15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
15 min HIIT workout to burn fat at home. All standing, no equipment, routine that will make you sweat without squats or lunges.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...
Пікірлер: 59
Thank you Oliver. I don’t have the full use of my rightside. But with your exercises, I’m able to have a great workout. I manage to follow, improvising where my balance is not assured. Thank you!
This workout all i need, no lunges and no squats, from warm up to cool down stretching . Thankful ❤❤❤❤❤❤❤❤
You are the best, training with you every day, thank you!!!
Great workout 🙌🏾thank you buddy
Great fast paced workout in a short amount of time - loved it!
Love it! Thank you so much Oliver.
Thank you!
I love your all standing hiit workouts 🎉🎉❤❤❤
If you just have a little time, but still want to pay due of the day, trying to be consistent, i recommend this class guys! I did it too! Yeahhh! Thank you Coach Oliver
i love your all standing workouts❤❤❤❤❤❤
I was waiting for no squats 😍 thanks Oliver 😁🔥
You are the best . Thank you
My favorite workout ❤❤ thanks
Great finisher! Thanks!
Thanks Oliver!
Waw magnifique j’ai bien transpiré court mais très efficace j’adore 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Merci beaucoup 🙏🙏🙏🙏
Tanks oliver. 😊
Super workout thanks 🙏 😊
Was nice short exercise for morning before heading out to work
Thank you sm❤
Thank You!!!
👍 We need these exercises after breakfast... Thanks, Ollie💜
I loved it!
Tanks oliver ❤
Hi bro oliver you know long time i'm following you, cause your cardio is really useful, and i got results only after few weeks So i become your biiiiiiiig fan thanks alot i hope some day to meet you, so you can sign my fit mat for me😅 sam from italy🇮🇹🇮🇹
Thanks 👍❤
Thank you Oliver!!! :)
This was a good sweat for a rainy morning!
Great one. Thanks for the cool down.
@HarryClipzFilmz
3 ай бұрын
Hello Harold, my name is Harold too.
Super dynamique ❤
Im thit it now thanks Oliver happy thursday
Nice!
The best
Tesekkurler❤❤❤🧿❤️❤️
I just got done doing your 15 min Hiit a hr ago now this is another one i will do
Hello from Brazil!!! 🇧🇷
Nice🔥🔥🔥
❤❤❤❤ grazie mille ❤❤❤
Amo treinos assim rápidos e eficas deposi da musculação.
Hard with few time, great.
I am not able to do proper cardio because of my TFCC tear. I feel depressed sometimes, as I am gaining weight. I hope this will help me. as it is all standing workouts
Good❤
I just have to say that I love to hear you talk! 😅
COM0 ES D CONOCIMIENTO EL TRABAJO DEL COACH ES ESPECTACULAR....RUTINA CORTA PERO SE SIENTE EL TRABAJO. SALUDOS DESDE MADRID_ESPAÑA.
Feito ✅👊🔥
💙
I’d love to follow ur link for more. ❤.
@jessicalavalley821
3 ай бұрын
It saying down for Matinance 😢
Would be great if you could incorporate also some new moves. These 15 min are great , if wanting more it’s easy to add one of yours 10 min videos like abs or arms etc .
Se possível for colocar legenda em português, obrigada
هل هذه الرياضات اللتي تقدمها على قناتك مناسبة لجميع الاعمار
Hii, is this workout safe to do everydayy ?
Thanks 😎😍🥊🥊☝🏼🍹🌹🍓🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
si vous pouvez augmenter le volume des vos musiques un peut c'est serai très motivant. merci
I think.I may have found my.niche here... Stay tuned...
This lowkey was the worst hiit I've ever done only 129 calories burned an that that instead at all
@ayushlodwal5953
Ай бұрын
Hi how do u know about the precise calories burnt?any equipment or just manual?please help
Very bad just teaching new ways to punch thats it no exercise just avoid it guyzz...really disappointed