Upper Body Dumbbell Combos Workout | Day 8 & 22 FITin4 Challenge
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✨Day 8 or 22 of your FITin4 Challenge✨ 4 weeks, 30 minutes a day to a healthier, stronger, fitter YOU! 💪🏼🏋🏼
➡️ 30 minute DUMBBELL COMBOS workout will strengthen your upper body; sculpting your chest, back, shoulders, arms and abs! Dumbbell exercises will that will create upper body muscular symmetry! ❤️🔥
➡️ Workout Structure: Upper Body Dumbbell Combos Workout with 2 exercises in each combo - 30 seconds on x4 | 30 second rest
If you are on day 22, challenge yourself, pick up heavier weights!
➡️ Warm up and Cool Down included in this workout.
➡️ Low impact variations available so you can pick the option that suits you.
➡️ Weights displayed for reference, use only as a guide, these weights might not be suitable for you.
👉🏼 Challenge Playlist: • FITin4 CHALLENGE
👉🏼 Click the link to download your free PDF challenge calendar with all the links: www.workoutwithroxanne.com/fi...
TIMESTAMPS:
00:00 Warm Up
04:21 Combo 1: T-Rotations | Alt Shoulder Press
06:45 Combo 2: Wood Chop (L) | Wood Chop (R)
09:18 Combo 3: Bent Over Rows | Front Raises
11:50 Combo 4: Hammer Curls | Single Row with Hold (L)
14:19 Combo 5: Bicep Curls | Single Row with Hold (R)
16:49 Combo 6: Rear Delt Fly | Arm Circles
19:22 Combo 7: Tricep Kick Backs | Underhand Row
21:49 Combo 8: Chest Press | Straight Leg Switches
24:17 Combo 9: Pull Overs | Dead Bug Pull Overs
26:29 Cool Down
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👉🏼 EXERCISE EQUIPMENT:
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Upper Body Dumbbell Combos Workout | Day 8 & 22 FITin4 Challenge
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#upperbodyworkout #4weekchallenge #dumbbellworkout
Пікірлер: 64
Thanks for another burner! 💪 i trained for a year without much noticeable difference to my arms. Doing this challenge has been such a game changer 😍
@WorkoutWithRoxanne
6 ай бұрын
Amazing 😄 love hearing that. Keep smashing it you’re doing great 💪🏼
Day 22 DONE! I also added a 10 minute ab workout to it 💪🏼
@WorkoutWithRoxanne
6 ай бұрын
Nice work Amanda, those healthy habits are forming 😊🔥 good to see you wanting to push yourself
Nice to see you again coach😙 I buried my upper body tonite. Now they're happy i hope. lol Anyway have a good day dearest coach. see ya👍
@WorkoutWithRoxanne
Ай бұрын
Nice work mayo 😄💪🏼❤️ have a great day
Great work out, thank you. So much easier than the other day, thank goodness. I’m still recovering from that one! 😂
@WorkoutWithRoxanne
6 ай бұрын
You’re doing amazing Lorraine 😄👌🏼
I can't believe there are still muscles left in my body to get sore that haven't gotten sore already... Thanks for another kickass workout!! Feeling stronger everyday! 🙃
@WorkoutWithRoxanne
4 ай бұрын
Love it 😊 great effort ❤️
Thank you for easier day.
@WorkoutWithRoxanne
6 ай бұрын
Great work 💪🏼 if you’re finding the workouts easier, definitely pick up that heavier weight! Go you for feeling STRONG! Well done ☺️
DONEEE! Upper body is my second favorite day 😊
Day 8 complete! My shoulders are deceased...I can't wait to see how much I've improved when I do it again on day 22! Thanks again, Roxanne! 🧡
@WorkoutWithRoxanne
6 ай бұрын
Loving the attitude 😄👌🏼 I’m excited to see you’re progress too 💪🏼
👍💪It was a lot of fun training with you again, thank you Roxanne. 😀
@WorkoutWithRoxanne
6 ай бұрын
Love hearing that Petra ☺️ keep up the great work
This was such an effective upper body workout. I love the combo format. Thanks Roxanne 😊
@WorkoutWithRoxanne
6 ай бұрын
Glad you liked it lovely, well done ✅☺️
Not rear flys kicking my 🍑! 💀 I was able to go up with most of the exercises, but those puppies are tough. Thanks for day 22!
@WorkoutWithRoxanne
6 ай бұрын
Smashing it, like always 😄💪🏼 nice work on the progression 🔥
You are so nice , kind and i love training with you 👏🏋️♀️👍
@WorkoutWithRoxanne
2 ай бұрын
🥰 thanks for saying that Silvia. Glad you’re enjoying our sessions together. See you in the next one 💪🏼
Day 22 ✅💪🏼
This might be my new fave upper body workout! ❤
@WorkoutWithRoxanne
6 ай бұрын
New fav 😁 that’s what I like to hear. Keep smashing it Pyrilamine
Thank you, this felt great! ❤
@WorkoutWithRoxanne
6 ай бұрын
You're so welcome! 😄💪🏼
Thanks for this great workout happy monday
@WorkoutWithRoxanne
6 ай бұрын
You're so welcome! Happy Monday 😊💪🏼
Great warm up & cool down stretching. Excellent workout Roxy! & Happy New Year 🎉🎉
@WorkoutWithRoxanne
6 ай бұрын
Happy New Year Mia 🥳 glad you enjoyed the workout 💪🏼
Love this one! ❤❤❤ It feels so fast too!!
@WorkoutWithRoxanne
6 ай бұрын
Awesome job Pyrilamine 😊❤️
Loved it ~ great ease into Monday and week 2! Thank you 😊
@WorkoutWithRoxanne
6 ай бұрын
Keep it up Luxsey 😊💪🏼
Day 8 done still feeling hangover and the burn of week 1 but we still have to get it done!
@WorkoutWithRoxanne
5 ай бұрын
Love the attitude Yana 😊🔥 keep pushing you got this 💪🏼
Felt easier this time around! Thanks for making me stronger, Roxanne! 😂
@WorkoutWithRoxanne
3 ай бұрын
You’re doing amazing 😄💪🏼 great to hear you’re feeling stronger. Keep pushing 🔥
WEEPAAAA TODAY1/08/2024,Completed Thanks,A like a lot your video💪💪💪💙💙💙🇵🇷🇵🇷🇵🇷🥰🥰
@WorkoutWithRoxanne
6 ай бұрын
You're welcome 😊 nice work
Fun one, thanks!
@WorkoutWithRoxanne
6 ай бұрын
Glad you enjoyed it! 😊
Excelente gracias 🫶🏻🇨🇷
@WorkoutWithRoxanne
2 ай бұрын
My pleasure 😊❤️
And done thanks Roxanne ❤
@WorkoutWithRoxanne
6 ай бұрын
Well done Denise 😊🙌🏼
Day 8 ✅️
@WorkoutWithRoxanne
8 күн бұрын
Go Robyn 😄💪🏼❤️
Hello Roxanne 💙💜 Hope you are having a nice day today Your video was very injoyable today 💙💜
@WorkoutWithRoxanne
6 ай бұрын
So happy to hear you enjoyed it 😊
@Barton4646
6 ай бұрын
@WorkoutWithRoxanne Hello Roxanne 💜💙 I'm happy to watch your Fitness videos You are very inspiring to watch 💜💙
Very good workout, I enjoyed it alot. It seemed easier than last week upper body workout, was it? Or maybe I just made a lot of progress in only 7 days 😂❤
@WorkoutWithRoxanne
6 ай бұрын
Keep up the consistency Katherina and you’ll definitely see improvements 😊 great effort 💪🏼
am I the only one who is super sore from week 1 ?
@WorkoutWithRoxanne
6 ай бұрын
Great work, it’s normal to be a little sore. Keep up the amazing effort 😊💪🏼
@Prettyinorange
6 ай бұрын
Not at all, lol.
@kelsifer16
6 ай бұрын
I'm right there with you 😅💀
@_pronounced_
6 ай бұрын
Here !
Hello, congratulations for your channel, I'm new to the group, will I be able to strengthen my body quickly? I haven't exercised in over 6 years 🤦🏻♀️after my pregnancy I focused on the baby and forgot about myself 😔😔now I'm overweight and my body feels like I'm 60 years old not 38🤦🏻♀️🥹🥹
@WorkoutWithRoxanne
6 ай бұрын
Hey lovely, you will definitely see strength gains and changes in the body after the 4 week challenge. But consistency is better than at intensity the beginning. Create a workout routine that you can stick to and you will get stronger. Don’t go super intense and hard you might burn yourself out. Think of it in the long term ❤️❤️
The transition time on the sets was super fast for me. I had to keep pausing after the first exercise in every set to keep up 😢 Also, I noticed it seemed in order for you to keep the transitions going you were using the same size weight or a pre-determined weight in each set. Unfortunately, I have cervical degenerative disc and was advised not to go too heavy on shoulder presses, flys arm raise exercises because of arthritis in the neck. I also have issues with my left elbow. Good workout it was just too many slow downs for me because of constant weight changing and also had to use a kettlebell to take some of the pressure off my left wrist ,elbow and shoulders. The around the world's I did with a kettlebell too because I cannot handle weight load around my head and shoulders and rotation of wrist in that position.
@WorkoutWithRoxanne
6 ай бұрын
Ahhh I am sorry you found this workout a little tricky, I would sub it out for any of the other upper body workouts in the challenge. Keep up the great work! 💪🙂