Excellent workout!!! Perfect level of challenge for me. Thanks for this.

Thank you Oliver!!! I've gotten to the point where I'm combining your videos to feel more of a burn! You're the best :)

Just done it Oliver thank you so much 💯💯💯

Wow this is the first time I have watched your channel and I don’t really like a lot of other peoples stuff but your workout was perfect thanks.

Thanks for this workout

Oliver thank you so much! Excellent job as always!💪

I Will Always Try This Impressive Workout Challenge Bro Thanks For The Help

great work out❤ thanks Oliver sir😊

Waiting for 17:00 IST to start the workout 🔥 Oliver never disappoints us ❤️

Thank you so much ❤❤ I love this workout ❤❤

Thanks great workout!

Amazing workout!!!! Thank you for sharing your channel....👍❤❤🙏🙏

Had a good burn thanks buddy

Nice beginner workout! Thanks r

Thank you!

Wonderful exercises❤

Super awesome love workout

Great sequence and music!

Can’t wait to try it❤

I like this workout 👏🏽❤️

Love you coach❤❤

Really helped bro keep it up 💪💪

Tanks oliver

Top tier 🎉

Hi everyone, I will try this workout for the whole 2024, I started five days ago. Hold me accountable by commenting, pls! Notes: I have a skinny-fat body, started taking creatine about 3 weeks ago, already seeing changes. Updates: Loading... Putting in the work every day.

@ichesseschnitzl6766

24 күн бұрын

Keep pushing I believe in you!

@garfieldpelly

23 күн бұрын

do u see results?

@braydenmontgomery5329

23 күн бұрын

Keep it up I started 4 months ago I started taking creatine 2 months ago it makes a big difference

@garfieldpelly

21 күн бұрын

@@braydenmontgomery5329 why do you take creatine doesn't normal food work?

@braydenmontgomery5329

21 күн бұрын

Yes I do it helps make your body stronger

Thank you sir ❤

Good workout! 🔥

This is great

Merci beaucoup 👍🏻

thank you

I’m so glad I time early it too 2 weeks and I’m shredded

Thanks bro❤

❤ After complete this work out I am feeling my abs being poped out 😂 Just jokimg. First day of this workout and feeling insane strength in my core thank you❤❤❤

wery well! thanks

Excellent abs workout 💪🏾💪🏾💪🏾

Thanku❤

Good choice of musik🔥🔥🔥

Super cours ABS pour finir 🎉😊

Well done ❤❤❤

hell of a work out bro🔥🔥💯💯

i haven't even gotten my beginner abs and I'm going to intense thanks Oliver!!!

Thank IOU

the video is very cool friend and useful, respect 🔥

Good video!

Ok guys i'm going to try it for next 30days every days I will update it Day 1= very pain ful neck hurt Day 2=fells easier than yesterday but still it's hurt Day 3=its going better easier than day 1and2 I think it's forming Day 4= it's really going well no more pain but stomach hurt when I sit or stand it's going good Day 5= its going very easy maybe its forming Day 6= i'm doing it good I think it's forming stomach hurt also stopped Day 7= this day is good day I can see it's popping out babyyyy❤ Day-8= ok honestly this is the best I will Dag 9= the progress is going well It's forming Day 10= it poped out littel bit Day 11= yooooooo it's poped out more than day 10

@madelena4428

Ай бұрын

Did it go Wel?

@Ansar_roblox

Ай бұрын

Yes

@masteryoda4296

Ай бұрын

Why dint i see a day 7????

@masteryoda4296

Ай бұрын

Dont tell me you gave up you need to keep training for a while and lose weight to start seeing visible results 4 days just wont cut it

@Ansar_roblox

Ай бұрын

​@@masteryoda4296 Sorry I forgot to update it I can see it's forming

Depois de uma gripe tô voltando aqui Feito ✅👊🔥

Yasshhhhh oliver 😍😍

Day1:hurts like hell and hard Day2:feels easier than yesterday day but still hurting Day3:same as day two Day4:feels lot better no hurting this day I do 2 sets Day5-8:same as day4 (I’ll update the prowess everyday)

@Fiorabetteroff

2 ай бұрын

8 days?

@user-qi7bl6gt8u

2 ай бұрын

@@Fiorabetteroff I’ll update bc it’s same as day 4

@oscarodonohoe194

2 ай бұрын

@@user-qi7bl6gt8u how's it now? still the same?

@shalev4977

2 ай бұрын

We are waiting for your update 🙏🏻

Subscribed. 💪🏼

did 2 days of dumbell and 3rd day abs. not gonna stop untill i look cracked with crazy flexibility. life was stopping me for the past 3 years but now its time for me to achieve my real strengths

Great

Top top top....🔥🔥🔥🔥

Any else neck hurt

@aaroncsolano

2 ай бұрын

Yeah me bro, I think we are focusing the push of the rep in the neck to use all of our body’s muscles, but it tenses the neck, try to use more your abs bro

2 months ago i was did cardio for 1 month ( 30 mins cardio in that channel ) , after 1 month i did this ab workout, and rn i can see my abs for little bit ( i was 52 kg, rn i 46 kg )

Really like your workout

YOU BEST

Great workout man, i love abs workouts!

Just started doing this 2X a day will updated in around a month

@evin5161

14 күн бұрын

Well

@Futuremillionaire76

13 күн бұрын

@@evin5161 I have abs now

should i just do this once a day or is there an specific time and times to do this?

nice

im gone do this everyday bro

saya ijin download bro...saya pertama kali melakukan ini, doakan supaya saya konsisten... terimakasih banyak bro..

My ABS are happy 💪👊👍

How many times should I do these a day?

💙💙💙

Thank you for the video but why 15 seconds rest and nore more or less ?

Im gonna try this and see if i get abs, ill be back in 30 days to give u guys an update

@UBBERAGNARSOON

2 ай бұрын

I will wait for you bro

@oscarodonohoe194

2 ай бұрын

u gonna do it every day?

@astro_editss18

2 ай бұрын

@@oscarodonohoe194 yea, my abs are burning ngl😭

@shalev4977

2 ай бұрын

How its going?

@JustSomething-xm8jk

2 ай бұрын

How's it going bro❤❤

❤😂😂 Excelente rutina🤗💪💪💪

When i do excersises that aimed for my abs, my back hurt (any tips?)

Hi im your new subscriber i wanted to ask if these exercises are recommended for total beginners, i keep failing my form and my back hurts uncomfortably is this normal?

@saito4395

11 күн бұрын

Trust the process

Even though it's hard, I will finish it

Thank you, leave us more time to rest😅❤

Could you please send me a link for beginner training?

This one is easy for me so ima look for another one😢

Does this workout focus lower abs?

Now that felt good i sweat alot🎉

my first day

Merci beaucoup très bon 💪🏼💪🏼💪🏼💪🏼

Op coach

Hello, i am a 15 year old starter, do you have any tips for me ?

Day 1: finished it while already tired from work and bad sleep. Had a nice pump. More coming. Day 2: wasnt that hard, feel good. Only that reverse planking exercise feels odd, only feel it in my arms/ shoulders. I might change that for another. Day 3: very hard, very hot, very tired but i got all of them. Range of motion much better. Day 4: hot af but i managed, abs actually showing a bit. Day 5: very hard, hurt, hate it. Day 6: actually abs a bit before workout, even more after. Stomach is flatter. Day 7: was hard but i really see it developing. Ill get it done. Day 8: need to Burn some more fat but i can see them Day 9: feels good, more control, more burn, very hard. Day 10: fuck yeah, stay hard Day 11: really sour and tired but got it done. Day 12: had a party with drinks and lazy all day, Trained the day after and was really really hard Day 13: check Day 14: amazing control and power, feels good. Day 15: check Day 16: check

I think it's going to hurt to laugh now 😂

the reverse plank does it relly help

@oscarodonohoe194

2 ай бұрын

that's what i'm saying

this is so fucking good!!!

EL ABDOMÉN LE AGRADECE PROFE OLIVER, GRAN RUTINA. SALUDOS DESDE MADRID_ESPAÑA.

I feel it was not so difficult.. Done easily this one

Show

how many times should i do this workout in a week? and should i get one day rest?

@fahaadslayeredits

Ай бұрын

You should do 6 days a week and 1 day rest

@hsnime9139

Ай бұрын

@@fahaadslayeredits thanks

💯💯💯💯💯

Pour finir...😂😊❤

The quickest way to get a six pac is to go to the beer store and buy one

how much time is needed to make abs following this routine every week?

@Iamhim999

Ай бұрын

It is more about your diet try to eat less calories a day

Crazy workout only 1 try and already i have six pack

@Lucasdidthat-gc8zg

2 ай бұрын

Cap

@villeda7534

2 ай бұрын

Of beer

0:37

My ABS are burning right now! Great job Coach!

What is the intro song called?

that was ez

Bro I died halfway through, woke back up and I had abs lol

50% only on my first day🥵

U have to do it for maybe 5 days k