Tried these exercises for almost a month now and I can vouch these work! My knee pain has reduced to a large extent!

@drkristieennis

2 жыл бұрын

That’s great! I’m glad these helped you out:)

@mustafamufasa9844

5 ай бұрын

Hey did your knee pain go away ?

@shaily_modi_official

4 ай бұрын

Wow. Great. 🎉

@cockamamy

Күн бұрын

What was wrong with it?

I've been diagnosed with chondromalacia patella and am looking forward to trying these exercises to alleviate my knee pain. Thank you for providing these free demonstrations.

My physio never explained these properly to me when they gave me my excersices. Thank you for doing so.

I really appreciate the details about how to position all your body parts to get the best effectiveness from your exercise. very important and very helpful ❤

Starting to realize that the hips and knees depend upon each other for strength and support. For example, if my left knee hurts, so does my left hip. Thanks for these exercises...felt good!

@ConstructiveMinds100

2 жыл бұрын

So you are saying that you don't have feet? Because feet influence all your body

Thank you Dr. Ennis from somebody who lost 95 lbs. and is trying to strengthen up.

It’s nice to see a dr that looks fit giving advice about health

@rleon8183

Ай бұрын

She doesn't just look fit, she's HOT!!!

@yadiranajera4538

15 күн бұрын

What videos have you've been watching?!

@Qrayon

12 күн бұрын

@@rleon8183 I'm glad somebody thinks so.

Appreciated the videography in this -- especially the overhead shots. Really helped to get a better view of the movement/s. Nagging left knee pain that I hope and pray glute medius focused exercises will alleviate. Thank you, Dr. Ennis.

Dr Kristie your are awesome! Thanks for teaching those needed exercises.🙏🙏🙏🌻🌻🌻

Hey, this is a great demonstration and I appreciate your different camera angles! 👍🏼 I had knee surgery to repair, 😝 a meniscus tear. My knee is still not right three years later.

You're looking in great shape " girl." Keep it going !

I cannot wait to try these. Thank you so much ☺️

Awesome! Thanks for this 🙌🏾❤️

Very good presentation & video!. Thank you

A sign I am getting old. I seem to have a few of your videos constantly open for shoulders, neck and knees. You sorted the hip and back! I keep going. But thanks. I so much appreciate the quick and to the point guides.

Thank you so very much for providing this very helpful info in a quick and to the point manner. Really appreciate the lack of “witty banter”. My knee pains and hip tightness just got you another fan. These are 5 exercises already helping. Thx thx thx!

Thank you very much! You are the best at explaining exercises

Thank you so much Dr. Kristie for this video. I am so happy that there are no squats or lunges. Over the years my knees have developed really bad arthritis, so squats and lunges are a no no for me. I also have really bad bursitis on both thighs. Can you create a video with exercises for that.

Thank you Dr Kristie. The video that I was looking for.

We did all these excercises on Monday in Pilates...I'm so grateful to my instructor Hannelie from South Africa What a helpful video Dr Kristie🥰🥰

I love your mood and sense of humour

Great exercises! It helped me a lot with my knee pain. Thank you!

Thank you Kristi! These are more helpful thAn Ortho people, PT, others. Wonderful!❤

I am from India. I am so happy I came across your vlog. Thank you so much for these exercises. Will definitely try them & hopefully my knee pain will reduce.😊

Thank you so much! This is so helpful!

Just the right set of exercises for me - thanks so much!

@drkristieennis

2 жыл бұрын

You’re welcome 🤗

Thank you So very much for this!Much needed!!

@drkristieennis

2 жыл бұрын

You’re welcome!

Thank you. Helps a lot!

Thanks i will add these to my glute and lower back workout. I injured my lower spine and had perifurmis muscle atrophy while taking opioids, the other muscles tighten up and was just doing clam shells went to physical therapist got rid most pain now need to strengthen glute area. Thanks!

LOVE ❤ you are very clear and precise, thank you

Very informative. I have serious knee pain and other PT had not helped. I am going to work on gluts. Follow your video today on

This is great!

Gracias amiga saludos desde México

I’d not seen these glut exercises before, I’ll start trying them tomorrow. 👍

Beautiful lady with great knowledge and an adorable personality. Thank you for this! I will be giving all of this a try. High hopes for the first time that i may have found something successful and doable! ❤

Your cheerful energy is contagious & your moves are just what I needed today!! 😊 Thank you!!! ❤❤

@drkristieennis

2 ай бұрын

You are so welcome!

Thank you

Thank you again, Dr. Ennis

@drkristieennis

2 жыл бұрын

You’re welcome ☺️

Just incredible & so helpful in practical application

@drkristieennis

2 жыл бұрын

Thank you!!

Hi Kristi! This is so helpful the way you explained it. I’ve been struggling with knee pain forever. Looking forward to trying these.

@drkristieennis

2 жыл бұрын

I hope they help you out:)

@drkristieennis

2 жыл бұрын

Have you seen these videos too? kzread.info/dash/bejne/mXyZy6x_haXVcso.html kzread.info/dash/bejne/qX6No6qEeteakso.html

@carmendarlinseattle

2 жыл бұрын

@@drkristieennis Thank you! I'll check them out!

Great video!!!!!!!

Someone commented on the angels of camera. I think that is so important.

First time viewer! Thank you Dr Kristie! Amazing how our bodies are all interconnected to help each part 👍🏼

@drkristieennis

2 жыл бұрын

You’re welcome and thanks for watching!

@PoetWithPace

2 жыл бұрын

@@drkristieennis my pleasure!

Excellent video. Thank you for all the angles. Can't wait to try these exercises. Just subscribed.

@drkristieennis

2 жыл бұрын

You’re welcome and thank you for subscribing 🤗

Thank you for the exercises and showing two POV for each exercises

@drkristieennis

6 ай бұрын

You're so welcome!

Awesome! Will do these happily! I have an issue with my left knee and in doing jazzersize classes sometimes I move a certain way, oops, my knee! TY for doing this video. Best explain! ❤️👍

Thank you. Thank you. Great plantation and demonstration.

@drkristieennis

2 жыл бұрын

You’re welcome ☺️

perfect thanks

I have chondromalazia pattela knee pain and these are very well for me, thanks alot 🍃😍

Great camera views - so important!

These look like great exercises! Weak glute med really causes me grief, and I get a lot of pain along the Iliac crest. I think I'll get one of your gadgets!

Great video! I had a torn ACL which has healed. Now! A torn meniscus ☹ but I still exercise but I keep that leg straight, so I don't have pain.

Thank you Doctor! ❤️❤️❤️

@drkristieennis

2 жыл бұрын

You’re welcome 🤗

Thanks... this is what I need

@drkristieennis

2 жыл бұрын

You’re welcome!

Thanks SO MUCH FOR YOUR KNOWLEDGE 👍

@drkristieennis

2 жыл бұрын

You’re welcome 🤗

Thanks Dr Kirstie! That was a fabulously informative video. I’ve subbed 👍🏾

@drkristieennis

2 жыл бұрын

You’re welcome and thanks for subscribing!

Super helpful!

@drkristieennis

2 жыл бұрын

Glad I could help:)

I cannot thank you enough for your thoughtful and careful video instructions. I’m one of the unfortunate ones with hypermobility (Ehlers-Danlos spectrum). This makes it extremely difficult for me to stretch my muscles because my ligaments just stretch , leaving my muscles tight. I also have moderate-severe scoliosis (no surprise, I’m sure.) Any help you can provide for tight pectorals and neck/upper back would be most helpful. I swim and play Pickleball, as well as walk and do yoga (very carefully). I wish you were in Albuquerque, so I could see you in person. I haven’t found anyone as helpful as you locally. With gratitude.

@drkristieennis

2 жыл бұрын

You are welcome and well done on being so active!! Not sure if you’ve seen these videos? kzread.info/dash/bejne/lneYrZprYtGuZ6g.html kzread.info/dash/bejne/k3ZlldeAns7Xdpc.html kzread.info/dash/bejne/fmWopq97md3WlZM.html kzread.info/dash/bejne/hGaFtK2dfd3Pd8o.html

Excellent thank you for sharing ❤

@drkristieennis

5 ай бұрын

You are so welcome!

Thanks! That was helpful 👍

@drkristieennis

2 жыл бұрын

You’re welcome!

Best physio channel on KZread by far! What added benefit does having your feet open for the frog bridge exercise add? I've been doing it for awhile, but usually keep my feet parallel (not flared out).

@drkristieennis

2 жыл бұрын

Thank you! It rotates the hips which increases glute activation:)

@birdlaw1019

2 жыл бұрын

@@drkristieennis Awesome info, thanks!

Thanks for this amazing video. I’ve been to multiple PT’s and had knee pain for over a year with zero results. This is helping so much.

@drkristieennis

2 жыл бұрын

You’re welcome! I’m glad I can help out:)

Thnx. Great

Happy Mother's Day Beautiful Dr Kristie Ennis.🙏😘❤️💕💞💋🌷🌹💝😍😀😘😘❤️💋

Excellent sharing, nice workout. Great tips...

@drkristieennis

2 жыл бұрын

Thank you 😊

Thank you so much doc. For sharing😘

@drkristieennis

2 жыл бұрын

You’re welcome ☺️

so glad I found you today! I am 51, have some knee pain and love to bike! I also found doing my kettlebell swing has helped my pelvic floor. I am wondering if you have a body recomposition video. Looking at your awesome arms! I have a goal to start body recomp after losing 40 pounds : )

@blackboxgoddess8747

Жыл бұрын

Thank you.

Looking fantastic.

@drkristieennis

2 жыл бұрын

Thanks!

Sounds very good to try thank you

@drkristieennis

4 ай бұрын

You’re welcome!

Thank you so much Dr Christie. Love from India ❤

@drkristieennis

7 ай бұрын

You're most welcome!

Thanks!

@drkristieennis

26 күн бұрын

Welcome! And thank you!

Thanks Kristie !!!!!!! :)

@drkristieennis

2 жыл бұрын

You’re welcome!

Very helpful for my weak knee thankyou

@drkristieennis

2 жыл бұрын

You’re welcome!

Thanks 😊

@drkristieennis

Жыл бұрын

You’re welcome! Is your foot feeling better?

Great !

@drkristieennis

2 жыл бұрын

Thanks!

Brilliant girl...

Thank you so much you beautiful woman! all these wonderful exercises are great. I use them to warm up before my Judo class, and they help me out to stay loose and injury free.

Thanks

@drkristieennis

2 жыл бұрын

You’re welcome!

Hi. Can you please do all the exercises in a nunber of reps each in anwhole video that would last 20 mins? It is so much better when we do the whole routine while watching the video from start to finish.

Love the purple

I can start doing this tomorrow.

@drkristieennis

2 жыл бұрын

Hope you enjoy it:)

Hi Kriti. Thank you for the videos. Can you do exercises for IT BANDS. Also with arthritis in my knee I can’t do squats/lunges . My right knee slips from weak ITB. Can you also slow down a bit between exercises. ❤❤❤❤❤❤❤Really Appreciate your videos

Dear Doc ...in other words it is better to do bridges to protect knees like you showed us in first exercise.I have a bit of pain in one knee...i will do it froggie syle from now on...thank you!

Thanks. I have loss in my butt muscles.

My old glutes need a lot of work... great job.

@drkristieennis

2 жыл бұрын

Thanks:) everyone needs to work on glutes:)

ThankYou ThankYou ThankYou 🤗 Smart Sensible Stretch Speak🥳

@drkristieennis

Жыл бұрын

You’re welcome!

Brilliant!! Just when I was going to start the research you showed up on my feed. Thank you!

Can you perform any of these exercises after lumbar back surgery?

Is your tool for lymph drainage? If so is there a video about it from you?

I’m in the UK and suffering with both knees, I’ve discovered all the exercises the nhs are telling me to do are just making me worse 😢 so I’ve researched and learned that weak glutes could be making my knees more painful so Thanku for this video, how many times a week should I do these? Every day?

you have a perfect body structure- symetrical and strong

What is the best Exercise to slim down around the knee’s especially the inner part of the knees?

I have buckling of the leg due to the posterior cruciate ligament tear. Can you please advise me on some stretches/ exercises

*I don't have knee pain, but these exercises will be good to prevent any knee pain from happening.*

Hi.. thank you. These exercises will work also for Torn meniscus? 😢 It’s on my outside right knee.

My inner knee hurts after biking after about 45 minutes. Can you suggest some stretches ?

Amazing video . Can one with osteoarthritis of the knee do it

@drkristieennis

2 жыл бұрын

Thanks! It definitely depends on the symptoms. Have you seen this video? kzread.info/dash/bejne/eJOjuNNwZdmyYdY.html

Hi, is this an exersise I can to every day? (not counted as strength exercise?) Thanks

Well I’ve been doing clam shells wrong from my PT .. hmm thanks for the exercises 👍

@drkristieennis

2 жыл бұрын

You’re welcome! Hope you can feel the difference with the clamshells:)

Love your specific area exercises. They certainly help! However, yea is spelled yea, not yeay.