Remember " It's never easier. You are just getting stronger "

@mariezhuk1591

2 жыл бұрын

Yessss 👍🏻👍🏻👍🏻

@arosmitabehera5102

2 жыл бұрын

@@mariezhuk1591 smash that workout🏋🚴💪

@Ariya897

2 жыл бұрын

согл

@charlottesboltares5135

2 жыл бұрын

so right!!!!!!!!!!!

@MaryMary-py8hi

2 жыл бұрын

Yes exactly! I needed that extra boost rn. Thanks

I love the simple structure of this video. Just one leg than the other. No changing positions, no jumping, no equipment. It hurt a lot, but time passed by so quickly. Felt like 5min instead of 10.

@beartheburn3863

2 жыл бұрын

True

@publicrestroom5075

2 жыл бұрын

You act like any of this shit will do anything for you.😂😂😂

@beckysberries4441

2 жыл бұрын

@@publicrestroom5075 If you don’t think it will do anything then why are you here?

@nemethhilda

2 жыл бұрын

@@publicrestroom5075 haha I bet you are either a troll who hasn't even tried any of it, or a quitter.

@gigizhang5934

2 жыл бұрын

@@publicrestroom5075 I mean it's probably not as effective as lets say more "active" movements, but this will still work to some degree

Me when doing Pam's workouts: I'll be alright, it's gonna hurt me for awhile but I'll be fine 🤣😘

@user-ef7sf2bx5z

2 жыл бұрын

It's me when I'm going to the university 🤣

@maomao_O

2 жыл бұрын

saw your comment on Pam's ig story )

@keshiabianca7080

2 жыл бұрын

@@user-ef7sf2bx5z The workouts & grades are in our hands 😅

@keshiabianca7080

2 жыл бұрын

@@maomao_O Yayy! 😙

@hoyainspirit8218

2 жыл бұрын

@@user-ef7sf2bx5z hb

My butt would have been in pain if I sat on the rocks 😭😭 but nothing hurts more than Pam's workouts 🤠😅

@Josie-Josephine

2 жыл бұрын

That's exatly what I thought. 😂

@aigerimyerezheyeva2046

2 жыл бұрын

My butt hurts even on the mat at home 😂 so I put extra material on top 😅

@studentpjm

2 жыл бұрын

@@aigerimyerezheyeva2046 SAMEEE Mee too

@KibaSakuraLove

2 жыл бұрын

Personally most of Chloe Ting's workouts hurt, Pam's are way better for me. I actually enjoy hers to be consistent

@ilikehamburgerandsprite753

Жыл бұрын

Am I the only one who doesn't have a mat , so I just do it on bed/floor?

This felt like a shorter version of the 15 min thigh workout low impact - sometimes I get discouraged by long workout videos, usually on those days when my motivation is low. This was the perfect way to keep it short yet still painful.

@beartheburn3863

2 жыл бұрын

Yep

@chidori7201

2 жыл бұрын

True

My hip broke just by watching you sit on those rocks 🙃 But we're all gonna hoooold.... And hoooold.... Hooold again 😆 until we get fabulous, sgrong legs! 🥳 Thanks Pam!

@marvin-dailyhacksundmehr9546

2 жыл бұрын

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzread.info/dash/bejne/namdycqwcpXIj6w.html

@insightvibesob6564

2 жыл бұрын

@@marvin-dailyhacksundmehr9546 yet you still have to come on her channel to advertise yourself. I am not trying to be rude but it's disrespectful to promote your own channel on someone else's

By far this workout works best for me, my roommate literally told me "your legs look slimmer" after two weeks of doing this everyday

@aaliyahismail9327

2 жыл бұрын

This is encouraging me to do this everyday thank you

@pebbleinthecorner

2 жыл бұрын

Thank you for the motivation and great job!! How many times a day btw🥺

@sustainableslate

2 жыл бұрын

@@pebbleinthecorner Normally once either in the morning or before bed - but if I wasn't feeling ✨good✨ about myself, I'd do it twice (so out of 7 days in a week, I'd probably do it twice 1/7 and once a day 6/7)

@pebbleinthecorner

2 жыл бұрын

@@sustainableslateaww thank you for replying!! 🥰

I literally felt burn in my inner thighs, this is the first workout on inner thighs, where I felt this way. When i did all the other workouts on my inner thighs, I was like, "did it really do something??" Thank you for this amazing workout!!💓

@marvin-dailyhacksundmehr9546

2 жыл бұрын

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzread.info/dash/bejne/namdycqwcpXIj6w.html

If you start working out today you’ll feel changes in a month. In two you’ll see changes. By may others will see results and by summer you’ll be glad you didn’t give up! The reason why I wrote this comment is because this thought always motivates me to hold my leg for one minute straight! You got this I’m proud of you even if you didn’t finish. Even if you only managed to do half or less. Even if you only did one minute today I’m still proud of you! Remember: it’s never getting easier, you are just getting stronger! ❤

Remember guys, as long as you ate working out with pamela you are strong. Don't worry about not being able able do a couple of workouts. You are doing an amazing job

@LucilleGirlGamer

2 жыл бұрын

i usually if i can't do it anymore give myself 5sec break and then continue 😊

Guys I’m don’t normally comment on workout videos BUT THIS ONE WORKS! I’ve been doing it for only 2 weeks and I can see a faint line forming on my inner thigh already! Don’t give up guys! Edit: I skipped this for only 2 days bc I was busy and now I’m struggling to do the exercises again 😭 consistency is key guys hahaha

@AmelieTietjen

Жыл бұрын

Use only this?

@urfavmoaswiftie

Жыл бұрын

@@AmelieTietjen Yeah! I did her butt floor workout too but I don’t think that affects inner thighs too much (I’m not sure)

@seniinx

Жыл бұрын

is there a gap between the legs?

You know Pam is hardcore when she's exercising on rocks 🤣

@aja5653

2 жыл бұрын

😂😂😂😂

@gloryokeleke

2 жыл бұрын

💀💀💀

@tommycrocco5815

2 жыл бұрын

hey

@shaneaccented9682

2 жыл бұрын

I was thinking the same thing

@tommycrocco5815

2 жыл бұрын

@@shaneaccented9682 hey

Me at the begining: "ok looks easy" Me after 5 min: "aaa I need a new leg"

@user-hn3xl9wl9t

2 жыл бұрын

no we need Pam’s leg

@Simetra4

2 жыл бұрын

Same 😭

@8515617

2 жыл бұрын

@@user-hn3xl9wl9t Hahahaha

@8515617

2 жыл бұрын

@@Simetra4 we are getting pam's leg by doing this excersize

@Luxxyfr

2 жыл бұрын

Same thing happen to me🤣🤣. I can't move

PAM! no way that was comfortable on the rocks

@meganinnl

2 жыл бұрын

ikr hahaha I have to use 3 mats lolololol

@mariavrazelova500

2 жыл бұрын

@@meganinnl 😂😂

@beebopoped4720

2 жыл бұрын

Where was this?

@charlottesboltares5135

2 жыл бұрын

I know right

@holonasec

2 жыл бұрын

I started in my bedroom and ended up in my kitchen

I’m gonna try to have better legs by the end of the year it’s currently May 18 2024 please remind me to do this every day. ❤

@chongnishuang3930

22 күн бұрын

You still do it right？😂

@cousinentertainement

Күн бұрын

hey!

After all these exercises, my thighs definitely shivers 😂 as always the music choices are immaculate ✨🤩

@haleymccoy1358

2 жыл бұрын

Love her music choices!

The whole time I was thinking "if she can do it ON THE ROCKS, I can do it on my comfy mat!" 🥲🥲❤

@tommycrocco5815

2 жыл бұрын

hey

@charlottesboltares5135

2 жыл бұрын

hehehe!!

20min workouts: Nah, too much ✋🏼 10min Pam workouts: Gonna do twice 🤝🏼

Hi Pam, I am a huge fan of you, I am 13 years old and I love you sooooooo much!!! I just want to say that, You literally changed my life to a life full of happiness, excitement, sweat and workouts!!! You are my inspiration and I am sooooooo grateful for every single workout you make for us, even if you are suuuuperr busy!!! Also I am sooooooo excited for the Instagram live, I can't wait to train with you!!! 💕😍😁

@april-yz2ow

2 жыл бұрын

X2

@pconline8195

2 жыл бұрын

I am 12 years old and Bangladeshi 🇧🇩😏😎

@prannya_

2 жыл бұрын

same here! I started doing Pam workouts when I was 12, and I am proud that I have little 6 pack. we all can do it!!!💕🙌💪💪

@pconline8195

2 жыл бұрын

@@prannya_ I can have six pack within 1 month. Cause when I started beginning abs workout in 3 days I was getting abs mark❣️

@ThesquadTiktoks

2 жыл бұрын

When you workout aren't you afraid of doing it where your family sees you?

I've legitimately never had a workout that made my inner thighs burn as much as that just did

@m3rcuryx

2 жыл бұрын

true ngl

@tommycrocco5815

2 жыл бұрын

hey

@michellevyanca5280

2 жыл бұрын

Pam's other 15 minute low impact thigh workout will give you a run for your money

@tommycrocco5815

2 жыл бұрын

@@michellevyanca5280 hey how r u

Pam's workouts always look easy, until you actually do it 😂 my legs burn so hard 🔥🔥

I hope we will see an "after running streching", especially for the calves.

@veronikakvasnickova688

2 жыл бұрын

Omg yesss

@aashanaramavat3152

2 жыл бұрын

Yes please!!!!

@alexandra-ll6bw

2 жыл бұрын

plsss !!! that would be gr8

@larasrecovery

7 ай бұрын

yesss plss

Maybe will be useful to someone: if a workout doesn't seem so intense anymore as it was before - change the playback speed to 0.5x. Did this with this video, and my inner thighs are now burning🔥

I love how Pam looked sooo happy and smiley in this video, she made me smile during all the video And plz let's talk ab the landscape it's just woww

*Yesterday you said that you will do it tomorrow ... Do it today! 💕 Don't give up. We're all in this together.*

@user-rp7wt4hj3k

2 жыл бұрын

That's the best comment I saw, it motivates me sooooooo much 💯💕💪

@anni3951

2 жыл бұрын

Hey Self promoter hows life

@tommycrocco5815

2 жыл бұрын

@@anni3951 hey

@tommycrocco5815

2 жыл бұрын

@@reinaalcedo0002 hey

@tommycrocco5815

2 жыл бұрын

hey

honestly i wasn’t expecting much when i clicked on this video because most inner thigh workouts don’t really work for me. i can’t really feel it and i always feel like i’m doing it wrong. i was shocked when i felt it burn on the first exercise i did. i hurt all the way through, but that’s how i knew it was a good workout. thank you so much,!

The best inner thighs workout by now! It really targets the inner part of your thighs! I added the ankle weights 0.5. Well done Pam

Shivers came on at the perfect time... my right leg was shivering with pain! 😂😭 Love getting stronger though! ♥️ Thank you Pam!

@tommycrocco5815

2 жыл бұрын

hey

Adding another comment because this video has really helped me change my body! It’s been two weeks that I’ve been doing it almost every day and I see a significant difference in my inner thighs. I did not Do measurements but I can clearly see in my photos how my legs have slimmed down. Thank you so much for this video! It’s the only Inner thigh workout I’ve been able to stick with, I am so greatful for you!!!

@user-ju6gv4un5h

Жыл бұрын

Hey RgvE did you do just this one?

LADIES!!!!!! When I tell you this works!!!! IT WORKS!!!!!!!!!!! 😭 I’m honestly so pleased with the results. After a a few weeks of on and off working out 😭 I manage to still gain results. I’ve been doing this workout for about 3 months and seen a huge difference. To begin with the inner part of my thighs has decreased by maybe (fyi I don’t have a measuring tape this is just a observation guess) 3 inches on my left thigh and 2 1/2 on my right 😭. My thigh does look more tone down! I do this workout with ankle weights 💀 and when I tell you this hurts my inner thighs it hurts. I can barely angle my leg 15 degrees or 20 😭😭. But I try my best to not drop my leg. You’ll see results with a month! REMINDER ⚠️ I didn’t do this workout back to back💀 cuz I’m lazy tbh. But I’ll do this workout 2 and a half weeks within a month! (With a whole week off in between)

@vijayakumarpethanan5552

2 жыл бұрын

youare doing good exrsize dear can you teach me that dear

@chiaranania3065

2 жыл бұрын

Are you doing this workout? I have a lot of thigh to get rid of😂

@may11894

Жыл бұрын

@@vijayakumarpethanan5552 wtf

@bansheemusic

2 ай бұрын

Cool! How many times a week did you do this?

the fact that she is doing the workout almost on the rocks and still pushes through the workout and smiles is just amazing!!!

I will try this right after my class

@htel7515

2 жыл бұрын

Let’s burn hee”🖤

@pconline8195

2 жыл бұрын

What do you mean 🤔

@shinthant3377

2 жыл бұрын

@@htel7515 🔥

@beartheburn3863

2 жыл бұрын

@@pconline8195 online class

@pconline8195

2 жыл бұрын

@@beartheburn3863 Waoh. I have also😉

That feeling of not being able to walk after a booty and thigh day with Pam 🤩

doing this everyday until i get bored! day 1: really like this workout which is why i’m starting it everyday! day 2: was good today! day 3: so tired today didn’t enjoy day 4:didn’t want to do this today day 5: had a bad migraine today didn’t think i could do it but i still did! day 6: better today day 7: after a week i do this without watching the video and know the exercises by heart day 9: good! day 12: did it on my bed so it was a bit harder day 14?: on my bed doing it AGAINNNN day 16: burnt a lot today more than usual day 17: definitely noticed a bit of change in my thighs! more toned even day 20: been going back to the gym recently so feeling good! day 21: didn’t burn much today day 24?: it’s my birthday! came home after watching the barbie movie and did my daily pilates! day 27: omg i need to stop forgetting to write down my days day 28: was in bed severely deppresed most of the day but somehow managed to do this stull so that’s good 😭 day 29: i love this workout i litreally do it on my bed most days so i don’t have to move off my bed to do it 🥰🥰 day 30: i’m doing this in the morning for once before i go to group therapy, also i am so achey today for once idk why 😭 day 32: doing this for ages now since i like it too much, i won’t carry on writing down my days though but my thighs are definitely more toned! thank you for this

@OnlyGood-pm5id

11 ай бұрын

Есть результаты?😊

@user-mo5xr5pp9b

9 ай бұрын

​@@OnlyGood-pm5idвезде русские😂

@rekaszalai7808

7 ай бұрын

Finally somebody doing the updates😭❤️

quote of the day: „low impact doesn‘t necessarily mean low intensity!“ ❤️

how she doing this on rocks bruh😭

@thespiritualbubble

Жыл бұрын

She’s hardcore!

@gloriabojcic3852

Жыл бұрын

I know right? I can barely do it on the mat 😂😂

@almondtree7916

Жыл бұрын

Hurts my hip just to look at it. 😂 I'm doing this on a thick mat. 😅

@sunflower1324

Жыл бұрын

Right! 😂 cuz shes Pam and she can do anything !

@dianaj8093

Жыл бұрын

How is she smiling bruh

I'm obsessed with this workout..maybe because this is one of the very few workouts of Pam that I can do without taking a break 😂

"chilled" -- this woman is a beast

This was KILLER! My new favorite thigh workout! Would love more like this

@vijayakumarpethanan5552

2 жыл бұрын

i will promise you please send avideo so i can copy that dear

@vijayakumarpethanan5552

2 жыл бұрын

can you tell your name please

one of my fave pam workouts, keep doing what you do best angel

I was already struggling 2 minutes in, and it scared me that I had to go through it again on the other side 🥵 AND AGAIN IN TWO DAYS! Doing a butterfly stretch after was divine! Thank you for this workout, Pam 💕

@lotti1570

2 жыл бұрын

The butterfly stretch wow! Thanks for the tip. It feels amazing.

@aashanaramavat3152

2 жыл бұрын

Yea doing the butterfly stretch after this workout feels good!

@loumnietwixe7438

2 жыл бұрын

After a workout it' is better to avoid doing stretch. It can weakens muscle fiber

@vijayakumarpethanan5552

2 жыл бұрын

when i wached your videos i am thinking you are great dear you are realy good on every videos dear

@vijayakumarpethanan5552

2 жыл бұрын

thank you you are exalant dear

Pam, i have to say i‘m proud! even though you filmed it on your own, nobody can tell that Dennis wasn‘t there - just like enjoy cardio! ❤️ congratulations! 🥳🎈

@JP-ku5hw

2 жыл бұрын

It seems that you're nuts about her)

@beartheburn3863

2 жыл бұрын

@@JP-ku5hw yesss ,I see him every time

@w1ldcardfn235

2 жыл бұрын

My hip broke just by watching you sit on those rocks 🙃 But we're all gonna hoooold.... And hoooold.... Hooold again 😆 until we get fabulous, sgrong legs! 🥳 Thanks Pam!

This is hands down one of the best workouts I've ever done!! Simple, effective, and it BURNSS 🔥 thank you Pam!♥️

Hi Pam! ❤️ I'm 15, I just wanted to say that in the bright future it will be for me a year of training with you! ❤️ Yes sometimes there were longer breaks and discourage, but overall your workouts always made me feel better and more confident ❤️ I'm kinda profesionally dancing and I had a problem with standing straight and holding my core, but my trainers would just yell at my to hold my core, but after your workouts i realized you had really improved my coordination and core strenght, you helped me soo much! 🔥❤️ I still have a long way ahead in dancing and everyday confidence but you helped me so much I can't even explain!! ❤️ fun fact I started training because of a developing eating disorded and wanting to loose weight but your workouts made me confident with the body that I have, I dont know where would I be without you!! ❤️ Xoxo Bella💋

For those struggling and deciding to do just one workout video - or could only do half, no matter the amount, some exercise is better than none. 💗

Honestly ,I thought no one is commenting about their thighs losing fat but I can vouch for this exercise . I did this daily and I have a super toned legs🥳. One of my classic favorite workout. Thank you Pamela.

@zz-ic6vy

2 жыл бұрын

When you started seeing results?

@shayinmontreal137

2 жыл бұрын

@@zz-ic6vy one month. The toning showed up. It's not flabby when I lift my leg.. Smooth definitely 😍

@zz-ic6vy

2 жыл бұрын

@@shayinmontreal137 oh it sounds oo good!

@user-zo4gq5ot3s

11 ай бұрын

​@@shayinmontreal137вы подняли мне мотивацию!!

I trust a lot in your work out you are deff a really goood trainer one of the best of youtube 💫💫💫 THEY ARE REALLY EFECTIVE NO WAIST OF TIME HERE 🥰🥰🥰

I LOVED this workout! ❤️ My inner thighs were burning and a good old butterfly stretch was definitely needed after this. Thank you for giving us so so many amazing workouts!

My new favorite thigh workout 🤩🏋🏻‍♀️ Super effective! I know so because I can feel the burn 🔥😅

can we appreciate that Pamela filmed it on the rocks 😁🏋️‍♀️

I started doing this workout once a day the past two weeks and a half including cardio workouts and let me tell you my thighs are starting to be so defined, especially my inner thighs! It’s not super crazy defined but it’s enough to show that this inner thigh workout is working! Keep going, you guys got this!

@pebbleinthecorner

2 жыл бұрын

Ahhhh this is motivating me too well im rhe only one in my family working out so it's hard to stay inspired yk but thank you🙏

@heyyprezel4070

Жыл бұрын

Do you notice your inner thigh fat going away ?

@Thithy8

Жыл бұрын

@@heyyprezel4070 yes ! My inner thighs are noticeably getting tighter and for sure stronger !

I’ve never felt my inner thigh burn that much!! Thanks Pam for making this effective workout video :)

Can’t wait to do this live with you ! My classes end 30 minutes before the live starts. Perfect

Even after less than 2 weeks I went from barely even being to keep up to doing almost the entire thing through without breaks, and I’m doing them mixed with other workouts from Pamela about half the week :) her stuff really works ! Don’t be discouraged if this feels impossible at first, keep trying and you’ll surely see results. Ps this comment section is so encouraging; more of this positivity and support on the internet please 🙌🏽

so in love with your videos! Love the music, the background, the timer, how you explain what we have to do... love it all!!

Literally has to be one of my favourite leg workouts of yours now!!!👌🏻💖💕 felt the burn & throughly enjoyed it , the two inner thigh holds straight after each other is 🔥, it’s still burning now and I have energy boost & happy sweat now to do. You will be the death of me in every sense but I love it😂💕. Thanks for your hard work it is really appreciated , I’m 31, and found your videos during the 1st year of covid and it’s seriously changed my life, for a woman who hated exercising to how I am now is unreal & it’s you I have to thank for it , I eat better thanks to the Pam app and love cooking and literally will not myself miss a day off with exercise as I feel so good for it physically & mentally 💕💖 so thank you!! I hope you get to see this so you know how much of positive role model you are too so many people💖.

Can really feel the inner thigh burning! I accepted the challenge ! I didn’t drop that side of leg down throughout..gosh! Love and hate felling!

hey pam!! ik u probably won’t see my comment but i have something i rlly wanna say

Aahhh, my thighs will be sore. I’m happy. The stretching session after this will be magical.

Hey. Could you please make a video on improving upper arm strength. I can't practice many of the other workouts just because of weak upper arms. It would be great if you do make a video. Thank you

@m3rcuryx

2 жыл бұрын

try toned arms or plank challenge!!

Pamela always finds a way to make people's day happier, she has inspired me to start my own channel😀😆🥳🥳

Pam here are some ideas for week 39/40 bc i’m obsessed with ur workouts 😏 -Booty + abs + cardio (my favs all in one!!!) -Hardcore thighs (idea from Gábor Pákozdi but I thought it was so cool - all of your thigh workouts!) -Happy weekend + booty (like what we did in week 37 and this week but with a bit of bootay🙂) -Upper body + dance (I thought it would be a cool combo bc most of your dance workouts have a lot of exercises for arms) -Happy christmas (only do this for christmas week lol) and do christmas dance, family holiday dance, happy cardio and happy sweat bc they’re so fun) -And finally, happy abs day. so do some ab workouts, maybe even killer sixpack (i know i’m asking for trouble haha) and then best of, happy sweat etc

@hikapow7741

2 жыл бұрын

can ask you please ? do you workout every single day or you workout just 4 times per week? thank yu so much for your responding

Pamela made me crazy, after I started to do her workouts, I smile even if it's painful and I sweat a lot ahaha I really like current me🧘‍♀️ All thanks to this amazing woman❤🔥

@marvin-dailyhacksundmehr9546

2 жыл бұрын

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzread.info/dash/bejne/namdycqwcpXIj6w.html

I just keep thinking of how bumpy those rocks must be under her mat. What a legend.

After a couple times a week doing this video for the past 3 weeks I see so much improvement😍 I use this video after doing Pilates ab work, I needed a boost to tone my legs and it definitely helped 😍❤️❤️

First time I did this workout I cried a lot and now im screaming I hope that one day i ll be smiling during this workout

@HIITtheGROUND

2 жыл бұрын

haha its an intense one!

@crowanna3293

Жыл бұрын

I physically grunt with the burn/pain and I dont generally trust workout videos, but seeing how so many people have commented that this works gives me hope. Most of my body fat is in my thighs and although I'm content being kinda bulky I still try to keep my weight manageable; and if I can lose a C or two on my thicccness with this I'll be happy. (Yes I'm kinda lazy but I understand everything takes a bit of time.)

I love your no-talking-get-it-done workouts! 💪🏻 Music is always great too! 😊

I broke my toe, and this workout has been amazing at helping me do strength training for my legs while I'm recovering! Thank you for creating such a wide variety of workouts for every situation, Pam! 😄

ok, since when i’ve reached a level when low impact is harder for me than dynamic squats & booty activation?

@beefmeatball4370

2 жыл бұрын

omg i thought i was the only oneeee

@doroteasokol82

2 жыл бұрын

Low impact just means there’s no jumping and stuff... that doesnt mean its easier 😬😂

@saskiaschluter190

2 жыл бұрын

This was fucking hard. i was out aber 5 pulses, 3 long ones and the hold. Couldnt hold my leg up in the air

@charlottesboltares5135

2 жыл бұрын

I know right

One of my favourite inner thigh workout from Pam! I have silly and aching knees, so this fits me perfectly. And with ankle weights... hell my thighs always scream after doing this 😂

Hey everyone! I didn’t see much people talking about there results in the comments so I thought I should share mine. I have lost 3.5 inches off my upper thighs in 2 weeks which is insane! I have a little bit more fat to burn id say another week and a half and I’ll finally have a thigh gap! I’m so happy and I don’t just see changes in my inner thighs my legs are a lot more toned then they were like when I flex I can see the muscles a lot easier. Overall I would 100% recommend this workout, this is the first inner thigh workout I’ve ever gotten visible results from! Also I did this 3 times every day, once in the morning, in the afternoon and once again in the evening.

@hereonlynow

Жыл бұрын

3 times a day !

@Mckinleyann

Жыл бұрын

@@hereonlynow yep!

I did so many stretches these past few days because my legs are sore. Hopefully I will handle this new workout too! Let's do this team

My god what a burn. It started off easy and then by the time I get around to the holds my inner thighs were protesting so hard...😰

The BEST inner thigh workout that I've discovered. Feel the burn!

Wherever I go, whatever new I try, I always come back to your channel, Pamela 😀🥰❤️

i mean the music is already a mood booster! ❤️ i hope many of us will join the live session today, i can‘t wait, i‘m so happy it‘s back, it was my favorite thing back in 2020! ☺️ my mom is also looking forward to join! oh and also… a recommendation: a hardcore thigh day for week 39 with this & the other thigh videos! anyways, have a nice day everyone & Pam! ❤️❤️❤️

@m3rcuryx

2 жыл бұрын

Yes she could do 15 min inner and outer thighs, this vid, then 10 min inner thighs, 12 min legs and 15 min low impact thighs!! Hope she sees ur comment xD

can’t wait to get sexy and toned legs with pam’s workouts!! i love your leg workouts pam!!

I work with you for an hour every day. I feel so good because of you.. Thanks Pamela, With all my respect and love.. Turkey..

u know you've improved once u start to like feeling that burn

I tried a lot of inner thigh workouts, but this is the 1st time i literally felt burn in my inner thigh. Thanks Pam!

Props for Pam bringing us this gorgeous back drop despite the evident pain that surface is causing. I wonder how anyone can use those mats ever at all because I find it so painful... then Pam does this. Nothing but dedication in every sense. You rock, Pam!

doing this exercise for 100 days starting 3/17/2022 day 1 - I do have a lot of strength in my outer thighs so it wasn't as hard as I thought it would be, but my inner thighs are burning so I know it will definitely be harder tomorrow lol day 2- my legs are so sore!! day 3 - I knew this day would be one of the hardest, but it wasn't too bad and I pushed through! day 4 - omg my legs are burninggggg day 5 - starting to get a lot easier! day 6 and 7 - I unfortunately had to skip today because I injured my neck and back, but I'm hoping to get back on track soon :) day 8 - omg it burns but I'm already starting to see results! day 9 - I'm so mad but i literally just forgot to do it day 10- I did pretty good! day 11 - done! day 12 - that went by so so fast! I'm combining this with Daisy Keech's butt workout, ab workout and Pamela's ab workout as well :) day 13 - done :D day 14 - so tired today but it went well day 15 - I just started another leg workout yesterday so my legs are soooooo sore

@notpostingx5035

2 жыл бұрын

Keep going!

@Naomifb

2 жыл бұрын

you can do it

@seniinx

Жыл бұрын

is there a gap between the legs?

@amandaselin4608

Жыл бұрын

@@seniinx yes!!!

@seniinx

Жыл бұрын

@@amandaselin4608 how many sets did you do?

IN LOVE WITH THIS!!!! burns so good but not tiring. perfect finisher for leg day!

Just did it. It's not as easy as it appears. Thanks for your tutorials, greetings from Kenya

The amount of times I stopped, laughed, and shook my head 😂 I LOVED THIS. Very intense and you are humbled with how weak your inner thigh muscle (gracilis) muscles are! Stopped multiple times but I look forward to doing this straight through one day !

@Godfidence282

4 ай бұрын

Coming back a month later! Still hard but has gotten better! Not straight through YET, but CLOSE ❤

Me: PJEW finally that hold was over Pamela: Hold again.

When the shivers started to play I was way more motivated.

When "hold again" came up I literally yelled "THIS B****!" at her sweet little face. Tut mir Leid Pamela! But seriously this was the best (most ardent) inner thigh workout I've ever done❤‍🔥

@pieceaisa5046

2 жыл бұрын

RIGHT

@eherweniger

Жыл бұрын

nah cause samw

this is my favourite inner thighs workout, within two weeks of doing this, i saw major difference and my legs got so toned. It's truly an amazing inner thigh workout 💓

Idk if that is just me, but 20 minutes of Pam's all-time favourite ab and booty exercises sounds sooo much fun? Pam, an you consider making that?

This is NOT low impact for me :)) the burn is reaaaaal , definitely feel it in my inner thighs !!🔥🔥💪

@mayojuno

2 жыл бұрын

low impact means easier on the joints. it's not the same as low intensity, which is easier on the muscles. so this workout is decently hard on the muscles, but it's less damaging for people with joint pain and all.

@shennanlow44

2 жыл бұрын

@@mayojuno wow I've learned something then !

THIS IS PERFECT i’ve struggled so much with trying to get my inner thigh to burn for real and thrust really got the burn i love your workouts soooo much and i especially love this one

whenever she claps at the end and does the little pose im like 🥺✨😪 ty for making me feel stronger and capable pamela luv uu

Did it for the 7th time today. At first i couldn't finish at once. Now it's getting easier every day. It's so nice to see the improvement

@vijayakumarpethanan5552

2 жыл бұрын

you are a good worker can you send avideo

I'm probably the only guy here but I must say that 2 days after I did this workout I played soccer and scored 2 goals and had 2 assists. It was like my legs were just doing exactly what my brain told them to. Thanks

@justlina.

2 жыл бұрын

proud!

@pieceaisa5046

2 жыл бұрын

222 and 2 weeks ago go king’!!!

It's hard for me, but it was harder for you cuz you did it on the rocks. Thank you Pam, everytime I done your workout I always have chance to praised myself and love myself more 🤗❤

Definitely one of my favorites so far! Felt this one so good.

The fact that it's 5 minutes straight each side and no switching terrifies me 😂

@KibaSakuraLove

2 жыл бұрын

I wasn't too fond of it either at first but after 3 mins it's actually not bad

Loving this workout. Hard as heeeell, but the music keeps you going. ♥

I loved this workout. Usually I’m really stressed during workouts and the scenery and music really calmed me down. Thank you!