I hope you found the added vocal instructions during the breaks helpful. This workout has been designed for an intermediate level of kettlebell strength. If you would like the beginner version of this workout, here is the link: kzread.info/dash/bejne/ZmSkmaN9ocaferA.html ENJOY XX

I love these workouts 💪. I don't see many trainers showing us kettbell workouts so I appreciate you doing these and explaining how to do them for correct form . I'm new to kettbells ,but I enjoy them

@WorkoutWithRoxanne

Жыл бұрын

You're so welcome Mindy, thank you so much for your kind lovely word! ❤️😊

The wisteria in the background is so beautiful.

@WorkoutWithRoxanne

Жыл бұрын

How nice is it, so pretty 🤩

Can't wait! 💜

Wow!! Sweating, so good!! 🫶🏼

@WorkoutWithRoxanne

10 ай бұрын

Great work Natalie, keep smashing it 😊💪🏼

This workout was so much fun. I finished up drenched in sweat. I used 8 kg kb for the overhead presses, 12 kg KB for the rest and 16 kg KB for the swings and RDLs. Thank you

@WorkoutWithRoxanne

3 ай бұрын

Well done 😄🔥 smashing it, keep up the amazing effort 💪🏼

WOW American Swings!!

sweating buckets, these minute based rounds are killing me lol. good work out, look forward to the next one. :)

@WorkoutWithRoxanne

Жыл бұрын

I feel you ☺️ Well done! 💪🏼💪🏼💪🏼💪🏼💪🏼

First time doing this one! The hip thrusts were new! ❤❤

@WorkoutWithRoxanne

8 ай бұрын

Great effort, well done 💪🏼☺️

Great way to train the whole body! Fantastic kettlebell workout! 💪🔥

@WorkoutWithRoxanne

Жыл бұрын

Glad you liked it lovely, thank you 😊

Awesome workout! I don't have kettlebell, so I did it with weight. And love the vocal instruction! I really felt my lower back on the ab lift with the twist especially holding the weight. I need to build up my lower abs strength some for for this.

@WorkoutWithRoxanne

Жыл бұрын

Great job improvising, you can definitely use a dumbbell 💪🏼 you will get stronger in time lovely WELL DONE ☺️

Spicy is right!! I couldn't do the hip thruster with arm press, so I just did hip thrusters with both arms down. I'll get there eventually!

@WorkoutWithRoxanne

Жыл бұрын

Fantastic effort! You’re absolutely right, keep at it and you’ll see progress 💪🏼😊

Sometimes I feel like I’m in shape, then I do some of your workouts and realize just how many muscles I have that could benefit from use! Thank you for a great workout.

@WorkoutWithRoxanne

Жыл бұрын

Great job! & you are so welcome! I am so happy you enjoyed the workout Catherine 😊

I’ll do this again! Thanks, Roxanne!

@WorkoutWithRoxanne

Жыл бұрын

Yay! Well done Kelly! Glad you enjoyed it 💪🏼😊

Omg this was a killer I must of missed this workout glad I did it x

@WorkoutWithRoxanne

Жыл бұрын

Awesome work Nasreen! Well done 💪🏼☺️

Hello Roxanne, I haven't done sport in a long time and finally yesterday I did this video workout with you and I must say I looooooooooved it!!!! I immediately felt all the muscles working especially core booty and arms, everything war burning 🔥 I will definitely repeat this workout again and again. It is perfekt for someone like me who doesn't have so much free time. And this 20min workout its peeeeerfekt. I thank you sooo much for sharing this video. I love it!!!!

@WorkoutWithRoxanne

Жыл бұрын

Hi Elizabete, ahh that makes me so happy to hear! I’m glad you enjoyed the workout and I hope your not too sore today ☺️ WELL DONE! Keep up the hard work 💪🏼

Did hip thruster exercise on Swiss ball due to injury, worked just as well. Great workout, perfect length for me today.

@WorkoutWithRoxanne

Жыл бұрын

Amazing 😊 glad to hear the injury didn't hinder you too much.

Wow this felt like hard work 😅 always great fun though x

@WorkoutWithRoxanne

4 ай бұрын

Well done Linsey 💪🏼🔥😄

loved it, def. will be returning! THanks!!

@WorkoutWithRoxanne

Жыл бұрын

Awesome! Thank you! 💪🏼😊

Ok baby❤️❤️

@WorkoutWithRoxanne

Жыл бұрын

Enjoy 😊

Loving your workouts!

@WorkoutWithRoxanne

Жыл бұрын

Thanks so much Jules!! Glad you had a good workout lovely ☺️

Follow lots of your workouts. Expecially kettlebells and also dumbells. This one yesterday... 🤩💥 wow! Today and many times i do it again. Great also for some days of short time, but very effective. I like to do 1 hour workouts, and split in 2 workouts of 30 min or more short ones. And very like to do a set with 2 kettlebells. Like to do more swings/sets of those 👌

@WorkoutWithRoxanne

Жыл бұрын

Great job Tea, well done! Yes I will definitely be doing more workouts with 2 KB exercises 💪🏼☺️

@teakayhanvharn5127

Жыл бұрын

@@WorkoutWithRoxanne great!!! Looking forward!!! This workout i did 3 times from when it comes on KZread. Very great

Great workout rox, thanks 💪🏼

@WorkoutWithRoxanne

Жыл бұрын

My pleasure!!

Thank you!!

@WorkoutWithRoxanne

Жыл бұрын

You're welcome Suzanne, well done 💪🏼

Thank you SO much for your time and generosity in making these workouts available, and for free! I subscribed last week and have loved all the workouts! The vocal instructions are very helpful and much appreciated. God bless you!💜

@WorkoutWithRoxanne

Жыл бұрын

You are so welcome Samba! Well done 💪🏼🥰

I loved it! Thank you!!!

@WorkoutWithRoxanne

Жыл бұрын

You're so welcome! Well done ☺️💪🏼

Great stuff 🎉

@WorkoutWithRoxanne

Жыл бұрын

Thanks Matt ☺️

This was awesome, Roxanne! Just the quick, effective sweat I needed today. Thank you! 😊

@WorkoutWithRoxanne

Жыл бұрын

Well done Brittany! Glad you enjoyed the workout ✨💪🏼

Phew, great workout ❤

@WorkoutWithRoxanne

11 ай бұрын

You're so welcome! Glad you enjoyed the workout!❤

One of your best workouts ever!!!🎉❤😊

@WorkoutWithRoxanne

Жыл бұрын

Yay! Thank you! WELL DONE 💪🏼😊

Oof I was feeling the Intermediate on this one! But I feel so good that I’m able to advance from beginner!

@WorkoutWithRoxanne

Жыл бұрын

Great job Bonnie! Well done 💪🏼

This was amazing and energising. Thank you!

@WorkoutWithRoxanne

Жыл бұрын

You're so welcome! 😀

Thank you so much Roxanne this is challenging but i dis it!! Can you make more 15 mins full body workout for busy moms? 🙂😅

@WorkoutWithRoxanne

Жыл бұрын

Yes, thank you for messaging me, I am WELL OVERDUE to create a 15 min full body workout!! 😊 thankssss!

thank you roxanne! i loved this one 💌💪🏻

@WorkoutWithRoxanne

Жыл бұрын

Thank you, glad you enjoyed it 💪🏼😊

Why is the hip thrusts with press such a killer?!😄😅🥵

@WorkoutWithRoxanne

Жыл бұрын

haha keep up the great work 😊💪🏼

Good morning Roxanne, a question: why in your sessions there is never a recovery equal to 30 seconds, or at least in 3-4 sets in a row, a recovery equal to 1 minute? In my opinion, your videos would be more productive. Ciao! 😊

@WorkoutWithRoxanne

Жыл бұрын

Hi Brandon, thank you so much for your feedback. I do have workouts with longer rest times, these are usually the combos with 4 sets in a row and supersets with 2 sets and a rest. I would love your feedback on those. Have a wonderful day 💪🏼😊

💪🙏🥰

@WorkoutWithRoxanne

Жыл бұрын

Well done 💪🏼😊

Lol I think I did the wrong workout today but I'm not mad about it ;) hehe!!!

@WorkoutWithRoxanne

8 ай бұрын

Amazing! Great work 🙌🏼☺️

Thank you so much for your workouts.

@WorkoutWithRoxanne

Жыл бұрын

I demonstrate with 10kgs lovely ☺️ You are so welcome! Well done 💪🏼

That definitely wound up being a high rep routine; I don't know what your "heavy" and "light" KBs were, but I'm sure mine were lighter! 😳

@WorkoutWithRoxanne

Жыл бұрын

Yess heavier kettlebell and less reps would be more strength based. I don’t like to give exact weights because everyone is different and at a different level. You need to do the routine a few times to find the weight that is right for you.

*꧁ Estoy encantada 👼🏼🙋🏽♀ Gracias 👌 Todo super 👍 ꧂*

@WorkoutWithRoxanne

Жыл бұрын

You are so welcome 🤗