I found you just a few months ago and your perspective has made me, for the first time in 15plus years, be able effectively take a sensible approach to loosing the 30 pounds ive gained in that time. Im down 10 in 9 weeks and feel like i finally figured out how my body works, what i can eat, and how i can do it in a format that is truely sustainable. Thank you.

@heyitsjuliana

2 жыл бұрын

That’s all you babe! Well done! 🙏🏽🤗🙌🏽

@1ARGS2020

2 жыл бұрын

Haven’t watched the video yet. But because of you I’ve subscribed to her channel, and feel very motivated !

@hiitjenniworkouts9083

2 жыл бұрын

Great job Nicole! Thanks for sharing! I’m loving her videos too! Super relatable!

@jenniewestforth789

2 жыл бұрын

It's not perspective...it's science. I read a lot and have been working out a lot for years and it's in a nutrition book, anatomy and physiology book, there are encyclopedias about weight training and all the moves you do, etc..... She may have said her disclaimers, but really, she's telling you what's been known for YEARS. the great thing about science and math is they don't lie. A+B=C. One key thing to remember, is CALORIE DEFICIT. When you work out 5 -6 days a week, weight trqin, HIIT cardio, eat healthy and work fun stuff in as moderation, you then will stay trim, healthy, and age REALLY slowly, bottom line. I love this vid .

@paulawojciechowska

2 жыл бұрын

@Lindsey Murphy you can just go for a walk

I hate when people say “weight loss doesn’t equal happiness”. It DOES give me happiness for many many reasons.

@LifeAdviceSite

2 жыл бұрын

True. It definitely makes me happy every time I smash through a plateau, and I was legit like a kid in a candy store this week pulling out my bathing suit for the progress photo I’ve worked/waited months to take! 😂

@lubingruby

2 жыл бұрын

And it was also ridiculous when she showed the chubby picture of herself next to the fit picture and said she doesn’t think she looks more beautiful in one picture or the other.🙄 Give me a break.

@jennyeddins7809

2 жыл бұрын

@@lubingruby Exactly! It's because it's taboo to admit fit people are typically more attractive, because the "woke" like to twist that into "fat shaming".

@meredithcplans

2 жыл бұрын

It made me happy for about a couple of years. And then when I got used to it it’s like I wasn’t happy about it anymore and needed something else :/

@heyitsjuliana

2 жыл бұрын

great point.......thank you

A diet where fruit is considered “bad” should never be implemented

@KMMC7349

2 жыл бұрын

Lol did you not watch the rest of the video??

@alwachart

2 жыл бұрын

Doesn't matter, thanks to COVID fruit is so expensive I don't even bother with variety anymore...all I buy are tons of vegetables and bananas.

@nyssatang1173

2 жыл бұрын

keto

@noodlep2547

2 жыл бұрын

@@nyssatang1173 exactly! 👍🏼

@nenewalker_

2 жыл бұрын

This

I love how real you are! So many KZreadrs act like meal planning is easy or they don't struggle- ever!

@nenewalker_

2 жыл бұрын

This is exactly why I stick to things that take 10-15 minutes max when prepping cause no😂

I literally ate Thai pumpkin soup at work all week this past week. I added shredded chicken breast to it just to give it a protein boost. It was super delicious, plus pumpkin has plenty of fibre. The last two days of the week I added a piece of naan bread to my lunches because I was really craving naan (specifically naan - no other bread/carbs). So in addition to your "tuck it in" motto, I would also say blend up the veggies. Turn them into a soup or sauce. Easy way to eat veggies without really noticing that you are in fact eating veggies.

I loved your videos on mistakes that kept me fat. They were funny and informative. I am in my 50s now and losing weight seems impossible. Everyone keeps telling me just be happy with where you are....!! No! I am not going to just give up. Thank you for these videos that can help me see where my mistakes are (I think I have done everyone you mentioned) and fix them.

You are such a real person.. so honest for like regular people. Other fitness gurus are not relatable at all. They do what you do I'm sure they just don't tell people.

@heyitsjuliana

Жыл бұрын

Yes many do. They just dont talk about it because its not sexy and it doesnt sell.

@Megan6772

Жыл бұрын

My thoughts too. Or they *try* to come across real and it's just phony and corny

"Emotionally allergic to vegetables/covered my laziness with hot sauce" Haha, you're so relatable and I love the "yay's" you added throughout the video. Each video is better than the last. Thank you!

You're the best! "Look at those balls!" Not only do you give amazing tips but you crack me up 😂

Yes! Looking up meal prep literally gives me anxiety just looking at what goes into it. I’m very basic when it comes to food so this is amazing advice!

@discovervicky4558

2 жыл бұрын

Yes! that meal prep, uggg. I like something much simpler!

@theloveyourfacegal2773

2 жыл бұрын

Agreed

@User-s868

2 жыл бұрын

I loved the simple meal prep advice 👍🏻

@ers8828

2 жыл бұрын

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.!!!

@mycreativeheart4159

2 жыл бұрын

I do protein prep like Julianna does, using family packs of meat, ... then put single servings of 3- 4 ounces in a snack Ziploc, and freeze them. Often lasts me 2 weeks. Can be used for any meal... on a salad, in omelette, in stir-fry. And.... since mornings are tough for me... I food prep my breakfast of oats/chia seed/protein powder pudding (dry ingredients only) into little plastic containers.... after dinner I put the dry ingredients into a bowl, add yogurt, almond milk, fruit... cover and put overnight in the fridge. 👍✅

Thank you for validating my “hot sauce is the solution to life’s problems” belief system.

@discovervicky4558

2 жыл бұрын

Yes, hot sauce is the solution! Love it!

@ers8828

2 жыл бұрын

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.!!!

Thank you so much for your easy to understand videos! Your simplified approach not only feels doable, but also sustainable!

I feel like I’m listening to my sister give me advice. Super relatable and so real. Glad I found your channel

she said vegetables -click off! she said spinach-click off! 🤣🤣 it’s the TRUTH tho!! i pack my low-carb wraps FULL of chicken & veggies..and yuppp lotsa mustard and HOT SAUCE! 🙌🏼🙌🏼 great one as always!!

I cannot say enough about your contagious and approachable style! This is so positive...real....and filled with great gems!!

Juliana needs to release t shirt merch that just says "whattaburger" at the front and "it was close to my apartment" at the back 😂

Love your down to earth approach & your humor!! Totally followed the passive income reference! Thanks for sharing! Subbed & excited for your next video!!

Love the meal prep advice! Makes it so much easier to focus on eating better.

EVERYONE should subscribe to your channel....so raw, so real....so REFRESHING. thank you from one fitness professional to another. You are making the fitness space so much better

Im grateful for this video- the meal prepping mistake is exactly how I feel and I’ve failed at it many times. Prepping protein and veggies is way more doable and I’m going to try it. Thank you for sharing this ♥️

I hate KZreadrs that talk a lot, but Juliana, I love you! You're so real and relatable; I find myself nodding and taking notes while listening to you; thank you! And yes, I'm emotionally allergic to vegetables, so I'm gonna tuck in some at each meal!!!

I’ve finally found someone who speaks my language. I’ve thought everything you’ve addressed. No one else seems to get it! Thank you for making a difference for me🌸

This is gold. Editing and info on point.

You're the first person that makes nutrition interesting and fun.

thank you for keeping it real and getting right to the tips! Really helpful

Luv! Ur video! It's the best, most concise, funny and informative. I just subscribed!

I enjoyed the video immensely. Keep ‘em coming and thanks for sharing!

Wish I'd found your channel two weeks ago before I bought a meal prep book LOL I got some good recipes but it's intense!! Love your style of delivery, I'm 34 and am not "fat" but have always struggled with my weight and body image. So many good tips in your videos and you're so REAL. This keeps me coming back and really enjoying your content. Thank you! ❤

Love your vids!! Two things: 1 - tips on strength training from home to build muscle/lose fat if you don’t have gym style equipment like you’ve shown in your videos? And 2 - can you post some protein recipes you use often? That chicken looked amazing!

Girl where the F _ _k have you been all my life! I don't know what I clicked on for your channel to start popping up but Hallelujah! I love your realistic approach and the fact that you don't "color it pretty" . Do this, don't do that, do what you can achieve and will actually do! Simple and achievable...hell yes! I'm a subscriber now!

Omg I love your personality and your content is super helpful and funny! Keep up the great work!

I LOVE your videos and your sense of humour is the best!!! Just discovered your channel last week and I’m hooked. Please keep making them!!

Love this!! I feel the exact same way about the type A food prep. Binge watching your videos

Love your videos! Greatly appreciate how they are realistic and geared towards everyday people! :)

Hey Juiliana! These videos are soo helpful! I love your mindset & hope to adapt some of the tools into my lifestyle. Plus i love your attitude & sarcasm ☺️

This video is a representation of everything in my head. So we’ll put together! Love it!

I’m a big advocate of tucking in veggies and using hot sauce! Sometimes my hardboiled eggs are simply a vehicle for hot sauce 😃

I'm so glad I found your channel, you're hilarious!!!! being a health and nutrition coach, I totally agree with what you've shared in this video :)

Really digging your energy and the way you explain things. ♥️

Thank you for making it simple. I get overwhelmed with meal prep. You’re a great communicator. Keep on posting videos.

@heyitsjuliana

Жыл бұрын

Thank u 💚💚

Wonderful video! Enjoyed the way you explain and your energy! Thanks a lot for making some light in my head :) !

Ok you’re the only person that’s seems so real. No fluff no staging no BS! Thank you

Best video ive seen! I can actually understand the language no technical terms great video!

I think you’re my favorite. I love that you mentioned Layne Norton and Jeff Nippard! Yas! You’re right on the money! Thanks for you’re educating content and making me laugh every time!

I just found you today, and I LOVE YOU! 😊 so glad I found you. I love your straightforward explanations and approach and just how you are so realistic and relatable. Thank you ❤

Omg I love your videos, keep making them girl! Love your personality!

🤣🤣🤣 Juliana, I love you’re sense of humor along with your very practical tips and real perspective!

Nutrition has always been the hardest part for me in my fitness journey. This video has given me so much insight and I’m definitely going to implement it for the new year.

@heyitsjuliana

2 жыл бұрын

It is so hard and confusing. Love that.

Love your videos. Can't wait for your next, what I eat in a day. Those give me great ideas.

wow i just found your channel and omg love you !!

@heyitsjuliana

2 жыл бұрын

So glad u found me!

love your videos!! just found your page and i am so glad. funny editing too, the silliness keeps me sucked in!! :D

you are a ray of sunshine !!!! loved the videos .

Such an awesome personality!! Very funny and entertaining video and most of all great info!!!

I love how relatable you are. I have searched for so many weight loss videos and they are all the same until I found you. You make losing weight much more fun and realistic and I greatly appreciate that!!!

@discovervicky4558

2 жыл бұрын

I agree, weight loss videos can be uggg.....I am also doing videos for my 200# weight loss journey and hope that you will give me a chance by watching a video or two. Here's the latest one I did on falling on and off the wagon: kzread.info/dash/bejne/a3p7tbaTfdipkbQ.html

@ers8828

2 жыл бұрын

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.!!!

First time I've watched a fun video about losing weight. Good job!

I bloody love your vids! So funny but informative!

Exactly what I was needing ! Thank you!

Thanks so much for taking the time to make these videos! They’ve really helped me to finally understand how to properly lose weight.

You are so funny! I love your approach to meal prep and the hot sauce!

You just got yourself another subscriber. Love this advice!

Another fantastic video! I love your sense of humor. :)

I eat tuna, sardines, eggs or hummus for a quick protein, they are all fast to prepare and are yummy...and she's right about the spinach haha 😄

Wow! I’m super impressed by this video. It turned a light bulb on inside my head. I’ve been doing a clean diet and I have literally been cooking all 3 meals a day. The food prep portion of this video helped me so much. I paused. Now to go back and watch the rest. Thank you. Ps you’re funny 😁

This makes me so happy 😁 Incredible information with a great sense of humor 👌

this video is highkey making me emotional. She’s like the best friend that gives the best advice and keeps it real so you can be the best version of yourself

Omg you’re so naturally funny! So easy to hear you out!

Oh my God. I just found you today… and I’m in LOVE with you🙏😂 serial killer meal prep. You’re in my head. Thanks so much for all of this motivation and great information as well as making me laugh out loud.

Loved this, totally helpful but also totally entertaining 😀 👏

Omg I wish I found you before ,what you was saying made so much sense and as well I made all those mistakes. Thank you so so much for opening my 👀.

This has got to be my most favorite video uve made

You are fun to watch! Great tips and very realistic advice.

Great Job girl! Funny, accurate & educational.

You’re so awesome. Like one of my fav youtubers.

Your videos are the best! So relatable 👍🏻.

Just found your page, you're awesome, thank for the truth and love your delivery lol. Looking forward to watching more videos

Delightful! Both good advice and super funny! And I like the emphasis on easy! And she is a super good role model relative to outcome.

OMG!!!! You are HILARIOUS!!!! It's like you are INSIDE my head! Thank you SO much for sharing!

Yes for the meal prep! It stresses me tf out!

I have found that adding a good amount/serving of veggies it allows me to have what I want, and still stay in my calorie range.

@Michellebbarton

2 жыл бұрын

100% yes!!

I just found your channel and I love your content! Thanks for sharing your knowledge with us.

I wish I knew all this back in the day, but I know I read health magazines that warned me and I just didn’t listen! 🥺 Now it’s all about accepting myself and trying to be healthy to feel good! ❤️

Thank you for this! You are so relatable and your advice gives me new motivation to keep trying. I've been walking 5-7 miles a day for 2 months, on a calorie deficit 5-6 days a week, gained a pound! Going to work on meal prep and working out harder.

I love these videos because they’re the most real life way of being healthy

Girl. Just found you and this video made me subscribe, nailed soooo much here!!! Very relatable (especially the way you meal prep) so u think I'll go on ahead and explore your channel lol... Thanks for the great video!

Such good advice. Im on a diet break now. Maintaining a 30 pound weight loss and waiting for Christmas yo end so I can go back in. I usually fall back on bad habits. Your video is helping me not do that so thank you!

Great info girl! Much appreciated!

I love your personality. Thank you for the great tips

Yes at prepping your protein!!!! I also have one big ass container for my protein (typically cooked in my air fryer which I am OBSESSED with rn)

I think I died at the "Tuuuuck it inn, hot sauce" 😂😂

Your videos are so helpful!

You are amazing! Thx for making my night!

Love your videos! So down to earth.

Love all your videos!!

I love your videos! So right about the veggies, such a taboo topic but it’s true!

This video was so helpful. Thank you so much 💕

Girl, love the preparation of protein and veggies!

I just came across your channel. I like your vibe! You're pretty funny and spot on!!

New to your channel , loving it so far and relatable.

Wow - you are one of a handful or you tubers whose dieting advice and attitude I can tolerate. Please start doing what I eat in a day videos!

This is an awesome video! Love it! Thanks!