20 Minute UPPER BODY Kettlebell or Dumbbell WORKOUT // NO REPEAT | No Jumping | 4K Beginner Friendly
Спорт
Sculpt your entire upper body in an effective 20 minute workout with a SINGLE KETTLEBELL. You can use dumbbells or kettlebells in today's session ⭐️
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Extra Info:
You will also need a mat/soft surface and some water (stay hydrated). Follow along as we work our way through 20 different exercises hitting EVERY MUSCLE from the waist up, for a total upper body sculpting.
In today's workout, on screen tips will assist you with technique. We are going to work for 45 seconds on each exercise and 15 seconds REST - 20 different exercises.
If you want a longer 40 minute workout REPEAT this video again for 2 ROUNDS. Workout starts at 00:24, so you don't have to watch the intro again.
Why not try 30 MIN kettlebell/dumbbell workout for a whole body session:
👉 • ULTIMATE 30 MIN FULL B...
👉 • 30 MIN FULL BODY WORKO...
Suggested for YOU to do after:
👉 15 Minute Core Workout - • SCULPT your ABS & OBLI...
👉 Weighted Abs: • 10 MIN weighted ABS Wo...
👉 Cool Down and Stretch - • 15 Minute Daily Stretc...
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety ⭐️
If you have already subscribed, thank you so much guys, all your support goes a long way in helping me get my channel going. ENJOY, Roxanne xx
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Пікірлер: 260
Roxanne, this is as one of the best workouts I have done on KZread! The music, your timer with 3-second pings to start and end, your energy, and the way you show us what’s next! PS. I love your Wolf tattoo! Thank you!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much, I really appreciate your comment and feedback. You are so lovely 🔥 Glad you enjoyed it!!!
Great workout, thanks. This 55 year old bloke with back issues loved it.
@WorkoutWithRoxanne
25 күн бұрын
Well done Jonny 😄💪🏼 see you in the next sesh
This workout is really cool! I always feel like women are afraid to do upper body workouts, so I struggle finding workouts by women for women on KZread. This one will definitely join my set of regular workouts!
@WorkoutWithRoxanne
2 жыл бұрын
You're so welcome, thank you so much! I'm glad you enjoyed the workout 🔥👏
this was a great workout! 🎉
@WorkoutWithRoxanne
Жыл бұрын
Glad you liked it!! Well done ☺️
Perfect after a hike to get some arm work!
@WorkoutWithRoxanne
Жыл бұрын
Awesome work Heidi! ☺️💪🏼
Very challenging Thanks
@WorkoutWithRoxanne
2 жыл бұрын
You're welcome 😊
Love this!
Some of the plank moves were tough. Another great work out though! Thank you from Scotland x
@WorkoutWithRoxanne
Ай бұрын
Nice effort Jenny 😊❤️
This was totally excellent and an obvious point if you use heavier weights it's not a beginners workout. I went up to 20KG on some of the exercises and feel pumped. Those T-Rotations though, I definitely need to work on those, killer. Also I should comment on the music, so much better than some workouts on KZread - love a bit of House Music and this delivered on this front too. Good work Roxanne, thank you. Final point, so good to see more strength focussed content for women not just light weight cardio! 🙏
@WorkoutWithRoxanne
2 жыл бұрын
Thanks so much Jo I’m glad you enjoyed the workout! I appreciate you taking the time to comment and leave feedback! Keep up the hard work 💪🏼🤩🙌🏼 and thanks again 💖
Only thing to make it perfect a warm up and cool Down all else fabulous
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much!! 🤩 glad you enjoyed the workout! ☺️
love this channel!
@WorkoutWithRoxanne
2 жыл бұрын
Thanks so much 🙏🏼
Another great one! I am adding this to my favorite list🔥
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much lovely 🙌 Glad you enjoyed the workout 🙂
Super amazing session!! Thanks for this Roxie 💜💪🏼
@WorkoutWithRoxanne
3 жыл бұрын
Glad you liked it lovely, thanks so much for your support 😊😊
Morning Roxanne! This is a monster session. 20 different exercises love the fuel you are giving us. Thanks
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome! Glad you enjoyed the workout 🙂
Such a great workout!! Thank you, Roxanne!
@WorkoutWithRoxanne
3 жыл бұрын
Glad you enjoyed it lovely 😊
another good one!!! I really enjoyed this one, looking forward to more of your workouts!!
@WorkoutWithRoxanne
2 жыл бұрын
Awesome lovely glad you enjoyed the workout! 🙌🏼🏋️♂️🤩
Love the progression of the exercises-hits just the right areas! Thank you for this!
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome! & thank you 🙌💪 Glad you enjoyed it!!
This is so well made! I absolutely love the tips on form!
@WorkoutWithRoxanne
2 жыл бұрын
You're so welcome!😄 glad you enjoyed the workout!!💪🏼
Thanks for this one, I used my dumbbells! I'm living for the Thursday workout, thanks Roxanne!
@WorkoutWithRoxanne
3 жыл бұрын
YAY! Glad you enjoyed the workout 🙂
Great workout, love the variety of moves! 💪
@WorkoutWithRoxanne
3 жыл бұрын
Glad you like them lovely, thanks so much 👍❤️
That looks like a super nice spot for a workout! Great workout, thanks Roxanne
@WorkoutWithRoxanne
3 жыл бұрын
It is so nice, thank you ! Glad you enjoyed the workout 🙂
Great workout! Thanks for sharing, Roxanne!
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much, glad you enjoyed the workout 🙂
Love these twenty min ones I’m on holiday and it’s helpful to just get a cheeky workout in whilst I’m away!xx
@WorkoutWithRoxanne
Жыл бұрын
Awesome work Coley, well done on getting in a workout on holiday!! 😊
I’ve been loving the series. Middle aged man trying to get back at it. Thanks for the content!
@WorkoutWithRoxanne
4 ай бұрын
Amazing effort 😊 keep it up you’ve got this 👌🏼
Loved this! Will def check out your other vids.
@WorkoutWithRoxanne
3 жыл бұрын
Yay! Thank you so much, glad you enjoyed it 😊
Great video! Thank you the great music. I loved how you kept it going without any rest! These are my favs! Subbed ✌️
@WorkoutWithRoxanne
2 жыл бұрын
Awesome! Thanks so much for doing the workouts, glad you are enjoying them!! 🤩💪🏼🙌🏼
Love all the pointers Roxanne! You’re videos are fantastic!
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much lovely, glad you enjoyed it 😀
Just found your channel and I’m obsessed great workouts! New subscriber from NYC!
@WorkoutWithRoxanne
3 жыл бұрын
Welcome YAY!! 🙌🏼 thank you so much! Glad you enjoyed the workout!! 🤩
Just found all your kettlebell workouts, thank you so much love them all 😍
@WorkoutWithRoxanne
2 жыл бұрын
Amazing!! Thank you lovely, glad you enjoyed the workout 🏋️♀️💪🏼
Just found your channel and your workouts are so great and that garden is gorgeous! Thank you!
@WorkoutWithRoxanne
3 жыл бұрын
Yay! Thank you so much!! Glad you enjoyed the workout ⭐️
Brilliant workout! The structure was great and easy to follow and I really liked tge countdown too. Coming back tomorrow for more 😁
@WorkoutWithRoxanne
2 жыл бұрын
Amazing work!! 🙌🏼💪🏼 Thank you so much for your words! Glad you enjoyed the workout 🏋️♀️
This looks so effective glad to have the bell ring on your upload dear Roxanne
@WorkoutWithRoxanne
3 жыл бұрын
Thank you, glad you liked the workout 🙂
this is a great upper body workout with kettlebell! thanks Roxanne!
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome! Glad you enjoyed the workout 🙂
This was excellent! effective the switch ups kept it interesting, challenging & slightly insane. Thank you! subscribed
@WorkoutWithRoxanne
2 жыл бұрын
Awesome, thank you! Glad you enjoyed the workout!
Yey, i love this just found your channel just now ❤❤❤
@WorkoutWithRoxanne
2 жыл бұрын
Yay! Thank you! glad you enjoyed it!! 💪💙
Thanks 😊 for another amazing work out!
@WorkoutWithRoxanne
3 жыл бұрын
Thank you Sonja!! 🤗 Glad you enjoyed the workout!! 💜
Awesome workout! Thanks for sharing 💪
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome! Glad you enjoyed the workout 🙂
This video was excellently formatted! Really appreciate having the timer on screen, the pointers throughout the exercises for what to keep in mind in terms of form and the rest time included in the video. Meant I was able to bop to my own music and still follow along! Well done!
@WorkoutWithRoxanne
2 жыл бұрын
You're very welcome! Wow thank you so much! 🔥 I appreciate that and you leaving awesome feedback.
OMG, eventhough, I did this without weights it was though. Nice workout, thanks Roxy⭐️⭐️⭐️
@WorkoutWithRoxanne
3 жыл бұрын
You are so welcome lovely, thank you so much for your support! Glad you enjoyed the workout ⭐️
Thank you Roxanne I'm loving this workout a lot
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome! Glad you enjoyed the workout 🙂
I love how you smile the whole workout! This is amazing! Great vibes good energy great way to start my day
@WorkoutWithRoxanne
Жыл бұрын
Awww thanks so much lovely, my smile poker face haha 😂 such a lovely comment 💕😊
Thank you from Sweden! I absolutely love your workouts!
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome! Thank you so much from Australia ⭐
This is my favourite kettle bell workout. So fun and effective!!
@WorkoutWithRoxanne
2 жыл бұрын
Glad you enjoy it! Thank you so much lovely! 😊
That was some good advanced level shit. Loved it. Couldn’t complete it but will be back
@WorkoutWithRoxanne
2 жыл бұрын
Well done! 💪🏼 great effort!!!! 😊
Amazing one dear! Love it!
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much!! Glad you enjoyed the workout 🙂
Super workout, love the body area specific workouts. Just the right mix of moves, times and music ❤
@WorkoutWithRoxanne
Жыл бұрын
Glad you like them Linsey. 🥰 Keep up the hard work 💪🏼
OOOh. That was touggh. Just getting back into it. Thanks!
@WorkoutWithRoxanne
2 жыл бұрын
Amazing effort! Thank you 🙌🏼🤩
This was a great workout to end 2021 with, and I look forward to many more in 2022!
@WorkoutWithRoxanne
2 жыл бұрын
Amazing!! Happy new year 🥳 glad you enjoyed it! 💪🏼
❤👌💪thanks a heap Roxanne great workout
@WorkoutWithRoxanne
11 ай бұрын
You're so welcome! Glad you enjoyed the workout ☺️💪🏼
Thank you so much Roxanne, this was brilliant!
@WorkoutWithRoxanne
2 жыл бұрын
Awesome 👏🏼 well done!! 🔥💪🏼
Really enjoyed that one ❤thanks Roxanne ☺
@WorkoutWithRoxanne
Жыл бұрын
You’re welcome 😊 WELL DONE! 🎉
Loved that!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much, glad your enjoying the workouts! 😁
So Good 👏🏻
@WorkoutWithRoxanne
2 жыл бұрын
Thanks so much!! Glad you enjoyed it!
Loved it
@WorkoutWithRoxanne
Жыл бұрын
Well done 🤗
Thank you Roxanne!
@WorkoutWithRoxanne
7 ай бұрын
Glad you had a good workout lovely ☺️
This is my go to and keep coming back thank you
@WorkoutWithRoxanne
Жыл бұрын
Welcome back Becca! I’m so happy you are enjoying the workout 🙌🏼💪🏼
great workout !!!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you 😊
Loved it! So effective and diverse! Thanks for sharing!
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome lovely, glad you enjoyed the workout 😊
loved this thank you ,please continue making content
@WorkoutWithRoxanne
3 жыл бұрын
Thank you! Will do, I'm so glad your enjoying the workouts! Have a great day!!! 👍
Awesome!👏🏻👏🏻👏🏻👏🏻
@WorkoutWithRoxanne
2 жыл бұрын
Thank you! Cheers!❤️
AMAZINGGGG WORKOUT
@WorkoutWithRoxanne
2 жыл бұрын
Thanks lovely 💪🏼💖
Loved this workout will definitely do this one again . Thankyou Thankyou
@WorkoutWithRoxanne
3 жыл бұрын
You are so welcome lovely, glad you enjoyed the workout and WELL DONE! ⭐️
I love this workout! Thank you
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome lovely! Glad you enjoyed it! ❤️
Great heavy duty sturdy! gets the job done was heavy at first but quickly worked my way up!!!
@WorkoutWithRoxanne
11 ай бұрын
Nice work!
Another great morning session with you. Thanks
@WorkoutWithRoxanne
2 жыл бұрын
Awesome!! Thank you 🙏🏼 glad you are enjoying the workouts! Have a wonderful day mark 💪🏼
So glad I found this workout!!!
@WorkoutWithRoxanne
2 жыл бұрын
Me too!! Glad you enjoyed the workout 😊
Those side planks were fire!! Thank you!!
@WorkoutWithRoxanne
3 жыл бұрын
💯 abs on fire!! 🔥 well done!
Really enjoyed this workout. Trying to work on my upper body workout for aerial silks
@WorkoutWithRoxanne
2 жыл бұрын
You got this! Glad you like them! WELL DONE!!! 👏
Very good. Thanks for the hard work.
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much! So glad you enjoyed the workout 🏋️♀️💪🏼😊
That was challenging and a great workout 😊
@WorkoutWithRoxanne
Жыл бұрын
So glad you enjoyed it Regina, keep up the great work 😄💪🏼
Great workout!
@WorkoutWithRoxanne
2 жыл бұрын
Glad you liked it!!🔥🔥
Awesome workout! Arms are burning🔥
@WorkoutWithRoxanne
2 жыл бұрын
YAY! 💪🏼Thanks so much, glad you enjoyed it!🙌💪🏼🔥
This totally kicked my booty! Thx for another great workout! ❤️
@WorkoutWithRoxanne
3 жыл бұрын
Yay! thanks so much beautiful, glad you enjoyed it 💪🏼
Thanks for a great workout, I just got a new set of kettle bells and such a great beginner video. Cheers from Canada 🇨🇦
@WorkoutWithRoxanne
Жыл бұрын
Amazing effort! Thank you! I’m glad you enjoyed the workout 🏋️♀️🤩
Great workout 🔥
@WorkoutWithRoxanne
2 жыл бұрын
Thank you 🙌 I'm glad you enjoyed it! Well done! 😊
Roxa will never disappoint 💪💪💪 Congrats on the ads, bytheway
@WorkoutWithRoxanne
3 жыл бұрын
THANK YOU!! ⭐️
Great workout. Thanks
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome! Glad you enjoyed the workout 🙂
Soo happy I found your channel, amazing workouts! I literally cannot feel my arms 😅😅
@WorkoutWithRoxanne
2 жыл бұрын
Awesome effort! Well done lovely 💪🏼🎉💖
That was amazing. Loved everything about it, not a fan of kettlebell drags, but just means I need to practice more
@WorkoutWithRoxanne
Жыл бұрын
Yay! glad you enjoyed it 🥰 keep up the hard work!
Just started using KB, glad I found you, your workouts are so well made and doable - thank you x
@WorkoutWithRoxanne
Жыл бұрын
Ahh that’s awesome! I’m so happy you are enjoying the workouts 💪🏼 well done!
Love it⭐️
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much, glad your enjoying the workouts! 😁
Loved this! its great theres no repeats, otherwise it gets boring.
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much 😀 WELL DONE 🤩
love this! I have been doing it 2-3 times a week..soon I'll need to buy a heavier kettle bell! :)
@WorkoutWithRoxanne
2 жыл бұрын
Amazing work! GREAT EFFORT!! 🙌🏼💪🏼💖
Thanks!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you! Glad you enjoyed it 💪🏼🔥
Roxanne you're the best! This workout is awesome! I LOVE your workouts. I am 5 months postpartum and do your workouts whilst my baby naps. Thanks for helping me to get strong again! 💪🏻😚
@WorkoutWithRoxanne
Жыл бұрын
Hey Jenna! That’s amazing, go you working out whist the baby is napping! Wonder Woman 💪🏼🥰🔥
I JUST DID IT WAS SO BURNING
@WorkoutWithRoxanne
3 жыл бұрын
Glad you enjoyed the workout lovely 🙂
Wow. More difficult than I expected loved it! Core is gonna hurt!
@WorkoutWithRoxanne
2 жыл бұрын
Ahh amazing! I’m so glad you enjoyed the workout 🏋️♀️🙌🏼
25lbs again, for all but the single arm bicep curls and press!! Woohoo!!!
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome. Keep up the amazing work. 😄
Great workout 👍
@WorkoutWithRoxanne
2 жыл бұрын
Thank you 👍
Day 4 done,this was enjoyable 😊,around the world was my favorite
@WorkoutWithRoxanne
Жыл бұрын
Yay! Well done Catherine! 💪🏼🌟
This is such an amazing video. Thanks for uploading it.
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome lovely! Glad you enjoyed the workout 🙂
Omg I’m on vacation my Boyfriend bought me kettlebell bells to workout with (I do them with my trainer while at home ) came across your page this workout was so so awesome thank you for sharing can’t wait to workout with you more 🙌🏽
@WorkoutWithRoxanne
2 жыл бұрын
Awesome work! WELL DONE 💪🏼 workout out on vacay amazing!! 🤩
Loved it, thank you! Just in my 3rd week of working out so not too many visible results, YET 🎉
@WorkoutWithRoxanne
3 жыл бұрын
You got this!!! Keep up the hard work! Glad you enjoyed the workout!🙌🏼
This was AMAZING! I haven’t worked out AT ALL since the pandemic 😩 I needed something I could complete while being challenged at the same time. I made a few modifications (and hit pause a few times) but I still powered through the 20 minutes. I feel really good! Thank you!
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome lovely! 😊 WOWthat'ss amazing, keep up the hard work 😊
This is exactly what I was looking for
@WorkoutWithRoxanne
2 жыл бұрын
Awesome! Thank you 👏🔥
thanks so much Workout1 today
@WorkoutWithRoxanne
2 жыл бұрын
Yay!! Go you!! Well done ✅🙌🏼💪🏼
BEST ARM WORKOUT I HAVE DONE EVER
@WorkoutWithRoxanne
2 жыл бұрын
Amazing thank you! 🙌🏼 glad you enjoyed it! 🏋️♀️
Done! I feel like I carry myself differently after these workouts! One note, I do need the verbal cues on my form bc I always miss the text ones!
@WorkoutWithRoxanne
Жыл бұрын
Great work Bonnie, 😄💪🏼 thanks for the feed back on the verbal cues, ill try and fit them in more often for everyone.
Excelente 😅!
@WorkoutWithRoxanne
5 ай бұрын
Thank you 😊❤️
Found your channel while searching for upperbody kettlebell workout. And Absolutely loved the workout. 😊 May I ask to bring some knee friendly full body kettlebell workouts. Thank you so much for your work 😊☺.
@WorkoutWithRoxanne
2 жыл бұрын
Yes of course! Thanks so much! Glad you enjoyed the workout ❤️