Lower Body Kettlebell Workout | Day 12 & 26 FITin4 Challenge
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✨Day 12 or 26 of your FITin4 Challenge✨ 4 weeks, 30 minutes a day to a healthier, stronger, fitter YOU! 💪🏼🏋🏼
➡️ 30 minute kettlebell supersets workout to strengthen your Lower Body. This is a killer lower body workout will target the quads, glutes, adductors and abductors, hamstrings and calves. Get ready for a sweaty workout, shorter rest time for the ultimate challenge.
If you are on day 26, challenge yourself, pick up heavier weights!
➡️ Workout Structure: Lower Body Kettlebell Workout 22 exercises working 45 seconds on | 15 second rest.
➡️ Warm up and Cool Down included in this workout.
➡️ Low impact variations available so you can pick the option that suits you.
➡️ Weights displayed for reference, use only as a guide, these weights might not be suitable for you.
👉🏼 Challenge Playlist: • FITin4 CHALLENGE
👉🏼 Click the link to download your free PDF challenge calendar with all the links: www.workoutwithroxanne.com/fi...
TIMESTAMPS:
00:00 Warm Up
04:20 Kneeling to Racked Squat (L)
05:19 Kneeling to Racked Squat (R)
06:18 Static Lateral Lunges (L)
07:21 Static Lateral Lunges (R)
08:24 Kettlebell Swings
09:17 Lunge Back with Knee Drive Leg Extension (L)
10:20 Lunge Back with Knee Drive Leg Extension (R)
11:20 Kettlebell Swing to Squats
12:19 Touch Downs (L)
13:22 Touch Downs (R)
14:19 Romanian Deadlifts to Squat
15:21 Lunge Back to Arabesque (L)
16:23 Lunge Back to Arabesque (R)
17:22 Staggered Stance RDLs (L)
18:20 Staggered Stance RDLs (R)
19:20 Sumo Squat
20:20 Alt Diagonal Lunges
21:22 Conventional Deadlifts
22:19 Figure 8 Lunge Backs
23:19 Glute Bridge with Calf Raises
24:24 Glute Bridge with Pulse
25:18 Glute Bridge Pulses on Toes
26:15 Cool Down
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: gndfitness.com.au/?sjram=ReEm...
🎶 Where I download my Music (Try it FREE): www.epidemicsound.com/referra...
Lower Body Kettlebell Workout | Day 12 & 26 FITin4 Challenge
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#lowerbodyworkout #kettlebellworkout #4weekchallenge
Пікірлер: 62
Girl! The kettlebell swing to squat really, REALLY challenged my brain! It was a pretty hilarious attempt to get coordinated enough to manage it, but by the end I was sort of getting there. Thank you for always challenging me!
@WorkoutWithRoxanne
Ай бұрын
😄💪🏼❤️ working out the lower body and the brain. Well done Sarah, smashing it 🔥
Could you do a knee-friendly full workout like this? I have your shorter version knee friendly kettlebell workout saved and I guess I will have to do that today in the place of this one 😢
@WorkoutWithRoxanne
6 ай бұрын
You can always do the Hamstring, glutes and calves workout instead for today?💪🏼 how did you go with that one? Yes 30 min knee friendly lower body is coming up in the future ☺️
I really liked when you put the percentage of the workout that was left.
@WorkoutWithRoxanne
3 ай бұрын
Thanks for the suggestion Leanne 😊
Whoo! Only made it half way but i doubled the amount of kettlebell weight 😂 So i still felt proud
@WorkoutWithRoxanne
6 ай бұрын
That’s amazing, signs of progression 💪🏼🔥😄
Done thanks for this kettlebell workout good evening from te Nederlands
@WorkoutWithRoxanne
6 ай бұрын
You're so welcome Herman 😊 keep up the great effort 🔥💪🏼
this one kicked my ass, but I'm so grateful, thank you girl! I've been doing these every day with full intention of continuing this beautiful journey.
@WorkoutWithRoxanne
6 ай бұрын
Such a great attitude, 👌🏼😄 you’ll be so glad you did when you see what you’ve achieved come the end of the challenge 🔥
Day 26 and yowza! I upped my weights on what I could (really need to invest in heavier kettlebells after this challenge) and dang did it make a huge difference on the glute bridges 🥵 thanks for another great workout!
@WorkoutWithRoxanne
5 ай бұрын
Such great effort 🔥🔥🔥 well done on the progression 💪🏼 smashing it 😄
I improved so much at the kneeling to squat since two weeks ago!❤
@WorkoutWithRoxanne
5 ай бұрын
Amazing Pyrilamine 😄 love hearing that 🔥💪🏼 keep going you’re doing great
Wow! A great one Roxanne! But for me the swing to squat is impossible😅 maybe this is when practice makes perfect comes in😂 thank u as always❤
@WorkoutWithRoxanne
6 ай бұрын
Yes I feel you, it takes some getting used to. I wasn't a fan at first but when you get into the swing of it (haha) it gets easier 💪🙂
Thank you Roxanne!! ❤️❤️This was a hard workout for me. I need to do improve on it,so something to work on this year 😊
@WorkoutWithRoxanne
6 ай бұрын
Nice work Annie, stay consistent and you’ll see improvements 😊❤️ you’ve got this 💪🏼
The kneeling to racked squats…killerrrr. Day 26 DONE!
@WorkoutWithRoxanne
6 ай бұрын
Great work Amanda 😊👌🏼
This is such a good trial for me though I had to stop the video on KB Swing to Swing Squats as I had never done those before and needed a practice! My balance is improving, thank you ❤
@WorkoutWithRoxanne
2 ай бұрын
Amazing effort 😊❤️ always a good idea to give the new exercises a practise first to ensure the correct form is used. Well done 💪🏼
Loved this one and I’m not a fan of leg day but this was good and at parts heart rate was up- thanks Roxanne! 😊
@WorkoutWithRoxanne
6 ай бұрын
Wow great job. 😄🔥
I appreciate your channel
@WorkoutWithRoxanne
4 ай бұрын
Thanks Jerry, glad to hear that ☺️❤️
Doneee! Lower body days are my absolute least favorite day. I really struggled to get up and do it but I’m SO glad i did!
@WorkoutWithRoxanne
6 ай бұрын
Amazing effort, keep it up 😄
So excited to have finished day 26!
@WorkoutWithRoxanne
6 ай бұрын
Great work Leah 😄🔥
I can't believe I'm almost done! Do you have more challenges like this one???
@WorkoutWithRoxanne
3 ай бұрын
Amazing effort, you’ve do so well. You can always continue with the monthly calendar or complete the FitIn4 again. 😊❤️ keep an eye out for future challenges 😉
✔️ done
The knees to squat!!! Holy! Awesome workout! 🎉❤
@WorkoutWithRoxanne
6 ай бұрын
Great stuff Pyrilamine 😄🔥🔥
Day 12!!!! Amazing =)
@WorkoutWithRoxanne
4 ай бұрын
You’re smashing it 😊🔥
Day 12 down 😊
My god, that was a killer 😅 thank you so much for doing these workouts ❤
@WorkoutWithRoxanne
6 ай бұрын
Great work, keep it up 🔥💪🏼😄
What a good burn! Day 12 complete!
@WorkoutWithRoxanne
6 ай бұрын
Smashing it 😄🔥
Thank you!
@WorkoutWithRoxanne
6 ай бұрын
You're welcome!☺️
Gona do this tmrw. Gona do some stretches today.x
@WorkoutWithRoxanne
6 ай бұрын
You’ve got this 😊💪🏼
@charlenewilson4131
6 ай бұрын
Done it loved it.thanks again xx
Done😅 but the kettlebell swings into squat swings were hard!
@WorkoutWithRoxanne
6 ай бұрын
Well done 💪🏼😄
Zrobione💪🔥Dziękuje ❤️
@WorkoutWithRoxanne
6 ай бұрын
You’re welcome ☺️💪🏼
Day 12 was a challenge!
Day 12 ✅️
@WorkoutWithRoxanne
4 күн бұрын
Keep it up Robyn 😄❤️💪🏼
Today 1/16/2024,Completed🔥🔥💪💪🥵🥵🇵🇷🇵🇷🥰🥰I did it today,because i was very visit🥰But i come back today honey,Thanks sweety👏👏👏😍😍
@WorkoutWithRoxanne
6 ай бұрын
Great effort, keep it up 😄💪🏼
Dangerous without voice indications, one could easily pull his back.
@WorkoutWithRoxanne
4 ай бұрын
I have lots of workout with vocal instructions ☺️ here is the playlist - kzread.info/head/PL9_XVFzYc03_SFJ_DZ42Xqz3WR5ezUFl1&si=7VHTR-Yf3m6trdZD
I hate such ridiculous swing to swinf squat
@WorkoutWithRoxanne
6 ай бұрын
It's ok once you get into the swing of it haha