20 Minute UPPER BODY Kettlebell or Dumbbell WORKOUT // NO REPEAT | No Jumping | 4K Beginner Friendly

Спорт

Sculpt your entire upper body in an effective 20 minute workout with a SINGLE KETTLEBELL. You can use dumbbells or kettlebells in today's session ⭐️
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Extra Info:
You will also need a mat/soft surface and some water (stay hydrated). Follow along as we work our way through 20 different exercises hitting EVERY MUSCLE from the waist up, for a total upper body sculpting.
In today's workout, on screen tips will assist you with technique. We are going to work for 45 seconds on each exercise and 15 seconds REST - 20 different exercises.
If you want a longer 40 minute workout REPEAT this video again for 2 ROUNDS. Workout starts at 00:24, so you don't have to watch the intro again.
Why not try 30 MIN kettlebell/dumbbell workout for a whole body session:
👉 • ULTIMATE 30 MIN FULL B...
👉 • 30 MIN FULL BODY WORKO...
Suggested for YOU to do after:
👉 15 Minute Core Workout - • SCULPT your ABS & OBLI...
👉 Weighted Abs: • 10 MIN weighted ABS Wo...
👉 Cool Down and Stretch - • 15 Minute Daily Stretc...
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety ⭐️
If you have already subscribed, thank you so much guys, all your support goes a long way in helping me get my channel going. ENJOY, Roxanne xx
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Пікірлер: 260

  • @jsonsteby09
    @jsonsteby092 жыл бұрын

    Roxanne, this is as one of the best workouts I have done on KZread! The music, your timer with 3-second pings to start and end, your energy, and the way you show us what’s next! PS. I love your Wolf tattoo! Thank you!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you so much, I really appreciate your comment and feedback. You are so lovely 🔥 Glad you enjoyed it!!!

  • @jonnytaansend1469
    @jonnytaansend146925 күн бұрын

    Great workout, thanks. This 55 year old bloke with back issues loved it.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    25 күн бұрын

    Well done Jonny 😄💪🏼 see you in the next sesh

  • @tterexx426
    @tterexx4262 жыл бұрын

    This workout is really cool! I always feel like women are afraid to do upper body workouts, so I struggle finding workouts by women for women on KZread. This one will definitely join my set of regular workouts!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    You're so welcome, thank you so much! I'm glad you enjoyed the workout 🔥👏

  • @thekatcurtis
    @thekatcurtis Жыл бұрын

    this was a great workout! 🎉

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Glad you liked it!! Well done ☺️

  • @user-gp6hi5yf2i
    @user-gp6hi5yf2i Жыл бұрын

    Perfect after a hike to get some arm work!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Awesome work Heidi! ☺️💪🏼

  • @glennsnare09
    @glennsnare092 жыл бұрын

    Very challenging Thanks

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    You're welcome 😊

  • @susanjones9155
    @susanjones9155 Жыл бұрын

    Love this!

  • @jennycroft8291
    @jennycroft8291Ай бұрын

    Some of the plank moves were tough. Another great work out though! Thank you from Scotland x

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    Nice effort Jenny 😊❤️

  • @jopalmer4392
    @jopalmer43922 жыл бұрын

    This was totally excellent and an obvious point if you use heavier weights it's not a beginners workout. I went up to 20KG on some of the exercises and feel pumped. Those T-Rotations though, I definitely need to work on those, killer. Also I should comment on the music, so much better than some workouts on KZread - love a bit of House Music and this delivered on this front too. Good work Roxanne, thank you. Final point, so good to see more strength focussed content for women not just light weight cardio! 🙏

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thanks so much Jo I’m glad you enjoyed the workout! I appreciate you taking the time to comment and leave feedback! Keep up the hard work 💪🏼🤩🙌🏼 and thanks again 💖

  • @sarae7648
    @sarae76482 жыл бұрын

    Only thing to make it perfect a warm up and cool Down all else fabulous

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you so much!! 🤩 glad you enjoyed the workout! ☺️

  • @DoseofFitness
    @DoseofFitness2 жыл бұрын

    love this channel!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thanks so much 🙏🏼

  • @yogawithtovahfenske
    @yogawithtovahfenske3 жыл бұрын

    Another great one! I am adding this to my favorite list🔥

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thanks so much lovely 🙌 Glad you enjoyed the workout 🙂

  • @stefsaa
    @stefsaa3 жыл бұрын

    Super amazing session!! Thanks for this Roxie 💜💪🏼

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Glad you liked it lovely, thanks so much for your support 😊😊

  • @AdrianBears
    @AdrianBears3 жыл бұрын

    Morning Roxanne! This is a monster session. 20 different exercises love the fuel you are giving us. Thanks

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome! Glad you enjoyed the workout 🙂

  • @MorganLong
    @MorganLong3 жыл бұрын

    Such a great workout!! Thank you, Roxanne!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Glad you enjoyed it lovely 😊

  • @melindaedmundson7220
    @melindaedmundson72202 жыл бұрын

    another good one!!! I really enjoyed this one, looking forward to more of your workouts!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Awesome lovely glad you enjoyed the workout! 🙌🏼🏋️‍♂️🤩

  • @sharonfernandez565
    @sharonfernandez5653 жыл бұрын

    Love the progression of the exercises-hits just the right areas! Thank you for this!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome! & thank you 🙌💪 Glad you enjoyed it!!

  • @emilyh9242
    @emilyh92422 жыл бұрын

    This is so well made! I absolutely love the tips on form!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    You're so welcome!😄 glad you enjoyed the workout!!💪🏼

  • @sarahdaisey2117
    @sarahdaisey21173 жыл бұрын

    Thanks for this one, I used my dumbbells! I'm living for the Thursday workout, thanks Roxanne!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    YAY! Glad you enjoyed the workout 🙂

  • @christinachong6002
    @christinachong60023 жыл бұрын

    Great workout, love the variety of moves! 💪

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Glad you like them lovely, thanks so much 👍❤️

  • @ChrisEdi
    @ChrisEdi3 жыл бұрын

    That looks like a super nice spot for a workout! Great workout, thanks Roxanne

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    It is so nice, thank you ! Glad you enjoyed the workout 🙂

  • @Living.Fit.
    @Living.Fit.3 жыл бұрын

    Great workout! Thanks for sharing, Roxanne!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thanks so much, glad you enjoyed the workout 🙂

  • @queenbrat85
    @queenbrat85 Жыл бұрын

    Love these twenty min ones I’m on holiday and it’s helpful to just get a cheeky workout in whilst I’m away!xx

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Awesome work Coley, well done on getting in a workout on holiday!! 😊

  • @Jdthomas1000
    @Jdthomas10004 ай бұрын

    I’ve been loving the series. Middle aged man trying to get back at it. Thanks for the content!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    4 ай бұрын

    Amazing effort 😊 keep it up you’ve got this 👌🏼

  • @giswurld
    @giswurld3 жыл бұрын

    Loved this! Will def check out your other vids.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Yay! Thank you so much, glad you enjoyed it 😊

  • @HeatherTorresTV
    @HeatherTorresTV2 жыл бұрын

    Great video! Thank you the great music. I loved how you kept it going without any rest! These are my favs! Subbed ✌️

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Awesome! Thanks so much for doing the workouts, glad you are enjoying them!! 🤩💪🏼🙌🏼

  • @NaomiJoyFitness
    @NaomiJoyFitness3 жыл бұрын

    Love all the pointers Roxanne! You’re videos are fantastic!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thanks so much lovely, glad you enjoyed it 😀

  • @SmileSarah18
    @SmileSarah183 жыл бұрын

    Just found your channel and I’m obsessed great workouts! New subscriber from NYC!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Welcome YAY!! 🙌🏼 thank you so much! Glad you enjoyed the workout!! 🤩

  • @squareggs
    @squareggs2 жыл бұрын

    Just found all your kettlebell workouts, thank you so much love them all 😍

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Amazing!! Thank you lovely, glad you enjoyed the workout 🏋️‍♀️💪🏼

  • @xsmh1968
    @xsmh19683 жыл бұрын

    Just found your channel and your workouts are so great and that garden is gorgeous! Thank you!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Yay! Thank you so much!! Glad you enjoyed the workout ⭐️

  • @bea4336
    @bea43362 жыл бұрын

    Brilliant workout! The structure was great and easy to follow and I really liked tge countdown too. Coming back tomorrow for more 😁

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Amazing work!! 🙌🏼💪🏼 Thank you so much for your words! Glad you enjoyed the workout 🏋️‍♀️

  • @aidenmiasworld
    @aidenmiasworld3 жыл бұрын

    This looks so effective glad to have the bell ring on your upload dear Roxanne

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thank you, glad you liked the workout 🙂

  • @BaoFit
    @BaoFit3 жыл бұрын

    this is a great upper body workout with kettlebell! thanks Roxanne!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome! Glad you enjoyed the workout 🙂

  • @logantauson789
    @logantauson7892 жыл бұрын

    This was excellent! effective the switch ups kept it interesting, challenging & slightly insane. Thank you! subscribed

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Awesome, thank you! Glad you enjoyed the workout!

  • @savcanzon1281
    @savcanzon12812 жыл бұрын

    Yey, i love this just found your channel just now ❤❤❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Yay! Thank you! glad you enjoyed it!! 💪💙

  • @bluestar7709
    @bluestar77093 жыл бұрын

    Thanks 😊 for another amazing work out!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thank you Sonja!! 🤗 Glad you enjoyed the workout!! 💜

  • @YogaWithKate
    @YogaWithKate3 жыл бұрын

    Awesome workout! Thanks for sharing 💪

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome! Glad you enjoyed the workout 🙂

  • @twirl124
    @twirl1242 жыл бұрын

    This video was excellently formatted! Really appreciate having the timer on screen, the pointers throughout the exercises for what to keep in mind in terms of form and the rest time included in the video. Meant I was able to bop to my own music and still follow along! Well done!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    You're very welcome! Wow thank you so much! 🔥 I appreciate that and you leaving awesome feedback.

  • @lamickeyoga2868
    @lamickeyoga28683 жыл бұрын

    OMG, eventhough, I did this without weights it was though. Nice workout, thanks Roxy⭐️⭐️⭐️

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You are so welcome lovely, thank you so much for your support! Glad you enjoyed the workout ⭐️

  • @thefullenergychannel2879
    @thefullenergychannel28793 жыл бұрын

    Thank you Roxanne I'm loving this workout a lot

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome! Glad you enjoyed the workout 🙂

  • @crystalremerez6632
    @crystalremerez6632 Жыл бұрын

    I love how you smile the whole workout! This is amazing! Great vibes good energy great way to start my day

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Awww thanks so much lovely, my smile poker face haha 😂 such a lovely comment 💕😊

  • @Misswanli
    @Misswanli3 жыл бұрын

    Thank you from Sweden! I absolutely love your workouts!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome! Thank you so much from Australia ⭐

  • @janeborja11
    @janeborja112 жыл бұрын

    This is my favourite kettle bell workout. So fun and effective!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Glad you enjoy it! Thank you so much lovely! 😊

  • @gabriel3.16
    @gabriel3.162 жыл бұрын

    That was some good advanced level shit. Loved it. Couldn’t complete it but will be back

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Well done! 💪🏼 great effort!!!! 😊

  • @stellabenitez3661
    @stellabenitez36613 жыл бұрын

    Amazing one dear! Love it!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thank you so much!! Glad you enjoyed the workout 🙂

  • @linseybrown467
    @linseybrown467 Жыл бұрын

    Super workout, love the body area specific workouts. Just the right mix of moves, times and music ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Glad you like them Linsey. 🥰 Keep up the hard work 💪🏼

  • @irieprendygal
    @irieprendygal2 жыл бұрын

    OOOh. That was touggh. Just getting back into it. Thanks!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Amazing effort! Thank you 🙌🏼🤩

  • @kaceo.damondaze5270
    @kaceo.damondaze52702 жыл бұрын

    This was a great workout to end 2021 with, and I look forward to many more in 2022!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Amazing!! Happy new year 🥳 glad you enjoyed it! 💪🏼

  • @denisewoodin9135
    @denisewoodin9135 Жыл бұрын

    ❤👌💪thanks a heap Roxanne great workout

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    You're so welcome! Glad you enjoyed the workout ☺️💪🏼

  • @rybazimna
    @rybazimna2 жыл бұрын

    Thank you so much Roxanne, this was brilliant!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Awesome 👏🏼 well done!! 🔥💪🏼

  • @denisewoodin9135
    @denisewoodin9135 Жыл бұрын

    Really enjoyed that one ❤thanks Roxanne ☺

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You’re welcome 😊 WELL DONE! 🎉

  • @carabyrne7555
    @carabyrne75552 жыл бұрын

    Loved that!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you so much, glad your enjoying the workouts! 😁

  • @littlenora15
    @littlenora152 жыл бұрын

    So Good 👏🏻

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thanks so much!! Glad you enjoyed it!

  • @nigarabdullayeva7902
    @nigarabdullayeva7902 Жыл бұрын

    Loved it

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Well done 🤗

  • @bonita674
    @bonita6747 ай бұрын

    Thank you Roxanne!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    7 ай бұрын

    Glad you had a good workout lovely ☺️

  • @beccawilliams3966
    @beccawilliams3966 Жыл бұрын

    This is my go to and keep coming back thank you

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Welcome back Becca! I’m so happy you are enjoying the workout 🙌🏼💪🏼

  • @u-niv-e-razum5602
    @u-niv-e-razum56022 жыл бұрын

    great workout !!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you 😊

  • @eateatsquatsquat4149
    @eateatsquatsquat41493 жыл бұрын

    Loved it! So effective and diverse! Thanks for sharing!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome lovely, glad you enjoyed the workout 😊

  • @BreatheEasy_Hub
    @BreatheEasy_Hub3 жыл бұрын

    loved this thank you ,please continue making content

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thank you! Will do, I'm so glad your enjoying the workouts! Have a great day!!! 👍

  • @juanpablochacon3321
    @juanpablochacon33212 жыл бұрын

    Awesome!👏🏻👏🏻👏🏻👏🏻

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you! Cheers!❤️

  • @zarahbedford3226
    @zarahbedford32262 жыл бұрын

    AMAZINGGGG WORKOUT

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thanks lovely 💪🏼💖

  • @lidiamorosin1983
    @lidiamorosin19833 жыл бұрын

    Loved this workout will definitely do this one again . Thankyou Thankyou

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You are so welcome lovely, glad you enjoyed the workout and WELL DONE! ⭐️

  • @tarrynnicolegenas937
    @tarrynnicolegenas9373 жыл бұрын

    I love this workout! Thank you

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome lovely! Glad you enjoyed it! ❤️

  • @eleanoreperry1231
    @eleanoreperry123111 ай бұрын

    Great heavy duty sturdy! gets the job done was heavy at first but quickly worked my way up!!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    Nice work!

  • @markemmerson9406
    @markemmerson94062 жыл бұрын

    Another great morning session with you. Thanks

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Awesome!! Thank you 🙏🏼 glad you are enjoying the workouts! Have a wonderful day mark 💪🏼

  • @patkake1977
    @patkake19772 жыл бұрын

    So glad I found this workout!!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Me too!! Glad you enjoyed the workout 😊

  • @amandaharrington8
    @amandaharrington83 жыл бұрын

    Those side planks were fire!! Thank you!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    💯 abs on fire!! 🔥 well done!

  • @kari1923
    @kari19232 жыл бұрын

    Really enjoyed this workout. Trying to work on my upper body workout for aerial silks

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    You got this! Glad you like them! WELL DONE!!! 👏

  • @joanbernardo9834
    @joanbernardo98342 жыл бұрын

    Very good. Thanks for the hard work.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you so much! So glad you enjoyed the workout 🏋️‍♀️💪🏼😊

  • @reginadawley9646
    @reginadawley9646 Жыл бұрын

    That was challenging and a great workout 😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    So glad you enjoyed it Regina, keep up the great work 😄💪🏼

  • @jessicarodriguez3927
    @jessicarodriguez39272 жыл бұрын

    Great workout!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Glad you liked it!!🔥🔥

  • @joycenorbart2238
    @joycenorbart22382 жыл бұрын

    Awesome workout! Arms are burning🔥

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    YAY! 💪🏼Thanks so much, glad you enjoyed it!🙌💪🏼🔥

  • @mollyatthebarre4993
    @mollyatthebarre49933 жыл бұрын

    This totally kicked my booty! Thx for another great workout! ❤️

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Yay! thanks so much beautiful, glad you enjoyed it 💪🏼

  • @Tttttttttttttttt2
    @Tttttttttttttttt2 Жыл бұрын

    Thanks for a great workout, I just got a new set of kettle bells and such a great beginner video. Cheers from Canada 🇨🇦

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Amazing effort! Thank you! I’m glad you enjoyed the workout 🏋️‍♀️🤩

  • @Valli_A_Youtuber
    @Valli_A_Youtuber2 жыл бұрын

    Great workout 🔥

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you 🙌 I'm glad you enjoyed it! Well done! 😊

  • @LubuulwaChrisFitness
    @LubuulwaChrisFitness3 жыл бұрын

    Roxa will never disappoint 💪💪💪 Congrats on the ads, bytheway

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    THANK YOU!! ⭐️

  • @PersonalFitness11
    @PersonalFitness113 жыл бұрын

    Great workout. Thanks

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome! Glad you enjoyed the workout 🙂

  • @katieandrews3353
    @katieandrews33532 жыл бұрын

    Soo happy I found your channel, amazing workouts! I literally cannot feel my arms 😅😅

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Awesome effort! Well done lovely 💪🏼🎉💖

  • @lerangm
    @lerangm Жыл бұрын

    That was amazing. Loved everything about it, not a fan of kettlebell drags, but just means I need to practice more

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yay! glad you enjoyed it 🥰 keep up the hard work!

  • @aliplummer752
    @aliplummer752 Жыл бұрын

    Just started using KB, glad I found you, your workouts are so well made and doable - thank you x

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Ahh that’s awesome! I’m so happy you are enjoying the workouts 💪🏼 well done!

  • @GoddessScorpio33
    @GoddessScorpio332 жыл бұрын

    Love it⭐️

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you so much, glad your enjoying the workouts! 😁

  • @RachLousie_
    @RachLousie_2 жыл бұрын

    Loved this! its great theres no repeats, otherwise it gets boring.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you so much 😀 WELL DONE 🤩

  • @hayleymoge2678
    @hayleymoge26782 жыл бұрын

    love this! I have been doing it 2-3 times a week..soon I'll need to buy a heavier kettle bell! :)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Amazing work! GREAT EFFORT!! 🙌🏼💪🏼💖

  • @DCobb-tp7sz
    @DCobb-tp7sz2 жыл бұрын

    Thanks!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you! Glad you enjoyed it 💪🏼🔥

  • @jennanesbitt3494
    @jennanesbitt3494 Жыл бұрын

    Roxanne you're the best! This workout is awesome! I LOVE your workouts. I am 5 months postpartum and do your workouts whilst my baby naps. Thanks for helping me to get strong again! 💪🏻😚

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Hey Jenna! That’s amazing, go you working out whist the baby is napping! Wonder Woman 💪🏼🥰🔥

  • @sokayna4766
    @sokayna47663 жыл бұрын

    I JUST DID IT WAS SO BURNING

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Glad you enjoyed the workout lovely 🙂

  • @Lee01Mac
    @Lee01Mac2 жыл бұрын

    Wow. More difficult than I expected loved it! Core is gonna hurt!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Ahh amazing! I’m so glad you enjoyed the workout 🏋️‍♀️🙌🏼

  • @cpzbebe
    @cpzbebe Жыл бұрын

    25lbs again, for all but the single arm bicep curls and press!! Woohoo!!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You're so welcome. Keep up the amazing work. 😄

  • @arlenebuglisi9210
    @arlenebuglisi92102 жыл бұрын

    Great workout 👍

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thank you 👍

  • @catherinejuma8840
    @catherinejuma8840 Жыл бұрын

    Day 4 done,this was enjoyable 😊,around the world was my favorite

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yay! Well done Catherine! 💪🏼🌟

  • @HolisticFitnesswithTronzy
    @HolisticFitnesswithTronzy3 жыл бұрын

    This is such an amazing video. Thanks for uploading it.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome lovely! Glad you enjoyed the workout 🙂

  • @patricial8753
    @patricial87532 жыл бұрын

    Omg I’m on vacation my Boyfriend bought me kettlebell bells to workout with (I do them with my trainer while at home ) came across your page this workout was so so awesome thank you for sharing can’t wait to workout with you more 🙌🏽

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Awesome work! WELL DONE 💪🏼 workout out on vacay amazing!! 🤩

  • @danyg0827
    @danyg08273 жыл бұрын

    Loved it, thank you! Just in my 3rd week of working out so not too many visible results, YET 🎉

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You got this!!! Keep up the hard work! Glad you enjoyed the workout!🙌🏼

  • @lesliesharp7059
    @lesliesharp70593 жыл бұрын

    This was AMAZING! I haven’t worked out AT ALL since the pandemic 😩 I needed something I could complete while being challenged at the same time. I made a few modifications (and hit pause a few times) but I still powered through the 20 minutes. I feel really good! Thank you!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome lovely! 😊 WOWthat'ss amazing, keep up the hard work 😊

  • @thaisdeoliveira8483
    @thaisdeoliveira84832 жыл бұрын

    This is exactly what I was looking for

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Awesome! Thank you 👏🔥

  • @Jaysanook
    @Jaysanook2 жыл бұрын

    thanks so much Workout1 today

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Yay!! Go you!! Well done ✅🙌🏼💪🏼

  • @matilda301
    @matilda3012 жыл бұрын

    BEST ARM WORKOUT I HAVE DONE EVER

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Amazing thank you! 🙌🏼 glad you enjoyed it! 🏋️‍♀️

  • @bonnies122
    @bonnies122 Жыл бұрын

    Done! I feel like I carry myself differently after these workouts! One note, I do need the verbal cues on my form bc I always miss the text ones!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Great work Bonnie, 😄💪🏼 thanks for the feed back on the verbal cues, ill try and fit them in more often for everyone.

  • @anaisgc3570
    @anaisgc35705 ай бұрын

    Excelente 😅!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    5 ай бұрын

    Thank you 😊❤️

  • @CeflinS
    @CeflinS2 жыл бұрын

    Found your channel while searching for upperbody kettlebell workout. And Absolutely loved the workout. 😊 May I ask to bring some knee friendly full body kettlebell workouts. Thank you so much for your work 😊☺.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Yes of course! Thanks so much! Glad you enjoyed the workout ❤️

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