15 Minute Kettlebell Back, Chest and Triceps workout! | Including Warm Up
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15 Minute Kettlebell Back, Chest & Triceps workout including a exercise specific warm up.It's time to sculpt your Back, Chest and Triceps with kettlebells, in only 15 minutes including your warm up! 🦾
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: gndfitness.com.au/?sjram=ReEm...
👉🏼 Suggested Workouts for you if you want to make this a full body session:
⟡ 30 Mins Lower Body Kettlebell: • 30 Min LOWER BODY KETT...
⟡ 20 Mins Lower Body Kettlebell: • 20 Min LOWER BODY Kett...
⟡ 20 Mins Glute Focus Kettlebell: • 20 Min GLUTE STRENGTH ...
⟡ 10 Min Lower Body Kettlebell Swings: • 10 Min Lower Body KETT...
👉🏼 Suggested Workouts I know you will love:
⟡ 20 Min Upper Body Kettlebell: • 20 Minute Upper Body K...
⟡ 10 Mins Kettlebell ABS: • 10 Min Weighted ABS wo...
⟡ 10 Mins Standing Kettlebell ABS: • 10 MIN STANDING KETTLE...
👉🏼 Don't forget to cool Down and Stretch - • 15 Minute Daily Stretc...
15 Minute Kettlebell Back, Chest & Triceps
TIMESTAMPS:
00:00 Introduction
00:36 Warm up Starts
00:47 Roll Down Walk Outs
01:24 Push Up Pop Backs
01:54 Thread The Needle
02:25 Down Dog Cobra
02:54 Arm Circles
03:24 Mountain Climbers
04:01 Main Workout Starts
04:14 Gorilla Rows (L)
05:15 Gorilla Rows (R)
06:15 High Pull (R)
07:14 High Pull (L)
08:15 Staggered Row (R)
09:15 Staggered Row (L)
10:15 Overhead Tricep Extensions
11:15 Single Arm Chest Press (L)
12:15 Single Arm Chest Press (R)
13:15 Pull Over Chest Press
14:15 Skull Crushers
15:15 Plank Taps
15:57 WELL DONE!
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🎶 Where I download my Music (Try it FREE): www.epidemicsound.com/referra...
Thanks for joining me for your 15 Minute Kettlebell Back, Chest & Triceps workout!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #chestandbackworkout #chestbackandtricepsworkout
Пікірлер: 43
I had so much fun creating this highly requested workout for you all, ENJOY! xxx
I can’t get enough of your workouts. Thank you for sharing your passion with us. If you haven’t given these workouts a try….what are you waiting for…..do it please, your body will thank you later!
@WorkoutWithRoxanne
8 ай бұрын
Thanks Linda ☺️ such nice words. So glad you’re enjoying the workouts. It’s much easier to stay consistent when you’re having fun 💪🏼
Loved it and thank you for the warm up ❤
@WorkoutWithRoxanne
10 ай бұрын
You're so welcome! Glad you enjoyed it 😊💪🏼
Great workout! ❤❤
@WorkoutWithRoxanne
9 ай бұрын
Glad you liked it. Keep it up ❤️😊
Thanks Roxanne this was awesome.
@WorkoutWithRoxanne
10 ай бұрын
Glad you liked it! Well done 💪🏼
Instant fan feel the burn but not in pain !!!
@WorkoutWithRoxanne
Ай бұрын
😄❤️ so happy to hear that you enjoyed the session. See you in the next one
Thanks!
@WorkoutWithRoxanne
9 ай бұрын
Wow thank you Andrew ☺️🙌🏼 I appreciate the support! X
Best workouts on YT!!
@WorkoutWithRoxanne
10 ай бұрын
Really appreciate that 😊 thank you
@PHealey1981
10 ай бұрын
@@WorkoutWithRoxanne you’re welcome Roxanne! 👏🏻👏🏻👏🏻👏🏻
Thanky you
@WorkoutWithRoxanne
8 ай бұрын
You’re welcome Andy, keep up the great work 😊
Loved it also Roxanne...a great start to my day ❤
@WorkoutWithRoxanne
10 ай бұрын
Great work Denise!
Love you so much! 🎉
@WorkoutWithRoxanne
Ай бұрын
Thanks Silvia 😄❤️💪🏼
Thank you for a challenging workout! Continued blessings to you!
@WorkoutWithRoxanne
5 ай бұрын
Thank you ☺️❤️
Yes!!!! THANK YOU! Thank you❤️❤️❤️
@WorkoutWithRoxanne
10 ай бұрын
You are so welcome! Enjoy lovely ☺️
Thanks Roxanne bit time poor this morning and puppy sitting which added some challenge into my workout haha ... still great thanks ❤
@WorkoutWithRoxanne
10 ай бұрын
You’re welcome Denise 😄 what type of puppy?
Cool workout! Never done high pulls before! ❤
@WorkoutWithRoxanne
10 ай бұрын
Great work lovely bet you smashed them ☺️
Always look forward to your new posts!
@WorkoutWithRoxanne
10 ай бұрын
Glad to hear it lovely ☺️
Loved this 🥰
@WorkoutWithRoxanne
10 ай бұрын
So glad! Well done lovely ☺️
I'll be doing two rounds of this tomorrow morning, thanks Roxanne!
@WorkoutWithRoxanne
10 ай бұрын
Yessss enjoy Jo ☺️💪🏼
@jopalmer4392
10 ай бұрын
Done!! 💪@@WorkoutWithRoxanne
Nice! I kind of felt like I needed a warm-up before the warm-up, but the moves were fun. (I did sub weighted dead bug for the final plank - planks are not a fave of mine!)
@WorkoutWithRoxanne
10 ай бұрын
Amazing effort Beth, perfectly fine to sun in exercises that work well for you 💪🏼😄 I love dead bugs too 👌🏼
😅💪🤩
i love all your tatoos
Thanks a lot coach ,i admire all your work-outs and of course i am doing them !!! For another time ,you are awesome !!!!
@WorkoutWithRoxanne
10 ай бұрын
You're so welcome! Glad you are enjoying the workouts!! Well done 💪🏼☺️