20 Min Kettlebell Workout | Shoulders, Back and Glutes focus (HOURGLASS SHAPE) // NO REPEATS

Спорт

Sculpt your body & create an hourglass body shape by building specific muscle groups 😊
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: www.buymeacoffee.com/roxanner...
➡️ / workoutwithroxanne
⭐️The Mat I use: miramat.com.au/?sca_ref=13285...
🙋🏼Follow on Instagram: / workoutwithroxanne
👉 Reference: I am using 6kg & 10kg kettlebells in todays workout.
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
Suggested Workouts for you to do after:
👉 10 Mins Kettlebell swings supersets: • 10 Min Full Body KETTL...
👉 10 Min Dumbbell Arms & Abs: • 15 Min ARMS & ABS Dumb...
👉 10 Min Standing Kettlebell ABS: • 10 MIN STANDING KETTLE...
👉 Cool Down and Stretch - • 10 Mins FULL BODY STRE...
Exercises:
1. Single Shoulder Press
2. Swap Sides
3. Wide Squats
4. Upright Row
5. Alternating Rows
6. Romanian Deadlifts
7. Wide to Narrow Row
8. Swap sides
9. Shoulder Press
10. Arabesque Romanian Deadlifts
11. Swap Sides
12. Lateral Shifts
13. KB Pull Overs
14. Glute Bridges
15. Side Lying Clams
16. Swap Sides
17. Single Leg Glutes Bridges
18. Swap Sides
19. Glute Bridge Pulses
20. Plank Hold
🎵 Where I download my Music ​*Try it FREE for 30 days*
www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #homeworkout #hourglassworkout

Пікірлер: 93

  • @WorkoutWithRoxanne
    @WorkoutWithRoxanne Жыл бұрын

    Glutes, back and shoulders are my favourite muscle groups to train!🦾 What are yours?🤩

  • @joanbernardo9834

    @joanbernardo9834

    Жыл бұрын

    Biceps, tris, shoulders, legs, glutes & abs

  • @naimaabubakar4596

    @naimaabubakar4596

    6 ай бұрын

    Please do more hourglass shape vids

  • @maryjager1757

    @maryjager1757

    13 күн бұрын

    I agree! My go to person!

  • @swapnilsharma_xennial
    @swapnilsharma_xennial Жыл бұрын

    Roxanne is queen of kettlebell workouts on YT.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Hehe thank you 😊 glad you like them

  • @trishannasolay2776
    @trishannasolay277610 ай бұрын

    Roxy baby ur workouts always kill me but the body been bodyinggggg girllll I loveeee you!!!! Thanks😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Love to hear it Trish! Well done ☺️

  • @elenixaris2011
    @elenixaris2011 Жыл бұрын

    there is no time that i do not enjoyed our work out coach ,of course i enjoyed the session and any other work out that you offer to us ,i appreciate all of your effort to come out and share this material to us !!!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You’re very welcome. I’m so happy to hear you’re enjoying the sessions. 😄 keep up the great effort 👏🏼

  • @stephaniealvessantos9332
    @stephaniealvessantos933221 күн бұрын

    Short and sweet but still a killer! Thank you! 😅

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    21 күн бұрын

    Smashed it Stephanie well done ❤️😊🔥

  • @lorrainegillingham2080
    @lorrainegillingham208011 ай бұрын

    Thank you. 20 mins is always a good time for me in between grandchildren sitting, making dinners etc etc….

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    Great effort Lorraine 🔥 😊 getting it done 💪🏼

  • @Abakadaegaha235
    @Abakadaegaha235 Жыл бұрын

    Omg, your exercises is the same as my coach taught me this is totally 💯 effective! 🤸‍♀️

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Fantastic! I make sure to design the workouts to include the most effective exercises. You’re coach must really know what they’re talking about 😜❤️

  • @sarahhubans2167
    @sarahhubans2167 Жыл бұрын

    Hey Roxanne, just wanted to let u know I love ur kettlebell workout videos. I've had back problems since my son was born 7 years ago. It's been a journey getting my back in working order. The last piece was my back cramping up when I would sit for hours at a time to work. Physical therapy stretches weren't doing anything so I decided to try kettlebells I mean why not couldn't hurt! After 2 months the cramping got better, then on month 3 I noticed the cramping was gone! I'm no super athlete by any means but I do my best to get in 3 kettlebell workouts a week using ur videos. So thank u so much for posting them. Please keep it up!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Wow Sarah, I’m so glad to hear your back is feeling better. Staying active and moving regularly to break up the sitting is important. Remember to listen to your body if any pain starts to return. Keep smashing the workouts, great effort 👏🏼

  • @YogiBethC
    @YogiBethC Жыл бұрын

    Loved this one!!! I especially how liked how you did several of the upper body moves from a standing kneeling position. I had to drop down to a baby dumbbell for the weighted clams and the single leg bridges, but I even did the plank hold at the end (without the KB). Thank you!!! ETA: I always LOVE no repeats, too!!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yes glad you enjoyed the different variations ☺️💪🏼 I know you will like the new upper body one coming up in a few weeks! You’re so welcome lovely ☺️ well done!

  • @user-qq8qr1yt9p
    @user-qq8qr1yt9p Жыл бұрын

    Roxanne, thank you so much for your kettlebell workouts. I've tried many on KZread and yours are the only KB workouts I do these days. I'm eager to try your pilates workouts as well. Thank you!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You’re so welcome and I’m happy to hear you enjoy them. Yes the pilates ones are great also, I have a new one coming soon, so look out for that one 😊

  • @missmarol
    @missmarol5 ай бұрын

    Thank you, Roxanne! Best 20 min of the day 💪🔥

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    5 ай бұрын

    Amazing 😄 great effort ❤️

  • @pyrilamine
    @pyrilamineАй бұрын

    ❤❤ great all over workout :)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    Amazing 😄 keep up the great work

  • @bonita674
    @bonita674 Жыл бұрын

    Thank you so much. Your workouts are EXACTLY what I've been looking for 🤩💓🙏

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    So happy to hear that Bonnie. 😄 keep up the great work

  • @genoray3071
    @genoray307110 ай бұрын

    Loved the workout! Glad no one came into the garage when I was doing the glute bridge singles though 😛

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Love that! Well done 💪🏼💪🏼

  • @joanbernardo9834
    @joanbernardo9834 Жыл бұрын

    Miss Roxanne, this is a very good kettlebell session. Hey, pls consider ‘classic rock’ music for your KZread workouts. That would be different and fun. Cheers!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    I have had a few people ask for rock music, I will definitely look into doing a workout with this music type ☺️❤️

  • @Keyy4Real0004
    @Keyy4Real00047 ай бұрын

    Woah what a sweat. Next time I’m taking my shoes off in the gym

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    7 ай бұрын

    Yes, do it! Great work lovely ☺️

  • @rottenmayonnaise7444
    @rottenmayonnaise744411 ай бұрын

    I love your workout programs😆 Everytime you kills me 🫠lol

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    Haha happy to hear you like them. Keep up the great effort 🔥💪🏼

  • @milessuco2917
    @milessuco29174 ай бұрын

    woah! thank you

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    4 ай бұрын

    My pleasure 😊❤️

  • @pyrilamine
    @pyrilamine10 ай бұрын

    Shoulders are my fave ❤

  • @pyrilamine
    @pyrilamine11 ай бұрын

    Yay! Did it better this time!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    YAY!!! WELL DONE! 🎉

  • @pyrilamine
    @pyrilamine Жыл бұрын

    Woot!! Love shoulder exercises!!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Me too!! 🔥

  • @TheVixenWorkout
    @TheVixenWorkout Жыл бұрын

    Great way to start a Monday - thank you! 😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Amazing work 😊 keep smashing it throughout the week 💪🏼

  • @mariakeefe5855
    @mariakeefe585510 ай бұрын

    I absolutely love your workouts!!😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Thank you! Glad you like them lovely ☺️ well done ❤️‍🔥

  • @evauhlikova8711
    @evauhlikova8711 Жыл бұрын

    This workout was so good. I really enjoyed it. Thank you😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You're so welcome! Glad you enjoyed it 💪🏼🤩

  • @angels4ever
    @angels4ever Жыл бұрын

    I'm so excited to start trying your workouts!! :)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks Paige 😄 love the energy 💪🏼

  • @kalatot
    @kalatot Жыл бұрын

    Great workout. Thank you very much.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You’re very welcome 😊 💪🏼

  • @PS-pg6zq
    @PS-pg6zq Жыл бұрын

    As always perfect workout ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    😊 thanks, glad you enjoyed it 💪🏼

  • @mistymorace4654
    @mistymorace4654 Жыл бұрын

    This was amazing!!! Thank you❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Glad you liked it Misty 😊

  • @erincassidy8166
    @erincassidy8166 Жыл бұрын

    Love these workouts ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Glad you like them! 😊

  • @karenhagelmann4877
    @karenhagelmann4877 Жыл бұрын

    Great workout Roxanne! Loved it; 💪

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks Karen 😊 keep smashing it 💪🏼

  • @pyrilamine
    @pyrilamine9 ай бұрын

    Finishing off Sept a bit late. 🎉 good upper body burn

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    9 ай бұрын

    Great job Pyrilamine, getting it done 😄 ✅

  • @milkapantelic2352
    @milkapantelic2352 Жыл бұрын

    Great workout. for a beginner, hard to follow without the instructions. I was not sure how to place some of mouvements. Will go back to the beginner friendly ones for now. ;))))

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You're so welcome! Yes I totally get you, glad you are enjoying the beginner workouts too!☺️

  • @lilianademitri9522
    @lilianademitri95224 ай бұрын

    Wonderful work tank you!!!!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    4 ай бұрын

    You’re welcome Liliana 😊❤️

  • @Manon-te8ln
    @Manon-te8ln Жыл бұрын

    Great as usual ! 🔥

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks 🔥

  • @josephfinnegan151
    @josephfinnegan151 Жыл бұрын

    Fantastic Biceps Roxanne, Love to Armwrestle Your Awesome Guns 💪

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Consistency pays off 💪🏼😄

  • @bonnies122
    @bonnies122 Жыл бұрын

    This is awesome!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Amazing Bonnie 😊 keep up the great effort, glad to hear you liked it 💪🏼

  • @beccagoldsack3025
    @beccagoldsack30258 ай бұрын

    Great workout as always 😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    8 ай бұрын

    Thanks Becca, great work! ☺️🙌🏼

  • @MichelleWells-fs2ui
    @MichelleWells-fs2ui11 ай бұрын

    Love this workout

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    So glad! well done lovely!

  • @emip4748
    @emip4748 Жыл бұрын

    Super workout thank you

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Glad you liked it!! 😊

  • @dreamtime3692
    @dreamtime36927 ай бұрын

    Loved it cheers 🥂👍

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    7 ай бұрын

    Glad you enjoyed it, well done lovely 🙌🏼☺️

  • @samanthalupton4789
    @samanthalupton47895 ай бұрын

    I love this workout!! How many times a week would you say to do this, to see results? ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    5 ай бұрын

    Hey lovely, great work! If you are only doing this workout, I suggest 4 times a week having a rest day in between. However this workout is focused on shoulders, back and glutes, which is great if you want to focus on these areas but ultimately you want a balanced physique and adding in another workout for the rest of the body would be great.

  • @micheledillon1381
    @micheledillon138111 ай бұрын

    Ahhh whoo pheww. Challenging me tyty❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    You’re so welcome!! Well done 💪🏼🔥❤️

  • @tutmirleidshorty7647
    @tutmirleidshorty764711 ай бұрын

    Good Job 🙂

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    Thanks 😁

  • @denisewoodin9135
    @denisewoodin913511 ай бұрын

    ❤👌💪😍

  • @brittanyzahn7939
    @brittanyzahn7939 Жыл бұрын

    What does the mini band do? I'm new to fitness and trying to learn :)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Hi lovely, it will help you recruit your side glutes (glute med/min) more when doing glute bridges xxx

  • @brittanyzahn7939

    @brittanyzahn7939

    Жыл бұрын

    @@WorkoutWithRoxanne Thank you! I love your videos btw! :)

  • @clairebear6124
    @clairebear612411 ай бұрын

    Just came across your channel last week done 3 so far and theyr exactly what im looking for especially the quick 20 mins theyr amazing thanks so much ❤🌙🫡💜🦋

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    WELCOME!!! Happy to have you here and you’re so welcome! Glad you are enjoying the workout lovely ☺️

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