20 Min LOWER BODY Kettlebells or Dumbbells // NO REPEAT | Combo Workout
Спорт
Ultimate combos for the best leg session! Effective, time efficient workout!
⭐️The Mat I use is Mira Mat YOGA MAT: miramat.com.au/?sca_ref=13285...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoffee.com/roxanner...
⭐️ INFO: 12 Kettlebell combos, alternating between 2 exercises, each exercise is repeated. We are going to work for 30 seconds on each exercise (30/30/30/30) with 30 seconds REST, each round goes for 2 and a half minutes 😊
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
👉 • 5 Minute WARM UP // QU...
👉Why not do this UPPER BODY workout after, then you will have worked your entire body:
This is the LINK: • 20 MIN UPPER BODY KETT...
Suggested EXTRA Workouts:
👉10 Minute ABS - • 10 MIN ABS WORKOUT | N...
👉15 Min KB Arms & Abs - • 15 Min Kettlebell ARMS...
👉10 Min KB Glute Bridge - • BEST GLUTE BRIDGE WORK...
👉15 Min Stretch - • 15 Minute Daily Stretc...
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicsound.com/referra...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
If you liked my video give it a thumbs up and SUBSCRIBE!!
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#lowerbodyworkout #workoutathome #kettlebellworkout
Пікірлер: 93
I am loving the combo structure at the moment and I am getting a lot out of these workouts! I hope you guys are enjoying them too! Don't forget to see results we want to fail, failing is a good thing!💪🏼
20 minutes is defffff the sweet spot ! thank you !!!
@WorkoutWithRoxanne
Жыл бұрын
Awesome, you're so welcome!!💪🏼
I love your kettlebell workouts ! They are very challenging
@WorkoutWithRoxanne
Жыл бұрын
Yay! Glad you like them lovely, I hope you enjoy this one 😊💪🏼
Exelent ,My legs are burning👏👏👏👏
@WorkoutWithRoxanne
Жыл бұрын
Awesome work Alberto! Well done 💪🏼😊
I loved this workout! Queen Kettlebells ♥
@WorkoutWithRoxanne
Жыл бұрын
Glad you liked it!!
Stumbled on your channel while looking for kettlebell workouts cos i was worried about being away for work and not having access to a gym and only having a 6kg kettlebell........ Well holy heck 😳 i lift 4-5 days a week 100kg DL, 70kg squats etc and that was HARD! The sweat is pouring off of me! I'll take this next month of doing your KB workouts as a lesson in needing more functional fitness, thank you 😊
@WorkoutWithRoxanne
Жыл бұрын
Thank you so much for your message!! Awesome work at the gym, you are so strong!!!! 💪🏼 WELL DONE!! ☺️🏋️♀️
really good. i think my legs are like jelly right now.
@WorkoutWithRoxanne
Ай бұрын
Nice work Alex, great effort 😊🔥
This was great, thanks Roxanne. I used a combination of 16KG and 20KG dependent on the exercise and rewinded at the end to half way through to make it a 30 minute workout.
@WorkoutWithRoxanne
Жыл бұрын
Wow!! Go Jo! That’s amazing 🤩 you are so strong!!! 🤗🌟
@jopalmer4392
Жыл бұрын
@@WorkoutWithRoxanne good few years of working out. I particularly got into kettlebells after convalescing from brain surgery in 2017, best thing ever to feel strong again emotionally and physically. Having fantastic workouts now on KZread such as yours are a brilliant resource. 💪😃
So excited to do this! 🔥
@WorkoutWithRoxanne
Жыл бұрын
Awesome Shelah, how did you go? 😊
@Trusova1798
Жыл бұрын
@@WorkoutWithRoxanne I did it!!! 😰 i thought i'll give up on the first 10 mins but i finished it with longer breaks. Thank you Roxanne!!🔥🔥
Hyped for this one :)
@WorkoutWithRoxanne
Жыл бұрын
Yes!! Let’s do it 💪🏼😊
When I saw that this was incoming I was so excited! Loving the combo structure and the additional lower body workout! And it dropped on leg day! It was fate
@WorkoutWithRoxanne
Жыл бұрын
Ohh yay!! How did you go lovely? Putting in the hard work 💪🏼😍
@meganbache9425
Жыл бұрын
@@WorkoutWithRoxanne It was definitely hard but great! I think that the combos give me a much better workout than the other videos because I definitely feel it more the next day. You make weight training a lot less tedious lol
Defo get a good workout with the combo structure! Thanks Rox for the thought you put into the workouts. Really enjoy smashing them with you
@WorkoutWithRoxanne
Жыл бұрын
Yay! Glad you are enjoying them! 💪🏼
Love this quick, effective sweat! I already know I'm gonna feel the burn tomorrow 🔥 Thank you! 😊
@WorkoutWithRoxanne
Жыл бұрын
Awesome work Brittany, putting in the hard work 😊 you are amazing! 💪🏼
grateful for this workout❤
@WorkoutWithRoxanne
5 ай бұрын
You’re so welcome 😊❤️
This is such a good workout. Thank you 🙏🏻
@WorkoutWithRoxanne
3 ай бұрын
So happy to hear that 😊❤️ you’re very welcome
Great💪😅
@WorkoutWithRoxanne
Жыл бұрын
Awesome Pia, well done 💪🏼
I think I did this one for the first time almost a year ago!! I love it! A classic!!
@WorkoutWithRoxanne
2 ай бұрын
Amazing 😊❤️ great work, gotta love a classic 💪🏼
Wow! that was a tough one but a good one too, definitely relieved to see the “well done” on the screen at the end 😂 my lower body will thank me one day!
@WorkoutWithRoxanne
Жыл бұрын
Well done Linsey! Glad you enjoyed it 💪🏼😊 haha I love that! Awesome work 🤩
Thanks for another great workout 💪☺️☺️
@WorkoutWithRoxanne
Жыл бұрын
Thanks so much lovely, glad you enjoyed it 😊💪🏼
Killin it with these workouts queen ♥️♥️♥️ love to see it always! Xo
@WorkoutWithRoxanne
Жыл бұрын
Awesome work lovely, putting in the hard work 😊💪🏼
I exclusively do at home work outs and can say without hesitation that this is my favorite leg routine. Thank you!
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome Leah. Glad you enjoyed it, keep up the great work 😊💪🏼
awesome workout! thanks!
@WorkoutWithRoxanne
Жыл бұрын
You’re welcome Rachel 💪🏼😊
Great workout!
@WorkoutWithRoxanne
Жыл бұрын
You are so welcome! Glad you enjoyed the workout 💪🏼😊
I feel like all the views is just me!! It's such a good workout. More people should see it!
@WorkoutWithRoxanne
Жыл бұрын
Hey Felix, Ah thank you so much, I really appreciate that. I hope the youtube algorithm recognises the workout soon and lots more people can enjoy the workout too 🤩
Your kettlebell workout series is great👍. I always find 10-30 minutes. Sport is a must for me as a 40+ man with an office job. I sweated a lot here and will probably do 1x8 with a 1-minute break first. And I won't mention that I only used my wife's 4kg kettlebell for this....🙈.
@WorkoutWithRoxanne
Жыл бұрын
Hi, wow that’s amazing, great job getting in the exercise when you can and getting it done! 💪🏼
I’m sooooo glad I found your channel! I use to work out with kettle bells and they were always my favorite. Getting back into it now and working up towards being able to finish this whole video! Such a challenge but great! Love this format and your style of videos. Thank you!
@WorkoutWithRoxanne
Жыл бұрын
Well done! Im so glad you enjoyed the workout! Keep up the hard work ☺️🙌🏼
Haven't been able to work or sit down properly for 2 days - thanks Roxanne 😅 love your kettlebell workouts!
@WorkoutWithRoxanne
Жыл бұрын
Ohh you worked so hard Cassi!! Well done lovely 💪🏼😊
You are awesome!!♥
@WorkoutWithRoxanne
Жыл бұрын
You rock!
Did this work out yesterday and wow my legs and bum are feeling it today. Brilliant keep them coming ❤
@WorkoutWithRoxanne
Жыл бұрын
Awesome work 💪🏼 WELL DONE!! ☺️🏋️♀️
Kicked my butt with this one ! Loved it
@WorkoutWithRoxanne
4 ай бұрын
Great work Dahlia ❤️😊💪🏼
Amazingly great workout and all unique moves! Subtle muscle changes but intense!! Thank you! 💜
@WorkoutWithRoxanne
Жыл бұрын
Thanks so much, glad you enjoyed the workout 😊 well done! 💪🏼
I was tight on time today, but shiiitttt this made me sweat and my heart rate was up! Thanks for the 20min challenge! Love your kettlebell workouts! 😊😅
@WorkoutWithRoxanne
Жыл бұрын
Amazing effort Chelly. Keep up the great work 🔥💪🏼
Loved this workout-thank you!
@WorkoutWithRoxanne
10 ай бұрын
You're so welcome! Glad you enjoyed the workout ☺️💪🏼
❤❤❤
Oh wow how amazing was this workout 👊
@WorkoutWithRoxanne
Жыл бұрын
Thanks so much Nasreen 💪🏼🙌🏼
@stunningninja1
Жыл бұрын
I love how your workouts are short but effective love from UK x
My knees are a bit tender but this was a good leg workout :)
@WorkoutWithRoxanne
10 ай бұрын
Hope you knees are feeling better today lovely 💪🏼 great effort! 🥰
Done! I can’t stand up now lol
@WorkoutWithRoxanne
Жыл бұрын
Awesome work Bonnie, you are putting in the work 😊💪🏼
Tried this workout but too much for my knees have you a similar one but knee friendly to do instead of this or will there be one coming soon?
@WorkoutWithRoxanne
Жыл бұрын
Yes Helen, I uploaded this one last week - 15 Min Lower Body Kettlebell knee friendly (NO SQUATS/NO LUNGES) kzread.info/dash/bejne/gIeO0cejg87Wm6g.html
Hi can this reduce saddlebags?
@WorkoutWithRoxanne
Жыл бұрын
Hi Nigat, this will help strengthen your thighs 💪🏼
❤❤❤😅😅ottimo
@WorkoutWithRoxanne
10 ай бұрын
Well done Tania 💪🏼☺️
Weight of kettlebell?
@WorkoutWithRoxanne
Жыл бұрын
10kgs
Wow, I liked the general format of this, but it was WAY too fast for me. I had to slow down all the reps and skipped the last series due to being wiped out. Even 5-10 sec transition time between moves would have very helpful, if only for safe setup.
@WorkoutWithRoxanne
Жыл бұрын
Hey lovely, glad you enjoyed the format! I will definitely look into doing a slower beginner workout with more breaks ❤️
@YogiBethC
Жыл бұрын
@@WorkoutWithRoxanne Actually I'm more advanced and like to lift heavier - which is why more time for transition is helpful!
@WorkoutWithRoxanne
Жыл бұрын
Ahh awesome I really appreciate the feedback Beth ☺️ I will definitely do another workout with this format and include transition times 💪🏼 thank you for making this channel be even better 🤩
@YogiBethC
Жыл бұрын
@@WorkoutWithRoxanne Thanks for being responsive!
Sooooo hot after doing this! 🥵
@WorkoutWithRoxanne
Ай бұрын
Smashed it Nicola, well done 😄🔥
Great workout!!
@WorkoutWithRoxanne
Жыл бұрын
You are so welcome 💪🏼 WELL DONE!