15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) NO REPEAT // LOW IMPACT
Спорт
Ultimate BEGINNER 15 minute FULL BODY KETTLEBELL BEGINNER Workout! ⭐️
🙋🏼 Follow on Instagram: / workoutwithroxanne
Already watched the intro before? Workout starts 1:09
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: www.buymeacoffee.com/roxanner...
➡️ / workoutwithroxanne
Join this channel to get access to perks:
/ @workoutwithroxanne
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
Follow along as we work our way through 12 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 60 seconds on each exercise so you have more time with each exercise before we move onto the next, take it slow and watch your form. 20 seconds to get ready for the next exercise 😊
1. Goblet Squat
2. Kettlebell Deadlifts
3. Upright Row
4. Static Lunge (left)
5. KB Halo
6. Static Lunge (right)
7. Alt Bent Over Rows
8. Romanian deadlifts
9. Low Plank Pass
10. Pull Over option to add glute bridge HOLD
11. Glute Bridges
12. Half Roll Back with a twist
If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is more important than how many KGS you lift!
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicsound.com/referra...
BEGINNER playlist:
👉 • BEGINNER FRIENDLY
Suggested beginner workouts for YOU to do after:
👉 10 Min Glute Bridge Workout: • BEST GLUTE BRIDGE WORK...
👉 15 Min Kettlebell Arms: • 10 Min KETTLEBELL ARMS...
👉 15 Minute Full Body Workout (No Equipment) - • Video
👉 15 Minute Beginner Kettlebell Workout - • 15 Min BEGINNER FULL B...
👉 Cool Down and Stretch - • 10 Mins FULL BODY STRE...
Why not check out these beginner kettlebell workouts with vocal instructions:
👉 30 Min Beginner Kettlebell Workout: • 30 Min BEGINNER FULL B...
👉 20 Min Beginner Kettlebell Workout: • 20 Min BEGINNER FULL B...
👉 15 Minute Beginner Kettlebell Workout - • 15 Min BEGINNER FULL B...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#beginnerworkout #kettlebellworkout #beginnerfriendly
TIMESTAMPS:
00:00 Introduction
01:16 How to Goblet Squat
02:51 How to Kettlebell Deadlift
04:12 How to Upright Row
05:29 How to Kettlebell Static Lunge
06:50 How to Kettlebell HALO
08:15 Static Lunge
09:32 How to Kettlebell Row
10:51 How to Kettlebell Romanian Deadlifts
12:11 Plank Pass
13:30 Pull Overs
14:50 How to Kettlebell Glute Bridge
16:14 Roll Back Twists
17:28 WELL DONE!
Пікірлер: 86
A HUGE shoutout to all of you guys who have subscribed, became valued membersand joined me on patreon! So much love for you ALL! Honestly from the bottom of my heart, I appreciate all the support! you are making my dreams come true! Thank you!⭐
@WorkoutWithRoxanne
Жыл бұрын
Great ideas Agnieszka 💪🏼
Great workout for beginners!! Really appreciate that you made a new 15min beginners kettlebell!
@WorkoutWithRoxanne
Жыл бұрын
Thanks Milka, well done! Glad you are enjoying the workouts 🌟🤩
Thanks Roxanne ❤
@WorkoutWithRoxanne
2 күн бұрын
Nice work Denise 😊❤️
I simply LoVE this workout ❤❤😘💕
@WorkoutWithRoxanne
Ай бұрын
Thank you ☺️❤️
thanks for the clear instruction in every step. keep inspiring Roxanne
@WorkoutWithRoxanne
Жыл бұрын
Thanks Septian, well done! Glad you are enjoying the workouts 🌟
Thank you 🙏🏼
@WorkoutWithRoxanne
Ай бұрын
My pleasure 😊
Just finished, feels like pro for me 😂. Thank you Roxanne
@WorkoutWithRoxanne
Жыл бұрын
Well done Rafika! Glad you are enjoying the workouts 🌟🤩
The instructions were so spot on , from breathe to posture and eyes as well...loved it
@WorkoutWithRoxanne
9 ай бұрын
Glad you enjoyed it lovely and found them helpful! Well done ☺️
Just perfect for my needs this morning, thanks Roxanne ❤
@WorkoutWithRoxanne
Ай бұрын
My pleasure Denise, keep it up 😊❤️
Just did this 3 days ago✅ thanks❤
@WorkoutWithRoxanne
3 ай бұрын
My pleasure ❤️😊
I love these workouts! thank you for making them!
@WorkoutWithRoxanne
Жыл бұрын
You’re so welcome Jennifer, well done 🤗🌟
Amazing! Thank you Roxanne :)
@WorkoutWithRoxanne
8 ай бұрын
Great work, WELL DONE! ☺️👍🏼
Love the detailed instructions, great workout 🏋️
@WorkoutWithRoxanne
Жыл бұрын
Glad you liked it Yolanda, well done 💪🏼🤗
I love the subtle changes she gives that makes the workout just that much more effective. Thank you!
@WorkoutWithRoxanne
8 ай бұрын
You're so welcome! Glad you had a great workout 🔥☺️
Great workout. Thanks, Roxanne!
@WorkoutWithRoxanne
Жыл бұрын
You’re welcome Jim, keep up the great work 💪🏼
Really enjoyed that workout. Thank you 🙏🏽 ❤
@WorkoutWithRoxanne
Жыл бұрын
Amazing 😊 keep smashing it
I love your beginner kettlebell workouts, as a senior just getting back into weight training these sessions are perfect for me. Thank you!!
@WorkoutWithRoxanne
Жыл бұрын
That’s awesome Teej, well done! 💪🏼
Good workout love the details about the workouts
@WorkoutWithRoxanne
7 ай бұрын
Awesome work, well done!💪🏼☺️
Lovely start time my day ... off for short run now ❤
@WorkoutWithRoxanne
5 ай бұрын
Glad you had a good workout Denise, enjoy your run ☺️💪🏼
Just did this yesterday✅ thanks Roxanne😊
@WorkoutWithRoxanne
11 ай бұрын
You're so welcome! Glad you enjoyed the workout ☺️💪🏼
I do like this workout .... great for when short of time ❤
@WorkoutWithRoxanne
11 ай бұрын
Great job Denise! 💪🏼
thank you for this i feel very good now, I was kind of tired and now i feel more energy 🌀✨🙏
@WorkoutWithRoxanne
3 ай бұрын
Amazing 😊 it’s the best feeling energised, well done
great workout! Thanks x
@WorkoutWithRoxanne
Жыл бұрын
Well done Sarah 🤗💪🏼
This was a nice workout for me for today since I wasn't feeling my strongest! I usually avoid workouts that say beginner in the title (since Im not a beginner), but this wasn't too easy that I'd feel bored!! I really love your kettlebell workouts!!💯🌝💕
@WorkoutWithRoxanne
10 ай бұрын
Great effort Anna, it’s sometimes hard to stay motivated and workout when you’re not feeling you’re strongest. Great job to still get one done 😊👌🏼
Yeeee I'm done ,thank you
@WorkoutWithRoxanne
Жыл бұрын
Yes Desy! Well done 💪🏼
This is a great workout during my menstrual cycle. Because of my busy life, this video is easy to follow, quick, and work in all areas on my body. Thank you for doing this video!
@WorkoutWithRoxanne
4 ай бұрын
You’re so welcome lovely ☺️ keep up the amazing effort 💪🏼
Loving these 🤍🙏
@WorkoutWithRoxanne
8 ай бұрын
Great work, glad you are enjoying the workouts ☺️
Great workout!❤️
@WorkoutWithRoxanne
7 ай бұрын
Awesome work, well done!💪🏼☺️
Done✅️ thanks Roxanne😊
@WorkoutWithRoxanne
Жыл бұрын
You’re so welcome 😊 great work
I love all your kettlebell workouts but I’ve been off for 8 weeks due to having a hysterectomy. So glad to see a new beginner video!
@WorkoutWithRoxanne
Жыл бұрын
Yay!! I hope you are feeling better Megan! 😊
A great routine to get back with two months post an surgery. Thanks
@WorkoutWithRoxanne
2 ай бұрын
Great work Clare welcome back 😊❤️
Enjoyed this one, perfect for me today 😂❤
@WorkoutWithRoxanne
Жыл бұрын
Glad you liked it, well done! 😊
Love your videos girl
@WorkoutWithRoxanne
Жыл бұрын
Thanks so much Meg 🤗
Great start to the day... back to work now 🙄🤭👌
@WorkoutWithRoxanne
2 ай бұрын
Smashed it Denise well done 😄👍🏼
Subscribed!
@WorkoutWithRoxanne
Жыл бұрын
Thank you 😊
Another excellent workout! Thank you. I forgot to set my watch, so I don't have a calorie count, lol.
@WorkoutWithRoxanne
3 ай бұрын
Thanks Anthony 😄 sometimes it’s nice to enjoy a session without thinking about how many calories you burnt ❤️ catch you in the next one 💪🏼
Love❤ ! It so much Roxa ne makes me feel great.. Where are you from your accent is so neat lo e it .. Always love your video.❤
@WorkoutWithRoxanne
11 ай бұрын
Ahh that makes me so happy! haha my mixed English/Aussie accent mash up. I am so glad you are enjoying the workouts! WELL DONE 🎉😊
Thank you for these workouts... I'm looking forward to starting them! I do have a question, however. I am overweight & have arthritis in both knees; I'm not able to get on the floor to do the planks. Is there a modified exercise i could do to replace that move? Also, could the glute bridges & pullovers be done on my bed? Thank you 😊
@WorkoutWithRoxanne
Жыл бұрын
Hey Kelly, well done! Absolutely, you can do them on a stable surface that works for you. You can also do a plank up against a table, feet on the floor and hands on the table or on the bed. Depending on how low the table/bed are this could work. Have a play around with it, remember to keep your body in a straight line, squeezing the glutes and tensing your stomach muscles xx let me know how you go xxx
Greetings from Poland! Love all your kettlebell workouts! Been doing a mix for about 3 weeks now. I'm looking to reduce belly fat but so far my behind is growing (this is positive side effect :)) but nothing else has changed. Should I do cardio or HITT too? Been working out with kettles only. Would appreciate any suggestions.
@WorkoutWithRoxanne
Жыл бұрын
Well done! Im glad your enjoying the workouts lovely ☺️ 40-50 mins of kettlebells 4 days a week is awesome! You can absolutely add on an extra bit of cardio to some of your workouts. I would look at your daily step count and seeing if you are moving around enough in the day. Going for a walk at the end of your day will help. Diet plays an important role, making sure you have a healthy balanced diet and drinking enough water too. You could add in extra cardio if you want too, start off small and adding more if you start to plateau ☺️ You could also increase the intensity of your current workouts, increase the duration of the workout. Changes take months/years to happen, consistently and patience lovely ☺️
@dominikaszewczyk7246
Жыл бұрын
Thank you so much I am on a professionally prepared diet and drink 3 litres of water. Also do on average 10000 steps a day. Just wanted to know if weights workout is enough as I don't like cardio 😁😁
Question: How often should I be doing kettlebell workouts? I have been doing them every other day and putting cardio in between some.
@WorkoutWithRoxanne
11 ай бұрын
Sounds like a great routine, as long as your giving your legs a break to recover and heal between workouts. (I’m assuming your cardio is a lot of legs) ❤️
@BrittneyGales
11 ай бұрын
@WorkoutWithRoxanne thank you so much! Yes, my cardio mostly consists of an exercise bike or walking.
I don't think this is a beginner workout. No mods suggested. It is disheartening when you try a 'beginner' workout, and can't do it.
@WorkoutWithRoxanne
9 ай бұрын
Hey lovely, don’t get disheartened, the first time round the workout will be challenging. Keep at it and don’t give up, a few weeks and you will be feeling more confident with the exercises! You got this 🙌🏼 promise me you won’t give it in 🥰
I can't do the tattoos. Not trying to be mean, just expressing sorrow (for someone ruining such a beautiful female body with permanent graffiti.)
@WorkoutWithRoxanne
18 күн бұрын
I love them ❤️☺️ how’d you find the session Andre?