20 MIN UPPER BODY KETTLEBELL // NO REPEAT STRONG Workout | No Jumping | 4K Beginner Friendly
Спорт
Sculpt your entire upper body in an effective 20 minute workout with a SINGLE KETTLEBELL. You can use dumbbells or kettlebells in today's session ⭐️
You will also need a mat/soft surface and some water (stay hydrated). Follow along as we work our way through 20 different exercises hitting EVERY MUSCLE from the waist up, for a total upper body sculpting. In today's workout, on screen tips will assist you with technique. We are going to work for 45 seconds on each exercise and 15 seconds REST.
My HUGE Mat is from Mira Mat: miramat.com.au/?sca_ref=13285...
🎵 Where I download my Music Try it FREE for 30 days www.epidemicsound.com/referra...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
Extra Info:
If you want a longer 40 minute workout REPEAT this video again for 2 ROUNDS. Workout starts at 00:24, so you don't have to watch the intro again.
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
👉 • 5 Minute WARM UP // QU...
Why not try 30 MIN kettlebell/dumbbell workout for a whole body session, here is the links;
👉 • ULTIMATE 30 MIN FULL B...
👉 • 30 MIN FULL BODY WORKO...
Suggested for YOU to do after:
👉 15 Minute Core Workout - • SCULPT your ABS & OBLI...
👉 Weighted Abs: • 10 MIN weighted ABS Wo...
👉 Cool Down and Stretch - • Video
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety ⭐️
If you have already subscribed, thank you so much guys, all your support goes a long way in helping me get my channel going. ENJOY, Roxanne xx
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Пікірлер: 110
I’ll be here straight after work 😁
@WorkoutWithRoxanne
2 жыл бұрын
Yay!! Amazing! How you feeling? 💖
I have had three different women ask me what your channel was at the gym! They said my workouts look fun, they are! 💪🏼
@WorkoutWithRoxanne
10 ай бұрын
Perfect 👌🏼 it’s always better having fun while you workout 😄 great job Natalie
WOW... started off with a killer double front punch, RIP Shoulders haha! Hope you enjoyed the workout guys, as always, your support is much appreciated. Train hard, Roxanne xxx
@jopalmer4392
2 жыл бұрын
Fantastic job Roxanne, so good to get proper strength content from a woman!! Thank you!!
@Sexyrachaelh
2 жыл бұрын
Loved it x
@jopalmer4392
2 жыл бұрын
Did it yesterday and my word yes that double front punch is absolutely a killer!
@x-Dillon-x
2 жыл бұрын
Yeah they looked brutal 😄
I love your workouts! Thanks so much for posting!!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you!!! 💪🏼
@mojisolaolanrewaju5918
Жыл бұрын
Great workout
I'm getting so strong from these kettlebell workouts. I've never felt so awesome. I used to run on treadmill all the time but I burned off all my muscle.
@WorkoutWithRoxanne
Жыл бұрын
Yes that’s amazing, I used to do so much cardio too! Feeling strong is the best, keep up the hard work 💪🏼💪🏼
Great kettlebell workout! Love that you skipped the chatter and got straight to the workout, saving time!
@WorkoutWithRoxanne
Жыл бұрын
Awesome thanks lovely glad you enjoyed it 🥰
Nice workout 💪👑
@WorkoutWithRoxanne
2 жыл бұрын
Thanks guys 💪🏼
Nice work Roxanne. Keep smashing it 💪🏼
@WorkoutWithRoxanne
2 жыл бұрын
Thankssss!!! 💪🏼
Thanks Roxanne.
@WorkoutWithRoxanne
8 ай бұрын
Great work ☺️
I’ve been doing your workouts for about a month now - love them! I’m a stay at home mom and these are perfect for me to roll out my mat and get to work. My kiddo loves “following along” too 😊
@WorkoutWithRoxanne
Жыл бұрын
Hi Lex, ahh that is wonderful, I am so glad you like them! I love that the little ones get involved too, great way to introduce them to exercise. WELL DONE 😊
Thank you, great workout!
Good one!!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you 😊
And again Roxanne ❤😊
@WorkoutWithRoxanne
5 ай бұрын
Smashing it Denise 😊💪🏼
Nice arm workout!
@WorkoutWithRoxanne
Жыл бұрын
Thank you!, great work 💪🏼
Great workout! I was short on time this morning and managed to get it done before my toddlers woke up😂❤ love following your monthly calendars ❤
@WorkoutWithRoxanne
7 ай бұрын
Amazing Jem, glad to hear the calendar is easy to follow along with. Stay focused you’re doing great 😊
Great workout. Thank you.
Tan eik fai l am 22 years malaysia loph😚😀🐨🐹💃hi😚😊
I'm loving your workouts thank you Roxanne 😊
@WorkoutWithRoxanne
Жыл бұрын
Thank you lovely glad you are enjoying the workouts! 💪🏼🤩
What’s the reason for switching to the Y-Bell for the curl and press?
@WorkoutWithRoxanne
2 жыл бұрын
Lighter weight 💪🏼
I'm having a hard time doing the side plank holds for more that 20 seconds. They slay me. I'll get em.
@WorkoutWithRoxanne
Жыл бұрын
I feel you, they are brutal! You will definitely get them! Well done 💪🏼😊
Ciao adoro gli esercizi con te ♥️
@WorkoutWithRoxanne
Жыл бұрын
Thanks so much, well done!!☺️🙌🏼
I loved this one as well! Thank you! Binge doing your workouts hehe
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much for your comment lovely, so happy you are enjoying the workouts! 🙏🏼😊
Brilliant workout, love that it’s straight to the point. Thank you!
@WorkoutWithRoxanne
Жыл бұрын
You are so welcome! Glad you liked it! Well done 💪🏼🥰
Thank you for the training, you are wonderful!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much! So glad you enjoyed the workout 🏋️♀️💪🏼😊
Wow what an awesome workout, absolutely loved it , thank you 🙏
@WorkoutWithRoxanne
Жыл бұрын
Thank you! Glad you enjoyed the workout 💪🏼😊 WELL DONE!
wow, your channel is underrated! love the format of your videos and the workouts ❤
@WorkoutWithRoxanne
2 жыл бұрын
Yay! Thank you so much! Makes me so happy you enjoyed the workout 🏋️♀️🥰
didn't recognise this one realised it was new! fantastic thank you for the upload 💪🥵🏋️❤️👏
@WorkoutWithRoxanne
2 жыл бұрын
Amazing!!! Yes I have created a playlist for the kettlebell workouts now so easier to find 💖 glad you enjoyed it!!
Great workout ! Thank you so much definitely coming back
@WorkoutWithRoxanne
Жыл бұрын
You are so welcome lovely🤩 WELL DONE!
Thanks Roxanne, brilliant workout
@WorkoutWithRoxanne
Жыл бұрын
You're welcome Nigel. Glad you like it 💪🏼😄
Great workout! Thnxs.
@WorkoutWithRoxanne
Жыл бұрын
Well done 😊 Thank you! 🙏🏼💪🏼
I loved these moves thank you!
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome! Glad you liked it AB 😊
Great workout for upper body 💪
@WorkoutWithRoxanne
Жыл бұрын
So glad you liked the workout!! Well done 💪🏼🔥
Those will be my fav, with the warmup & stretching ❤❤❤❤❤❤❤❤❤
@WorkoutWithRoxanne
Жыл бұрын
Well done Mia 🤗
awesome workout ! definitely challenging :) much love from france
@WorkoutWithRoxanne
Жыл бұрын
Keep up the great work 💪🏼😊
Personally loved this workout...finally feeling the heat
@WorkoutWithRoxanne
Жыл бұрын
Amazing, so glad you enjoyed it. Keep up the great work 😃💪🏼
I was looking for ideas wow looking forward to trying this tomorrow morning b4 work
@WorkoutWithRoxanne
Жыл бұрын
Amazing, how did you go with the workout? ❤️🔥
I really love your workouts, their structure seem to work the best for me out all the workouts I’ve tried out there! I’d love if you could share in your videos how many kgs are the weights you’re using❤️
@WorkoutWithRoxanne
2 жыл бұрын
Amazing!! Yes sounds good I used a 10kg KB! Glad you enjoyed the workout lovely 🥰
Great workout 🏋️
@WorkoutWithRoxanne
Жыл бұрын
Thank you, love hearing you're enjoying them 💪🏼
Excelente 😅
@WorkoutWithRoxanne
4 ай бұрын
Thank you 😊❤️
I like it🤩
@WorkoutWithRoxanne
Жыл бұрын
I am so happy you like the workout x
This was a great workout!! quick but effective and easy to follow! Thank you so much and so glad I came across your video!!
@WorkoutWithRoxanne
Жыл бұрын
Awesome Rachel, glad you are enjoying the workouts!!! 😊💪🏼
@aizamahinay5710
Жыл бұрын
@@WorkoutWithRoxanne could this work on backfat /brabulge?
Day 18 down..double front punch almost made me cry😂
@WorkoutWithRoxanne
Жыл бұрын
😆 feel the burn! Keep up the great work 🔥
Love this so much, 2 days post and my arms are still killing me.
@WorkoutWithRoxanne
Жыл бұрын
Hey Meeks 😊 well done! I know the feeling, rest up and hopefully you are recovered tomorrow 🙌🏼😊
Thanks ❤👌👍
@WorkoutWithRoxanne
7 ай бұрын
Great work 🙌🏼🙌🏼🙌🏼🙌🏼
I’ve just bought a 12 Kg kettle bell from Decathlon 😂 Thank you Roxanne. Come on 💪🏽
@WorkoutWithRoxanne
Жыл бұрын
Awesome Antonio, keep up the great work 💪🏼 smashing it 😁
@L77yma
Жыл бұрын
@@WorkoutWithRoxanne I need to put the kettlebell away after because I nearly tripped eating cake! Just like the gym, no one ever puts things away 😂 Southampton 10K is going to be lit! Thank you
@WorkoutWithRoxanne
Жыл бұрын
Yess you will smash it! 😊💪🏼
OOh, that was a hard one!
@WorkoutWithRoxanne
3 күн бұрын
You smashed it 😊❤️ well done 💪🏼
Great workout it felt really good. Only thing coming from a guy who hasn't done it in 10 years i suggest for us new guys and little bit older. Is maybe add a few min warm up and cool down to get us greased up.. other then that awsome
@WorkoutWithRoxanne
Жыл бұрын
I love that! Haha yes definitely super important to warm up and cool down, I have seperate videos for warm up and stretching but I will definitely look at doing a warm up and cool down included in the workout 🏋️♀️💪🏼 thanks for your feedback 🤩WELL DONE!
Overall, I enjoyed the workout routine. For the most part, it was simple; however, there were times when I felt like the exercise was a bit on the dangerous side, specifically those moves were you're resting your entire body on the kettlebell; one error in movement and you can really hurt yourself. It would help to name some of the exercises in the video so that I can ensure that I'm getting the position right. I was confused as to whether I was doing a row or some other move.
@WorkoutWithRoxanne
Жыл бұрын
Hey thank you so much for your comment and feedback ☺️ I’m glad you enjoyed the workout. The exercises are named in the preview to show what’s is coming next to prepare you for the exercise. You can perform the exercises on top of the kettlebell off the kettlebell for safety ☺️
👍👍👍
@WorkoutWithRoxanne
Жыл бұрын
Thank you 😊
Hi! love this workout but i’d like to ask the proper form coz my lower back hurts a little when doing some of the exercises 😅
@WorkoutWithRoxanne
Жыл бұрын
Try this workout lovely - kzread.info/dash/bejne/o5lhpKaNktHgnZs.htmlfbclid=PAAaYlE5PdxOOoH9Zcx7wRnm-Zo3P7BrhSEK-DsH0Pnv0gSJ5slkr_NoJntiU
Simplemente increíble muy buenas rutinas felicidades y muchas gracias o eres muy bonita?.
@WorkoutWithRoxanne
Жыл бұрын
You are so welcome 🤗
@AntonioFlores-eq9yk
Жыл бұрын
Que linda gracias
May I know How much weight you are using please?
@WorkoutWithRoxanne
9 ай бұрын
10 kgs lovely ☺️
I love your workouts! Thanks so much for posting!!