0:26 windshield wipers 1:11 happy baby 2:48 frog bridge 3:51 piriformis stretch 5:00 reclined butterfly

@Plugonetwo

2 күн бұрын

Thanks

Great stuff , jumped on KZread this morning looking for hip stretches before training legs and I found you, fantastic, thank you for posting.

Thank you so much for showing alternative exercises for those of us with limited reach/movement! Much appreciated🙏🏾 Loosening my hips is my pledge to myself this year, and watching your videos for how to do this painlessly is such a help😌

These exercises have really helped relieve my painful hips. Thank you.

Thank you. I really like a previous comment saying their pledge to themselves this year is loosening their hips… I’m following their lead! A beginning to some much needed self care. Thanks for the informative versions of each exercise with different angle shots! Very helpful x 🙏

Thanks for the help and the overhead shots to help with how my body is supposed to turn. You make it look easy and inspire me.

@drkristieennis

Жыл бұрын

You are so welcome!

I love it that you give the modified form for those who are not able to do the complete stretch.

@drkristieennis

8 ай бұрын

I try to include all the things my patients, and myself, have needed help with:)

Thank you for taking the time to upload this. It has really helped.

All of these are helpful. Thanks for showing the different angles of how to do the exercises.

Thanks Dr Kristie - your videos have helped with my stiffness and improved blood flow. Keep it up!

Recouping from ankle reconstructive surgery in Dec..still struggling (73 yrs) but doing the best I can. Love to do these before I get out of bed Thank you!

@drkristieennis

Жыл бұрын

You’re welcome! Hope things keep going in the right direction with your ankle!

Thank you! I can feel the relief of stiffness and stress on my hip as soon as I have done several moves in your film. Wonderful!❤

These were great! I love the Frog Bridge. Thank you so much.

Thanks a lot,Dr.Ennis.Significant relief in my hips.

Sooo helpful. Seeing the series is important, too.

Really enjoy your instruction, energy, and attitude. Gets my morning off to a great start.

Great advice for this painful condition.

These exercises always work for me, too. Thank you, Dr. K. Very helpful.

@drkristieennis

Жыл бұрын

You’re welcome!

Thanks a lot. This was very needed for me, I realized with the things I do on a daily that I rely mostly on moving things from one spot to the other in my household and I've come to a conclusion that the main issue is my hips surprisingly. I am very grateful I have stumbled upon your video.

Perfect video, thank you!🥰

I've been suffering with a quite painful left hip after years of cycling and squash playing and have found your video amazing to help alleviate the symptoms. Ps. I couldn't help noticing that you have one amazing physique! Respect

Thank you for these videos and help. I really appreciate your time and effort in making and publishing these.

@drkristieennis

Жыл бұрын

You are very welcome!

Pacing and clarity of the speech and also the visual illustration of movement were really are helpful in understanding the proper form. Alternative movement options, encouraging and positive attitude are icing on the cake. 👍🏼

@juliedsilva6626

4 ай бұрын

Talked too fast, made ME feel out of breath!

@garyyencich4511

4 ай бұрын

@@juliedsilva6626 Really? It was PERFECT for me, but did you know KZread has an option in the settings to increase or decrease the playback speed? I’ve used it a few times. The trouble is that the next slowest speed setting is 75% which sometimes is too slow and can make the person speaking sound like they’re drunk!

@gracielaingunza2239

4 ай бұрын

😅EN ESPAÑOL.🙏🙏🙏

I love the idea of the strap and your alternative I did I’m gonna try these. I have bone on bone right knee Pain in a previous fractured repaired not replaced left hip. I’m so glad I found this. Thank you.

I just found you this week dr. Kristie. I appreciate you so much. I will have to work up to a few of these. Sending this video into my saved file. Sending many blessings.

@drkristieennis

Жыл бұрын

Thank you so much and I hope I can continue to help:)

Thanks, Dr. Ennis! Definitely a tighter area for me... These will be great! 😊

Needed this so much - Thank you!!!

I just did these and will keep on it. Thank you for this!

I love to watch your videos. Especially the top view is really good. I love it!

Ignore the negative comments. Some people don’t appreciate your service to the community. Don’t change anything. You did wonders for my stiffness and blood circulation. 💖💖💖

@ramkumarshah882

8 күн бұрын

Thanks for your valuable experience in physiological exercises for Hip and lower back pain.

Thank You for these movements. They really get the job done when it comes to making tight hips become loose.

@drkristieennis

Жыл бұрын

You are welcome! I’m glad your hips feel better:)

just watching the doctor relieved much tension and made my body feel better, I highly recommend this video!

Thank you beautiful Dr.Ennis❤

The absolute best video library on KZread! Thank you Dr! ❤

@drkristieennis

Ай бұрын

Thank you!

Fantastic muscle definition and great stretching for the hips flexors

I appreciate your sharing different ways of becoming more flexible. I have been doing some variations of these for some time but enjoy seeing slightly different ones from a professionals point of view and experience. Happy Toledo too you.

I compliment how professional your videos are edited, thank you for recording a side and overhead view so that we can perform the stretches properly. I am trying to get back into being active and tight stiffness in my hips is what I want to alleviate this year.

@drkristieennis

11 ай бұрын

Thanks so much and that’s a great goal! Check out these videos too: kzread.info/dash/bejne/Y56jpsx9ldG5fLA.html kzread.info/dash/bejne/lq6EsMhrj9C2hqw.html

@trefraz9846

5 ай бұрын

​😅😅😅😅😅😅😅😅😅😅😅😅😅😅

@mskiara18

5 ай бұрын

@@trefraz9846 A mature comment unsettles you?

@Deezenutz27

4 ай бұрын

1:22- is mature content. It feels so darn good. 🍡♥️🥜🥜

@janicetribbiani7535

Ай бұрын

@@Deezenutz27username checks out. 🙄🤢

Whew. This relieved a lot of tension/soreness in my lower back even though it was for hips. (Maybe it was my hips all along haha). Thank you for your videos! :) You are really great at explaining how to move and making sure you accommodate people at different levels. It makes it really customizable and you can find out how you are feeling each day you do it and what is comfortable for you. I enjoy it. 😊

@drkristieennis

Жыл бұрын

The hip definitely play a big role in back pain:) I’m happy I can help!

Just found your video today and definitely hit the thumbs up and subscribe button. This made me feel better immediately. Thanks ! PS you are in amazing shape! Congratulations❤

@drkristieennis

Жыл бұрын

Thank you so much and glad you are feeling better:)

I’m so happy I came across your video Thank You so much for also showing modifications for the hip stretches as well as showing us an overhead view so we know exactly how to do them and not left wondering 🤗😊

@drkristieennis

Ай бұрын

You're so welcome!

Best video I've seen on hip stretches. I had total hip replacement and wound up with tightness on that side. Will work at these stretches to see if I can't even things up.

@drkristieennis

Жыл бұрын

Thank you! I hope your hip feels better:)

This is great! Thank you!

The camera angles/editing is so helpful.

You are awesome! Love the video!! Thank you

thank you. i am 18 and have the worst hip pain. ill be do this one alot.

THANKS DR. K ❤ ANOTHER HELPFUL VIDEO. I FELT WONDERFUL AFTERWARDS.

@drkristieennis

Жыл бұрын

You’re welcome! I’m happy to hear it felt good:)

Thank you so much!

I like your exercises it will help my sciatica nerve .

thank you so much, this vid helps me😊❤️

Ima kickboxer these streches really get my headkicks higher and more powerfull thanks.

Great video - thx!

Perfect video great warm-ups for the next stretch. Thank you.

Very helpful.

Great workout

Very good stretches.❤

That felt so good🥰

Really appreciate it your information. Good job.❤

Hi Dr. This is Nathan and you do a great job on your videos. Keep up the good work 🤗 ❤

Hey doc, I have bone spurs on the inner aspect of both hips so do you have any suggestions as to how to get rid of that pain with exercise?? I would love to do some of the moves you do. Thank you in advance.

Thank you so much, super

Excellent Doc Thank you! 😊

@drkristieennis

Жыл бұрын

You’re welcome!

the way this channel has made my life so much better

@drkristieennis

Жыл бұрын

I’m so happy I can help!

Doc I can watch u stretch allll day . Im feeling sooooo much better

You are doing a good job great show thank you very much 😊

@drkristieennis

Жыл бұрын

You’re very welcome!

Excellent video..

Great!!

Thank you, it's really useful for me!

@drkristieennis

Жыл бұрын

You’re welcome!

thank you! Those were very helpful

@drkristieennis

Жыл бұрын

You’re welcome 🤗

Thank you so much. I am better. Appreciate

The piriformis stretch modification was a game changer for me.

Thank you for sharing this video. It helps me a lot.

@drkristieennis

Жыл бұрын

You are welcome!

Excellent routine, thanks!

I do exactly the first two, five in a.m.so and others in gym🤸🏾.😊 Great stuff. 👏🏾

@drkristieennis

Жыл бұрын

Awesome!

Thanks for sharing this Stretching Routine 🙏✌️❤️

@drkristieennis

Жыл бұрын

You’re welcome!

Thanks for the alternative exercises, and your top looks cool !!!

@drkristieennis

Жыл бұрын

You’re welcome and thank you! I’m really liking Pollypark:)

Thank you for these excellent exercises, i have been looking for relief since I hurt my thigh muscle after carrying a too heavy backpack

@drkristieennis

11 ай бұрын

You're so welcome! Hope they help!

Awesome stretch Doc. Kristie !

@drkristieennis

Жыл бұрын

Thanks!

Great stuff.

@drkristieennis

11 ай бұрын

Thanks!

I have a hip pain and a back problem and these streches is a effective i felt on my first time doing it thank you so much and your instructions are very clear

@drkristieennis

10 ай бұрын

You're so welcome!

Outstanding

Thank you 💕 so much Dr Ennis only saw yours vedios ❤

Thanks

You are a godsend. Thank you. This is easing my hip tightness.

Thank you very much ❤for helping me and my tight hips 😢

@drkristieennis

Жыл бұрын

You are welcome!

Nice thanx God

The sweetest fitness queen on KZread... & in America!! StayBlessed fam

@drkristieennis

Жыл бұрын

Thank you!!

Excellent information thanks

@drkristieennis

Жыл бұрын

You’re welcome!

Watch out! I did some very similar exercises as prevention, now I have a pinched nerve in my hip and have been suffering for months. Go easy.

@solinspired4428

6 ай бұрын

This!!!! You can't do what all these folks show or you can injury yourself if your muscles are extremely stiff.

@jjf609

6 ай бұрын

I bought the 4 pack Chirp Wheels to help loosen my back & hips.

@EricCatlin-zi1ft

6 ай бұрын

3:25 ​@@jjf609

@EricCatlin-zi1ft

6 ай бұрын

OK, what's "chirp weeks "?

@mregister3945

5 ай бұрын

The "secret" I tell my clients is to LISTEN to your body as you SLOWLY gain flexibility. The last (unspoken) part of "no pain/no gain" is NO BRAIN! Pain is your body's way of telling you to ease up. 😮

Piriformis Stretch helps me the most. Thanks

@drkristieennis

Жыл бұрын

You’re welcome:)

Thank you so much for these stretches and I'm happy to say I was able to do all of them without the variations and feel loser.

These are quite useful exercises.

@drkristieennis

Жыл бұрын

I’m glad they work for you:)

Nice set of wheels Dr.

Great video! Thank you, Question: After age 55, will we have to do theses stretches forever? Up until recently, stretches weren’t necessary. (Oh, the good ol’ days!)

Great five yoga stretches namaste 🙏

Thanks for sharing

@drkristieennis

Жыл бұрын

You’re welcome:)

Love your presentations and those stretches are so important as we get older. Love floir style workouts threwout the day Spellcheck hmm

@drkristieennis

2 ай бұрын

So glad you enjoy them! I totally knew what you meant, even without spell check:)

Very nice stretches. Thanks

@drkristieennis

Жыл бұрын

You’re welcome!

Super!😊

Thank you. I’m a 55yo runner, these are perfect to reduce the hip stiffness I’ve been getting

thank you.

@drkristieennis

Жыл бұрын

You’re welcome!