Dumbell Push Workout By. Achvpeak • Push Up / Push Up on DBs (1:10) • Lying Press (1:20) • Lying Decline Press (4:35) • Lying Flyes (7:30) • Alternating Crossovers (11:00) • Overhead Tricep Ext (14:20) • Shoulder Press (17:40) • Skull Crushers (21:00) • Lateral Raises (24:25) • Tricep Kickbacks (27:40) Best workout!!!

@Michael-uq8sr

3 жыл бұрын

Bruce get out of here

I’ve lost 40lbs since March by changing my diet and using your videos to exercise 3-5 times a week. Thank you for the free content

@Aripoma

3 жыл бұрын

I love this comment because you credit your weight loss to both exercise and changing what you eat. Many people think one specific exercise will change everything but I’ts a mix of things

@ahmadjunaedi5034

3 жыл бұрын

@@Aripoma jjjjjjjjjjjj8

@remcovanhal6336

2 жыл бұрын

@@Aripoma awesome man! Taking matter into your own hands!

@chickengobbler824

2 жыл бұрын

thats amazing keep up the goodwork

@MrEmreWawa

2 жыл бұрын

how are you doing 1 year later?

24:15 "No ego lifting when we're doing shoulders!" You just saved the integrity of thousands of rotator cuffs lol

I'm really benefitting from these workouts. I accidentally caught a glimpse of myself in the locker room mirror the other day and I wasn't totally disgusted!!

@gabefish5255

3 жыл бұрын

Dont be disgusted, just use it as a motivation. You can do this king🌟

Glad to return to this one.👍

DJ, thanks for doing these videos. I've been doing your dumbbell workouts for a couple of weeks now and I really appreciate the simplicity of the exercises. Those glossy, pumped up workout videos around KZread were really demotivating so I'm glad I found your channel! Please keep it up.

Finally someone who actually works out with you versus just talking about it!!! AWESOME WORKOUT!

One month ago I started to workout with your videos, best choice I ever did! Definitly the best workout videos on KZread, so many good vibes while training with you! Keep going man!

How you just surfaced on my newsfeed is quite fitting. I've been doing home dumb bell workouts but nothing has compared to this workout I just did. Incredible stuff; can't wait to hit the rest of your videos.

Thanks ACHV and Happy Easter 💪🤛🙏👍👏👌😉🌞☘️🤗☀️❤️

@ACHVPEAK

Жыл бұрын

Same to you! Thank you!

Another ICONIC video

Just bought your dumbbell workout routine! Super excited to FEEL THE BURN

I was looking for a quick workout tonight, but this was actually long for me and it felt like I did a great amount of work at home. Your direction helped a lot. Thank you so much. This is going to be my go-to video at the gym.

thanks chief for this love the burn

This was by far the best bands-only workout ever I’ve done! Your awesome videos are helping me stay in shape during this pandemic. Keep up the great work!

@johnovec

2 жыл бұрын

you keep up too bro, it isnt that easy to stay motivated

You guys have the best workouts I’m a athlete and getting ready for football season this helps a lot

@tingclownski508

3 жыл бұрын

You should already have year round lifting right?

That was awesome. Thank you for all your hard work putting these workouts together!

Top work out thanks.

I really enjoy your workouts! They keep me occupied and really help me get through my day

I CANT BELIEVE I WAS ALWAYS ON THE FLOOR DOING PUSHUPS AND NEVER NOTICED THE DOG AT 3:03!!!

@diegogolfhotel

17 күн бұрын

OMG same!!!!!!

Great workout!

Great chest workout, thanks.

Great one !!!

My go to channel for the dumbbell workouts 😃👌👌👍

Excellent, thanks so much,

Thank you

Thank you...good job

Wonderfull!!!!!!

Perfect workout for me

Anyone felt that 'I should paid for watching this' ? note : it's a great workout🔥

@hippolol7326

3 жыл бұрын

Bro I did pay for it

@hippolol7326

3 жыл бұрын

Lol jk

excellent workout

Great workout 👍

Another great chest workout

Always great to do a workout with you. Such a good push routine- says my 72 year old body😊.

Good work

Wonderful workout and amazing pump!

This is a WOW 👏👏👏

You’re the 🐐

Lovely.

Shoulders on fire!!!

Amazing what workout and proper diet can do! Thanks DJ

Thank you explained very well. And my forms getting so much better 😀

@ACHVPEAK

3 жыл бұрын

Great to hear!

Yo im starting to get a 6 pack now i can see it transforming a bit thanks so much for this video

Still a classic!!

from the skull crushers, my arms were shaking every rep. good burn at the end of every set. good workout after all. 9/10

I just did the 18min workout, I will definitely try this tomorrow. SQUEEEEEEZEEEEE

Been here so I memorised when he says Bruce Go!

my arms are jell-o!

Great workout video! I really enjoy push and pull routines. And, what sneakers are you wearing? Those are cool!

@ACHVPEAK

3 жыл бұрын

Thank you! They are Jordan's. Air Zoom renegades I believe.

great video man, made me shake like a little sheep

animal interruptions are an automatic like for me :P

Paulov's experiment: "Bruce thought was getting some beef after the bell sounded"

Can you do a video on forearms with resistance bands?

Hey can u plzzzz make 50 minutes full legs and abs like upper body workout u have uploaded plzzzz it's my request

Are you going to do more resistant band abs workouts ?

I enjoyed this

slight error at 24:39 lateral raises start incase people were using the guides on the timeline of the video

I like your videos but I really wish you would do a warm up and cool down

@redsaens2823

Жыл бұрын

I totally understand and agree with you on this. But the work around for this is a playlist. They have warm up videos and burnout videos to do before and after exercises. I made a small playlist for each day of the week.

I'm so weak and uncontrolled the only place I felt this entire workout is in my bis and idk why 😭

just killed a nice ass work out thanks to you sir!! love your videos keep it up

I hate my left straps for over reacting to my shoulder workout. Like i dont even shrug but the burn still feels in the straps

How often do you recommend doing this to gain muscle?

any alternatives for lateral raises and tricep kick backs? i only have 25 lb dumbells and they are great for the other exercises but when it comes to these, i cant handle that much weight.

@emmaaa4654

3 жыл бұрын

Not sure if you still need an answer but for tricep kickbacks you could try doing skull crushers instead. And incline rows for your medial delts

Do you have dumbbell push workout equivalent for the back and biceps? I couldn’t find one on your channel.

@ACHVPEAK

3 жыл бұрын

Yes we do. It is like 2 videos before this one.

@jpow73

3 жыл бұрын

ACHV PEAK if it includes abs, I found it. Thanks.

Such a great workout! My arms are like jello. Thanks!

@ACHVPEAK

3 жыл бұрын

You're so welcome!

can you post workout routines for up to 1 hr if possible

for the skull crushers i try to balance it out but i only feel it in one arm do you have any tips for form?

Nice video sir, but if i you can to zoom out the video i feel better nice.

Is this considered hiit workout?

I’m wondering what the corresponding weights are if you’re dumbbells. If you could list by color I’d appreciate it. I have 50 pounds, 35 pounds, 20 pounds, 15 pounds, and 5 pounds. I tried to find the info on you’re website but could locate them. Perhaps I didn’t know where to look. Thanks!

is doing this twice a week good

First time finished a workout halfway through with a busted chin. Skull crushers are well deserving of their name. Caught a 20kg dumbbell in my face. My bad :)

Hello I live in the UK and workout using your excellent videos to train at home as the DWP gym I used to use has closed due to covid. My request is I am 65 male, due to bring ex military I used to jump out of planes. It was never the jumping out that damaged my left knee, it was the landing with up to 100lbs of gear strapped to my leg. The machines for leg/calf press put no pressure on my knees, trying to do any squats to low will damage my knees, is there any exercise you can do a video on for lower body (thigh) workout with dumbells. Or would it be safer to use bands? Regards Graham

Isnt 20 seconds of rest inadequate for hypertrophy?

Been doing this for 2 weeks now I can feel the burn in my triceps and shoulders but never seem to get a chest burn, am I doing it wrong or is there any suggestions on this? Or should i just do a couple more sets on chest

@krylle1711

3 жыл бұрын

Chest doesnt burn much no matter how much you work it out for me

@jonathan_8100

3 жыл бұрын

I feel like the only way you can get chest to feel a bit soar and burn is to do pushups, I always do a push workout involving a bunch of different variations of pushups and the next day I can feel soarness. But I dont think you feel much burn in the chest no matter how much you do.

@jonathan_8100

3 жыл бұрын

@@krylle1711 right

@MegaJustBen

3 жыл бұрын

@@jonathan_8100 I've been trying to ease myself back into pushups as I have a dodgy wrist and supporting my weight during pushups can be painful so I've started doing like half pushups and stuff to get the feel for it again, I need to buy some hand holds or something to assist, cheers for the info though dude

@jonathan_8100

3 жыл бұрын

@@MegaJustBen yeah push ups are very overlooked a lot of the time because people are more focused on lifting. Good luck!

more 5 min workouts pls :D

Why’d it skip from 29:30 to 36:40 at the end??

i died

Lateral raises is my weakness 🥴

@abdulellahxi4660

2 жыл бұрын

1 week later with the same weight it’s getting super easy and am moving to a higher weight 💪

@abdulellahxi4660

2 жыл бұрын

3 weeks later this is super easy

@abdulellahxi4660

2 жыл бұрын

3 months later doing it with 10kg dumbell super easy 💪

Up

So everyone’s gonna ignore the fact that it’s a 31 minute video and the timer says 36 minutes in the end. Jk great video man 👍🏻😆

@ACHVPEAK

3 жыл бұрын

It has not been ignored lol. I think 1 or 2 other people have mentioned it. I was trying to make you feel even more accomplished...

@jonathan_8100

3 жыл бұрын

@@ACHVPEAK wow- lmaoo

No hablo takaka

At the end it skipped to 36:40😂😂

@ACHVPEAK

3 жыл бұрын

We don’t claim to be experts at editing lol. Or maybe we just wanted to motivate people by making them think they worked out longer..🤔

What can the average man curl?

Good but 36 minutes.....please check your stopwatch

after watching this vid why i cant clap my hands after LOL !!!

He's problem is he talks to much

Thank you