4 Worst Exercises For Your Knees: Avoid These To Stay Pain Free
Are you experiencing knee pain or looking to avoid it? In this video, Dr. Kristie Ennis, physical therapist and fitness expert, reveals the top exercises you should avoid to protect your knees. Whether you’re an athlete, a fitness enthusiast, or simply looking to stay active without injury, knowing which exercises can harm your knees is crucial. Dr. Ennis will explain why these exercises are problematic, what makes them risky, and provide safer alternatives to keep you moving pain-free. Don’t let knee pain sideline you-watch now to learn how to exercise smart and keep your knees healthy!
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge
Пікірлер: 53
Not only is this good to know. I like the fact that you got right to the point, and didn't spend half of the video explaining.
@drkristieennis
12 күн бұрын
Thank you!
Perfect timing. I'm trying to keep my sore senior legs strong and not inflame the joints. Thanks!
@drkristieennis
12 күн бұрын
You’re welcome!
Thanks Very helpful advice😊
@drkristieennis
12 күн бұрын
Glad it was helpful!
I’m always interested in the exercises we should avoid. Thank you!
@drkristieennis
12 күн бұрын
You're so welcome!🤗
The seated leg extension works very well! Thank you Dr.🙂
@drkristieennis
12 күн бұрын
You're welcome!
Great video. Very informative. Thank you.
@drkristieennis
12 күн бұрын
You are welcome!
This is so helpful! Thank you for posting this. Sidebar: what about a video focusing on stretches to relieve pain & stiffness from overusing one's cell phone?
@drkristieennis
12 күн бұрын
You are welcome and that’s a great idea!
Thank you my girl!
@drkristieennis
12 күн бұрын
You are so welcome!
بارك الله فيك دكتورتنا الغالية ع هذه التمارين الصحيحة و شكرا ع هذا التنبية لتجنب الأخطاء المكرره 🫡 💞💞💞👏🏻👏🏻👏🏻🫰🏻🫰🏻🫰🏻
@drkristieennis
12 күн бұрын
Thank you and you are welcome 🤗
@user-wp8eo7js3b
12 күн бұрын
@@drkristieennis Thank you, dear doctor
Thank you Dr Ennis
@drkristieennis
12 күн бұрын
You are very welcome
Great tip on the hamstring stretch!!! I do that stretch daily and it is hard on my knees! I will change my technique TODAY!!! But I don't want to stop doing box jumps! I get a lot out of them. I will take more care coming down from the box, though. Thanks for this video!
@drkristieennis
12 күн бұрын
You're so welcome! And of box jumps feel good, they are ok:)
Thank you for this as I fight LUPUS & RA =) Much appreciated!
@drkristieennis
12 күн бұрын
You are very welcome! The bed workout might feel good too kzread.info/dash/bejne/p6V5yqykaJTWpLw.htmlsi=vwYVWERsPyoe832q
Thank you doctor 👈🏼 ❤
@drkristieennis
12 күн бұрын
My pleasure!
THANK YOU
@drkristieennis
12 күн бұрын
You are welcome!
Thank you for showing alternative exercises...now I can stretch my hamstrings ...Could you pls tell me what you think of a mini stepper machine for sore knees?
@drkristieennis
12 күн бұрын
You’re welcome! The stepper varies person to person. Some people find it ok and others don’t so it’s kind of an experiment!
Great. I like these types of videos. It's good to see what not to do. I'm guilty of going heavy on the leg extensions. Is using low to no weights and higher repetitions, ok?
@drkristieennis
12 күн бұрын
Definitely better:)
Great video…
@drkristieennis
12 күн бұрын
Thanks!
I didn’t know side kicks are bad for the knee. I wondered why my knees hurt after kickboxing. Thanks for the info!
@drkristieennis
12 күн бұрын
Happy to help!
How to make strong and visible quadriceps without making knees worse. If i am not mistaken those muscles make stabilize knee's. I use leg extension machine, ride bicycle, these moves pump muscles around knees. Sometimes I use sled push,pull. Or Lunge. Some use knee bands for ease, do you recommend?
Always the best timing and best body on KZread ❤
When I watch Dr Kristie my eyes 👀 get a real good workout 🤠 love that kung fu kick too😸
Thank you for everything you do % 😘👑💎✌🖐✋👌👍👏💙❤💖💣💥
@drkristieennis
12 күн бұрын
You are so welcome 🤗
Oh man i did jumping squats for the first time in like a decade sunday before the last and I badly hurt my knee. I thought doing them on sand would make them safer but oh boy i was wrong. Physiotherapy helped with swimming daily and now itsbfully recovered tha nk God!
@drkristieennis
12 күн бұрын
Sand is softer but it’s uneven so actually can be more challenging for the knee! Glad you are feeling better:)
@leekaien6415
12 күн бұрын
@@drkristieennis Exactly what my physiotherapist said! Thanks for the kind words.
🙏 💐 Lord bless you 🤲
@drkristieennis
12 күн бұрын
Thank you!
Dr. Hottie, Its hard to focus on what you're saying
😊😊😊😊😊😊😊
La,la,la,la👙
The box jump does NOT put a lot of force on your knees. It is the jumping or stepping back down that imparts that shock NOT the jumping up. You have been misinformed.
@drkristieennis
12 күн бұрын
It actually can be both, especially the higher the box. Notice I also said that it’s clearly ok for some people, as it’s an exercise my son does.