No jumping cardio & kettlebell strength, what a perfect combo! Low impact movements that will be easier on your joints but still get that HR up and muscles working! ENJOY XXX

@duchessofdark

Жыл бұрын

Just what my dodgy knees needed. It’s nice to find knee friendly work outs ❤.

So pleased that was for beginners cos I’d have died in an advance class 😂… thank you ❤🙏🏽❤️🙏🏽

@WorkoutWithRoxanne

6 ай бұрын

You’re so welcome 😊 don’t forget to jump on board for the January challenge 💪🏼

Gosh, that was nice. Thank you so much for these workouts.

@WorkoutWithRoxanne

Ай бұрын

My pleasure lovely 😊❤️

Great workout, and 20 minutes just flew by. Thank you, Roxanne.

@WorkoutWithRoxanne

Жыл бұрын

Awesome work Antonio, Well done 💪🏼

Love this one, love the combo of kettle and cardio! Please do more like this ❤

@boomchicaboomboom

Жыл бұрын

I agree! I would love to see her do more workouts like this too!

@WorkoutWithRoxanne

Жыл бұрын

Yess thanks so much, I just uploaded a dumbbell cardio! Glad you liked it! Well done 💪🏼🥰

@WorkoutWithRoxanne

Жыл бұрын

Yess! 😊💪🏼

Looking forward to it 💪🏽💪🏽💪🏽

@WorkoutWithRoxanne

Жыл бұрын

It’s a good one 🤩💪🏼🔥

Thank you! Just completed this! #feelingproud

@WorkoutWithRoxanne

2 ай бұрын

Amazing work ❤️💪🏼😊 you smashed it

Watching and taking notes for my next workout! 😍😍😍

@WorkoutWithRoxanne

Жыл бұрын

You got this! Glad you liked it lovely 🤩💪🏼

Amazing! 👏 Thank you 💕

@WorkoutWithRoxanne

Ай бұрын

Well done Marie 😊❤️

Super workout, thanks🎉

@WorkoutWithRoxanne

10 ай бұрын

Glad you liked it!! Well done 💪🏼

Nice sesh Roxie. Thanks for a great workout. 💪🏼

@WorkoutWithRoxanne

Жыл бұрын

You're so welcome!

Loved this workout! The previews were good to see since I put my earbuds and listened to my own music while doing the moves.I like your pilates and instructional with no music videos better tbh since you have been an instructor and I like the pointers. Great low impact moves with the kettlebell moves in this one. 👌

@WorkoutWithRoxanne

Жыл бұрын

Next week I have an awesome workout uploading you will love then!! 💪🏼💪🏼💪🏼

Thank you this was amazing, i enjoyed this. Its great especially when you short in time. Lets have more 20minutes kettlebell❤️❤️🔥🔥👌

@WorkoutWithRoxanne

Жыл бұрын

Glad you liked it Annie!! Well done 💪🏼🥰

amazing workout as usual. I really love how I feel after your workouts. I'm starting to change my relationship with working out because of your videos. TYSM

@WorkoutWithRoxanne

4 ай бұрын

☺️❤️ love hearing that. Keep up the amazing work, you’re doing great 🔥

I love doing your workouts! It’s easy to follow with your clear instructions. I’m hooked on your videos! Excited to see my progress 😁 I can feel myself already getting stronger

@WorkoutWithRoxanne

Жыл бұрын

Yes Kim! Well done lovely 🥰 I’m glad you enjoyed the workout and are feeling strong 💪🏼

Looking forward to it 💪🏽

@WorkoutWithRoxanne

Жыл бұрын

Can't wait!

I’ve got two arthritic knees but think I can manage this workout! Love the combo of kettlebells and cardio. 💗

@WorkoutWithRoxanne

Жыл бұрын

You got this! Well done Shelley ❤️

Thanks!

@WorkoutWithRoxanne

9 ай бұрын

You’re so welcome. And thank you so much for the support 🤩 it means a lot. Keep up the great effort 💪🏼

Thanks for this workout! Super 😀 You are amazing, Roxanne 🥰

@WorkoutWithRoxanne

Жыл бұрын

Thank you so much! Glad you liked it Jana! Well done 💪🏼🥰

Once again, so much pleasure following your workout session! 🎉❤

@WorkoutWithRoxanne

6 ай бұрын

Glad you like them, well done Sarah 💪🏼☺️

Today my morning class😊 Thanks

@WorkoutWithRoxanne

Жыл бұрын

Well done Basel, awesome work 😊

Thanks Roxanne... I haven't done one of these styles workouts... great 👍 👌🥰

@WorkoutWithRoxanne

10 ай бұрын

You are so welcome! Well done, how did you go with the metcon? 💪🏼

Thank you for this amazing workout!

@WorkoutWithRoxanne

Жыл бұрын

You are so welcome! Glad you enjoyed the session!! 🏋️‍♀️☺️

Lets go Roxanne! Good Workout!

@WorkoutWithRoxanne

Жыл бұрын

Thanks! Glad you liked it! 💪🏼

Loved this! More metcon

@WorkoutWithRoxanne

11 ай бұрын

You're so welcome! Glad you enjoyed the workout!❤

Ha I was just about to quit the mountain climbers and then you popped in on the screen to keep going lol!! I did!

@WorkoutWithRoxanne

Жыл бұрын

Yes I’m so happy that helped at the end!! Well done 💪🏼☺️

Great one Roxanne!

@WorkoutWithRoxanne

Жыл бұрын

Glad you liked it! Well done 💪🏼🥰

loved this workout!

@WorkoutWithRoxanne

Жыл бұрын

Glad you liked it Sarah. 😃💪🏼

Just found this one.:.love it! 😊

@WorkoutWithRoxanne

10 ай бұрын

Glad you enjoyed it, WELL DONE! 💪🏼☺️

COMPLETED!

@WorkoutWithRoxanne

Жыл бұрын

WELL DONE RO 💪🏼

❤thank you

@WorkoutWithRoxanne

Жыл бұрын

You’re so welcome! Glad you enjoyed the workout 💪🏼💪🏼

Top Tier 💪🏻🔥✅

@WorkoutWithRoxanne

Жыл бұрын

Let’s go!!! 🌟

Just found this one again ...👍👌🥰

@WorkoutWithRoxanne

7 ай бұрын

Oldie but a goodie!! 🤗🔥

Hi Roxane. Greets from Chile 🇨🇱👋😀

@WorkoutWithRoxanne

Жыл бұрын

Hi nice to meet you! 😀

This is great yet it really needs pointers. As someone who is working out with a 13.6kg kbell I need to know if my toes should be pointing out & if the lunge is full or halfway back. I prefer to hear the instructor talking throughout the video. Thanks

@WorkoutWithRoxanne

Жыл бұрын

Thank you, Here are some workout with vocal instructions: 20 min full body - kzread.info/dash/bejne/ZmSkmaN9ocaferA.html 30 min full body - kzread.info/dash/bejne/a4d-mcttlpC9fJs.html 15 min arms and abs - kzread.info/dash/bejne/eZlttpKyhrGXfpc.html 13 min full body - kzread.info/dash/bejne/iaVm0bKLfrzPipc.html

I liked most of the moves in this (except the mountain climbers at the end, LOL), but I do NOT see it as beginner! I'm a long-time daily exerciser, and this felt intermediate (maybe even high intermediate!), especially with the heavy KB and fast pace. I used my 12kg KB in the beginning but had to drop down to my 8kg one for a number of the moves.

@YogiBethC

Жыл бұрын

Adding that I love the low-impact, but low-impact doesn't necessarily mean less intense or beginner!

@WorkoutWithRoxanne

Жыл бұрын

Yes the fast pace will make it a lot harder! 💪🏼 Yes a lot of my workouts are low impact, as soon as you add the weight they get harder haha! Well done lovely ☺️ I love that you take the time to message me and let me know how you are doing with the workouts 💪🏼

@YogiBethC

Жыл бұрын

@@WorkoutWithRoxanne Thanks for taking the time to reply!

Good starting ))))))))))

@WorkoutWithRoxanne

Жыл бұрын

Well done 💪🏼

What weight kettlebell are you using? And what weight would you suggest for beginners?

@WorkoutWithRoxanne

Жыл бұрын

I am using a 10kg kettlebell Emily, I would recommend anywhere between 4-8kgs to start. It really depends on how strong you are already and your lower body could be stronger than your upper body.

Hello dear Roxanne, it was my pleasure to doing your best exercises ,i feel more stronger and i lost weight too,but because i have some problems at my right knee can't doing the exercise of Rached the knee to squat ,there's another alternative exercise can i do it please?

@WorkoutWithRoxanne

Жыл бұрын

Hi Sally, which exercise is Rached knee to squat? Does your knee hurt doing squats? 😀

@sallyzahran7436

Жыл бұрын

​​@@WorkoutWithRoxanne i can do squat , but for example the Lateral Lunge Shifts that u did in the vid,is a bit hard for me bc my right leg isn't strong enough , is there an alternative exercice like it that can be easier for me?

@WorkoutWithRoxanne

Жыл бұрын

You can do a goblet squat, squat pulses, squat to calf raise, wide squats with a pulse 💪🏼

@sallyzahran7436

Жыл бұрын

@@WorkoutWithRoxanne 👍🌷Thank you dear!

First kettlebell workout and really loved it! How many calories would you say it burns for an average person?

@WorkoutWithRoxanne

Жыл бұрын

Hey Tonia, you would need to wear a HR monitor to get an accurate calorie burn 🔥

Really liked the start of this routine...but then honestly it got too tough for me! I'm not a beginner but had to lower the weights and the intensity several times.

@YogiBethC

8 ай бұрын

LOL - I see I made almost the exact same comment on this routine previously. I should have checked that first! 😶

*꧁ Mirada fascinante 😍😍😍 Gracias 👌 Todo es super 👍 ꧂*

@WorkoutWithRoxanne

Жыл бұрын

Thanks 🙏🏼

*꧁ Colorido 🎀 ꧂*

@WorkoutWithRoxanne

Жыл бұрын

Thanks 😊

Thanks!

@WorkoutWithRoxanne

9 ай бұрын

Wow thank you so much ☺️ and your very welcome. So glad you are getting value from the workouts ❤️