15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges

15 min HIIT workout to burn fat at home. All standing, no equipment, routine that will make you sweat without squats or lunges.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 59

  • @kolapoomidire5541
    @kolapoomidire5541Ай бұрын

    Thank you Oliver. I don’t have the full use of my rightside. But with your exercises, I’m able to have a great workout. I manage to follow, improvising where my balance is not assured. Thank you!

  • @lidyaeryanaputhi1628
    @lidyaeryanaputhi16283 ай бұрын

    This workout all i need, no lunges and no squats, from warm up to cool down stretching . Thankful ❤❤❤❤❤❤❤❤

  • @shamshuseynova8342
    @shamshuseynova83422 ай бұрын

    You are the best, training with you every day, thank you!!!

  • @SamDRISSI
    @SamDRISSI28 күн бұрын

    Great workout 🙌🏾thank you buddy

  • @ellen8578
    @ellen85783 ай бұрын

    Great fast paced workout in a short amount of time - loved it!

  • @himawari2933
    @himawari29333 ай бұрын

    Love it! Thank you so much Oliver.

  • @kwik5150
    @kwik51503 ай бұрын

    Thank you!

  • @lionqueen1976
    @lionqueen19763 ай бұрын

    I love your all standing hiit workouts 🎉🎉❤❤❤

  • @jehezquiell
    @jehezquiell2 ай бұрын

    If you just have a little time, but still want to pay due of the day, trying to be consistent, i recommend this class guys! I did it too! Yeahhh! Thank you Coach Oliver

  • @breebartkowiakova
    @breebartkowiakova3 ай бұрын

    i love your all standing workouts❤❤❤❤❤❤

  • @HaRvEySpEcToR7
    @HaRvEySpEcToR73 ай бұрын

    I was waiting for no squats 😍 thanks Oliver 😁🔥

  • @jijyanji6777
    @jijyanji67773 ай бұрын

    You are the best . Thank you

  • @rivaleassaad
    @rivaleassaad3 ай бұрын

    My favorite workout ❤❤ thanks

  • @DanceAK123
    @DanceAK1232 ай бұрын

    Great finisher! Thanks!

  • @emmamajor5437
    @emmamajor54373 ай бұрын

    Thanks Oliver!

  • @Mary-uz9gu
    @Mary-uz9gu2 ай бұрын

    Waw magnifique j’ai bien transpiré court mais très efficace j’adore 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Merci beaucoup 🙏🙏🙏🙏

  • @carlosdiaz5007
    @carlosdiaz50073 ай бұрын

    Tanks oliver. 😊

  • @nathanaeldegryse
    @nathanaeldegryse3 ай бұрын

    Super workout thanks 🙏 😊

  • @777sepulture
    @777sepulture3 ай бұрын

    Was nice short exercise for morning before heading out to work

  • @myedits4525
    @myedits45252 ай бұрын

    Thank you sm❤

  • @MichaGoabek
    @MichaGoabek2 ай бұрын

    Thank You!!!

  • @user-ei2ip7ql8x
    @user-ei2ip7ql8x3 ай бұрын

    👍 We need these exercises after breakfast... Thanks, Ollie💜

  • @Cutekawaii-ti3ri
    @Cutekawaii-ti3ri3 ай бұрын

    I loved it!

  • @aliakbari32
    @aliakbari322 ай бұрын

    Tanks oliver ❤

  • @samwerfelly8946
    @samwerfelly89463 ай бұрын

    Hi bro oliver you know long time i'm following you, cause your cardio is really useful, and i got results only after few weeks So i become your biiiiiiiig fan thanks alot i hope some day to meet you, so you can sign my fit mat for me😅 sam from italy🇮🇹🇮🇹

  • @mohammadrasel1364
    @mohammadrasel1364Ай бұрын

    Thanks 👍❤

  • @margarita1776.
    @margarita1776.3 ай бұрын

    Thank you Oliver!!! :)

  • @joelschaeffer9611
    @joelschaeffer96113 ай бұрын

    This was a good sweat for a rainy morning!

  • @haroldf
    @haroldf3 ай бұрын

    Great one. Thanks for the cool down.

  • @HarryClipzFilmz

    @HarryClipzFilmz

    3 ай бұрын

    Hello Harold, my name is Harold too.

  • @sandrineballieu3304
    @sandrineballieu33042 ай бұрын

    Super dynamique ❤

  • @hermanbraker18
    @hermanbraker183 ай бұрын

    Im thit it now thanks Oliver happy thursday

  • @alinekuehn4249
    @alinekuehn42492 ай бұрын

    Nice!

  • @Howto-ys7km
    @Howto-ys7km3 ай бұрын

    The best

  • @serpilerdem4376
    @serpilerdem43763 ай бұрын

    Tesekkurler❤❤❤🧿❤️❤️

  • @HarryClipzFilmz
    @HarryClipzFilmz3 ай бұрын

    I just got done doing your 15 min Hiit a hr ago now this is another one i will do

  • @carinadella4660
    @carinadella46603 ай бұрын

    Hello from Brazil!!! 🇧🇷

  • @hudasj2561
    @hudasj25613 ай бұрын

    Nice🔥🔥🔥

  • @milenabocchiola8489
    @milenabocchiola84893 ай бұрын

    ❤❤❤❤ grazie mille ❤❤❤

  • @MonicaPereiraDuartePerei-ej9gf
    @MonicaPereiraDuartePerei-ej9gf3 ай бұрын

    Amo treinos assim rápidos e eficas deposi da musculação.

  • @ricardosantiagoromerodaria5841
    @ricardosantiagoromerodaria58412 ай бұрын

    Hard with few time, great.

  • @avikadhikary1919
    @avikadhikary19193 ай бұрын

    I am not able to do proper cardio because of my TFCC tear. I feel depressed sometimes, as I am gaining weight. I hope this will help me. as it is all standing workouts

  • @Johnson_Trainer
    @Johnson_Trainer3 ай бұрын

    Good❤

  • @healthhollow7218
    @healthhollow72183 ай бұрын

    I just have to say that I love to hear you talk! 😅

  • @luigiluccelo5381
    @luigiluccelo53813 ай бұрын

    COM0 ES D CONOCIMIENTO EL TRABAJO DEL COACH ES ESPECTACULAR....RUTINA CORTA PERO SE SIENTE EL TRABAJO. SALUDOS DESDE MADRID_ESPAÑA.

  • @adeliviapereira3538
    @adeliviapereira35383 ай бұрын

    Feito ✅👊🔥

  • @user-eb8yw2bw2d
    @user-eb8yw2bw2d3 ай бұрын

    💙

  • @jessicalavalley821
    @jessicalavalley8213 ай бұрын

    I’d love to follow ur link for more. ❤.

  • @jessicalavalley821

    @jessicalavalley821

    3 ай бұрын

    It saying down for Matinance 😢

  • @Romiii_ii
    @Romiii_ii3 ай бұрын

    Would be great if you could incorporate also some new moves. These 15 min are great , if wanting more it’s easy to add one of yours 10 min videos like abs or arms etc .

  • @aldafeitosadossantos3222
    @aldafeitosadossantos32223 ай бұрын

    Se possível for colocar legenda em português, obrigada

  • @user-hy1he1ss9t
    @user-hy1he1ss9t2 ай бұрын

    هل هذه الرياضات اللتي تقدمها على قناتك مناسبة لجميع الاعمار

  • @christinajayp5470
    @christinajayp54702 ай бұрын

    Hii, is this workout safe to do everydayy ?

  • @jalilzedam8577
    @jalilzedam85773 ай бұрын

    Thanks 😎😍🥊🥊☝🏼🍹🌹🍓🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

  • @esperancemanya67
    @esperancemanya672 ай бұрын

    si vous pouvez augmenter le volume des vos musiques un peut c'est serai très motivant. merci

  • @g.hon.4645
    @g.hon.46453 ай бұрын

    I think.I may have found my.niche here... Stay tuned...

  • @chriso7086
    @chriso70862 ай бұрын

    This lowkey was the worst hiit I've ever done only 129 calories burned an that that instead at all

  • @ayushlodwal5953

    @ayushlodwal5953

    Ай бұрын

    Hi how do u know about the precise calories burnt?any equipment or just manual?please help

  • @husainpatanwala4032
    @husainpatanwala403213 күн бұрын

    Very bad just teaching new ways to punch thats it no exercise just avoid it guyzz...really disappointed

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