Bad Knees? Try This Quick 10-Minute Leg Workout at Home for Stronger Legs.
Join us for a powerful 10-minute at-home leg workout designed to strengthen your legs, even if you have bad knees. This quick and effective routine targets key muscle groups, providing a challenging yet knee-friendly exercise session. Elevate your fitness journey with these accessible leg exercises that promise strength without compromising joint health. Perfect for all fitness levels, let’s sculpt stronger, resilient legs together in just 10 minutes! #LegWorkout #HomeExercise #BadKneesFitness
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge
Пікірлер: 27
I also had lymes disease and 20 years later hit my body bad. Turned into psoriasis inside and out and fibromyalgia. So all my joints pain daily. But these small exercises really help. Thank you
Hi Kristie, you sound much better, great attitude, great video, hope you rest up this weekend!!!!😎
Thank you for these demos.
I will need to hold onto something to give me balance with some of these. My feet have had multiple surgeries and I cannot balance on my own. I'm sure that's ok ?
@sallywhaley3941
5 ай бұрын
Yes sh says that 😮
Thank you love your content
this is great!! I have rough knee cartilages since I was little so its hard to find exercises that are gentle on the knees!! Thanks so much!! 🤩🤩
Thank you!
Thank you...😊
Blue is the warmest color, and it suits you.
Hi Dr. Do have any video about strength ankle?
Just BEAUTIFUL ❤❤❤❤❤
You are awesome ❤❤❤❤❤
I think I can do most of these, but my leg that's missing the ACL seems more stable when standing on one leg. Doing calf raises is ok,but trying anything else is difficult, but I'll try. Oh by the way I'm 69,with a ton of ailments, but I workout as much as possible
Swimming is the best thing on the. Knees of course unless you can’t swim
Happy Friday 👍🏻.... "Pops"#truschoolsports🥊🥊
Whats good for a pinch nerve in my neck
Your clock almost says "6 O'Clock," though the hands don't seem to be moving. Hmm. Do you work out in the morning, afternoon, or evening?
I'm not surprised to hear you say you have your "sexy voice today" and also describe that same voice as like Grover!
😊😊😊😊😊😊😊
You need to have hood balance to do this
Could you please do less talking and laughing because you through people off when you do that and you slow things down.I know you are trying to make it more fun . Other than that you are great
Sorry too much talking for me
Yep, that sexy voice..😅😜
LOVE THAT SEXY VOICE BEAUTIFUL LADY ❤❤❤❤❤❤❤