Had to force myself to take a rest day yesterday after watching you're work outs for almost a month , they are the only videos i watch when i workout, so just wanna say thanks for keeping it simple and getting straight to it in the videos, this is what people need, keep up good work

@ACHVPEAK

2 жыл бұрын

Thank you! It’s good to get a rest day in! Now it’s time to get back after it

yes! low impact and dumbell! thank you 😊 happy Monday

Great workout! Everything is burning!!

Great simple and effective workout. Without all the distraction and excess talk. Straightforward and productive.

@ACHVPEAK

3 ай бұрын

I appreciate that!

Thanks for adding the picture in picture heads up of the next exercise! Suggestion to play it during the break instead of the action. Thanks for the exercise!

Well done, great work out, thanks so much.

Fantastic workout !

How can one workout better in just 30 mins!! Great video as always

Thank you gonna try this today

this is a great simple workout with good form.

Thank you so much coach

Thanks, DJ...this was a great workout to start my week. My biceps were definitely feeling the burn!

Excellent work out. Thank you ❤

That’s a good one. Thanks

I can not give you a double like but I appreciate your work and energy. All the love ❤️ all the power 🔋

I like those workouts and been doing them for 3 years...the only downside is the extremely insufficient rest time ..not even enough to pick up another dumbbells....your workouts will be amazing if you add a realistic rest time

Good workout.

Love your videos man. Requesting some workouts using kettle bells in the future.

This one is solid! Fast pace your not even thong about the end tell you already finished.freaking major pump

First time doing this workout 💪 I feel amazing Thank you guys

@ACHVPEAK

Жыл бұрын

Boom! Great to hear and way to go!

Ill come back to this one

Yay!😁

what mat are you using?

Good day, great workout 💪 where is the lady? Hope she is okay

AWESOME! My new Favorite upper body routine!

This looks great. I am just getting back into exercise. Would this be good to do 3x's a week?

@sandercohen9712

2 жыл бұрын

I would switch it up a bit if you can, he has plenty of other videos. If 3x a week is all you have, then I recommend doing upper body once, full body once and perhaps some form of cardio (running, cycling or perhaps swimming)

@iqbalfadilah4461

2 жыл бұрын

In my case I do this 5-7 a week and with cardio workout after dumbbell workout So maybe 1 hour per-day 30 minutes dumbbell and 30 minutes cardio

Excellent workout. Maybe add just a little background music. 🎉

So is this workout for beginners or for even advanced people

how many pounds are those 2 dumbbells?

@ACHVPEAK

2 жыл бұрын

20s and 30s

It is so doable, gets you sweating.

thought this would be easy as i just have 5 and 10kg dbs in the house.... man was I wrong

Beat More. Is the how to Future

15 seconds is just mean, biceps are blown.

15 seconds is mean

Excellent workout!