Stumbled across your channel and am now a subscriber! Enjoyed the workout and looking forward to others! Thanks!👍

Thanks for the programme! Im in my second week and can follow the workout without stopping.

You’re the man! Thanks Oliver!

Thank you, Oliver 💪❤

Always good to go back to basics! Thanks.

@OliverSjostrom

Ай бұрын

Right?? Thanks to you!

Excelente mi coach,

Excellent job as always Oliver, thank you so much! Have a nice day.

@OliverSjostrom

Ай бұрын

Many thanks! Have a great week ☺️

Love your dedication!!! I look forward to the next workout

@OliverSjostrom

Ай бұрын

More to come!!

Ever since I’ve came across your channel, I’ve had such successful workouts! I’m trying to become more healthy and active, and these videos do just that. I sweat bullets afterwords and feel hyped about my progress, thank you Oliver!! 🥰❤️

@OliverSjostrom

Ай бұрын

I am very pleased to hear I am positively impacting your workout journey. Keep it up, you are doing a great job! 👏💪❤

Great one to kick off the week.

@OliverSjostrom

Ай бұрын

Oh yeah!

Thank you 🎉

Thankyou form thailand❤❤ขอบคุณมากๆค่ะ

@OliverSjostrom

Ай бұрын

Lot's of greeting to Thailand 👋

Merci tu m’as réconcilié avec le sport Tous les matins avant de partir au boulot😊

I really enjoyed it, thank you Oliver.

@OliverSjostrom

Ай бұрын

Glad you liked it!

one of the best chanel of workout, I love it

@OliverSjostrom

Ай бұрын

Thank you so much, means a lot ❤

Thanks for this workout happy monday

@OliverSjostrom

Ай бұрын

You're so welcome! Have a great week 💪

Love these workouts! They are short and really make you sweat. 👏🏻

@OliverSjostrom

Ай бұрын

Glad you like them! Nice job completing the workout 👏💪

Great Oliver, also Loving all the photos for your thumbnail. 😊🙌🏿💪🏾👊🏾🕺🏽😍💚🐲

Bon travail 🦵😊😉😍

Super cours ❤ merci Oliver ! Good coach😍💪🦵🫶

@OliverSjostrom

Ай бұрын

You're very welcome! 👏💪

Excellent routine Oliver and great way to end my workday. I felt in the mood to do a little bit more so used some light ankle weights 🙏🙏💖💖

@OliverSjostrom

Ай бұрын

Wow, great job! ❤‍🔥

Muy buena rutina🎉❤ Muchas gracias x tus vídeos!!!! Preparada para el próximo 😊

@OliverSjostrom

Ай бұрын

Muchas gracias, que linda tu energia! Sigue asi! 💪

Need more low impact excrices. Thanks a lot 😊

@OliverSjostrom

Ай бұрын

More to come!

For the first time in awhile I could finish a 30 minute workout, thank you so much for this amazing workout ❤

@OliverSjostrom

Ай бұрын

Great job! Thank you for the love and support!

شكرا لك تمارين رائعة جدا ❤️👍💪💪💪

Where I am in my recovery and fitness journey right now I could barely follow along, but I broke crazy sweat. At barely 12% I just had to tap out, take a break and do some lighter exercises. I'm gonna keep checking in here to tell everyone how much further I can get, so if anyone finds this comment - reply to make me come back to this fantastic workout and update my progress!!

@OliverSjostrom

Ай бұрын

It's impressive that you pushed yourself despite the challenges! Taking breaks when needed and listening to your body is crucial for progress. You're doing great, and every effort counts towards your fitness journey💪

@LivingLife-Fast

Ай бұрын

We need an update my friend!! Don't quit keep it up.

@AshusTunes

Ай бұрын

Escellent

Me encanto! saludos desde Argentina

@OliverSjostrom

Ай бұрын

Que bueno que te haya gustado! Dale duro Argentina 👏

Thanks man. After two weeks out of Workout this comes perfect to recover condition. Appreciate it.

@OliverSjostrom

Ай бұрын

You are so welcome, glad you liked it!

Great job Oliver👍Low impact, high intencity👌 I burned 260 calories👏

@OliverSjostrom

Ай бұрын

Good stuff! Keep it up!

thank you❤❤

@OliverSjostrom

Ай бұрын

❤❤❤

Thanks sir

@OliverSjostrom

Ай бұрын

You're welcome! 💪

Amei.traz mais exercícios de 30minutos. Mais tras alta intensidade

Im a bigginer girl’s to workout and i’d loved this video for my first time. I want to lose a weight 😊 Thank you ❤

Those is exactly what I wanted a workout where I could get my sweat on without dying. Thete are videos out there that are too challenging and way too long. This was low impact, but it worked all my body. Also I love .your style, no face gestures, dumb dance moves , or obscene music 🎉 Thank you! I am 55 year old woman, and it was perfect. Thank you again !!

@OliverSjostrom

Ай бұрын

Thank you very much, so glad you liked it!! 👏😍

❤😂 Empezando la semana, con buenos ejercicios ❤❤❤😊❤

@OliverSjostrom

Ай бұрын

Asi es! Dale con todas esta semana, feliz lunes! 💪🔥

Feito ✅👊🔥

Hermosisima y variada rutina para repetir. La hice 23 - 4 - 24 ok ok

Thank you, broke Tib and Fib 2 years ago at the age of 50. So nice to get some fitness back, although leg stings a bit.

@OliverSjostrom

Ай бұрын

Wow, awesome recovery! Keep it going, you got this 💪

يا زلمة انت روعة .. In arabic means you are wonderful

❤❤❤

@OliverSjostrom

Ай бұрын

❤️

Respect sir thanks for this great content it is actually changing my life from tha stupid cringe ❤😊😊

@OliverSjostrom

Ай бұрын

Awesome to hear you are liking it! Keep it up! 👏❤️

Hi, oliver

@OliverSjostrom

Ай бұрын

Hey 👋💪

thanks, How many times a week? do it every day?

@OliverSjostrom

Ай бұрын

You could do it every day for sure. Make sure to listen to your body and give your muscles time to recover as well.

MUY BUENA RUTINA COACH OLIVER PERO YO LE PUSE MAS INTENSIDAD A LOS EJERCICIOS, YA Q SON PARA PRINCIPIANTES, HACE MUCHOS AÑOS ENTRENO RUTINAS PARA AVANZADOS. SALUDOS DESDE MADRID ESPAÑA. ABRAZOS

Thanks for this routine bro!

How much of calories will I burn by dng this sir

How many calories do you think this can burn?

@sussyanimesensei

Ай бұрын

Prolly 200-300 . But most people will little bit of rest so actually 170-250 . And if you are fat then you burn on higher end.

@mysheida

Ай бұрын

For me 260

Good for overweight people getting started

@OliverSjostrom

Ай бұрын

Yes, I agree, it is very suitable for beginners trying to lose weight 💪