Don't be fooled guys... This one is HARD. It burns so much aaah! Proud of everyone who did this workout 💪

@mandy4569

Жыл бұрын

You got that right!! 🔥 Proud of you too!! 😅

@Poonam-lk3er

Жыл бұрын

​@MdoubleHB wtf

@_anastasia_wagner

6 ай бұрын

I can confirm it was tough 🙃didn't feel like that during the process but I felt it all on the next day

Me thinking that Pilates is easy because my grandma does Pilates with her grandma friends lol I am dying how is this Pilates

@madeline569

Жыл бұрын

You should look into the history of pilates and where it comes from/what it does

@nichole41419

Жыл бұрын

So trueeeeeee I’m dying too

@nerikejkamo1785

Жыл бұрын

@MdoubleHB It does not work. I have been seeing you here for a year and you still do not have a girlfriend. And do you know why? Becouse girls do not want a guy, who has to look for a girl like this. You are ridiculous, look like a loser

@liapark5266

Жыл бұрын

Had the same thought when I started taking zumba classes. One of the grandmas told me during the class that it‘s okay to skip a few moves to take a break because she was worried about me

@Night0wlz

Жыл бұрын

Your grandmother does what now?

Jeez.. thought this would be easy.. it is a silent killer. How pamela can do it without even flinching i dont know. Super woman!!! ❤

@islasherwin

Жыл бұрын

i was literally shaking

@pavlaponterova6569

2 ай бұрын

​@@islasherwinto q

I really loved this pilates workout. the burn on my thighs is so amazing. and I appreciate, that pamela motivates me doing sports. last year I collapsed after one dance workout. tonight I finished the 60 min hardcore plan for the first time!

@wendyreyes970

Жыл бұрын

so proud of you!! i'm excited to get to that level 😁

@rhea6848

11 ай бұрын

Did ur thighs get thinner or thicker

1. Plie squat + arms 2. Sumo squat + tippy toe 3. Sumo squat + toe lifts 4. Hold + tippy toes 5. 3 sumo pulses + tippy toe 6. 1-toe + shoulder press R 7. 1-toe + shoulder press L 8. Sumo pulses 9. Stretch side to side (touch 10. Plie squat + arms 11. Squat + side leg lift 12. Wide squat R 13. Overhead pulses R 14. Hold + tippy toe R 15. Wide squat L 16. Overhead pulses L 17. Hold + tippy toe L 18. Squat hold + tap out 19. Sumo pulses 20. Stretch side to side 21. Wiggle your thighs 22. Thigh stretches 😅

@tonyalynne3380

Жыл бұрын

I have been doing this for like 4 months.. the break down I just read for the first time and now think I'm a f'king badass ❣️😂😉

@myshorts5290

9 ай бұрын

Did you know that your a life saver

HI PAM!! me and my sister have used your workouts for months now, and i just want to say it's changed us both for the good

@jemimagill4061

Жыл бұрын

@MdoubleHB incel

@Poonam-lk3er

Жыл бұрын

​@MdoubleHB Do you perhaps need any help? Your demeanor really says you need mental help.

@easyschnisy

Жыл бұрын

​@MdoubleHB here's one

I finished my third Pilates workout, it was definitely intense but I’m glad I did it

Thank you Pam for bringing us various fun, intense and also challenging workouts! It really helps to work your body in different ways with different intensities ❤️ to be honest I only noticed real changes in my body since starting following your workout plans and so surprised that now I look forward to working out every day 🤯❤️

I did it! 🎉👏🥳 I made it without any breaks😁👏 finally after four months doing this workout 💪

I love the standing, no equipment format! This was a serious workout. Thank you, Pamela.

I’ve been doing Pam’s workout a little over a year now… and this made me break a sweat. Thighs were on fire even before the first song ended.

@MysticQT

Жыл бұрын

The raw vegan girl isn’t looking for you, so take that into consideration.

@bitsadinnit5881

Жыл бұрын

@@MysticQT slay

New favourit leg workout!! Love the calm vibe and the burn at the same time 😂

Only one week and results. I love the way you made this video, without voice, good music and the little time sounds. Thank you!

YAYYY I did this without an extra break for the first time, so proud! You guys keep going, don´t give up :)

Love this workout! I can feel the pain. Thank you for the new workouts Pam!

Люблю тебя, Памела ❤️Не представляю теперь и дня без твоей тренировки! Каждые твои видео - это шедевр! Спасибо за твою работу!💕

a new favourite!! super effective and calming at the same time. LOVE IT!!!

Great routine! I really enjoy your shorter workouts in my daily routine!

Ich finde es toll, dass du die Videos immer so schön varierst und es so einen schönen Mix auf deinem Kanal gibt. Ich glaub das wird mein neues Lieblingsvideo, auch wenn es mal wieder zum Ende hin sehr schmerzhaft wurde 😅

This one is hard but also super calming and relaxing in the same way somehow :-)

@leaslavova5346

9 ай бұрын

Exactly, I love it for my late sessions as a finisher

Absolutely loved the no-jump session, too much cardio takes the focus away from thigh burn to the explosive chest feeling that makes people quit it. Loved this targetted flowy workout, not out of breath but still pretty sore. Thanks!

One of my all time favorite standing leg workout! I love how it's both effective (hard!) and calming for my brain. You've got a new subscriber!

I have been bit ill so by missing a lot to workout with your wonderful routines, Im here just checking the latest one I have missed this week. Hope to retake tomorrow. Thanks dear Pam 💖

THANK YOU SO MUCH FOR YOUR WORK! You’ve helped me transform my body and give me confidence. YOU ARE INCREDIBLE 👌🏾☝🏽👏🏾❤️

👋🏼Hi Pam, thank you for another effective leg workout!!! I absolutely love this one.. the burn 🔥is real, throughout all the workout.. my legs had to get use to it, but after 2nd or 3rd practice (within 2 days) my muscles are really enjoying it..Toning & strengthening.. Just what I love.. also the ankles are getting stronger so it feels safer (when weight lifting, etc..).. Thank you for all your effort to make the world better.. 💕

this felt soooooo good :) thank you so much Pam for always serving the best of workouts

This was a perfect workout! Thank you, Pam! :)

This would be my favorite cool-down workout ❤

Was sick the last four days and this is my first day restarting my workut routine, outta breath and hard to keep up. So excited to be back

Wow, what an amazing workout. So quick but effective. 100% adding this to my daily routine. THANK YOU

i normally don’t like slow workouts that much because that is when you can really feel the burn 👀 but this one i really love, even tho it really burns ❤️‍🔥

Pam das Workout ist der Hamer! Danke das du dir immer so viel Mühe gibst.

This has become one of my favorite workouts ❤ Thank you for all the work you‘re putting into the videos and workout plans. We appreciate you! 🥰 For the Shopping Evening I would bring Miruna Vasi with me 👯‍♀️

Incredible workout once again, thank you!!💕🌸

Omg, I just love it ❤ it’s perfekt, not so easy but worthy. One of my favourite already 👏🏼😍

This is EPIC! I loved it! It benefit me in so many ways! Loved it 💕

The background view is beautiful with beautiful pilates workout , welcome to Maldives again love you ♥️♥️🥰😘

I got fooled again by Pamela ! I thought wait this really looks like an easy workout, with the relaxing music, the easy looking mouvements, but help my legs are burning!!!!! I wasn't happy in the beginning with you Pam, but now it's over thank you so much for this workout 💪💪🥰🥰

Ich liebe dieses Video☺️ ich komme vom Ballett und mag die langsamen, aber trotzdem anstrengenden Übungen 🥰

4 years later and finally I was able to finish nonstop. Dyakuyu Pamela!

So in love with this workout ❤

great workout this morning! Thanks!

Wow, I feel it!😂 This was the first time working out with this instructor and yes, intense truly meant intense! I am proud to have gotten through it but I would like to revisit this workout in a few weeks when I am a bit fitter as it’s only been about 5 weeks since I restarted my fitness journey after a long layoff (long story). A word to the wise, ensure that you are well rested, well hydrated and adequately warmed up if you really want to maintain proper form to the end without the occasional pause. Still, I am grateful to be able to workout with you today.🙏🏾

One of my favourites! Thank you.

One of my favourites from Pam so far❤️❤️❤️

This workout made my legs burn like helll thank u so much for this nice effective workout! ❤

This was really enjoyable. Thank you Pam

Love this new pilates release🥰🥰🥰🥰

I’ve been training with your videos since the Covid quarantine started, and I haven’t stopped since. Unfortunately, I found out I have a problem with my back, so I can’t do weight exercises or abs.. Could you make more Pilates videos like this? I wouldn’t know how to train otherwise😕🥰 love your energy! From Italy with love 🇮🇹

Pilates! Liebes es - gerne mehr davon!!

1. plie squat + arms 2. sumo squat + tippy toe 3. sumo squat + toe lifts 4. hold + tippy toes 5. 3 sumo pulses + tippy toe 6. 1-toe + shoulder press (right) 7. 1-toe + shoulder press (left) 8. sumo pulses 9. stretch side to side 10. plie squat + arms 11. squat + side leg lift 12. wide squat 13. overhead pulses 14. hold + tippy toe 15. wide squat 16. overhead pulses 17. hold + tippy toe 18. squat hold + tap out 19. sumo pulses 20. stretch side to side 21. wiggle your thighs 22. thigh stretches WELL DONE!

I was dying in the best way possible! Thank you Pam 💛🧡

Just what I needed today! Was tired but needed to work out. This one was perfect! Calm yet hard, my legs are jelly. Loved the German song in there😉 Would be nice to her more. Thank you fir vthis workout🙏

Best song&wo combo ever!!! Gonna be my top 1 for a while 😝😝

Favorite workout of all time!!

Mega cool. Hätte nie gedacht, dass 10 min so brennen würden

love this workout

You are so gracious! Thank you!

great thigh burner!!!! Thank you!!

This is a killer workout❤❤.. wish i could download it

Te sigo. Gracias por hacernos una vida más saludable.

This was so good for my legs Pam, thanks you💓💖💗💖💗

Hi Pam, I am in Australia but I still love your workouts! and I've been doing them for ages. Thanks for the weekly vids. Me and my friends in Australia love doing your workouts! especially (Killer Abs)xxxx ❤

@blueberry-od1lf

Жыл бұрын

lovely ♥

Biggest flex I did this without stopping and no water proud of myself ❤🎉

Provinz in einer deiner Videos zu hören 😍 kann's kaum glauben 🥹🫶🏼 da macht es gleich noch viel mehr Spaß 😍

Wow, great! Thanks.

11:30 omg when she walks away she literally says '🍑' LMAO

❤ liebe dieses Video sehr natürlich und wirksam

Y’all it looks so easy but definitely NOT!! I haven’t squatted this much in my life until today. I never thought I could do it but I DID!! Thank you ma’am ✨

I LOVE YOU PAM! BCZ OF U I HAVE LOSTED 20 KG ! I NEVER IMAGINED HAVING ABS N BEING THIS MUCH TONE !! LOTS OF LOVE FROM INDIA. THANK YOU SO MUCH PAM!!! I LOVE ALL UR WORKOUTS

Couldn't walk straight after doing this... Took a break every 2 mins.. This is hard!!!.. I loved it

great workout! Thanks ❤️❤️❤️

I finally did this like 2 days ago and I’m so happy I managed not to die. Gonna do this more often until I nail it tho

omg I am deaaaad my legs are on fire haha But to be honest, THIS is the feeling I love the most. 🔥 Thanks Pam for making such great workouts love u 🫶🏻💕

@musshy9057

Жыл бұрын

How can you love and tolerate the burn? 😭 I can't resiste..🥺

I can feel lava flowing in my thighs

Really good workout

Challenging and beautiful location! Love it!~

Grazie Mille! ☀️

Loving your pilates videos girl!! This was an amazing setting & so relaxing..but painful 🔥 haha 🤣 love it!! (Don't you just love how Pam does the "wiggle out your thighs" & nothing wiggles 😭 lol incredible 🫶) Sending you lots of love from Florida 💌

beautiful view, beautiful workout 🥺 thanks Pam 🤍

Great workout! Sound tracks are good too!

Wow this was the best. Thank you 😊

Can not wait!!!!

INCREDIBLE, THIS HARD BUT AMAZING :)

What a beautiful location to workout , thank you, very useful video 💕☺️

@W-Afghan

Жыл бұрын

SCAMMER

I've tried abs exercises before but my back is hurtful. I'm not sure if I did it correctly or not. so I chose this pilates, it's like my legs do not belong to me anymore! But it's truly great! I gonna try! Love u!

It's soooo goood thank you pamii

Didn't know I could burn so many calories with my song! 😉

@kmemesibnida

Жыл бұрын

The song is really really amazing,you deserve more. Best of luck,bro!

It was challenging. Thanks 🌸

it was killing !!!

With Pamela Reif 10 minute is not just 10 minute🤩🤩🤩

Ouch my legs 🔥🔥 that 30s of thighs wiggling is gold!

🔥🔥🔥🔥 Love the burn 🔥

Very good 🔥

Pamela, I have been such a fan of yours from New Zealand for a long time. I unexpectedly had an overnight stopover in Düsseldorf, and my first stop was to DM to get some of your products, since I have always wanted to try one. And they are so yummy! My second stop was to a quiet part of the airport where I just did this workout and I feel much better, so thank you!

Love it😍😍

You are amazing thank you

Very nice pilates exercises

I absolutely LOVE this workout ❤ thank you pam!

Gonna keep track of my progress because i have school in two months. Doing this and the pilates abs video. Note: I already have abs and a flat stomach but my waist is wide so im trying to slim my waits, define my abs, go down a bra size or 2 and lose the thigh fat before school in September (its july 21) Day 1-: (inches) thighs-23 waist-25 arms-12 bust-33 THIS BURNS! I never expected to be dying so much from pilates when i can do pamelas other thigh workouts relatively easy Day 2-: thighs- 23 (r) 22.5 (l) waist- 25 bust- 32.5 arms- 11.5 My legs weren't sore from yesterday but they were super stiff and achy. I could barely handle the sumo and wide leg squats. However when i looked in the mirror my abs were way more defined from yesterday im pleasantly surprised. Day 3-: thighs-22.5 waist-24.5 bust-33 arms-11.5 Although my measurements aren't really changing because it has only been three days, my torso looks leaner and longer (I have a short torso). My thighs are getting toned instead of fat being lost but my goal is to lose the fat. Didn't really burn today but I'm hopeful by September I can look leaner and I also start back swimming in September so that should help. Day 4-: (btw I take rest days but I don't count them, so far i've taken 2 rest days I think. I'm trying to limit myself to one rest day a week) thighs- 23 waist- 25 bust- 32.5 arms- 11.5 I managed to finish all the exercises but I kept having to pause the video. I haven't been feeling sore since day 1 cuz I stretch after every workout. The ab workout didn't hurt as much but I definitely felt it but the thigh workout was so hardd. I decided to go deep into the stretch and do the pulses slow and that made it burn so much more. Day 5:- thighs- 22.5 (l) 23 (r) waist- 25 bust- 32 arms- 11.5 I feel like I'm not making any progress whatsoever I can't even see a difference in the way my body looks so I'm going to start taking measurements weekly instead of daily