Just found you and I love you. I rep big creators on KZread and you’re a breath of fresh air. ❤ saying don’t worry about it right away as a new mom. I started my law firm to protect creators and I sleep 4-5 hours a night and cannot lose weight. Thank you for specifying how important sleep is to weight lost.

MASSIVE Tip... Breastfeed as long as you can 😁 breastfeeding burns 500-700 cal extra a day. That means if your body usualy burns 1700 cal a day in rest mode, you'll burn 2200-2400 cal a day without any single extra effort 🤗🤗🤗 (if you have twins is 500-700 cal per baby)

@nataliaspinelli9747

3 ай бұрын

I don’t miss those days! I will take lower calories any day.

I'm almost 4 months postpartum with my fourth baby. I've learned to trust the process and go slow. I have started running again and doing yoga (alternating days). One thing that has helped me is communicating with my husband specifically what my goals are and when I am working out so we both make the time for me to be kidless and workout. I'm not a morning perso, so I usually workout at 8:30/9 pm. It is nice to be able to follow someone else's journey while I'm in the midst of mine 😊

@heyitsjuliana

10 ай бұрын

Slow all the way 👏🏽

Really helpful tips! Thank you I would love to see a video about how to strength train at home for those of us who can't get to a gym.

Not a new mom but I love listening to Juliana so still watching ! 💕

@heyitsjuliana

10 ай бұрын

I love that savage 🥰

I'm not a new mom, but I did give birth to a business, so I've been tired. I got 10 hours of sleep yesterday and I felt so much better this morning! Sleep is so important. I chose to get more sleep yesterday over doing a workout absolutely exhausted.

@heyitsjuliana

10 ай бұрын

Love that! Congratulations on your new business 👏🏽👏🏽

@Oscarnodwannabe

10 ай бұрын

@@heyitsjuliana Thank you!!

I love this. With my first I have birth prematurely due to preeclampsia, had an emergency c section, had a NICU stay, an IUGR baby and it was all so traumatic. I rushed to go back to normal as a way to cope. Which in turn made it really difficult for me to lose weight because I was so stressed out. And I was not eating healthy foods out of survival mode. I’m 36 weeks now. I have focused on preparing healthy freezer foods. I worked out all though my pregnancy (except lately I’ve been so tired I haven’t). I have a scheduled c section so I have been actively preparing to support my healing and not rushing into “losing weight” or exercising. I feel like not being a first time mom gives you more of a perspective that this isn’t going to be forever. And you will eventually go back to your every day activities and exercise.

11 years post-partum and almost to my pre-pregnancy weight! There is never a wrong time to start. This was an incredible video, thank you for reminding women it’s ok to not worry about losing weight. And pelvic floor therapy is a must! 😁🙌🏻 10/10 this vid

Definitely a good goal to strength train as aging, I’m 49 and I can run and play with my granddaughter ❤ My youngest child is 20, but I still love watching your videos to remind me what to do AGAIN when I get off track, which happens 😆 Thank you for super easy to follow advice ❤🎉

Pls show your current weight training workout!!!!!!

Love your content! My 3rd baby just turned 9 months, and I am in that season of life where I am trying to get my body back to how I would like to see it. Thank you for the advice! You are awesome!! ❤

I love these videos more than anything else, very educational and informative 💪 also, I used your code and got my first ELMNT pack and I think I'm re-ordering soon a box of the chocolate flavor 😋

Great words of wisdom as a 2nd time mom. 👏

Binging your videos everyday lately. So glad I found you. Please keep making videos!

@heyitsjuliana

10 ай бұрын

Love your name! So pretty. Thank you! 🥰👏🏽👏🏽

Congratulations. With the sleep point absolutely no one talks about it. My son didn't sleep through till 3 and a 1/2 I got three hours max a night and I am not joking it nearly destroyed me. Diet as a result when out the window x

Your journey is inspiring!!! 🎉🎉🎉😊❤

Juliana so great to see you now I will say you really have a whole lot of helpful info for women who have just had a baby and for anyone thinking of having a baby they will learn so much from you if they watch this video now even though I’m a guy I can still appreciate the fact that you are so kind and want to help women get through these times in there lives so thanks so much for putting out positive videos that are so helpful on what ever topic you are discussing and thanks for just being you a kind hearted person now with that peace ☮️ love ❤️ and I’ll see you on the next awesome Juliana Crispo video peace ☮️ out ✌️

What an awesome video. I love that customization is encouraged with calorie restriction. For years I’ve been so scared to do my own off trend thing, and have tried all the KZread diets, none of which have worked. At 3.5 months PP I’m in the microwave phase of life and I legit live off Greek yogurt bowls, smoothies, and Healthy Choice frozen meals with extra frozen veggies…oh & diet Cherry Pepsi. It’s not trendy, but it’s working for me in this season of life. 🙌

@heyitsjuliana

10 ай бұрын

Love that. Also in that season with you- have been for like 5 years lol

Yes!!! More of these! Thank you! ❤ New mom to be in 2024.

I lost weight by NOT focusing on my weight but more on healing after C-section. I avoided looking at my body in the mirror so I won’t judge myself cause every time I would look I would cry and literally not eat b/c social media filled my head with insecurities. Making me feel like I was doing something wrong b/c I didn’t look “SNATCHED” after birth. I lost weight when I WAS READY, AT MY PACE. Lesson learned social media and mental health don’t go together. Lol

Love your videos, please could you do an exercise video so we could follow along too . And also could you show an meal plan of what to eat . Thank yiu 😊😊 enjoy your baby bubble my youngest is 6months now and still struggling to stop eating rubbish whilst looking after my other 4 children 😅 any help is much needed

Did she just describe me! What skincare! What selfcare! 😅

@heyitsjuliana

10 ай бұрын

I watch all these childless people just take their time putting on serums and journaling lol, like… 😅oh those days

Strength training is the Goat for sure.... Along with protein 😁💪🏻

Do you have a tip on tightening loose skin in the thigh area? I’ve lost some weight and I do HIIT 3-4 times a week and strength train 1-2 times a week and I am not seeing any results unfortunately 😢

I’m not a mom, to be honest diabetes run on both sides of my family and I’ve allowed myself to become pre diabetic. #(Working on reversing that💪🏾) The pregnancy weight is one of the fears I have tho about even carrying a child because i don’t want to become diabetic while pregnant. Does that make any sense 😵‍💫

@heyitsjuliana

9 ай бұрын

I wouldnt let that fear get in the way if you really want to become a mom. The body has a way of doing exactly what it needs to do when prego

@pJunies11

8 ай бұрын

@@heyitsjuliana As cra cra as it sounds..I didn’t think about it that way. I’ll keep that in consideration! Thanks Juliana 🤩

Juliana, did you exercise during your pregnancy? I had every intention to continue working out, but after having hyperemesis, I completely lost motivation lol.

@heyitsjuliana

10 ай бұрын

Not at all I had HG! 😅

@DianaBecker1

10 ай бұрын

@@heyitsjuliana ok same here. This is making me feel much better lol.

Everything will get better ❤️‍🩹 enjoy your babies and don’t even think about this stuff.