Simple, Daily Full Body Stretch- In Under 10 Minutes!
Unlock a more flexible you with my quick and effective daily full-body stretch routine, all in under 10 minutes! Join us for a simple yet comprehensive stretching session designed to kickstart your day or wind it down. Whether you're a busy professional or just looking to enhance your flexibility, this routine covers it all. Follow along to release tension, improve posture, and promote overall well-being. Invest a few minutes daily for a more limber, energized, and revitalized you - it's time to prioritize your body's flexibility and feel the positive impact! Subscribe for more quick and easy wellness routines. #Stretching #Flexibility #WellnessRoutine #adidas
Пікірлер: 48
Boy that sure got my juices flowing, more please!
@curtisalleyne3710
7 ай бұрын
Mine too 😂
Oooh. I do love a good stretch video. Ten minutes is a good lenght. Not too short, but long enough to feel like it has done good and I can fit it in my day around a busy house of children and a work from home partner.
Wonderful, Dr. Kristie. And has been helping me for a while in such a multifaceted and essential way with my pre and post work stretches in a 33 year old blue collar lifestyle
@drkristieennis
7 ай бұрын
I’m so happy this is helping:)
Dr Kristi your fantastic, your oldest admirer!
Haven't exercised in far too long, and this was a fabulous way to get started again. Doable and fun. Thank you!! 😊
@drkristieennis
7 ай бұрын
You’re welcome! Glad it felt good:)
🥰 Beautiful 🥰😍❤️
How come my Dr doesn’t look like that??
It’s easy and nice, such helpful. Thank you Kristie!
@drkristieennis
7 ай бұрын
You are welcome 🤗
She knows exactly what she is doing lol
thanks dr Ennis, you make it so fun and easy
@drkristieennis
7 ай бұрын
You are welcome! I’m definitely happy I can make it fun for you:)
will try tonight - looks a lot of fun and so relaxing.
@drkristieennis
7 ай бұрын
Hope you enjoyed it:)
for a moment I thought you were gonna do goddess pose. you could do a mini dance class too ☺️ love the all adidas gear ;-) ///
@drkristieennis
7 ай бұрын
Thanks! I love goddess pose (and Adidas:) maybe Adidas wants to sponsor me? Lol
Fantastic video.
@drkristieennis
7 ай бұрын
Thanks so much!
Bardzo dziękuję za proste ale skuteczne ćwiczenia
Dr your in better shape than most women half your age
@drkristieennis
7 ай бұрын
Wow! Thanks! I try:)
@tridentvibes
7 ай бұрын
It’s so true
@KhkhKh-ml9is
7 ай бұрын
❤😊 0:13
@neox9369
7 ай бұрын
Nowadays yeah, these Gen Z woman are more reckless than ever, live super fast and are hitting the wall much earlier
I will implement it as soon as possible. thank you :)
Blessings and thank you for all your videos..... "Pops"#truschoolsports 🥊🥊
@drkristieennis
7 ай бұрын
Thank you so much and you are welcome!
I am in love from head to soles 😍
Wow! Great info very nicely presented.😊
@drkristieennis
7 ай бұрын
Thank you!
Hi Beautiful ❤❤❤❤❤Thank you
@drkristieennis
7 ай бұрын
You are welcome!
Anyone else noticed how time has stopped for Kirstie? It shall forever be 5.56... AM or PM?
Thank you Doctor! Love ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤
@drkristieennis
7 ай бұрын
You are welcome!
FDAU at 5:50...You're welcome
Do you follow a specific diet? Carnivore or Keto
What do u do if u have a bad knee?
@emajoeabeln2689
7 ай бұрын
Yes, I would like to know HF what to do if you have a bad knee?
@cayt23
5 ай бұрын
Put a cushion under your knees, or you can by small foam pads to protects your knees as well
love this part 1:15 🔥
I need a g/f with your dimensions!
Love your whole body 😍