We will be closer to the mat in this session with all exercises on the floor or kneeling down. This quick and to the point 10 Min Toned Arms & Abs Kettlebell Workout can be done at home or in the gym, and uses minimal equipment!
The exercises throughout this session target the triceps, biceps, shoulders, abs and obliques. This workout is suitable for all abilities, however the shorter rest times will make it challenging!
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. This workout requires a kettlebell but you can also use dumbbells.
➡️ Workout Description: 10 Exercises, 50 Seconds on, 10 Seconds off
TIMESTAMPS:
00:00 Seated Shoulder Press (R)
01:11 Torso Twists
02:17 Seated Shoulder Press (L)
03:12 Bicep Curls
04:13 Skull Crushers
05:14 Half Roll Back Bicep Curl
06:11 Ab Curl Shoulder Press
07:13 Curl, Press & Extend
08:13 Kettlebell Halos
09:16 Leg Extensions
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👉🏼 EXERCISE EQUIPMENT:
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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#kettlebellworkout #armsandshoulders #absworkout