I've been doing these workouts for a few months now(probably 6ish) and I feel like a kid again. Just turned 48 and I swear I recover and feel like i'm 22 again. Dr Ekberg's diet got me started in the right direction and these work outs finished off the transformation. I love starting my day off with HIIT. I hope you bring the weight routines back! I just bought an adjustable set of dumbbells so I could increment up with your workouts. Thanks for all you do!

So glad I found his workouts. I use them 3-4 days a week now. So much better than 1.5-2 hrs in the gym lifting weights every day

@OliverSjostrom

2 ай бұрын

Glad you like them! But doing resistance training is also important! 💪

Love music. Thank u. Very effective 💪

Another great workout! Thanks for all your hard work!

I love this workout

love it madly! many thanks💚💚💚

LOVE THE MUSIC, IT'S MOTIVATIONAL!

Love it that there are no squats nor lunges

@ShadiMohammad-rn5hw

2 ай бұрын

Squats and lunges destroy my knee for the rest of the day! I feel like they are not worthy of health consumption. Too much effort for so little calories burnt. Even jumping jacks are a lot easier to excute as the strain the knee much less than lunges and Squats

@angiesyafari1885

2 ай бұрын

​@@ShadiMohammad-rn5hw where the hell did you learn that

@ShadiMohammad-rn5hw

2 ай бұрын

@@angiesyafari1885 personal experience while exercising. Lunges and Squats hurt a lot more than jumping jacks

@AnhAnh-wd9zr

2 ай бұрын

Me too

Thank you Oliver!!!!

Amazing workout.

Great Workout! Thank you very much!!

LOVE THIS!! Did it 2x because I love it so much

I love this style. I do your videos after weight training and am usually too exhausted to do squats or pushups. This is perfect.

Amazing!! Short but effective. Thanks. Greetings from Colombia

Excellent no floor moves and fantastic musical choice -very motivational !

Thanks Oliver - nice session there, has set the day up well. Thanks.

Thanks Oliver happy thursday

Great, this one is already on my schedule for this afternoon after another one like abs workout...I love this kind of workout, punch, knee and kicks. Thank you Oliver 👍

Done. Thx.😊

Genial coach Oliver usted siempre presente con las rutinas q alegran el cuerpo y la mente. Saludos desde Madrid_España

Love to see you come back on KZread bro, I also had to take pause but now I'm back into it, guess it's common 😂

TYSM. ✨

Just did the workout, man I feel alive, I feel like I work out my self good more than I do just standard lifting weights.

Thank you 🎉

This was a great add-on to my strength workout

Tanks oliver

More of these standing workouts, please.. 'cuz I don't have matts.. Thanks, Oliver! Aaamazing content, as always.. Keep it up!

@OliverSjostrom

2 ай бұрын

More to come!

Tanks may bro ❤

O please more standing 30 min or 1 hour love love it🎉🎉🎉🎉🎉

Very good

Awesome workout❤ Can't find the link, but I'll be working out more!!

Nice🔥🔥

Thankuu❤

A great intense (short) Cardio workout! Exactly what I needed on my Active Rest day. Very fun & interesting movements (that definitely made me sweat).

❤ grazie ❤❤❤

From romania , Done! Mission complete ! Thank u very much Oliver!

Feito ✅👊🔥 Fodaaaa 👊

Muy buena la 🤗💪💪💪💪rutina ❤❤

Wow, that passed by in no time at all!

You da best buddy 🫶🏽🙌🏾🙌🏾🙌🏾

🔥🔥🔥

Feel good

💙

Can you please do a gut punch video?

❤😊 18:31

Hii i I am srinivas form India 🇮🇳

🧡🩵💚💙❤️💛

Mulțumim!

❤❤🫶🇸🇦🇸🇦