If you need that extra bit of coaching, I got you! I will be guiding you through the whole workout, stick with me! ENJOY XXX

@supermpgirl

2 ай бұрын

I’m definitely with you and I really like your workouts with vocal instructions. I did attempt the windmills but I used a dumbbell instead of my kettlebell. I am so glad I found your videos! Thankful really!

The extra bit of coaching is EXTREMELY helpful.

@WorkoutWithRoxanne

4 ай бұрын

Glad you enjoyed it and found it helpful 😄❤️

Back to basic🔰 Basic is very important. Thank you for reminding us😚 I love KB🌞 See u soon coach😆

@WorkoutWithRoxanne

4 ай бұрын

Nice work mayo 💪🏼😊

THANK YOU!!! ❤ the voiced instructions for technique and bracing!

@WorkoutWithRoxanne

14 күн бұрын

My pleasure lovely ☺️ ❤️

Wondwerful routine, great figure. Amazing studio!!! Thanks for being out there!!!

@WorkoutWithRoxanne

8 күн бұрын

Glad you’re enjoying our sessions together 😄💪🏼 keep it up

I loved this, one of the most mindful and conscious trainings I have seen here. I am usually very attentive to my body but this guidance made a huge difference!!! I have been following your programme for 6 months consistently and notice a huge change in my body's mobility and strength. I was working out by myself with resistance bands and balls before starting this for around 1,5 years.

@WorkoutWithRoxanne

4 ай бұрын

So happy to have you consistently training with me ☺️❤️ well done on the progression, sounds like you’re really putting in the effort 💪🏼 thanks for the feed back, keep up the great work 🔥🔥

I have done all the exercises with a 8kg kettlebell 😊❤

@WorkoutWithRoxanne

26 күн бұрын

Amazing effort 😊👌🏼 you’re doing so well lovely ❤️

Thank you for your guidance and instructions 🙏 😊 xxx

@WorkoutWithRoxanne

4 ай бұрын

You’re welcome Tracy 😊❤️

Loved it!!! Excited to do more of your workouts ❤ Thank you, Roxanne!😊

@WorkoutWithRoxanne

4 ай бұрын

You’re welcome 😊

Fantastic instruction ⭐️

@WorkoutWithRoxanne

4 ай бұрын

Thanks, glad you think so 😊❤️

This was fantastic Roxanne! Thank you for all the work you put into these!

@WorkoutWithRoxanne

4 ай бұрын

My pleasure 😊❤️ keep up the amazing effort

Thank you for the knee friendly! I have a bad knee and I want to lift more weights but if I spend a workout doing a whole bunch of squats, like a lot of weightlifting workouts do, I can’t walk for the next two weeks. 😂 this I could do!

@WorkoutWithRoxanne

4 ай бұрын

Perfect 😊 keep up the amazing effort 💪🏼

Thank you so much! Another challenging workout that's great for the beginner!

@WorkoutWithRoxanne

4 ай бұрын

So glad you enjoyed it 😊 keep up the great work

Roxanne do you have any advice as to how someone can know if they are hinging back correctly when doing some of these exercises? Thank you!

@WorkoutWithRoxanne

Ай бұрын

Have you tried this foam roller hack before? kzread.infoeVkAt3BxXfQ

great work out again!!! I do use a small can of pineapple for the single arm chest press. I'll work up to more weight on this one. Thanks again

@WorkoutWithRoxanne

4 ай бұрын

Great job Pauline, yes a can of food is a great idea for a small weight 😊❤️ keep up the amazing effort 💪🏼🔥

Gave this one a run again today thanks Roxanne 😊 ❤

@WorkoutWithRoxanne

4 ай бұрын

Well done Denise 💪🏼🔥😊

Roxanne do you have a suggestion for another exercise to replace the windmill with?

@WorkoutWithRoxanne

2 ай бұрын

What part are you struggling with? You have a few options, you can do the movement without weight instead, or hold the kettlebell in the lower hand, this makes it easier. Make sure you are hinging at the hips and not bending to the side when you do the movement. Otherwise you can sub for, wood chops, single arm extended knee drives and swap sides when I swap sides? Or you can do half Turkish get ups.

God Bless You,Completed today2/19/2024❤❤❤Excellent,lovet love it love it,I like so much,a like like that like 22 minute,Have Blessed day,Love from Conneticut(USA)Madeline🇵🇷🇵🇷🥰🥰😘😘♥️♥️

@WorkoutWithRoxanne

4 ай бұрын

Well done Madeline, amazing effort. Keep it up 😄❤️💪🏼

Post holiday effort today .... 😂❤

@WorkoutWithRoxanne

2 ай бұрын

Smashed it, well done 😄💪🏼

Really great beginner workout!! ❤

@WorkoutWithRoxanne

4 ай бұрын

Thanks Pyrilamine 😊❤️

Loved it thanks Roxanne ❤👌🙌💪

@WorkoutWithRoxanne

4 ай бұрын

My pleasure Denise, keep up the great effort ❤️😊

Yayyy❤ can’t wait

@WorkoutWithRoxanne

4 ай бұрын

You got this 😊💪🏼

@themoonbleu627

4 ай бұрын

@@WorkoutWithRoxanne thank you !❤️

Hi I loved your video really helpful for me as an absolute beginner and love that its knee friendly as I have problems but I hvae a question. What is the ideal number of workouts throughout the week with kettlebell in order for recovery and joint health (i have bad joints) thank you so much and definitely will look into more of your vids!❤❤

@WorkoutWithRoxanne

2 ай бұрын

Alternate workouts on/off days or you can always follow the workouts in this playlist for up to 8 weeks. The description of what workouts to do on what day is in playlist description: kzread.info/head/PL9_XVFzYc038WU0g3b6mqamq6DhBFaFSO 😊

It’s nice to go back to basics sometimes to make sure my form is right on my workouts! Thanks girl! ❤

@WorkoutWithRoxanne

4 ай бұрын

So true, nice work Natalie. 😊 How did you find your form doing the exercises?

@nataliechristensen1418

4 ай бұрын

@@WorkoutWithRoxanne I felt strong and stable.. the reminders for me were keeping my tailbone tucked and the timing of inhaling and exhaling!

@WorkoutWithRoxanne

4 ай бұрын

Yay! great work Natalie 😍

Thank you for your videos, they help me tremendously ♥

@WorkoutWithRoxanne

4 ай бұрын

Nice work Kelly 😊💪🏼

@kellyvlogsasmr

4 ай бұрын

Thank you so much for inspiring me@@WorkoutWithRoxanne

Can you please tell me what the weight is you are using for this work out and can you please tell me the difference in kg then the kettle bells in pounds mine is in pounds and how long do I do one for before I move up to the next weight size I not sure how long to do one weight for before moving on because I don't want to mass my muscles up or what I should start with i am a beginner and have not done very much in weight yet please let me know back soon thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊

@WorkoutWithRoxanne

4 ай бұрын

1kg is 2.2 pounds lovely. If you are finding the workouts easy then you should choose a heavier weight ☺

The windmill always feels so wrong when I do it :( just hurts my shoulder

@WorkoutWithRoxanne

4 ай бұрын

Oh no lovely, you can always do the same movement but the kettlebell is in the bottom hand rather than the top . This will get you used to the movement, let me know if that helps x

Can you recommend how to use your videos to make sure you are growing muscle vs. Just getting sore?

@WorkoutWithRoxanne

4 ай бұрын

Hey lovely, getting sore is part of growing muscles, when you exercise you create micro tears the muscle and it grows back stronger with the correct nutrition and recovery.

@margretprice1607

4 ай бұрын

@@WorkoutWithRoxanne thanks! Are your plans designed strategically to grow muscle? I've just been picking random workouts.

@WorkoutWithRoxanne

4 ай бұрын

The monthly plan is designed to strengthen the whole body with weights. Pilates will help with posture, core strength, lengthening muscles and strengthening joints. If you are wanting to lose weight I would recommend adding some cardio into your routine/daily walks and combining with the correct nutrition for your goals xxx

I can't do the windmill. Is there an alternative move for that? Thank you.

@WorkoutWithRoxanne

4 ай бұрын

You can always do the same movement but the kettlebell is in the bottom hand rather than the top. This will get you used to the movement, let me know if that helps x

Good 🤗😎🌞 start to the week 😍 Roxanne, I'm grateful for your likes, I think you have a good heart. I'm doing well, and you? Yeah, today after a long day at work, a short 💯😎🤗👍👍 walk in the evening to your 💯😎🤗👍👍 Knee Friendly Full Body Performance with a 🤗😎 environment, 😎🤗💙 sky to match the timer and baseboard lighting, a 😎🤗 hairstyle , who like me, I think, suits you 💯👍, with a beautiful smile, a nice voice, 😎🤗 music playlist, a 😎🤗👍👍 AV quality, I'm proud of you of course with a smile on your face. I'm doing well, and you? Have a wonderful Monday with lots of 😎🤗🌞🌻🌻. ❤ Greetings Felix

@WorkoutWithRoxanne

4 ай бұрын

Well done Felix, keep it up 💪🏼😄