did this workout this week, it really challenged me and i felt great after! i love how your workouts have unique moves 👍🏾

Another wonderful follow along workout. Love 20-30 min format.

2 rounds of this + some cardio has been doing me great. Thanks!

20.minutes of intense workout if you challenge yourself with the weights you are using. Love the muscle mind connect on this one. Thanks again Dan.

Even though Dan does nothing except for hand signals at the end I still know that he's proud of us 💪

@philriskfan6629

Жыл бұрын

Fr . Much love for Dan already after my first vid/workout with him

Thank you for this! Very doable workout, yet quite effective as well

Just found your channel it’s amazing. 20 min workouts are best for me and first one I saw was shoulders and biceps terrific. Keep up the good work

Ik this is one of your older workouts but even then everything is so cleared & concise. Time, rest, and what's to come next. Your videos are set up perfectly can't think of anything that needs improvement. Thanks for sharing another excellent workout

@HumFan

Жыл бұрын

I’m over here I got lotion on my stick I’m a freak

My husband turned me on to your workouts and so very glad he did! I love that you get to the point and no talking, I do my pre-warm up before getting into it because I do need that and I know you get to the point.

@TIFFxDAN

3 жыл бұрын

That is awesome! So glad you're doing the workouts. We also have a good short 5 min warm up. You can check it out here kzread.info/dash/bejne/kWphzZdmp5TIito.html

what i like about your videos, is that you focus on the exercises not talking, others are just showing off and expect everyone to do backflips and handstands, which is fine if you're 22 but not if you're older. you give us realistic exercises and they also work keep on posting this exercises please and thank you for showing simple and uncomplicated exercies

@TIFFxDAN

3 жыл бұрын

Thank you. There is definitely something for everyone on KZread, so we are grateful this resonates with you. We are all about simple, and to the point. Nothing to prove, just here to get a good workout in at home. Thanks again. Grateful to have you apart of our KZread family. 🙏🏽

So glad to redo this fine workout.💪

Wow, what a great burn 🔥 thanks for this great workout!

Wow I really felt my biceps 💪🏽!! I even felt them getting more tired after each exercises lol. Could use more back tho 🤩!! Thanks so so much!

Dang!!! Wow, great pump in arms. Best part, we can follow at your pace.

Damn good quick, effective back&bi workout💪🏾

Just previewed this workout. Looks good. Planning to do it soon.

Back and biceps on fire !

Good workout. Right to the point without any long annoying intro. New sub.

@TIFFxDAN

3 жыл бұрын

Thanks for the sub!

@olafoos9623

3 жыл бұрын

Same exact thing I was thinking!!

Awesome work out!!!, thank you! 😊

A lot difference between you and others, you are superb. Keep it up the good work.

Good workout, thanks man! Appreciate u writing the workout down too!!!

@TIFFxDAN

3 жыл бұрын

You're welcome! We'll keep adding the workout in the description. Thanks!

Love this workout!

Hi Dan, your videos are awesome and really helpful, especially when the gyms are still closed and we're under lockdown in India. Thanks man!! 🙏💪 A request, can you pls make a playlist for a Push Pull Legs (PPL) series, home workout edition. Even if you make the playlist of your existing videos that would be great! Hope to see it soon! 🤘✌️

@TIFFxDAN

3 жыл бұрын

Thanks for the comment and feedback - really appreciate it! Push / pull playlist & series... I like it. Will def work on something.

Been doing this twice a week for just over a month now and can really start to feel the difference. Today I’m gonna try it with heavier weights. Thank you!!

@TIFFxDAN

3 жыл бұрын

Great job! Perfect way to level up with this workout 💪🏽

Short on time amazing workout thanks ps loved how the notification 10min ab shredder popped up on screen what’s another ten mins lol great add on and finisher to this workout many thanks Caroline

I'm a teakwood player girl , I'm into boxing too but now I'm focusing more on bodybuilding. I've started this today , the perfect video I found on yt. Although I'm a beginner so Delt raise were difficult for me with 3 kg dumbbells.

bro thank you for the support iwas like skinny like very skinny and now you made so strong so thank you so much

Great workout! I love that you incorporate rest breaks after every set. Allowed me to complete each one.

@TIFFxDAN

3 жыл бұрын

Thanks Tia!!! Awesome job!!!

@conorhealy3519

Жыл бұрын

those 10 second rests were not enough😭

perfect workout, now I'll finish up with one of your ab workouts 🦾thank you!

@TIFFxDAN

3 жыл бұрын

Sounds like a good little combo! Great job!

Awesome workout! Like the variety of exercises 🙂

@TIFFxDAN

3 жыл бұрын

Glad you liked it!!

Love the workouts! 🙌🏾 😅

Since this is one of your older videos showing you that love and thanks for another great session Legend Bro!

@TIFFxDAN

3 жыл бұрын

Feeling the love 👊🏼

@TheSuperHeroOfLove

3 жыл бұрын

@@TIFFxDAN Always Legend Bro! I gotchu!

KILLER once again! Thanks Brother

Awesome arm and back workout. I needed a little extra some thing today

@TIFFxDAN

3 жыл бұрын

Love this routine, too. Great job!

Fantastic!! Working better the Gym

Did two rounds of this for my pull day! Thanks for these awesome videos, they really help me with my workout routine! :-D

@TIFFxDAN

3 ай бұрын

2 rounds? You're a boss! Great job!!! 💪🏼🔥

that's what I'm talking about. wooooh feeling the burn

@TIFFxDAN

3 жыл бұрын

Love to hear that! Great job!

Liked, subscribed, the whole nine. Thank you bro!

Thank you so much

really good workout!

I like this video good work. 👍 thank you finish strong

Liked, subscribed and will add it to my workout app as a signature workout, thanks bro! 🇨🇱

This was great and challenging. I was limited on space and time and this did the trick; Thank you!

Great video ! Thanks a lot

Amazing!

Cmon mahhn this workout is beast i am ur new subscriber

I think I am adding you to the list!! Great workout!

@TIFFxDAN

Жыл бұрын

Thanks Brian, appreciate it! Glad you're enjoying the workouts. 👊🏼

As usual skills, passion, and excellence. Thank you

Amazing workout thank you!!

@TIFFxDAN

3 жыл бұрын

Thank you!

That was much tougher than it initially looked!

Awesome!!!

thank you

damn this video is so underrated you totally deserve more

@TIFFxDAN

3 жыл бұрын

Appreciate that 🙏🏽

Nice workout, and fab burn on the biceps, 💪🔥🔥🔥 used 12.5kg for back and 2x8kgs for biceps, the time flew 💪👊😁

@TIFFxDAN

3 жыл бұрын

One of my favorite short go-to workouts! So glad you like it!! 🙌🏼🙌🏼

u r the best!

Very good workout brother

Glad to redo this one. 👍

I decided to do this after working a 12 hour shift... i thought "Eh how brutal can 20 minutes be?" 🤔 well I found out and QUICK. fantastic pump and a damn good sweat. 👍

LET GO BABY

Complete.❤️

Im trying to get back to gym so having to do this for a week would prepare me 👍

@TIFFxDAN

Жыл бұрын

Def a great place to start. Consistency is key - stay with whatever routine you come up with and results will follow.

Can't seem to find a 20 min JUST back. Don't want biceps today....always have to go elsewhere but I want a back focused workout from you! 20 min give or take 🙃

Nice little burn after one of your standing abs routines...

Very good!😅

great workout thxx

@TIFFxDAN

3 жыл бұрын

Glad you liked it!

Such a good no nonsense back and biceps workout for my 73 year old body👍

@TIFFxDAN

5 ай бұрын

Love to hear that! Thank you!

After two months of working out other YT programs, I can finally do one of this dudes. Fuck yeah.

@TIFFxDAN

2 жыл бұрын

Congrats!! Huge win!

hey do i need to do another sets or it will be sufficent...

In my opinion I would have left out the front steering wheels as it works more in the shoulders. Thanks for the video.

I love you man

Genial 😅

ayo dan i loved the workout bro but there was only one back workout i expected a handful more but its ok. just wanted to mention that. i got a FAT PUMP anyway though I feel like a spartan right now thanks g

Dude your a damn beast

👍👍👍Thanks

Nicee💪🏼

FINISHED!!

Beyond Word’s 👌

@TIFFxDAN

Жыл бұрын

🙏🏼🙏🏼

Nice!

@TIFFxDAN

5 ай бұрын

🙏🏼

Finally from a guy who is definitely not on all these roids. Nice one.

Love all your workouts!!! FYI deadlift is misspelled!

@TIFFxDAN

5 ай бұрын

Thank you!!!!

WOW! Not ABS, but still great! Kidding! This is great. Keep them coming!!! 💪👊👍👏👏👏

@TIFFxDAN

3 жыл бұрын

🤣🤣 thanks for giving this one a try!

Them static curls something else good lord

Great workout, keep posting! :)

@TIFFxDAN

3 жыл бұрын

Thank you! Will do!

My biceps are on fire! Thanks Dan!

One thing i missed or just didnt get it, am i supposed to do it once per pull day or go for like 3-4 rounds of those excercises

👍👍👍👍

It helps.

@TIFFxDAN

3 жыл бұрын

👍

I did each exercise 3 times, what a workout out! Thank you for your dedication and for sharing your knowledge with all of us. My body has improved significantly since I started doing your workouts.

❤

Is that okay if i do this just one set? Or should i make it 2 set? Btw im in process bulking

More back videos please 🙏 🙂

@TIFFxDAN

3 жыл бұрын

You got it!

Visiting here on 10/20/22 for a nice back and bicep workout before I put my feet up. This is the first video of yours I've watched where you narrated, which I found sorta cool. Hey is Tiff out of the picture? Pardon my poor taste in asking, but I do wonder where the "Tiff x" portion of your channel is.

Hola, genial pero me faltaría los subtítulos... GRACIAS

Is this workout enough for the day? Or should you add it along with something else for a back/bicep day? Thanks. Loved it btw!

@TIFFxDAN

3 жыл бұрын

Totally up to you, how you are feeling, and what your goals are. 👍🏽

👏👏👏👏👌👌❤️❤️❤️❤️

🙏🙏🙏🙏

@TIFFxDAN

3 жыл бұрын

You got it bro

Hey man , do we do this one set or 2?

@TIFFxDAN

3 жыл бұрын

You can repeat if you'd like - more work for the arms and back 💪🏽

Gona do it 2 times then my normal 30 back reps and 200 both bicep

Can this be for a 12 yo and does it affect height?

Him :use 20 pound dumbbells Me: yeah I’ll do 8 take it of leave it

@TIFFxDAN

3 жыл бұрын

😂😂