BUILD and Shape your GLUTES not legs | Knee Friendly Kettlebell Workout!
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No Squats/No Lunges - Knee friendly glute workout that will build the glutes, not the legs. Lift the glutes and create shape by strengthening the muscles with weights. This workout is suitable for all! For max results progressive overload is important, so use a weight that challenges the muscles, you want to almost reach failure.
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⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
/ @workoutwithroxanne
❤️ Love the workouts and want to say thanks?
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⟡ Patreon: / workoutwithroxanne
👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: gndfitness.com.au/?sjram=ReEm...
👉🏼 Suggested Workouts for you:
⟡ Warm up before exercising: • 5 Min Dynamic WARM UP ...
⟡ 20 Minute Kettlebell Glute Workout: • 20 Min GLUTE STRENGTH ...
⟡ 30 Minute Lower Body Kettlebell: • 30 Min LOWER BODY KETT...
⟡ 15 Minute Intense Glute Focus Lower Body: • 15 Min Intense GLUTE S...
⟡ 10 Minute Lower Abs workout: • 10 MIN LOWER ABS WORKO...
👉🏼 To Make this a full body workout:
⟡ 30 Minute Upper Body Kettlebell: • 30 Min UPPER BODY KETT...
⟡ 20 Minute Upper Body Kettlebell: • 20 Minute Upper Body K...
⟡ 15 Minute Upper Body Kettlebell: • 15 Min UPPER BODY KETT...
⟡ 20 Minute Kettlebell combos: • 20 Min UPPER BODY KETT...
TIMESTAMPS:
00:00 Introduction
00:49 Romanian Deadlifts
02:00 Single Leg Arabesque Deadlifts
03:22 Single Leg Arabesque Deadlifts
04:41 Conventional Deadlifts
06:04 Frog Glute Bridges
07:29 Clams (R)
08:47 Single Leg Glute Bridges (R)
10:02 Leg Lifts (R)
11:25 Clams (L)
12:46 Single Leg Glute Bridges (L)
14:02 Leg Lifts (L)
15:31 Wide Glute Bridges
16:42 Glute Bridges with Band
18:08 Glute Bridges with Abductions
19:25 Glute Bridge Pulses
20:37 WELL DONE
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🎶 Where I download my Music (Try it FREE): www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#gluteworkout #glutetraining #gluteworkouts
Пікірлер: 44
Best glute pump EVER! Like if you agree! ❤🔥
@laylis12
9 ай бұрын
I am so eager for this, thank you!! 😍😍
@nataliagozdzik2078
Ай бұрын
it really is!
This is my second time doing this workout this week, and I love it. I can feel it the next day. Please make more workouts based on the glutes and inner thighs. I am trying to tone up more.
@WorkoutWithRoxanne
9 ай бұрын
Great idea! Well done lovely 🙌🏼
Queen of the kettlebells! Thanks Roxanne.
@WorkoutWithRoxanne
9 ай бұрын
Thanks Larry 😄💪🏼
Ok! This looks AWESOME ❤❤ can’t wait to do it!!!
@WorkoutWithRoxanne
9 ай бұрын
It’s a serious booty burn Tammy 🔥😄 enjoy
This was great! Thank you, Roxanne!
@WorkoutWithRoxanne
9 ай бұрын
Great effort, well done 💪🏼☺️
Definitely trying this one!! Thank you❤
@WorkoutWithRoxanne
9 ай бұрын
Awesome Susanne, keep at it 😄💪🏼
Thank you so much I recently started having knee pain and this workout was very good 😊
@WorkoutWithRoxanne
6 ай бұрын
Be sure to monitor your knee pain throughout the session. Amazing effort Krystal 💪🏼🔥😊
This was great, thanks! 🥰
@WorkoutWithRoxanne
3 ай бұрын
Nice work Amy, was my pleasure 😊❤️
So many bridges at the end! 😜☺ Btw, I really liked the shade of your lipstick in the intro. 😍
@WorkoutWithRoxanne
8 ай бұрын
Oh thank you ☺️ ❤️ Bridges are the best 😁 keep smashing it Beth, you’re doing great 💪🏼
great workout!❤
@WorkoutWithRoxanne
9 ай бұрын
Glad you liked it! Well done 🙌🏼☺️
Wow. Fantastic workout. My glutes are burning!
@WorkoutWithRoxanne
Ай бұрын
Great effort 🔥😄❤️
Wooo! The buns love this one!!
@WorkoutWithRoxanne
4 ай бұрын
Work those buns 😄👌🏼
Good morning 😍 Roxanne, I am grateful to you for your likes and your 💯😎🤗👍👍🌞 Build ans Shape your Glutes Knee Friendly with the 😎 black Kettlebell Performance, with a 😎🤗 black outfit, a 😎🤗 black sports mat, in a 😎 🤗 Surroundings with beautiful 🌻 so you give me a smile on my face and help me collect steps on my balcony in the 🌞 I love it, today is a public holiday in Germany "Day of German Unity", I'm relaxing a bit today like on Collect a few steps over the weekend, I'm feeling great and you? Have a nice 😎🤗 Tuesday. 💚 Greetings Felix
Thank you. That was a great workout, my tush is feeling that!
@WorkoutWithRoxanne
7 ай бұрын
You're so welcome! Great work Anthony 😁
❤❤❤
Do you offer any more personal tailored training ?
@WorkoutWithRoxanne
9 ай бұрын
Glad to see your interest Paula 😄 watch this space 👀
@paulaball6287
9 ай бұрын
Okay!!
❤❤❤❤
❤❤❤❤❤
@WorkoutWithRoxanne
9 ай бұрын
Great job Michele 💪🏼😊
Well done today 11/1/23WEPAAAA💪💪💪🇵🇷🇵🇷🥵🥵🥵🌷
@WorkoutWithRoxanne
8 ай бұрын
Amazing 😊 great effort
My glutes are doooone! Lol!!! ❤❤
@WorkoutWithRoxanne
9 ай бұрын
Awesome job Pyrilamine 😄👌🏼
6:04
@WorkoutWithRoxanne
4 ай бұрын
Those frog pumps will burn the booty 💪🏼🔥
👏👏🌹💪🏼
Those last 3 exercises burned. I completed this after a 15 glute workout with weights and band .
@WorkoutWithRoxanne
3 ай бұрын
Great work Heather, well done for doubling up the sessions and pushing through the burn 😄🔥❤️