15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) NO REPEAT // LOW IMPACT

Спорт

Ultimate BEGINNER 15 minute FULL BODY KETTLEBELL BEGINNER Workout! ⭐️
🙋🏼 Follow on Instagram: / workoutwithroxanne
Already watched the intro before? Workout starts 1:09
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: www.buymeacoffee.com/roxanner...
➡️ / workoutwithroxanne
Join this channel to get access to perks:
/ @workoutwithroxanne
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
Follow along as we work our way through 12 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 60 seconds on each exercise so you have more time with each exercise before we move onto the next, take it slow and watch your form. 20 seconds to get ready for the next exercise 😊
1. Goblet Squat
2. Kettlebell Deadlifts
3. Upright Row
4. Static Lunge (left)
5. KB Halo
6. Static Lunge (right)
7. Alt Bent Over Rows
8. Romanian deadlifts
9. Low Plank Pass
10. Pull Over option to add glute bridge HOLD
11. Glute Bridges
12. Half Roll Back with a twist
If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is more important than how many KGS you lift!
🎵 Where I download my Music ​*Try it FREE for 30 days* www.epidemicsound.com/referra...
BEGINNER playlist:
👉 • BEGINNER FRIENDLY
Suggested beginner workouts for YOU to do after:
👉 10 Min Glute Bridge Workout: • BEST GLUTE BRIDGE WORK...
👉 15 Min Kettlebell Arms: • 10 Min KETTLEBELL ARMS...
👉 15 Minute Full Body Workout (No Equipment) - • Video
👉 15 Minute Beginner Kettlebell Workout - • 15 Min BEGINNER FULL B...
👉 Cool Down and Stretch - • 10 Mins FULL BODY STRE...
Why not check out these beginner kettlebell workouts with vocal instructions:
👉 30 Min Beginner Kettlebell Workout: • 30 Min BEGINNER FULL B...
👉 20 Min Beginner Kettlebell Workout: • 20 Min BEGINNER FULL B...
👉 15 Minute Beginner Kettlebell Workout - • 15 Min BEGINNER FULL B...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#beginnerworkout #kettlebellworkout #beginnerfriendly
TIMESTAMPS:
00:00 Introduction
01:16 How to Goblet Squat
02:51 How to Kettlebell Deadlift
04:12 How to Upright Row
05:29 How to Kettlebell Static Lunge
06:50 How to Kettlebell HALO
08:15 Static Lunge
09:32 How to Kettlebell Row
10:51 How to Kettlebell Romanian Deadlifts
12:11 Plank Pass
13:30 Pull Overs
14:50 How to Kettlebell Glute Bridge
16:14 Roll Back Twists
17:28 WELL DONE!

Пікірлер: 86

  • @WorkoutWithRoxanne
    @WorkoutWithRoxanne Жыл бұрын

    A HUGE shoutout to all of you guys who have subscribed, became valued membersand joined me on patreon! So much love for you ALL! Honestly from the bottom of my heart, I appreciate all the support! you are making my dreams come true! Thank you!⭐

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Great ideas Agnieszka 💪🏼

  • @milkapantelic2352
    @milkapantelic2352 Жыл бұрын

    Great workout for beginners!! Really appreciate that you made a new 15min beginners kettlebell!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks Milka, well done! Glad you are enjoying the workouts 🌟🤩

  • @denisewoodin9135
    @denisewoodin91353 күн бұрын

    Thanks Roxanne ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 күн бұрын

    Nice work Denise 😊❤️

  • @M87289
    @M87289Ай бұрын

    I simply LoVE this workout ❤❤😘💕

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    Thank you ☺️❤️

  • @septianadityawati7195
    @septianadityawati7195 Жыл бұрын

    thanks for the clear instruction in every step. keep inspiring Roxanne

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks Septian, well done! Glad you are enjoying the workouts 🌟

  • @Live_Inspired_Style
    @Live_Inspired_StyleАй бұрын

    Thank you 🙏🏼

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    My pleasure 😊

  • @rafikaschaudhry9086
    @rafikaschaudhry9086 Жыл бұрын

    Just finished, feels like pro for me 😂. Thank you Roxanne

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Well done Rafika! Glad you are enjoying the workouts 🌟🤩

  • @sangitaroy7375
    @sangitaroy73759 ай бұрын

    The instructions were so spot on , from breathe to posture and eyes as well...loved it

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    9 ай бұрын

    Glad you enjoyed it lovely and found them helpful! Well done ☺️

  • @denisewoodin9135
    @denisewoodin9135Ай бұрын

    Just perfect for my needs this morning, thanks Roxanne ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    My pleasure Denise, keep it up 😊❤️

  • @itzaldina
    @itzaldina3 ай бұрын

    Just did this 3 days ago✅ thanks❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 ай бұрын

    My pleasure ❤️😊

  • @taketez
    @taketez Жыл бұрын

    I love these workouts! thank you for making them!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You’re so welcome Jennifer, well done 🤗🌟

  • @zsuzsacsaba4632
    @zsuzsacsaba46328 ай бұрын

    Amazing! Thank you Roxanne :)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    8 ай бұрын

    Great work, WELL DONE! ☺️👍🏼

  • @yolondafowler4285
    @yolondafowler4285 Жыл бұрын

    Love the detailed instructions, great workout 🏋️

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Glad you liked it Yolanda, well done 💪🏼🤗

  • @Me-rx7pj
    @Me-rx7pj8 ай бұрын

    I love the subtle changes she gives that makes the workout just that much more effective. Thank you!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    8 ай бұрын

    You're so welcome! Glad you had a great workout 🔥☺️

  • @jimpetruzzelli8688
    @jimpetruzzelli8688 Жыл бұрын

    Great workout. Thanks, Roxanne!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You’re welcome Jim, keep up the great work 💪🏼

  • @lorrainegillingham2080
    @lorrainegillingham2080 Жыл бұрын

    Really enjoyed that workout. Thank you 🙏🏽 ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Amazing 😊 keep smashing it

  • @booskatoons
    @booskatoons Жыл бұрын

    I love your beginner kettlebell workouts, as a senior just getting back into weight training these sessions are perfect for me. Thank you!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    That’s awesome Teej, well done! 💪🏼

  • @kvn2722
    @kvn27227 ай бұрын

    Good workout love the details about the workouts

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    7 ай бұрын

    Awesome work, well done!💪🏼☺️

  • @denisewoodin9135
    @denisewoodin91355 ай бұрын

    Lovely start time my day ... off for short run now ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    5 ай бұрын

    Glad you had a good workout Denise, enjoy your run ☺️💪🏼

  • @itzaldina
    @itzaldina Жыл бұрын

    Just did this yesterday✅ thanks Roxanne😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    You're so welcome! Glad you enjoyed the workout ☺️💪🏼

  • @denisewoodin9135
    @denisewoodin913511 ай бұрын

    I do like this workout .... great for when short of time ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    Great job Denise! 💪🏼

  • @nutriologalyssetteoropeza4310
    @nutriologalyssetteoropeza43103 ай бұрын

    thank you for this i feel very good now, I was kind of tired and now i feel more energy 🌀✨🙏

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 ай бұрын

    Amazing 😊 it’s the best feeling energised, well done

  • @sarahhooknourishingwellness
    @sarahhooknourishingwellness Жыл бұрын

    great workout! Thanks x

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Well done Sarah 🤗💪🏼

  • @annamarihiljanen5221
    @annamarihiljanen522110 ай бұрын

    This was a nice workout for me for today since I wasn't feeling my strongest! I usually avoid workouts that say beginner in the title (since Im not a beginner), but this wasn't too easy that I'd feel bored!! I really love your kettlebell workouts!!💯🌝💕

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Great effort Anna, it’s sometimes hard to stay motivated and workout when you’re not feeling you’re strongest. Great job to still get one done 😊👌🏼

  • @desyarianti1902
    @desyarianti1902 Жыл бұрын

    Yeeee I'm done ,thank you

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yes Desy! Well done 💪🏼

  • @yannascotto8597
    @yannascotto85974 ай бұрын

    This is a great workout during my menstrual cycle. Because of my busy life, this video is easy to follow, quick, and work in all areas on my body. Thank you for doing this video!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    4 ай бұрын

    You’re so welcome lovely ☺️ keep up the amazing effort 💪🏼

  • @lavielyle168
    @lavielyle1688 ай бұрын

    Loving these 🤍🙏

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    8 ай бұрын

    Great work, glad you are enjoying the workouts ☺️

  • @conniekreider6014
    @conniekreider60147 ай бұрын

    Great workout!❤️

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    7 ай бұрын

    Awesome work, well done!💪🏼☺️

  • @itzaldina
    @itzaldina Жыл бұрын

    Done✅️ thanks Roxanne😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You’re so welcome 😊 great work

  • @meganwilliams1706
    @meganwilliams1706 Жыл бұрын

    I love all your kettlebell workouts but I’ve been off for 8 weeks due to having a hysterectomy. So glad to see a new beginner video!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yay!! I hope you are feeling better Megan! 😊

  • @clarescottsf
    @clarescottsf2 ай бұрын

    A great routine to get back with two months post an surgery. Thanks

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 ай бұрын

    Great work Clare welcome back 😊❤️

  • @denisewoodin9135
    @denisewoodin9135 Жыл бұрын

    Enjoyed this one, perfect for me today 😂❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Glad you liked it, well done! 😊

  • @meg9645
    @meg9645 Жыл бұрын

    Love your videos girl

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks so much Meg 🤗

  • @denisewoodin9135
    @denisewoodin91352 ай бұрын

    Great start to the day... back to work now 🙄🤭👌

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 ай бұрын

    Smashed it Denise well done 😄👍🏼

  • @lauriejane40
    @lauriejane40 Жыл бұрын

    Subscribed!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thank you 😊

  • @anthonypantliano6911
    @anthonypantliano69113 ай бұрын

    Another excellent workout! Thank you. I forgot to set my watch, so I don't have a calorie count, lol.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 ай бұрын

    Thanks Anthony 😄 sometimes it’s nice to enjoy a session without thinking about how many calories you burnt ❤️ catch you in the next one 💪🏼

  • @charlalatimer6540
    @charlalatimer654011 ай бұрын

    Love❤ ! It so much Roxa ne makes me feel great.. Where are you from your accent is so neat lo e it .. Always love your video.❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    Ahh that makes me so happy! haha my mixed English/Aussie accent mash up. I am so glad you are enjoying the workouts! WELL DONE 🎉😊

  • @kayred8278
    @kayred8278 Жыл бұрын

    Thank you for these workouts... I'm looking forward to starting them! I do have a question, however. I am overweight & have arthritis in both knees; I'm not able to get on the floor to do the planks. Is there a modified exercise i could do to replace that move? Also, could the glute bridges & pullovers be done on my bed? Thank you 😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Hey Kelly, well done! Absolutely, you can do them on a stable surface that works for you. You can also do a plank up against a table, feet on the floor and hands on the table or on the bed. Depending on how low the table/bed are this could work. Have a play around with it, remember to keep your body in a straight line, squeezing the glutes and tensing your stomach muscles xx let me know how you go xxx

  • @dominikaszewczyk7246
    @dominikaszewczyk7246 Жыл бұрын

    Greetings from Poland! Love all your kettlebell workouts! Been doing a mix for about 3 weeks now. I'm looking to reduce belly fat but so far my behind is growing (this is positive side effect :)) but nothing else has changed. Should I do cardio or HITT too? Been working out with kettles only. Would appreciate any suggestions.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Well done! Im glad your enjoying the workouts lovely ☺️ 40-50 mins of kettlebells 4 days a week is awesome! You can absolutely add on an extra bit of cardio to some of your workouts. I would look at your daily step count and seeing if you are moving around enough in the day. Going for a walk at the end of your day will help. Diet plays an important role, making sure you have a healthy balanced diet and drinking enough water too. You could add in extra cardio if you want too, start off small and adding more if you start to plateau ☺️ You could also increase the intensity of your current workouts, increase the duration of the workout. Changes take months/years to happen, consistently and patience lovely ☺️

  • @dominikaszewczyk7246

    @dominikaszewczyk7246

    Жыл бұрын

    Thank you so much I am on a professionally prepared diet and drink 3 litres of water. Also do on average 10000 steps a day. Just wanted to know if weights workout is enough as I don't like cardio 😁😁

  • @BrittneyGales
    @BrittneyGales11 ай бұрын

    Question: How often should I be doing kettlebell workouts? I have been doing them every other day and putting cardio in between some.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    Sounds like a great routine, as long as your giving your legs a break to recover and heal between workouts. (I’m assuming your cardio is a lot of legs) ❤️

  • @BrittneyGales

    @BrittneyGales

    11 ай бұрын

    @WorkoutWithRoxanne thank you so much! Yes, my cardio mostly consists of an exercise bike or walking.

  • @alisonhiscock8263
    @alisonhiscock82639 ай бұрын

    I don't think this is a beginner workout. No mods suggested. It is disheartening when you try a 'beginner' workout, and can't do it.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    9 ай бұрын

    Hey lovely, don’t get disheartened, the first time round the workout will be challenging. Keep at it and don’t give up, a few weeks and you will be feeling more confident with the exercises! You got this 🙌🏼 promise me you won’t give it in 🥰

  • @andre1987eph
    @andre1987eph18 күн бұрын

    I can't do the tattoos. Not trying to be mean, just expressing sorrow (for someone ruining such a beautiful female body with permanent graffiti.)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    18 күн бұрын

    I love them ❤️☺️ how’d you find the session Andre?

Келесі