved it.

@garagefitnessgirl

Ай бұрын

YEEESS!! It really did get spicy 🌶️

Excellente séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Penny 🙏🙏🙏

Love. Love. Loved this one! Thank you.

Absolutely amazing!! I loved this one. Thank you!!!🎉

@garagefitnessgirl

Ай бұрын

Excellent! I’m so glad :)

I'm 47 and definately perimenupausal- I live your work outs - thank u so much

@garagefitnessgirl

Ай бұрын

Thank you!! So glad they help 🥰

Yes yes and YES! Thx Penny ❤ 🇨🇦💪

@garagefitnessgirl

Ай бұрын

You are so welcome 🤗

Amaaaazing one!!!

Great strength workout, covered it all! 💪 thank you 😊

Excellent workout penny! 💪 Thanks 💕

Nice one, thanks 😊

I’m 57 and this was awesome! Loves these with no jumping..😅

Done, was good. thanks

The best format! Love it!

@garagefitnessgirl

Ай бұрын

Yay, thank you!

That was so awesome! I feel like a million bucks! Such a fantastic workout! Thank you!

@garagefitnessgirl

Ай бұрын

Amazing!! That makes me so happy to hear 😅

This might just be my favorite workout yet❤

Im 47 in perimenopause and would absolutely love more of theese strenght workouts ❤💪💪

@garagefitnessgirl

Ай бұрын

More to come!!

Perfect as usual!! Thank you!!

@garagefitnessgirl

Ай бұрын

Glad you like it! Appreciate the kind words 🫶

Thank you Penny💯🙏MMBW all the way🙌🙌for me. Loved this session feeling the pump🏋🫁🫀🧠💪🦵🍑💕

I love this workout!!

@garagefitnessgirl

Ай бұрын

Thank you!! If you liked this then you’ll love my new strength training channel Garage Fitness Girl Lifts youtube.com/@garagefitnessgirllifts?si=N4ga9i-P0E5HtrxM

Thank you so much for the great workout! I would love to see more of these! Exactly what I’ve been looking for.❤

I am 44 and am in perimenopause. Thank you for the workouts. 😊

@garagefitnessgirl

Ай бұрын

43 and same here! Glad they help ❤️

Amazing, thank you! 🎉😊

@garagefitnessgirl

Ай бұрын

You're so welcome!

I am just starting perimenopause and would love more workouts like this one I loved it!

I LOVED this workout so much. Exactly what I've been waiting for.. for so long. Dreams come true. Thank you Penny!!! Look forward to following this new strength path. 51, on hrt and it's the best thing ever along with strength training. I like that this was not too long but packed a punch.

@garagefitnessgirl

Ай бұрын

So glad! The strength channel will be perfect for you. Starting off our first training program with workouts just like this 💪

@brigittearmstrong304

Ай бұрын

Yay yay❤

Just went back to this one, because it's similar to the ones on your lift channel and love the movements remember ladies slow down the pace for effectiveness! Thanks Penny ❤

Thank you Penny got my 15kg out for this 🙌 loved it x

@garagefitnessgirl

Ай бұрын

Fantastic! Love hearing that!!

Great workout, thank you!!!

@garagefitnessgirl

Ай бұрын

Glad you liked it!!

❤ it Penny! I am perimenopausal and enjoy every second of your workouts💪🏽

@garagefitnessgirl

Ай бұрын

Thanks Maggie! I’m so glad :) I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh

@maggiesmith580

Ай бұрын

@@garagefitnessgirl I am already subscribed! I was very excited to see this!

I love love this workout and would love to see more. Thank you so much you motivate me. ❤

Thanks!

@garagefitnessgirl

Ай бұрын

Thank you so much for your generosity and support 🙏🙏

Love this strength workout❤❤❤I’m fifty, so yes!😊

@garagefitnessgirl

Ай бұрын

Wonderful Gwen! Check out my new strength only channel too. New Begin to Lift Program kicks off this Monday 3rd June: youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4

Excellent Penny 💪🦵👌👌🔥🔥. Thank you 🙏🙏👏

@garagefitnessgirl

Ай бұрын

Any time! I have a new strength training channel with new programming dropping this Monday too 💪youtube.com/@garagefitnessgirllifts?si=DJJFdIn-OKh1V3Oh

Eres la mejor entrenadora !!!

This 61 year baby boomer loves your workouts! Thank you.

@garagefitnessgirl

Ай бұрын

Wonderful! I appreciate you letting me know 😅

❤❤❤ Thank you that was AWSOME Penny. More heavy lifts pleeeease 😅 Name it.... Menopause. You don't have to claim it 💪🏽💪🏽❣😊

Thank you 🙏🏼❤️👍

I'm 41 and in perimenopause... yes please do more videos

@garagefitnessgirl

Ай бұрын

Will do ❤️

Hi Penny, I am sooooo excited about your new channel. l am like a kid in the candy store...I'm counting down the days, I'm not even sure I'm responding in the right place.

@garagefitnessgirl

Ай бұрын

Ha ha you are and I’m so excited that you’re excited!!! I woke up like a kid on Christmas morning today too. Everyone has been so supportive and excited for what’s to come. It’s made my day 🥰

Awesome Penny! Thanks a lot! I would like more this workout! Please! 🤗🇧🇷

Thank you ❤😊

@garagefitnessgirl

Ай бұрын

You're welcome 😊

Very good thankyou 😁

@garagefitnessgirl

Ай бұрын

You're welcome 😊

Good!!!!! 👏🏻👏🏻👏🏻👏🏻

@garagefitnessgirl

Ай бұрын

Thank you! 😃

BRILLIANT that was just perfect after my run 💪💥where did the time go 😲 thank you so.much Penny 🙋💐

Thank you for another hot workout, and yes please more like this workout 😊

@garagefitnessgirl

Ай бұрын

More to come!

Thank you ❤❤ you're at the top 😊😊😊😊

@garagefitnessgirl

Ай бұрын

Appreciate you 🙌

bellissimo workout, bellissima musica! grazie dall italia!!!!

@garagefitnessgirl

Ай бұрын

You’re so welcome!!

Yes please 🙏 my 43 year old body would love more 😊 thanks Penny!

@garagefitnessgirl

Ай бұрын

Will do Kate but also look out for my new strength channel Garage Fitness Girl Lifts. Perfect for our 40Plus bodies changing needs! First program starts this Monday 3rd June youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4

@kateheydon9782

Ай бұрын

Awesome can’t wait! You keep me fit and strong (and sane) 😊

It's super cool and awesome 👌 ❤

@garagefitnessgirl

Ай бұрын

Thank you ☺️

Thanks for sharing this workout! A number of my team members are in their mid-30s and will share this. :)

I’m 47 went into early menopause. I’ve always been fairly fit. But between menopause and torn meniscus nothing I used to works anymore. Even my ambition to workout has reduced but I feel like watching and performing your workouts works for me

@garagefitnessgirl

Ай бұрын

Glad I can help Liz. Also check out my new strength training channel Garage Fitness Girl Lifts where I’m creating strength programs specifically for women 40+

Hi, Penny! I’m from Brasil, so I Will try to speak in english. Well, I’d loved this strenght workout. I’m 56 and I have to do this kind of workout. My heart beating increased, therefore it was good to loose some calories also. Thankssss 💞💞💞. Adriana

@garagefitnessgirl

Ай бұрын

Wonderful! Glad you enjoyed it. I have a new strength channel with my workouts like this coming out Monday 3 rd June youtube.com/@garagefitnessgirllifts?si=5bDo6QpW2gjAR4y4

@adrianakrieger9822

Ай бұрын

@@garagefitnessgirl I Will be there!!💞