So you want to do strength & cardio but your knees hate impact, squats and lunges? I GOT YOU!!! Enjoy your workout guys 🦾❤‍🔥

@ytuber-1

9 ай бұрын

Thanks for the video. Two questions. What weight kettlebell do you recommend using? How does this routine affect people with lower back issues? Anything to watch out for? Thanks!

@judya8392

2 ай бұрын

This workout is AMAZING!!!! I LOVED IT!❤

So glad I've found your platform. Your workouts are fabulous, and no repeats in most, which is great. Thank you!

@WorkoutWithRoxanne

6 ай бұрын

Glad you enjoy them Tina, happy to have you working out with us 😊💪🏼

Thank you so much for providing these amazing KB workouts!! I am 63 and trying to get this body back into really good shape! I want to grow old gracefully but strong and flexible too! So thank you and have a blessed day!

@WorkoutWithRoxanne

9 ай бұрын

Amazing Cassie, stay consistent, keep the body moving and the results will show 😊💪🏼

No lunges or squats - THANK YOU 😅 what a fun warm-up!! Just getting into kettlebell exercises and I love them!

@WorkoutWithRoxanne

8 ай бұрын

Great effort, well done 💪🏼☺️

My knee was being a bum today so I did this one!! Love these metcons! ❤❤❤

@WorkoutWithRoxanne

2 ай бұрын

Awesome work Pyrilamine 😄💪🏼

Oh Lord, short and spicy 🔥. Thank you so much for these attainable workouts. There's something so fulfilling about being able to complete a workout from start to finish despite it being challenging. You create amazing content and love seeing your channel grow 😊

@WorkoutWithRoxanne

Ай бұрын

Thank you so much ☺️❤️ great effort on smashing out the session, keep it up 💪🏼

Thanks Roxanne for another one wonderful, hard, cardio ket workout. I enjoy it !!!!

@WorkoutWithRoxanne

Ай бұрын

My pleasure Pier 😊 keep up the great work

Thank you for linking this workout to me, Roxanne! ❤❤❤ My partner and I did it this morning and loved it!!! He said, “Thank you for making the video; his knees are grateful”. However, we need to do this workout a few times before we nail it. 😅 Balance and form for myself; endurance for my partner. The poor egg had to have a few more breathers, and I needed to slow down a bit to not look like a flailing gala - hahaha.

@WorkoutWithRoxanne

9 ай бұрын

😄 you’re both doing amazing. You’re both smashing the most important aspect, which is getting the body moving in any form. Keep focusing on that balance and form and stay consistent and the results will show. Fantastic effort, keep it up 💪🏼

Super. Had just received delivery of my 7.5kg kettlebell. Finished this amazing workout right away. Thanks Roxanne. As I've said before you are Queen of kettlebell workouts.

@WorkoutWithRoxanne

9 ай бұрын

☺️ thank you. Keep up the amazing effort 💪🏼

@msimeon18

9 ай бұрын

Thanks, Roxy! At the end of the video, we say, "Thank you, Roxy, for the killer work. We are going to lay here for a bit and die!" Idea for you - have you ever thought about making a beginner's knee-friendly workout? Your beginner videos instructions have been a game-changer for me, and we believe others with knee issues would find it super helpful. Also, do you have a beginner's Pilates video that's easy on the knees for someone who isn't super flexible and has the stereotypical Aussie beer gut? We tried another a Pilates video (not yours), which was way too advanced for him. I believe a Pilates routine could help him balance out his muscle-building and improve flexibility and balance. We're big fans of your videos and appreciate your incredible work!

You are the go-to person for kettlebell workouts. You do more than anyone else, and your workouts are great! This one was really intense with the 6:1 work:rest ratio.

@WorkoutWithRoxanne

9 ай бұрын

I really appreciate that Larry, so happy you find the sessions effective and enjoyable. 😄 keep up the great work 💪🏼

This workout has been a life saver for me as person with injured knees. Great combo of cardio (which is great for a knee injury) and strength, targeting every muscle in a brief time!👍👍

@WorkoutWithRoxanne

5 ай бұрын

That’s amazing Anna 😄❤️ so glad you’re getting value from the session. Hope the injury is on the mend 💪🏼

I love these knee friendly workouts! I also like that you put some sneaky ab work in and that this is a Metcon Workout. The warm ups you have started including are super helpful too. They get all the body parts lubricated and warmed up for the workout ahead with less chance of soreness afterward.

@WorkoutWithRoxanne

9 ай бұрын

Amazing! Thanks for the feedback. It’s always important to warm up so by adding it in I hope to make the workout flow better for you all 😄💪🏼

Tomorrow this will be one of my workouts! Today 2 other of your kettlebell workouts done. 30 min lower en 30 min upper. 🎉

@WorkoutWithRoxanne

9 ай бұрын

Wow! Amazing effort! 1hr of kettlebells, absolutely killing it 🔥👍🏼

Loved this. Suffering from painful knees and needed a good aerobic push with some toning included! Perfect

@WorkoutWithRoxanne

5 ай бұрын

Perfect Anna, glad you enjoyed 😊💪🏼

I have bad knees and this was perfect, loved it

@WorkoutWithRoxanne

6 ай бұрын

Amazing effort! Well done ⭐️

Wow! That was fire! Please keep creating these! They kick my butt every time and your kettlebell workouts are my favorite by far.

@WorkoutWithRoxanne

9 ай бұрын

Thanks Kelsey 😄 so glad you like them. Keep up the amazing effort 💪🏼🔥

I really enjoyed this thank you 💖💖💖💖

@WorkoutWithRoxanne

2 ай бұрын

Thank you it was my pleasure ☺️💪🏼❤️

Thank you so much!! I loved the constant challenge but also beginner friendly workout! I was in such a great mood after this 🤗

@WorkoutWithRoxanne

9 ай бұрын

☺️amazing! Love to hear that. Keep up the great effort Jasmine 💪🏼

Done! I got sweat! thx again coach!

@WorkoutWithRoxanne

8 ай бұрын

You’re so welcome! Well done 🙌🏼

Wow lady, you're incredibly strong. This is my favorite workout on your chanel so far. I also loved the warm up in the beginning. Thank you so much! ❤

@WorkoutWithRoxanne

9 ай бұрын

Thank you ☺️ so glad you enjoyed it ❤️

1st online workout I've ever followed!

@WorkoutWithRoxanne

9 ай бұрын

Amazing!! 😁 keep up the great work Jessica 🔥🔥

Great work out thank you!!!!🎉

@WorkoutWithRoxanne

8 ай бұрын

Glad you enjoyed it 😄💪🏼

Perfect every time

@WorkoutWithRoxanne

Ай бұрын

Thanks you ❤️😄 keep up the amazing work

Awesome as always Roxanne

@WorkoutWithRoxanne

8 ай бұрын

Amazing! Great work 🙌🏼☺️

Fricking love metcon! Awesome workout!❤

@WorkoutWithRoxanne

9 ай бұрын

They are so good 👌🏼😁

Loved this one, thank you. Just what I needed to get going this morning = & really got a sweat on 💪🏻👍😊

@WorkoutWithRoxanne

9 ай бұрын

Amazing effort Lisa! Always feels good to get the heart pumping in the morning to kickstart the day 🔥😄💪🏼

Thanks for making these.

@WorkoutWithRoxanne

25 күн бұрын

You’re welcome Brandon 😊❤️

Thanks Roxanne ... again. So appreciate you❤

@WorkoutWithRoxanne

9 ай бұрын

You’re very welcome Denise 😊 great effort

Loved it, great routine and loved the music choice. Feeling hyped 😅

@WorkoutWithRoxanne

9 ай бұрын

Perfect 👌🏼 happy you liked the sesh. Keep up the great work Linsey

Thanks for nice Workout 🙂

@WorkoutWithRoxanne

7 ай бұрын

Great work, WELL DONE! ☺️👍🏼

❤❤❤ More KNEE FRIENDLY METCON WORKOUTS 30 Minutes 🗣️PLEASE

@WorkoutWithRoxanne

2 ай бұрын

Thanks for the suggestion 😊❤️

Love these metcon workouts!❤

@WorkoutWithRoxanne

8 ай бұрын

Me too! Great work 🙌🏼☺️

So good I’m gonna do it twice! Love the heart rate on this! 🔥

@WorkoutWithRoxanne

9 ай бұрын

Yes Natalie! You got this! 💪🏼☺️

Love that format

@WorkoutWithRoxanne

9 ай бұрын

Great work Matt 💪🏼

thank you so much for this!

@WorkoutWithRoxanne

9 ай бұрын

You’re very welcome, keep up the great work and keep smashing it 💪🏼

You are awesome, i was always looking for someone to teach me these exercises. What weights are you using? Also like the plumb tights, what brand? I need to get me some new ones. Thanks

@WorkoutWithRoxanne

8 ай бұрын

The weights are in the preview exercise for reference, I am using: 6kg = Lime Green 8kg = Pink 10kg = Light Blue 12kgs = Dark Blue 14kgs = Brown kettlebells

Hiya! Do you have any instructional workout videos? Thank you

@WorkoutWithRoxanne

9 ай бұрын

Yes definitely lovely ☺️ you can type in vocal instructions on my channel page, I will have it in the title. All pilates workouts are instructional and pretty much all beginner kettlebell/dumbbell workouts. Beginner workouts are still challenging, don’t let that put you off ☺️ I will create a playlist as well 🥰

@WorkoutWithRoxanne

9 ай бұрын

You will like this one - kzread.info/dash/bejne/pntoxpJ7lZOYnM4.htmlsi=WtGu1yHutb8_CZhs

What pound kettlebell is recommended for this workout?

@WorkoutWithRoxanne

9 ай бұрын

Hey! ☺ I would recommend either a 4 or 6 kgs for beginners. I am using 6/8/10kgs, the weight is in the preview for reference. Let me know how you go. ENJOY ☺

I wish I can do that, but my left arm took a hit after my chemo. It's hard to swim and raise my arm that way for exercise.

@WorkoutWithRoxanne

8 ай бұрын

You will get there! ☺️💪🏼 keep up the great work!

Hi, could you do a 15/20min kettlebell for women recovering from breast cancer please? So lightweight kettlebell with not too much chest exercise? My wife is >50 and is therefore losing muscle mass, so wants to do some weights but struggles to do even the usual beginners type stuff. Thank you.

@WorkoutWithRoxanne

8 ай бұрын

Sounds like a great idea! 🙌🏼☺️ hope your wife is feeling good ❤️

I don't have kettleballs, how do I decide what weight to buy?

@WorkoutWithRoxanne

8 ай бұрын

Hey! ☺ I would recommend either a 4 or 6 kgs to complete beginners. But it depends on how strong you are to start, this might be too light for some exercises. Let me know how you go. ENJOY ☺

What’s metcon?

@WorkoutWithRoxanne

7 ай бұрын

METCON stands for Metabolic conditioning, combining cardio and strength exercises together in different styles of training ☺️

4 minutes im death uff

@WorkoutWithRoxanne

8 ай бұрын

😊 great effort, keep smashing it 💪🏼

I am a new sub and love your kettlebell workouts❤. Thank you

@WorkoutWithRoxanne

6 ай бұрын

So happy to have you working out with us 😊 Don’t forget to join the “FitIn4” challenge running through January 💪🏼