20 Min Full Body Workout (At Home, No Equipment)
20 Minute Full Body Workout with no jump and no equipment. Low impact, but very intense and challenging. Will give intense results at home!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Пікірлер: 78
Perfect for a fasting day!!! Thxs ♥️
I love your exercises very much
Great, I love his low impact workouts, as they actually make me sweat more then a high impact sometimes
Thank you sir!
Great workout. For me its not about how much calories I burn its all about how I can go up from the stairs
@OliverSjostrom
Ай бұрын
Haha, one step at the time! 😂
Very Nice exercises ❤
Thanks Oliver!!!👏🏾💪🏾🔥🙌🏿💚🐲
Perfect Oliver! Thank you so much.
@OliverSjostrom
Ай бұрын
My pleasure!
Nice always enjoying your vids anywhere ❤
Your workout it's the best in ramadan❤❤❤❤
Done now thanks happy Friday and weekend for you and your great team
@OliverSjostrom
Ай бұрын
Thank you! Have a great weekend too!
Love all your workouts, keep going ❤
@OliverSjostrom
Ай бұрын
Thank you so much, appreciate it! ❤
Thanks Oliver - some good core work in there with the plank steps in and knee to elbow.
@OliverSjostrom
Ай бұрын
Thank you, glad you like it!
Gracias oliver
Awesome! My favorite part was the fireworks! Thank you so much! I loved the workout 😊
@OliverSjostrom
24 күн бұрын
Nicely done! Glad you enjoyed it 💪
I do this workout before breaking the fast..your workout the best in ramadhan
Thanks, I did this workout today, feeling great.
@OliverSjostrom
Ай бұрын
Amazing job!
Great exercises. I started practicing every day. Thank you
@OliverSjostrom
Ай бұрын
That's great! Keep it up 💪
Excellent coach merci beaucoup 🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼
@OliverSjostrom
Ай бұрын
You're welcome Mary! 💪
killer as always, thanks
@OliverSjostrom
24 күн бұрын
You're smashing it!
SOLO LE PUEDO DECIR GRANDE COACH OLIVER, GRACIAS POR PONERME MAS GUAPO😅 SALUDOS DESDE MADRID_ESPAÑA.
@OliverSjostrom
Ай бұрын
A por todas Luigi 💪
Thank you so much ❤
@OliverSjostrom
Ай бұрын
Thank you!! Keep it up ❤
Great like usual 🙏🏽
@OliverSjostrom
24 күн бұрын
Thank you very much!💪❤
Thank you thank you Oliver!!! :)
@OliverSjostrom
Ай бұрын
Thanks to you for doing the workout! 💪
Thank you so much❤❤❤❤❤
@OliverSjostrom
Ай бұрын
❤❤❤
I am also a Muslim subscriber who follows this channel and exercises from it, Ramadan Kareem
@OliverSjostrom
Ай бұрын
ramadan kareem
Tnx man💪🔥
@OliverSjostrom
Ай бұрын
❤
Great workout after Iftar to lower blood sugar
Tanks my coach ❤
@OliverSjostrom
Ай бұрын
You're most welcome!
Thank you 🎉
@OliverSjostrom
Ай бұрын
❤
Feito ✅👊🔥
❤❤❤ grazie grazie sei sempre fantastica
@OliverSjostrom
Ай бұрын
Viva Italia 🇮🇹 You're welcome my friend👊
Great workout to do in my hotel room while on holiday ❤
@OliverSjostrom
Ай бұрын
Impressive, putting the work in even on holidays! That's a winner mentality! 💪
Tras mais exercícios de 30 a 40minutos
With your cardio program, I lost a few kilograms this month. Thank you for your help 🫶🏽
@OliverSjostrom
Ай бұрын
That's awesome to hear! Keep it up my man 💪
Warm up 0:54 to 3:31 cooldown start 21:15 to 25:00
💪🔥❤️
the best in Ramadan ❤🇸🇦
@OliverSjostrom
Ай бұрын
Ramadan kareem 👊
🥵🤓😎
👍👍👍
let's goo
@OliverSjostrom
Ай бұрын
👏👏👏
Your content is very very very amazing but how tall are you please
@OliverSjostrom
Ай бұрын
Glad you like my workouts! I'm 185 cm ☺
Am 13 I do 10 of your video
👍🇦🇹👍💪👏
Where you live oliver
Number of Muslims here 😊
@smiyok7269
Ай бұрын
Me too 💪
@thiwai4829
Ай бұрын
Me
@yashmalviya3222
Ай бұрын
?
@daejoelen9489
27 күн бұрын
?
👍🫶
@OliverSjostrom
24 күн бұрын
👏💪❤
None