Dear Roxanne, this is relatively challenging😅 those squat leg raises were impossible for me, but nevertheless thank u for another great workout! Really needed this challenge to kickstart my 2024🎉

@WorkoutWithRoxanne

6 ай бұрын

You’re doing amazing 🔥😄 keep up the great effort 👏🏼

Day 23 doneskies! I still struggle with those cross legged sit and stands, but I kind of modified them by using one hand for stability while the other held the kettlebell. 🤷🏼‍♀ still kicked my booty!

@WorkoutWithRoxanne

6 ай бұрын

Loving the effort, great to hear you’re modifying and still pushing through. Amazing work 😄❤️🔥

Day 9 ✅️ Boy some of those exercises were hard. I couldn't do a few. Finished the full workout but had to skip some 😂

@WorkoutWithRoxanne

8 күн бұрын

Great effort Robyn you’re doing amazing ❤️😊 keep at it 💪🏼🔥

Heerlijke workout 🤩

@WorkoutWithRoxanne

3 ай бұрын

Thanks Sandra, glad you enjoyed it 😊❤️

The new moves were also a hit with me. Very functional, and quite the challenge! Thank you x

@WorkoutWithRoxanne

6 ай бұрын

Great effort Tina 😊💪🏼 keep it up

Definately my new fave, especially the cosslegged sit and getups🧘.Thank you for everything you do, Roxanne🥰.

@WorkoutWithRoxanne

6 ай бұрын

Thanks Angelina 😊 glad to hear you’re enjoying the workouts. Keep smashing it 🔥💪🏼

Day 23 . I was sad to miss yesterday because I wasn’t well, but back at it today!! Lots of good exercises in this workout, I need to keep working at the cross legged sit and stands!

@WorkoutWithRoxanne

5 ай бұрын

Great effort Jerilyn, yes those cross legged sit and stands can be tricky 😊💪🏼 hope you’re feeling better ready to smash it out 🔥

Day 23! My forearms are trying to get stronger for the heavier weights :)! This has been an awesome challenge!

@WorkoutWithRoxanne

6 ай бұрын

Amazing Pyrilamine 🔥💪🏼 building those healthy habits. I’m glad you can feel the difference from this challenge. 2024 here we come 😊

Wow so awesome I had my bells out since this morning but couldn’t find the time it’s 8pm in the Uk and I just finished this and boy did it work me I mainly used an 8kg as I don’t have a 10 but managed a few with my 12kg Was a bit disappointed I could not do the cross leg get up at all I felt my knees starting to give way do I modified it. Thank you so much lots of new ways to use my bells ❤❤❤❤

@WorkoutWithRoxanne

6 ай бұрын

Great work lovely, well done on using the 12kgs too!! Amazing! Yes I totally understand that can be frustrating, it’s tricky the way the knees bend. You can always sub this out for a squat variation ☺️

Hello Roxanne! I just wanted to share my victory with you! Back in January when we did this workout, I couldn't do the entire set of crossed leg/sit to stand. HOWEVER, this morning I DID IT!! And I held a 6.8KG kettlebell while doing it. It's because of doing your workout calendar workouts every day! Thank you so very much for being my personal trainer!

@WorkoutWithRoxanne

3 ай бұрын

Hello lovely!! Yay!! 🥳 That is amazing, well done you! 💪🏼 you’re so welcome lovely, I’m so happy you’re enjoying the workouts ☺️

Holy 💩!! Sweating!!! Lol definitely a good burn ❤❤

@WorkoutWithRoxanne

6 ай бұрын

Yes Pyrilamine 🔥😁 smashing it 💪🏼

Just done day 9 without a break 😅for the first time. Thanks 😊

@WorkoutWithRoxanne

5 ай бұрын

Amazing work 😄💪🏼 keep it up you’re smashing it 🔥

Day 9 complete!

Day 23 done!! Lower body days are the worst 😢 I added an ab workout as well like always! 💪🏼

@WorkoutWithRoxanne

6 ай бұрын

Amazing 😃 great effort Amanda 💪🏼🔥

Any tips for building up the muscles to do the cross legged get ups? I wobbled and fell all over the place- maybe was able to do 2 of them 🙈🤣

@WorkoutWithRoxanne

6 ай бұрын

Try them without the weight and progress from there, if your still struggling you can do sit to stand on a chair or a step!💪🙂

This was such a great burn! Loved the “new” challenges in the movements! As always, thanks beautiful! 🫶🏼💥

@WorkoutWithRoxanne

6 ай бұрын

Thanks Natalie ☺️ glad you’re enjoying them 💪🏼🔥

So pleased to have found this kettlebell workout! Some great new leg moves, kept me focused! Thank-you!

@WorkoutWithRoxanne

6 ай бұрын

Perfect, glad to hear you enjoyed it 😄👌🏼

Day 23 COMPLETE! Still pushing through and feeling great! =)

@WorkoutWithRoxanne

3 ай бұрын

You’re doing amazing! Keep going you’re almost there 😄💪🏼

Done! I love that you included a warm up and cool down 😅

@WorkoutWithRoxanne

6 ай бұрын

Always important to warm up and cool down 😊👌🏼

thanks🔥🔥😍😍

Thank you again for the push. I couldn’t do the leg lift squat and the cross leg squat so did sumo first round and narrow squats second round hope that was okay. Xx

@WorkoutWithRoxanne

6 ай бұрын

It’s perfectly fine to modify the workout to suite you. Remember this is your workout and always listen to your body 😊 the main focus is to stay consistent to form those healthy habits 💪🏼🔥

Just finished that was hard! Especially the sit up get up with crossed legs! 😅

@WorkoutWithRoxanne

6 ай бұрын

Great effort Giulia 😊🔥

I am back at it! I had to take like two weeks off of doing any strength training because I injured myself but I kept walking and actually still lost 3 1/2 pounds only walking! Can’t physically do a couple of the squat variations yet, but I continued to squat even during the ones I couldn’t do.

@WorkoutWithRoxanne

6 ай бұрын

Amazing effort 😊 hope your injury is on the mends 💪🏼

@VirginiaSunrise11

6 ай бұрын

@@WorkoutWithRoxanneyes, thankfully

Day 9 complete ❤💪🏻

@WorkoutWithRoxanne

5 ай бұрын

Awesome 😄 keep up the great effort, you got this 💪🏼

Hello Roxanne 💙💙 Hope you are having a nice day today Your video was awesome today to watch 💜💜

@WorkoutWithRoxanne

6 ай бұрын

Thanks Barton 😊 keep up the great effort 💪🏼

Awesome workout 💪 a couple of the movements i modified as im not the fittest yet lol 😆. But il get there.thank u xx

@WorkoutWithRoxanne

6 ай бұрын

Great effort 😊 always modify what you feel comfortable with and keep up the great work 💪🏼🔥

Done now your workout thanks for this workout

@WorkoutWithRoxanne

6 ай бұрын

Great job! 😊

This was hard but enjoyable 😊

@WorkoutWithRoxanne

6 ай бұрын

The perfect balance 👌🏼😊 glad you liked it

Day 9 came for me with a vengeance 😅 those cross legged sit and stands are going to be my goal because holy smokes 💀 thanks for another kick 🍑 workout!

@WorkoutWithRoxanne

6 ай бұрын

😄 nothing like a good 🍑 kicking. Those cross legged sit and stands can be tricky but sounds like you’re determined 🔥🔥 you’ve got this 💪🏼

@leahbrown8698

6 ай бұрын

Do you have a modified move to work up to the cross legged stands? I wasn’t able to complete those but want to work up to them

Zrobione x2 💪

Yesterday I went to a real class… Ariel hammock yoga… and did something to my back 😖but went for this class today as it was really focused on stretches.. Apart from the impossible piston squats (can’t even modify them can you???) and a few (not many) ouches in my back, I made it!!!!!!! Managed to up my weights to 7kg. Yay 🙌 . Looking forward to the next one 🙏🏽❤️🙏🏽. Thanks Roxanne .

@lorrainegillingham2080

6 ай бұрын

Ps: loved the cross leg get ups… been practising that move for a while…. I love showing off to my old “grannie” friends who can barely get out of a chair! 😂😂😂😂… I’m such a b****

@WorkoutWithRoxanne

6 ай бұрын

Amazing Lorraine, 7kgs woooo!! I love that you are keeping fit and healthy, keep up the great work. ❤️💪🏼

@WorkoutWithRoxanne

6 ай бұрын

Yess keep showing off 😜

Phew, it's not that easy, but it's very good for the buttocks, thighs and balance. TOP, thank you. 👏⭐️

@WorkoutWithRoxanne

6 ай бұрын

Well done Petra 😄

Roxanne, this was terrible BUT good! I’m going to feel this tomorrow.

@WorkoutWithRoxanne

27 күн бұрын

Amazing! 😄🔥 great to see you’re putting in the effort. Keep it up lovely ❤️

@autumnrose9385

26 күн бұрын

@@WorkoutWithRoxanne thank you! Definitely felt it today.

My lower back wants to tighten up

@WorkoutWithRoxanne

5 ай бұрын

Make sure you take breaks and focus on form. Also try doing the exercises with a lower weight until you feel it working the right muscles 😊💪🏼

😁🔥🔥🔥❤️

i don’t have kettlebells but i like the look of your workouts deffo the style of workout i enjoy. would dumbells be fine ?

@WorkoutWithRoxanne

6 ай бұрын

Yes you can defiantly do all the workouts with dumbbells 🙂

Hi Roxanne! Quick question if you don’t mind ☺️ I’ve really been loving this challenge, is it ok to repeat the challenge February or should i have a break between? Thanks lovely 🥰💪

@WorkoutWithRoxanne

6 ай бұрын

Complete the 28 days and then there will be 3 days off to finish January. 💯 you can complete it again in February or whenever you like 😄💪🏼 keeping up the consistency is the most important. Well done, amazing effort 🔥🔥🔥

Hi Roxanne I have not started doing any weight lifting yet but I wanted to do this month with you but I not sure if I can lift that much yet just starting I didn't want to pull all my muscles so bad that I couldn't do the next day work out so what should I do can you tell me what I should do and use in the work outs please let me know back thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤

@WorkoutWithRoxanne

6 ай бұрын

Hey lovely, my weights are just a reference when to swap weight etc… I would recommend 4kgs or 6kgs kettlebell for beginners xxxx

@charlenesettle9732

6 ай бұрын

@WorkoutWithRoxanne ok thank you 😊 so much for letting me know back how long would I be a beginner with this two I not sure when to move up in weight if you please could let me know thank 😊 you ❤️ 😍 💖 ❣️ 💕 again 😊

I did your challenge day after day and today was a tough one. Until now I used 2kg & 5kg dumbells, what weight should I progress to next week? 3&6 kg? 4&7? Thanks! You are amazing❤

@WorkoutWithRoxanne

6 ай бұрын

You could have all the weights ready to go, Start the exercise with the heaviest weight until you can't go anymore, then swap for the lighter weight for the remaining time 🙂

Alt leg and leg sit are still impossible. Lounge Back heels are assimetrical? Thank you)

@WorkoutWithRoxanne

6 ай бұрын

Keep up the great effort 😊💪🏼

Now you are doing impossible exercises. I don't know what made me think I can do this challenge.

@WorkoutWithRoxanne

6 ай бұрын

Nothing is impossible ☺️

@shadygizkin

6 ай бұрын

You have to start somewhere. Keep doing the exercises. Maybe modify them. You will see progress if you stay consistent. So many of the exercises I can't do for the entire time, but each time I do them I can see progression in my strength and stamina! Keep at it!

@clarescottsf

6 ай бұрын

Yep agree, sometimes I just use super light weights or non at all. Keep the body moving and gain the daily spot in your day to exercise, implement healthy habits.

😂

@WorkoutWithRoxanne

4 ай бұрын

Keep it up 😊