• Shrug High Pulls (1:00) • Reverse Grip Rows (4:00) • Bent Over Rows (7:30) • Hammer Curls(10:50) • Concentration Curl L (14:15) • Concentration Curl R (17:30) • Lying PuII-Overs (20:50) • Arm Hang Cleans (24:10) • Alt Close Curls (27:40)

all i have is a set of dumbells at home, your channel is helping me out so much brother

i’ve worked out to this video dozens of times and Chance’s appearance always gives me the extra motivation I need to find my inner-jaguar.

Thank you so much for these workouts! i come here everyday to do different workouts

Thank you so much I've never stopped doing your work outside from lock down in UK. And still doing them . And seeing results.

Thanks for another workout!!!

Excellent,great work out, thanks so much.

Short & snappy, loved this!!

ur channel is soooooo helpful! love it!

Thanks for the workouts bro

I’ve noticed I’m always sore on the workouts that focus on one muscle group. I also really squeezed on the bicep portion as you instructed . Feels good ! I will return to the video weekly

Good one! 💪 Did it this morning. Thanks and your son is a major cutie pie 🥰

Awesome

Really enjoyed this loved the burn Thanks 🏋️‍♂️

this was brilliant DJ

Great workout !

Awesome workout man!

Yeahyy! I made it 😍😍 Thnks for this exercise. I’ll always support you sir😍

Very great bicep workout!

This is a good pull workout and I’m using your push workout as well so thanks a lot

Amazing

Fantastic video and routine

Deffo smashed the like button!

Woww great

Dude, your Spanish is pretty good! Thanks for the video, 1st time doing concentration curls and they're very fun!

My work out begins Now 💪😎✌️

28:27 this is the best and cutest workout I've done ever, thank you !!! ❤️. I really love the fact that you don't use noisy music in the background , just pure motivatiom, plz keep it up

@starvinmarvin9489

Жыл бұрын

I was confused why you're calling the workout cute until I remembered this part haha

Good workout! Had to push my hernia back in twice!!

Thanks for the videos

@ACHVPEAK

3 жыл бұрын

You're welcome Daniel!

Superb sir .i like ur way of demonstrate.i do the same with u in evening.Thanks sir.

my biceps are absolutely wrecked after this but this is very easy going in terms of lats exercises. I find it better to start this workout with a few sets of pull ups.

Wow fealt the burn But feel awesome Thank you .

„Siéntate aquí!” Me, tired af: “ well then..😮‍💨”

keep this content. you're helping alot of us get through this pandemic. was 211 end of november and now im 205 thanks to your workout and motivation. Thank you!!!

@ACHVPEAK

3 жыл бұрын

That's fantastic to read!!! Keep it up!

Exactly what I was looking for! I made a PPL split with this and your other 30 minute push workout and all the leg workouts are rough lol so I can choose any.

Thank you for the video. May I know how to choose the correct dumbell weight for each exercise?

Thank you so much for these videos. Your son is very cute :)

Best 30 minute workout out there. Can't wait to see the results in six weeks.

@YeetYeetYe

Жыл бұрын

How's it going so far?

i LOVEEEEE when kids come in hahahahah

didn't know you have a son :)) this man is wholesome

Os sigo desde España, he visto que le has hablado en español a tu hijo

I felt the pullovers more in upper chest than in laps, dont know if it is meant to be like that. maybe its because of the push day yesterday

What's the weight of dumbbells you use for exercise?

Should I du full body workout strength or workout

How long should I use dumbbells a day?

Im currently doing your push pull legs dumbbell workout is it okay to do everyday?

Any recommendations on how to progress with weights anybody..i only have 1 kg and 4 kg dumbbells.. i am looking for some good muscle build up .. weigh 82 kg male ..

I'm waiting video dumbells for ABS

How much do u lift in dumbbells

Yo, I've been using you guys' dumbbell workout videos for the last 2 months--love you guys' energy! Quick question for this one, what is the difference between lying pull-overs and skull crushers? It seems like the former has your arms extended out more, but because i was so used to the form for skull crushers I kept having to consciously make sure I wasn't defaulting to that. Do they work the same muscle groups?

@jamalgs3388

2 жыл бұрын

Im pretty sure it depends on the bending of the elbow and how far you extend the weight out. No bend while having it go far is more your back and less triceps than the slight bend the whole time with you keeping the weight as low as you can

@benjamin7254

Жыл бұрын

Okay

it's hard to know what weights to use for these kind of hiit-like workouts with such short breaks. Would be helpful to know what weights you're using so we can gauge ourselves roughly how heavy to go.

@joneatsglue1689

3 жыл бұрын

Everybody is different. Use what feels challenging. Nothing wrong with taking longer breaks if you're using challenging weight too

Never disapointing

Bacanísimo que le hables a tu hijo en español.

Any workout for burning the belly fat? 💪

@cosmo1248

2 жыл бұрын

You've probably found an answer by now, but bullyjuice has a good fat burner workout

so i do push mon, wed, fri, then pull tues, thurs, sat. then legs sunday? repeat? thank you

@cosmo1248

2 жыл бұрын

I'd advise again it, leg day boosts muscle growth everywhere

Your workouts are great and they really help, but why you dont use other excercises?

@ACHVPEAK

3 жыл бұрын

What exercises would you like added?

@felixfong6883

3 жыл бұрын

@@ACHVPEAK Well, i think I can replace excercises for another I know! hahaha. btw, can you do a rutine for calf and forearm?

I think being more close up would be better. You seem kinda far away here.

@ACHVPEAK

3 жыл бұрын

Noted! Thanks Kammy. I think it might be from when we were filming HIIT workouts. Since they have jumping we try to get the camera a little further away to keep us in the frame.

@ASmallBlue

3 жыл бұрын

@@ACHVPEAK thanks for all your videos. I’ve been using them since mid-September-where have I been without these compound exercises?! I feel so much better since doing these workouts! Thanks for all your work!!

@ACHVPEAK

3 жыл бұрын

Thank you for that comment! Happy we can help!

Once you said "cientate aqui" I stop working out.

@ACHVPEAK

3 жыл бұрын

😂😂😂hahahaha

Awesome 😍💋 💝💖♥️❤️