20 Min Kettlebell Workout | Shoulders, Back and Glutes focus (HOURGLASS SHAPE) // NO REPEATS
Спорт
Sculpt your body & create an hourglass body shape by building specific muscle groups 😊
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: www.buymeacoffee.com/roxanner...
➡️ / workoutwithroxanne
⭐️The Mat I use: miramat.com.au/?sca_ref=13285...
🙋🏼Follow on Instagram: / workoutwithroxanne
👉 Reference: I am using 6kg & 10kg kettlebells in todays workout.
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
Suggested Workouts for you to do after:
👉 10 Mins Kettlebell swings supersets: • 10 Min Full Body KETTL...
👉 10 Min Dumbbell Arms & Abs: • 15 Min ARMS & ABS Dumb...
👉 10 Min Standing Kettlebell ABS: • 10 MIN STANDING KETTLE...
👉 Cool Down and Stretch - • 10 Mins FULL BODY STRE...
Exercises:
1. Single Shoulder Press
2. Swap Sides
3. Wide Squats
4. Upright Row
5. Alternating Rows
6. Romanian Deadlifts
7. Wide to Narrow Row
8. Swap sides
9. Shoulder Press
10. Arabesque Romanian Deadlifts
11. Swap Sides
12. Lateral Shifts
13. KB Pull Overs
14. Glute Bridges
15. Side Lying Clams
16. Swap Sides
17. Single Leg Glutes Bridges
18. Swap Sides
19. Glute Bridge Pulses
20. Plank Hold
🎵 Where I download my Music *Try it FREE for 30 days*
www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #homeworkout #hourglassworkout
Пікірлер: 93
Glutes, back and shoulders are my favourite muscle groups to train!🦾 What are yours?🤩
@joanbernardo9834
Жыл бұрын
Biceps, tris, shoulders, legs, glutes & abs
@naimaabubakar4596
6 ай бұрын
Please do more hourglass shape vids
@maryjager1757
13 күн бұрын
I agree! My go to person!
Roxanne is queen of kettlebell workouts on YT.
@WorkoutWithRoxanne
Жыл бұрын
Hehe thank you 😊 glad you like them
Roxy baby ur workouts always kill me but the body been bodyinggggg girllll I loveeee you!!!! Thanks😊
@WorkoutWithRoxanne
10 ай бұрын
Love to hear it Trish! Well done ☺️
there is no time that i do not enjoyed our work out coach ,of course i enjoyed the session and any other work out that you offer to us ,i appreciate all of your effort to come out and share this material to us !!!!
@WorkoutWithRoxanne
Жыл бұрын
You’re very welcome. I’m so happy to hear you’re enjoying the sessions. 😄 keep up the great effort 👏🏼
Short and sweet but still a killer! Thank you! 😅
@WorkoutWithRoxanne
21 күн бұрын
Smashed it Stephanie well done ❤️😊🔥
Thank you. 20 mins is always a good time for me in between grandchildren sitting, making dinners etc etc….
@WorkoutWithRoxanne
11 ай бұрын
Great effort Lorraine 🔥 😊 getting it done 💪🏼
Omg, your exercises is the same as my coach taught me this is totally 💯 effective! 🤸♀️
@WorkoutWithRoxanne
Жыл бұрын
Fantastic! I make sure to design the workouts to include the most effective exercises. You’re coach must really know what they’re talking about 😜❤️
Hey Roxanne, just wanted to let u know I love ur kettlebell workout videos. I've had back problems since my son was born 7 years ago. It's been a journey getting my back in working order. The last piece was my back cramping up when I would sit for hours at a time to work. Physical therapy stretches weren't doing anything so I decided to try kettlebells I mean why not couldn't hurt! After 2 months the cramping got better, then on month 3 I noticed the cramping was gone! I'm no super athlete by any means but I do my best to get in 3 kettlebell workouts a week using ur videos. So thank u so much for posting them. Please keep it up!
@WorkoutWithRoxanne
Жыл бұрын
Wow Sarah, I’m so glad to hear your back is feeling better. Staying active and moving regularly to break up the sitting is important. Remember to listen to your body if any pain starts to return. Keep smashing the workouts, great effort 👏🏼
Loved this one!!! I especially how liked how you did several of the upper body moves from a standing kneeling position. I had to drop down to a baby dumbbell for the weighted clams and the single leg bridges, but I even did the plank hold at the end (without the KB). Thank you!!! ETA: I always LOVE no repeats, too!!!
@WorkoutWithRoxanne
Жыл бұрын
Yes glad you enjoyed the different variations ☺️💪🏼 I know you will like the new upper body one coming up in a few weeks! You’re so welcome lovely ☺️ well done!
Roxanne, thank you so much for your kettlebell workouts. I've tried many on KZread and yours are the only KB workouts I do these days. I'm eager to try your pilates workouts as well. Thank you!
@WorkoutWithRoxanne
Жыл бұрын
You’re so welcome and I’m happy to hear you enjoy them. Yes the pilates ones are great also, I have a new one coming soon, so look out for that one 😊
Thank you, Roxanne! Best 20 min of the day 💪🔥
@WorkoutWithRoxanne
5 ай бұрын
Amazing 😄 great effort ❤️
❤❤ great all over workout :)
@WorkoutWithRoxanne
Ай бұрын
Amazing 😄 keep up the great work
Thank you so much. Your workouts are EXACTLY what I've been looking for 🤩💓🙏
@WorkoutWithRoxanne
Жыл бұрын
So happy to hear that Bonnie. 😄 keep up the great work
Loved the workout! Glad no one came into the garage when I was doing the glute bridge singles though 😛
@WorkoutWithRoxanne
10 ай бұрын
Love that! Well done 💪🏼💪🏼
Miss Roxanne, this is a very good kettlebell session. Hey, pls consider ‘classic rock’ music for your KZread workouts. That would be different and fun. Cheers!
@WorkoutWithRoxanne
Жыл бұрын
I have had a few people ask for rock music, I will definitely look into doing a workout with this music type ☺️❤️
Woah what a sweat. Next time I’m taking my shoes off in the gym
@WorkoutWithRoxanne
7 ай бұрын
Yes, do it! Great work lovely ☺️
I love your workout programs😆 Everytime you kills me 🫠lol
@WorkoutWithRoxanne
11 ай бұрын
Haha happy to hear you like them. Keep up the great effort 🔥💪🏼
woah! thank you
@WorkoutWithRoxanne
4 ай бұрын
My pleasure 😊❤️
Shoulders are my fave ❤
Yay! Did it better this time!
@WorkoutWithRoxanne
11 ай бұрын
YAY!!! WELL DONE! 🎉
Woot!! Love shoulder exercises!!!
@WorkoutWithRoxanne
Жыл бұрын
Me too!! 🔥
Great way to start a Monday - thank you! 😊
@WorkoutWithRoxanne
Жыл бұрын
Amazing work 😊 keep smashing it throughout the week 💪🏼
I absolutely love your workouts!!😊
@WorkoutWithRoxanne
10 ай бұрын
Thank you! Glad you like them lovely ☺️ well done ❤️🔥
This workout was so good. I really enjoyed it. Thank you😊
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome! Glad you enjoyed it 💪🏼🤩
I'm so excited to start trying your workouts!! :)
@WorkoutWithRoxanne
Жыл бұрын
Thanks Paige 😄 love the energy 💪🏼
Great workout. Thank you very much.
@WorkoutWithRoxanne
Жыл бұрын
You’re very welcome 😊 💪🏼
As always perfect workout ❤
@WorkoutWithRoxanne
Жыл бұрын
😊 thanks, glad you enjoyed it 💪🏼
This was amazing!!! Thank you❤
@WorkoutWithRoxanne
Жыл бұрын
Glad you liked it Misty 😊
Love these workouts ❤
@WorkoutWithRoxanne
Жыл бұрын
Glad you like them! 😊
Great workout Roxanne! Loved it; 💪
@WorkoutWithRoxanne
Жыл бұрын
Thanks Karen 😊 keep smashing it 💪🏼
Finishing off Sept a bit late. 🎉 good upper body burn
@WorkoutWithRoxanne
9 ай бұрын
Great job Pyrilamine, getting it done 😄 ✅
Great workout. for a beginner, hard to follow without the instructions. I was not sure how to place some of mouvements. Will go back to the beginner friendly ones for now. ;))))
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome! Yes I totally get you, glad you are enjoying the beginner workouts too!☺️
Wonderful work tank you!!!!!
@WorkoutWithRoxanne
4 ай бұрын
You’re welcome Liliana 😊❤️
Great as usual ! 🔥
@WorkoutWithRoxanne
Жыл бұрын
Thanks 🔥
Fantastic Biceps Roxanne, Love to Armwrestle Your Awesome Guns 💪
@WorkoutWithRoxanne
Жыл бұрын
Consistency pays off 💪🏼😄
This is awesome!
@WorkoutWithRoxanne
Жыл бұрын
Amazing Bonnie 😊 keep up the great effort, glad to hear you liked it 💪🏼
Great workout as always 😊
@WorkoutWithRoxanne
8 ай бұрын
Thanks Becca, great work! ☺️🙌🏼
Love this workout
@WorkoutWithRoxanne
10 ай бұрын
So glad! well done lovely!
Super workout thank you
@WorkoutWithRoxanne
Жыл бұрын
Glad you liked it!! 😊
Loved it cheers 🥂👍
@WorkoutWithRoxanne
7 ай бұрын
Glad you enjoyed it, well done lovely 🙌🏼☺️
I love this workout!! How many times a week would you say to do this, to see results? ❤
@WorkoutWithRoxanne
5 ай бұрын
Hey lovely, great work! If you are only doing this workout, I suggest 4 times a week having a rest day in between. However this workout is focused on shoulders, back and glutes, which is great if you want to focus on these areas but ultimately you want a balanced physique and adding in another workout for the rest of the body would be great.
Ahhh whoo pheww. Challenging me tyty❤
@WorkoutWithRoxanne
11 ай бұрын
You’re so welcome!! Well done 💪🏼🔥❤️
Good Job 🙂
@WorkoutWithRoxanne
11 ай бұрын
Thanks 😁
❤👌💪😍
What does the mini band do? I'm new to fitness and trying to learn :)
@WorkoutWithRoxanne
Жыл бұрын
Hi lovely, it will help you recruit your side glutes (glute med/min) more when doing glute bridges xxx
@brittanyzahn7939
Жыл бұрын
@@WorkoutWithRoxanne Thank you! I love your videos btw! :)
Just came across your channel last week done 3 so far and theyr exactly what im looking for especially the quick 20 mins theyr amazing thanks so much ❤🌙🫡💜🦋
@WorkoutWithRoxanne
11 ай бұрын
WELCOME!!! Happy to have you here and you’re so welcome! Glad you are enjoying the workout lovely ☺️