Muscle, macros emphasizing protein, then fat, THEN carbs, SLEEP, get off electronics early and sleep by 10pm and work on expressing painful emotions so they don't stay repressed and raise adrenaline and cortisol. These things work!

@LaurenFlorio

4 ай бұрын

I think she said carbs have a stronger thermal effect than fat, didn’t she?

@Blahblahblahblahhhhh

3 ай бұрын

@@LaurenFloriono protein has highest at 20-30, fat next and carbs 5-10

@cthomas025

2 ай бұрын

​@@BlahblahblahblahhhhhTakes two seconds to Google that it's proteins then carbs then fats.

I'm 18 years old and I've been dieting the wrong way my whole life and I keep gaining the weight back and not educating myself is one of the main reasons why, so THANK YOU so much for being such an amazing educator about fatloss and metabolism, please keep sharing your knowledge and experience with us, subscribed as soon as i was 2 min into the video ❤❤❤❤

There's nothing wrong with clubbing in your thirties, lol. I am in my late thirties and have literally been at some of the coolest raves of my life during the past 3-4 years. I love dancing for many hours straight, especially when it's at a rave out in nature. Dancing barefoot is just awesome, an incredible feeling ❤ I don't even drink alcohol (quit 7 years ago, the best decision of my life!), yet I still party and lose weight while doing so, haha. I love it! I do yoga for about 30 minutes every morning, but clubbing/raving is my main activity to stay in shape/lose weight. I have more energy now than I had in my twenties (and most people think I am in my twenties). I know people who are in their fifties and sixties, who are grandparents, and they still go to raves once in a while. My goal is to keep dancing and raving until my body can't do it anymore!

@heyitsjuliana

4 ай бұрын

👏🏽👏🏽👏🏽do you babe!

Me getting on social media first thing in the morning and watching this video 👁️👄👁️

Thank you so much for this video, Juliana. I am so grateful i ended up on this channel. I feel like I've been lost for years, struggling with the same issues. You have given me a great insight. I will be making adjustments.

Great video! May I add, just be consistent with the things you suggested. Sleep, eating more protein & Whole Foods, staying hydrated (LMNT is awesome!!!), moving your body every day in some form. These things I have done over the last 15 months and I feel great at 56 years old (already post menopause)!

@heyitsjuliana

10 ай бұрын

👏🏽👏🏽👏🏽

This was excellent - you did a phenomenal job at describing this for my brain. Thank you!

Such a great informative video. Always love your content ❤

Great content! Finally someone explaining the acronyms with realistic terms! Thx for this video it helped a lot in understanding how calories work! Plus love your humor. Glad you're back and congrats!

Awesome video! I love your sense of humor 😂

Awesome! All great reminders. My nighttime routine: I'm off the tv by 8:30pm at the latest and then its stretching, journaling, mediating, and reading a book prior to bed. As I age, I am very cognizant of keep muscle mass ON. This actually means that I don't go into a cut very often as I try to keep my macros up so I can keep muscle mass growing. And yes, MOVE!!! 10k steps a day!

@Blahblahblahblahhhhh

3 ай бұрын

Check out Gabrielle Lyons for aging tips and muscle mass!

Great video, info, and timing! I'm recovering from my hysterectomy (6 days post op) , and so I'm using this time to come up with a game plan because I know my metabolism hasn't been the best.

This video is so inspirational!

Enjoyed this video!

Love your humor!

I admire that you stay on topic throughout the whole video while explaining different details. I’ve been skipping lunch lately with a very active job, and not losing anything, From your vid it sounds like I need to add in some protein during lunch and I can definitely add in a few strength training sessions during the week. Great content! 😀💪

@michelleblack1351

5 ай бұрын

I love it as well!

Great information! I'm in my mid 50's, post menopause, I have Hashimoto's hypothyroidism and struggling to lose 10 lbs. I have a high stress job and I feel that may be the root of my slow weightloss. I would love to see you do a video about Cortisol!

@jessicamcguire7022

4 ай бұрын

Idk if you’ve heard for Dr. Brooke Goldner but she’s been curing and reversing so many autoimmune diseases for people. She gives all the information for her protocols for free all over the place. Plus she has a FB group with so many people with testimonials of reversing things like Hashimotos and lose a ton of weight. She talks a lot about healthy metabolism and slow metabolism is often a result of disease and unhealthy cells and teaches how to repair. She reversed her own Lupus and went from a size 12 to 3 in 3 months. Just might be worth looking into. Especially since you can get all her information and do her protocols for free. No supplements just the cost of the food she recommends you ear. It’s all through nutrition

You are so funny and explains things is a very digestibleway. Keep it up.

Good info. Loved the explanation of how eating Whole Foods helps weight loss. Thank you.

So glad I found your account!! And I have the same Oura ring as you. Do you feel the calories on it are an accurate way of telling how much you’re burning?

Thank you for the reminder to eat protein for muscle... I think sometimes I just won't eat and lose weight but it always backfires.

Informative! 🌟

My metabolism is meh .. I'm 54 and have been slacking on my food and strength training. Ugh ..and I totally can feel it. Trying to get back in the groove. 😊💪🏻

@heyitsjuliana

10 ай бұрын

Mehhhh I feel u! 😅💚

You're gorgeous and so funny and real! Really relatable! Thank you for the videos! 😊

I have been eating a healthy carnivore animal based diet for a while. But i felt my metabolism was just a little slower than I'd like. It wasn't until i implemented intermittent fasting and weight lifting for 1 hour daily, focusing on every muscle group in my body, mking my metabolism improve quickly. I mean fast!! Wow i will forever be consistent with doing this lifestyle!! I feel amazing!❤

I feel like variety in food and exercises help. Anything too similar over time isn't good.

Hypothyroidism with PCOS now complicated by being post menopausal.😔

I am only 5’4. The key to maintain my weight at 50 years old: At least 8000 steps a day (11 thousand is my average). Heavy lifting 3x a week. Protein. I also don’t drink my calories. I would rather eat food.

Third ! From France 🇫🇷and Reunion Island 🇷🇪 ✌️✌️🫶🏽

Thanks Juliana! Great info as always! Just FYI and other’s, I tried drinking Element chocolate at night, and it made me dizzy the next morning… apparently this is because it messed up my electrolyte balance. If I take it in the AM ok, at night terrible. Just my 2 cents 🙌🏾🙌🏾

@heyitsjuliana

10 ай бұрын

Yikes! Fascinating.

I think mine has been slow because I thought like you said maybe I was just like that. I recently started strength training and really watching what I eat. I have been trying to go for walks or workout on my lunchbreak. If I don't do that then I try to workout from home.

Yes I’m overweight I have a slow metabolism and I haven’t done anything to help it at least I don’t think I have but I do workout everyday and do only cardio and what I do is workout on my machine called the NuStep which works both upper and lower body also I do eat healthy so I really don’t know what’s going on with my metabolism being slow and I’m 57 years old and yes I want more than ever to have that totally flat stomach and not have to keep looking in the mirror every time I put a shirt on to see what fits right on me now with that peace ☮️ love ❤️ and happiness to you Juliana and I’ll see you on the next awesome Juliana Crispo video peace ☮️ out ✌️

@ElleD308

10 ай бұрын

It's mostly because you only do cardio. You should lift weights. The more muscle mass you have, the more calories you'll burn a day in resting mode. You can absolutely achieve this 🤗❤️

reaffirms what I’ve heard before, thank you. hand probably a form of anxiety, you mentioned you feel stressed. Social media is so overrated.

Love your content ❤ but super bummed out that Lmnt is no longer available in europe… 😮. I have my one single last pack left so sad

@heyitsjuliana

10 ай бұрын

What?! No!

@dracarysMB

7 ай бұрын

@@heyitsjuliana yeah.. I'm in europe too, it is true 😪

I've a shifting metabolism, and because of that can't get medicine. When I'm injured and can't exercise, mine drops very low. But when I'm able to swim, dance, train etc 2 hs a day, I've a high metabolism

Love it

@heyitsjuliana

10 ай бұрын

💚

Done it all and still struggling. Sometimes I can eat and wake iup in the morning more slim but most times I have to eat 6000 a day to manage my weight. I do 8000 if I work out. Whenever I eat 1,250 calories a day I go back to 13 stone in a matter of 2 months. I eat no grains,, lots of wild meat, tofu and vegetables, no sugar and a little red wine I also eat mostly raw vegetables. My diet is excellent because I eat high quality fresh Mediterranean foods. I do have an autoimmune illness and on HRT for 6 months so Iits not much to do with menopause. I do notice when I raise my estrogen patches my weight goes up very fast and my hair gets thin so I'm guessing estrogen might effect my thyroid even though my tests are normal maybe it's still not getting picked up on tests. I have almost always struggled with my weight but it's gotten worse with age. My family are mostly slim and find it easy to keep weight normal. My diet is better than most but I can't exercise much because I have ME/CFS.

I also recently had a baby. She is just turning 4 months now. I am starting to lift weights at home and am going to start eating more protein. My weight has not been moving so I hope this helps

@heyitsjuliana

10 ай бұрын

Comes down to the calorie deficit too 💚

What about the timing of eating, fasting, etc? I've always had a fairly fast metabolism. I could eat whatever and how much ever I wanted. I would reduce caloric intake by skipping meals tbh. I've never been a big breakfast person so I don't usually eat my first meal till lunch. By then I am pretty hungry and eat all the wrong things. It's never been an issue until now. I am in my mid thirties and 2 kids later, and it is not working anymore. I just feel fatigued, and my body is gaining and holding onto weight unlike anything I have experienced before.

Juliana hello! Good information❤ You would love the mindpump content if you aren’t already ! You harped on the message their entire space is engrained in! ❤

I never chew food and eat fast....i do not mix my food with saliva....digestion starts in the mouth

But I cant be fully sure abt my bmr so if my bmr is like 1300-1500 shpuld I eay 1500-1600cal and move a lot I also wanna lose fat

new subbie :)

Doing planks and drinking water in the morning helps my metabolism tremendously.

How did you get your metabolism tested?

@heyitsjuliana

10 ай бұрын

An rmr metabolic analysis at dexafit

im going with long fasting instead of increasing my insulin repeatedly daily.

Mines pretty fast but its what your eating that helps like if i eat 4000 calories of meat 🍖 Vs eating 4000 calories of junk food and carbs Im a 17 year old girl and i can eat as much meat as i want but not as much junk food

Wow am I first comment? Nice 😎hi Juliana!

@heyitsjuliana

10 ай бұрын

Hi!!

I think my metabolism took off and left me. This menopause crap stinks. I’m at the heaviest weight of my life and so disappointed. Do you coach?

@craftykhomestead6347

9 ай бұрын

Just a fyi, Dr Mindy Pelz on KZread has some great information for menopausal women, and has a book called menopause reset. 😊

Subscribing for the 1700s accent

Do you drink an LMNT everyday?

@heyitsjuliana

10 ай бұрын

Yes - addicted to watermelon flavor at the moment

My metabolism is going backwards.

Your pretty

My metabolism is great...but my ghrelin is greater 😬

@heyitsjuliana

10 ай бұрын

My metabolism is slow and my ghrelin is a savage

I NEED ENERGY!!!!

SECOND COMMENT : 🥈

I jog on my treadmill 2 miles in the morning. I'm 55 and I hate lifting weights. I don't like to exercise at all. I have a cup of coffee then jog 2 miles. I'm very firm my metabolism is much better from cardio. I look great and feel great! I eat whole foods lot's of fruits, veg, and protein. I have a desk job, I feel exercise is over rated. No need to lift weights. Sorry I have heard the research I'm stronger then any of the women my age doing weight training and they look horrible with muscles. I can walk hours on end while they are constantley needing energy drinks not me, my heart is strong!!! I like the lean look, just my opinion.

@vanessahobbes3072

10 ай бұрын

I think that is great, but saying that women look horrible with muscles is rather harsh. I prefer the muscle look on myself, and that is okay that we have our preferences, but I would never think or say that someone who prefers not to lift looks horrible.

@MsGoldenGirl5

10 ай бұрын

@@vanessahobbes3072I agree with you! I’m trying to get all those muscle gains!

@jessica3218

4 ай бұрын

Do we really need to lift weights during our weight loss journey?? I just like doing cardio and that’s it but I heard that lifting weights helps you not lose muscle. Idk this topic is so confusing to me. I guess it’s do what makes your body feel good. I wrote this before I watched the video btw lol.