I was last year old when I first heard of all you are saying. Changed everything. Thank you for this. I started lifting weights, partly inspired by you, 8 1/2 months ago. Changed my eating habits. Learned more about nutrition. I don’t recognize my body-in the best possible way.

@heyitsjuliana

Жыл бұрын

That’s awesome Jennifer 💚

She has done an amazing job - and in a very sensible lifestyle change. I also lost weight based on calorie deficit and increasing protein. Additionally, I ensured any carbs were complex .... Fruit was whole .... Fats were natural like butter .... And no ready meals or takeaways. It took time but that gave my body and brain chance to develop new healthier habits.

Gosh I love you!!!! You just get straight to it, no bullsh!t. Absolutely appreciate it!!!

So excited for a new video!!!! literally can’t wait for the next one. amazing , as always! ❤️

@heyitsjuliana

Жыл бұрын

Thank you so much 💚💚

Yup, calorie deficit... muscle for fat! It's been amazing! I lost over 50 lbs in 4 months at age 48... yup picked it back up for training and dropping a few more now, but inches!! Dang! Loving it! Lean protein... healthy fat, veggies, fruits! Whole foods! Getting back to me! Love your posts!! You are Beautiful!! Be well!

@heyitsjuliana

Жыл бұрын

💚💚💚

@Be1smaht

Жыл бұрын

Wow get if tiff

@specialk7030

Жыл бұрын

Good on ya! I’d love to hear about your journey. Im you before you lost the pounds! Finding it hard in my late 40’s…😫

@tiffanydiaz791

Жыл бұрын

After my daughter was born, I broke my ankle severely, separated tendon, spiral break 6, screws, 2 plates and a cable,. Casted for 8 weeks. And boot there after physical therapy, 80lbs got pregnant again + 18lbs... neglected myself for years. Joined Optavia plan and weight dropped off. Now clean eating and working out. 15-20 lbs to be my happy self!

@specialk7030

Жыл бұрын

@@tiffanydiaz791 that’s awesome! So inspiring. Proud of you and hope to be as successful as you are!

You bring it back to the things I know and simplicity of diet and weight loss success that I need 🙌🎉❤️To many different things being taught and honestly it’s to damn much !!! Thanks girl😎👍🏻

@heyitsjuliana

Жыл бұрын

💚💚💚

Always so happy to see a new video from you! ❤️👊🏻

@heyitsjuliana

Жыл бұрын

Yay! Always happy to see a comment from you! 🤗

hey girl, always happy to get your content!:) sooo helpful

@heyitsjuliana

Жыл бұрын

Thank you!

I love the editing in this video!

You're awesome! Thank you 😊 I enjoy the longer videos

@heyitsjuliana

Жыл бұрын

💚💚

love this! ive been trying to loose weight since summer 2020 and i constantly yoyo diet from fad diet to fad diet like WW and Noom. this video is so clear and consise summing up all the information i have learned over those two years (mostly in the last 3 months, due to falling off WW/Noom and gaining all my weight back and having a pitty party for about 6 months)

I must say right now I’m on a weight loss journey so it was extra special to to hear you talked about the helpful info and I’m looking forward to part 2 so I can utilize the info you have given so I can feel better about myself thanks again now with that being said peace ☮️ love ❤️ and happiness to you Juliana and I’ll see you on the next awesome video peace ☮️ out ✌️also I really missed you and it was so nice to see you again but the best part was you made made my day

@heyitsjuliana

Жыл бұрын

🥺🥺🥺🥰💚 all the best Daron

Awesome breakdown. You are so articulate and funny!

@heyitsjuliana

Жыл бұрын

💚💚

Thank you for explaining that. Much appreciated!! I learned a lot especially about correctly calculating protein amounts.

Honestly, I love you. I love that you kept the belch in and you’re so… you. It’s refreshing. Have a good weekend!!

@heyitsjuliana

Жыл бұрын

Have a great weekend!

You’re fucking awesome! Also, love your interior aesthetic. 😁

XD you included your burp: I love your honesty and humor, PLUS all the good tips you give. Thank you.

Omg I’m so happy you’re back 🥰🥰🥰

@heyitsjuliana

Жыл бұрын

Awww thank u! So happy ur here!

Juliana you should teach this stuff in college or something!!! 👩‍💻you really know how to break it down without complicated words!!☺️👍👍🤩you make it easy to understand any topic that relates to macros and losing weight.

Very interesting. You explained the weight loss process so clearly.

@heyitsjuliana

Жыл бұрын

Thank you

Thank you for a awesome video. So much to think about and how I need to change a few things. 😀 The night binges does me in every time.

@lotus83514

Жыл бұрын

Me too girl. It's hard. Just need to walk away from the kitchen.

@lngislgirl

Жыл бұрын

@@lotus83514 lol I try but I swear it calls me and watching family eating snacks doesn't help. Work in progress

@heyitsjuliana

Жыл бұрын

Not sure if what you’re experiencing is stress related but working on a stress eating video next. Stress eating at night has always been my thing 🫠

@emmacee2197

Жыл бұрын

me too! so glad you mentioned this. can’t tell you how many days’ calories were ruined bc of a night binge.

Well explained. Thank you

Thank you!Your video is great!

@heyitsjuliana

Жыл бұрын

Aww thanks Rebecca

I absolutely love your videos hahahaaaa, the little bits you add in give me such a great chuckle and always so informative too. Thank you 💗 I would LOVE to hear any tips you have for increasing protein without resorting to animal products. I definitely find myself favouring wholegrains and veggies for my meals..... don't really know how to increase protein🤔🤔

@heyitsjuliana

Жыл бұрын

💚💚💚 I am definitely not an expert but going throught the exercise of figuring this out rn for the cookbook. The short answer is lots of lentils and beans - edemame, pinto, kidney… this seems to be the way a lot of vegetarians do it. Also vegan protein powders

@sandypluss5017

Жыл бұрын

@@heyitsjuliana thank you, I'm so appreciative of your response. I think I need to start favouring legumes over grains💪💗

Omg the burp!!! 🤣🤣🤣

Yay! I miss you videos

@heyitsjuliana

Жыл бұрын

im so glad you are back! 💚

I wanna join your bmr class!! 😅sounds like my jam

Damn. This was a whole college course in 9 minutes!

I’m so glad she came out and said she did not do something so restrictive like the Mayer diet or whatever! Just counted calories…just using science 😝 I wonder if Adele did the SIRT food really or not 🧐

@heyitsjuliana

Жыл бұрын

I know. I wanna know the truth about adele too but she doesnt talk about it much in interviews like rebel does so its harder to make conclusions

I would like to sign up for your BMR class. Teehee

@heyitsjuliana

Жыл бұрын

Yes! Best class ever

Hi, Juliana I ordered the Lengendary cinnamon rolls and I eat 1 per day for breakfast. Do you think that is a good way to get protein and help with weight loss? I am almost out and just ordered a second box.

Hey Juliana! can you remind me what type of syrup sweetener you use? I remember it being low cal and sugar free and could totally use it in my life right now 😄

@heyitsjuliana

Жыл бұрын

Walden farm, cary’s or maple grove all make good sugar free options

@Rhiannon_Rose

Жыл бұрын

@@heyitsjuliana thanks so much ☺️

That ended abruptly 😆

@heyitsjuliana

Жыл бұрын

😅

I talk with my hands a lot, like really a lot 🤣🙈

@heyitsjuliana

Жыл бұрын

Neat 🙃

Is this woman is actually…. Gonna change my fuckin life in the better way ?? Like I kinda know all those stuff bc I read a lot about dieting but I never figure out how to understand it all in one together It’s like I had all the pieces before and now , you’re helping me to build the puzzle to finally understand how to lose fat in the best and easiest way

I've been doing intermittent fasting for about 4 months in total and have dropped 31lbs so far. IF makes me naturally cut calories because I got used to eating about two meals a day (I'm a volume eater so this works for me) and my calories are around 1400-1500/day, give or take. I still eat what I want (yes, pizza, hamburgers, fries, icecream, etc.) but only when I'm having a craving for them (around my pms time). I take things easy a week before my period because hormones naturally start shifting and the body craves certain food because of that. I switched to whole grain bread and wraps, still eat white pasta and rice, dramatically cut down my soda intake to almost nothing now, I almost never have any treats or sweets, I drink about 3L of water everyday, do water fasts occasionally, and I try to move around more throughout the day. Little things add up so if you don't know where to start, just start somewhere, anywhere!

@traceybennett8053

Жыл бұрын

Do you exercise?

@LeratoM98

Жыл бұрын

I'm also doing IF! I've been doing 2/3 day fasts and I'll keep going until I reach goal weight. Then I'll stick to OMAD. The progress I'm seeing now makes me feel like the usual cutting calories/exercising I was doing was playing games 🤣.

@nicholrwalker

Жыл бұрын

I used Intermittent fasting too. I don't know why she called it a diet...it's a lifestyle actually.

... regarding the intake of protein, so it's that per meal or per day?

@heyitsjuliana

Жыл бұрын

Day

@traceybennett8053

Жыл бұрын

@@heyitsjuliana I'm wondering if I did this right because it's saying I need 4 g protein a day to lose weight. Does that sound right to you?

I used to be athletic. I now have a job that requires sitting at a desk for ten hours per day. I do not work out,...except every other day when I do squats near my desk and push ups off the side of my desk. If I eat no more than 1,267 calories per day, I can lose close to a pound per day. I hope that answers someone's question.

Can’t eat 1500 in crap food - natural, unprocessed choices. Great video.

@heyitsjuliana

Жыл бұрын

Thanks Mary!

I am on the protein struggle bus.

@heyitsjuliana

Жыл бұрын

Same rn 🫠

I go for the looser pants! Too much work to track / weigh /measure!

She had VSG surgery so did Adele

@heyitsjuliana

Жыл бұрын

If that’s true I wish they would be open about it- could help so many

@melissanhau2545

Жыл бұрын

I was looking for this comment!

The best thing with keto and IF is you dont lose alot of muscle mass like you do with just cutting calories

@heyitsjuliana

Жыл бұрын

Ok- this is a weird statement because there’s a lot of data to suggest you do lose more muscle on keto and if than cutting calories and having high protein. Cutting calories without considering protein is never a good idea. Your comment is misguided

Ain't gonna count calories. Too much work. I just limit processed foods and focus on portion control.

I’m still challenged.

This is all great stuff but as a man I am worried this method will turn me into a lesbian...

@heyitsjuliana

Жыл бұрын

Hahah lol

thats how i lost 52 pounds and kept it off

@heyitsjuliana

Жыл бұрын

Boom! 🙌🏽

Doctor Ken Berry...

3:30 That belch is an unsubscribe.

Wellllll. When you get to your 50s calorie deficit doesn't work.

@heyitsjuliana

Жыл бұрын

It does but i understand your frustration. Your statement makes 0 sense. If the deficit doesnt work by definition you are not in a deficit. Is it harder? Most likely, especially because energy levels are lower making it harder to increase NEAT etc. Also muscle loss so bmr is lower. Lots of reasons it feels harder but you are factually incorrect.

@alexandrasmith7682

Жыл бұрын

Medical Biochemist here .... Specialized in Diabetes, and Eating Disorders. Calorie Deficit works at all ages. All the "faddy" diets (eliminate a particular food group and/or fasting) do not work in the way that they will tell you in the books and programs they sell you .... Lots of research shows that it is the calorie deficit which yet again caused the weight loss.

@yasminhusain213

Жыл бұрын

@Rachel Forshee what a weird comment

Weird....Intermittent fasting isn't a diet.

Yep but eat meat eggs bacon ham pork beef and cheese to stay full and satisfied. carnivore diet.

*Ca-Lore-Ick*

@MistyMorningMangoes

Жыл бұрын

YES! Glad someone else noticed the mispronunciation 😬

I. Love. You. Yup official stalker. Don’t worry live far too far away for actual stalking. I’ll shut up now

@heyitsjuliana

Жыл бұрын

🙃

Why do you care about Rebel Wilson’s weight?

@heyitsjuliana

4 ай бұрын

Idk, why did you click on the video? 🧐

News, keto works for me, like almost pure keto, straigth keto 🥩🥓🍳🧈🥛🧀🍅, just that

@Jessie12N

Жыл бұрын

I love what keto does for weight loss, but I get so weak and get headaches closer to bed time, how do you avoid that?

@mayo1832

Жыл бұрын

@@Jessie12N maybe you aint eating enough, ill do my research