25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]

Tap in with us for a 25 minute high intensity workout that's built to help you build muscle and burn body fat/calories. This session is split into 3 different groups and each group will get progressively harder as you advance through the workout. You only need a moderate to light pair of dumbbells but we recommend mixing in different weights (if you have them) to challenge you with each movement. If you need modifications for any of the exercises, we recommend regressing back to the corresponding exercises from the previous levels. This is a great workout to do weekly and progress with over time. Be sure to drop a comment and let us know how you did!
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Пікірлер: 255

  • @msdomo64
    @msdomo643 ай бұрын

    The way I audibly gasped when I saw the jump squats 😂 😳 I was not ready to be airborne….but I did it…slowly…but still done 😂

  • @Indiestroll

    @Indiestroll

    2 ай бұрын

    Okayyyy

  • @zulemaflores3648

    @zulemaflores3648

    2 ай бұрын

    Same here! Lol 😂

  • @user-pe7ry3ds7m

    @user-pe7ry3ds7m

    Ай бұрын

    lol I feel you sis. I was like what 👀. My quads were like umm no…try again. 😂 I’m enjoying these workouts. Tjojuice and Toya 👍🏽👍🏽. Haven’t done a KZread workout video since Covid.

  • @nyalimbuni3952

    @nyalimbuni3952

    Ай бұрын

    Same here lol

  • @iekikanikole
    @iekikanikole3 ай бұрын

    Intense. Took more like 45 minutes because I had to keep stopping the video but I still loved it. 02.27.24

  • @serkumsisyun7330
    @serkumsisyun7330Ай бұрын

    Thank you J/T. My depression and anxiety went away naturally because of your exercise videos I follow every morning. More power to you guys. 👍💪

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    That’s so amazing! Keep up the great work!

  • @skylacamacho3014
    @skylacamacho30142 ай бұрын

    I have been a trainer for 9 years. I am now going to back to school, so much studying and hardly have the time and energy to want to workout. I’ve been so used to creating my own workouts, but ya gurl has no more brain power after studying. You two have been my saving Grace, making me feel accomplished, challenged and amazing every time. I thank God for y’all everyday, thank you thank you! ❤️🥰

  • @caylafarley5160

    @caylafarley5160

    2 күн бұрын

    Same!! I’ve coached HIIT in the past and am a workout junkie for life 🤙🏻 LOVE being able to turn my brain off and just get my ass handed to me 👌🏻😂

  • @jestinerichardson5080
    @jestinerichardson50802 ай бұрын

    Training for a 5K obstacle course. Today I did your 15min HIIT plyo, then this workout at a fast pace. All I can say is, weighted squat jumps got me screaming 😱😱 BUT....got'm done 💪🏻💪🏻 So thankful for you guys!!! My husband and I have been following you all exclusively for over 2 years now. May God bless you, your marriage, and your business. You are such a blessing!!!

  • @njhoover23
    @njhoover233 ай бұрын

    Love the combo of strength and HIIT! Progression of difficulty in this workout was a great format

  • @AB-ip2ct
    @AB-ip2ct3 ай бұрын

    Another banger! Would love to see some more longer ab/core workouts if possible~ Thank you for the amazing content!

  • @lorigruber3785
    @lorigruber37853 ай бұрын

    Hi J/T I’m excited and ready to do this workout with y’all and eveyone who’s joining!

  • @MrAjdl8605
    @MrAjdl860510 күн бұрын

    Such an inspiration to me as a new trainer. The moves you all do are awesome and I use them often with my clients. I am in the process of creating a class focused on a combo of Strength & HIIT. The members at my gym are so excited

  • @thelmamccoy4917
    @thelmamccoy49173 ай бұрын

    Will do this in the morning 🌄 Mama's 65 and getting better! Thank you both! ❤

  • @jessehernandez3943
    @jessehernandez39433 ай бұрын

    This. Was. FIRE!!! Definitely a keeper for a good workout!!

  • @fidespacheco9837
    @fidespacheco983724 күн бұрын

    Love this ! Really good the progression brings up heart beat ❤ more please ❤

  • @Freedomlookslike
    @Freedomlookslike3 ай бұрын

    That intro immediately had me 💃🏽 thank y’all for the workout ❤️‍🔥

  • @JuiceandToya

    @JuiceandToya

    3 ай бұрын

    You're so welcome! Glad you enjoyed it 🔥

  • @user-xj5vi9ed5q
    @user-xj5vi9ed5q2 ай бұрын

    Hi Juice & Toya! You both are THE BEST! After a really bad neck sprain a few months ago caused by a weak upper back and months of PT, I realized I had hit rock bottom in my physical training. After desperately searching online for good beginner workouts, I ran into both of you. I haven't looked back since. Seriously, thank you so much for all the hard work you put in to your videos to help folks get in shape. Much love to both of you! 🙂🙏💖

  • @indigowood3383
    @indigowood338310 күн бұрын

    Just started working out to you guys and OMG my new fav!! I love your workouts, such a powerful duo... WOOHOOO

  • @reginaroberts6734
    @reginaroberts67342 ай бұрын

    Love it ❤ I’m 66 years young, so glad I could do all your drills. This workout also helps with my 🏃 running. Thank you 🙏🏼

  • @mrinalshrestha7442
    @mrinalshrestha74423 ай бұрын

    Loved the format, the music, the moves! Hands down, best 30 minutes of my day! Thank youuuu!

  • @ToniFoyer-bk1ns
    @ToniFoyer-bk1ns3 ай бұрын

    Can you guys do some kettlebell routines ? Love your workouts and like to start adding kettlebells to my exercise regime

  • @ShanniBudd

    @ShanniBudd

    11 күн бұрын

    They do have kettlebell workouts. Search for Juice and Toya kettlebell. Have fun🔥

  • @paigecanfield9494
    @paigecanfield9494Ай бұрын

    Just recently started completing your videos along with Pilates and walking and I feel great! Also, started listening to your podcast this week, excellent content. I usually skip cooldown and made sure to complete it after listening to one of you podcasts and I actually felt a difference. TY

  • @melanieo3269
    @melanieo3269Ай бұрын

    *** when you're in a full sweat and spent and you're only 17% in ;( *** I got through to the end though! Definitely will add this to my weekly rotation. Can't wait to see improvement!

  • @richwithgodslove8156
    @richwithgodslove8156Ай бұрын

    Did this before work and mannnn did I sweat 😂😂❤❤❤❤❤ thank you juice and Toya

  • @lesliev182
    @lesliev18214 күн бұрын

    I found you on IG and I was looking for a challenge workout and I found it I'm shaking and sweating and felt it everywhere. I workout from home since covid and I loved it. Got to level 3 some I did level 2 love the options. Very good 👍🏻😊 thank you 😊

  • @toniwills4220
    @toniwills42202 ай бұрын

    53 and made it through. Felt wiped out at the end. Great workout! 🎉🎉

  • @MoMoHSmith
    @MoMoHSmith2 ай бұрын

    Needed this to start my day! Here's to 45!!!

  • @childofgodtv3903
    @childofgodtv3903Ай бұрын

    Listennnn this was a beast! I didnt do the jump squats I worked my arms instead. Started in September with you guys and im here stronger than when I started! My body is changimg and im learning to be patient with my body as well as being mindful of what I feed it! Thank you both!

  • @vala1277
    @vala1277Ай бұрын

    These videos are challenging and not boring. Plus Juice and Toya are such nice people. What a good channel.

  • @ivymorrison1112
    @ivymorrison11123 ай бұрын

    This is one of my favorites so far!!

  • @guisselajaramillo457
    @guisselajaramillo4573 ай бұрын

    Gracias x cada de sus rutinas siempre lo diré y nunca me cansaré en decirlo son únicos y gracias x enseñarnos a todos los que los seguimos mi Dios me los bendiga siempre ❤😊

  • @tanashea
    @tanasheaАй бұрын

    Wow that one got me! Great morning workout. Thank you!

  • @traces212
    @traces2122 ай бұрын

    The way I got excited when I saw LAST exercise appear on the screen. Thank you Lord I made it. 😂❤ Bless you both! Tracy from the Chi!🙏🏽❤️

  • @beingMarie
    @beingMarie2 ай бұрын

    Love your workouts!!! Thank you for a fun workout!

  • @airinrahimi9083
    @airinrahimi90833 күн бұрын

    Thank you JT, u rock!

  • @janethgutierrez3496
    @janethgutierrez3496Ай бұрын

    Excellent workout!

  • @noraherman2635
    @noraherman2635Ай бұрын

    Excelente clase chicos! Me encantó. Desde la fría y hermosa Argentina 🇦🇷 💙 😉❤

  • @sayacantik6249
    @sayacantik62492 ай бұрын

    Finally I finished all level today...

  • @caylafarley5160
    @caylafarley51602 күн бұрын

    Love these!! Great content!

  • @lizonyango
    @lizonyango3 ай бұрын

    We need more of these please! Love from Uganda!

  • @jessymenos6818
    @jessymenos68182 ай бұрын

    OMG no floor exercises ❤❤❤❤ love love this one

  • @pilarmurillo858
    @pilarmurillo8583 ай бұрын

    Done! Thank you both ❤

  • @allisonwendell9942
    @allisonwendell99423 ай бұрын

    Glad I stumbled on this. Will definitely be doing this one tomorrow! Can’t wait.

  • @PriyaPP7
    @PriyaPP7Ай бұрын

    Thank you Juice and Toya, helping me on my postpartum journey. it's been 8 weeks and i'm just getting back into your videos 👏

  • @jayjaycolon1819
    @jayjaycolon18193 ай бұрын

    Off the chain. WEPPAAA❤ Juice and Toya workouts.

  • @badreyamohamed6282
    @badreyamohamed62823 ай бұрын

    Thanks y both from 🇦🇪 ❤❤❤❤❤🎉🎉🎉🎉🎉🎉

  • @lisaanderson2740
    @lisaanderson27402 ай бұрын

    LOVE YOU TWO! THIS WORKOUT WAS KILLER!!!! WELL DONE!!!

  • @plantaflowers
    @plantaflowers2 ай бұрын

    Again, thank you so much for the variations. God Bless you two.❤

  • @tamaral2520
    @tamaral25203 ай бұрын

    One of my new favorite work outs

  • @sheilasmith4278
    @sheilasmith42782 ай бұрын

    This was freaking🔥🔥🔥🔥. That 3 round scared me but I made it through! These 50 year old knees hung in there!!🤣🤣 Thanks J/T!❤❤💪🏾💪🏾

  • @Reikiahugforyoursoul
    @Reikiahugforyoursoul2 ай бұрын

    I thought 25 mins was doable but mannnnnn this one is killer AF!! ❤

  • @adycarvalho129
    @adycarvalho129Ай бұрын

    What a workout! Thank you so much!

  • @OceanVayuYoga
    @OceanVayuYoga2 ай бұрын

    Great workout! Thanks for creating!! Love you guys!

  • @DominiqueH-yn4xv
    @DominiqueH-yn4xv2 ай бұрын

    Great workout, thank you.

  • @theresajones4609
    @theresajones46092 ай бұрын

    Let me tell you something. This workout is no joke. My husband and I love your workouts.

  • @Jazzae_Xo
    @Jazzae_XoАй бұрын

    Thanks again ❤

  • @loismerrick2106
    @loismerrick21063 ай бұрын

    Awesome!🎉 Thank y’all!

  • @jeny1421
    @jeny14212 ай бұрын

    Call me crazy but I absolutely loved the jump squats!!!! This work out is 🔥🔥!!!!!!

  • @brigittearmstrong304
    @brigittearmstrong3043 ай бұрын

    More of these please.. what a fabulous workout! Thank you.

  • @ma-sellontechane3014
    @ma-sellontechane30142 ай бұрын

    This was super awesome, please create more videos like this! Thanks for all your incredible work!

  • @lifefromthesummit
    @lifefromthesummit3 ай бұрын

    Thanks for another amazing working. Feel so energized when I finish your workout.

  • @uci1111
    @uci11113 ай бұрын

    i love these dumbbel workouts! keep going!!!

  • @scrapping2boys
    @scrapping2boys2 ай бұрын

    Great workout. So glad I found your channel! Pure inspiration!

  • @ayeshajarrett2398
    @ayeshajarrett23983 ай бұрын

    Thanks for an amazing workout!

  • @legacybuildinglady
    @legacybuildinglady2 ай бұрын

    Excellent workout. Much appreciation.

  • @ShepherdsLamb
    @ShepherdsLamb3 ай бұрын

    This was a GREAT workout!

  • @katywilliams9477
    @katywilliams9477Ай бұрын

    Loved this sweaty workout, but won’t lie- I was thrilled for it to end😂😂 Love you guys, your commitment to each other and your fitness community ❤

  • @sabrinatadele3114
    @sabrinatadele31142 ай бұрын

    I've been following you guys for years and I think this is the hardest 25-30 minute workout you've created. 😮‍💨😅 Love it!!! I'm a working mom of 2, so as many calories as I can burn in 30 minutes as possible is my goal!!! 🔥🔥🔥

  • @megan6720
    @megan6720Ай бұрын

    Love this workout, thank you xx

  • @ThabangLehnerSlimthabSlim
    @ThabangLehnerSlimthabSlimАй бұрын

    Happy Monday, feeling so good and so strong ❤🏋️‍♀️❤️‍🔥

  • @crisdor84
    @crisdor842 ай бұрын

    Excellent! 🎉

  • @smiz4990
    @smiz49903 ай бұрын

    Awesome workout! Love that it’s 25 minutes, so doable! And also love it was a total standing workout

  • @emilymhm
    @emilymhm3 ай бұрын

    Hi, couldn’t find the link of what you guys are wearing. Can you add the link? Thanks ❤

  • @user-wo4fk5hr6c
    @user-wo4fk5hr6c3 ай бұрын

    Awesome and full of variety. thanks

  • @unapologeticdida
    @unapologeticdida2 ай бұрын

    I did this workout today ❤️. Thank you for these incredible workouts.

  • @cherylblandin3513
    @cherylblandin35132 ай бұрын

    Thanking U from Denmark.🎉

  • @user-wu3ry9jw9f
    @user-wu3ry9jw9f3 ай бұрын

    Loved it! this was a good one

  • @user-ij8ml6vp8u
    @user-ij8ml6vp8u3 ай бұрын

    Thank you Juice and toya for another outstanding and wonderful work out! I enjoyed the format.

  • @TheHippie86
    @TheHippie86Ай бұрын

    Amazing, one of my faves from you guys. Thanks.

  • @berniebachta3982
    @berniebachta3982Ай бұрын

    LOVE THIS ONE SO MUCH! 🫶👊💪

  • @kristallindsey4195
    @kristallindsey41953 ай бұрын

    Really good! Had to modify on the jumping moves, but enjoyed getting a great pump and sweat! Thank you!

  • @rachelking8891
    @rachelking88913 ай бұрын

    This is an awesome workout

  • @jackyluvs
    @jackyluvs2 ай бұрын

    Great workout!! Blood plumping, sweat dropping 🤘

  • @da8463
    @da84632 ай бұрын

    Loved the workout and exercise selection!!

  • @amandaclark2419
    @amandaclark24192 ай бұрын

    What a creative and challenging way to work out. Thank you.

  • @edwardbrown7415
    @edwardbrown74152 ай бұрын

    Awesome workout, thank you 😅

  • @ther0036
    @ther00363 ай бұрын

    A perfect workout!! Love it and thank you guys for what you do :)

  • @thaddeusmiller
    @thaddeusmiller27 күн бұрын

    love love it!

  • @corinnepetersen6184
    @corinnepetersen61842 ай бұрын

    Love your workouts!

  • @dolce9876
    @dolce98762 ай бұрын

    Thanks!

  • @elainepelletier7533
    @elainepelletier75332 ай бұрын

    You two are great! REALLY :)

  • @user-bo7mk6up9h
    @user-bo7mk6up9h2 ай бұрын

    Just finished the workout!! 😮‍💨… my fiancé and I work out with you guys every night after work. Getting wedding ready!! Thank you so much for your videos. 10 pounds down and tighter already!! 💪🏻❤️

  • @lisasmith1013
    @lisasmith10132 ай бұрын

    This is a tough workout - fab, but tough. I had to work up & down the weights (12kg, 10kg, 8kg) depending on the exercise (I need to do some work on my upper body strength🥴). Feel pumped now, thank you 👍🏻💪🏼😊

  • @cynthiaswoodard9229
    @cynthiaswoodard9229Ай бұрын

    Thanks so much, I needed this! This year, I've started my weight lifting journey🥳🎉!

  • @markphair6237
    @markphair62372 ай бұрын

    Well done. Great workout. Thanks so much

  • @sylviagamez8243
    @sylviagamez82432 ай бұрын

    Great workout thanks!😅

  • @Paperbackw
    @Paperbackw2 ай бұрын

    Loved this workout, and thanks for being a regular part of my exercise routine!

  • @felsgrowth
    @felsgrowthАй бұрын

    This workout right here!!!💪🏽👊🏽

  • @luisguilhermefigueiredo7695
    @luisguilhermefigueiredo76952 ай бұрын

    Awesome. I am learning a lot.. thanks guys..

  • @sashagay308
    @sashagay3083 ай бұрын

    Thank you for a great workout ,as always.

  • @viviannepulido9623
    @viviannepulido96232 ай бұрын

    I had internet issues and ran out of lunch time so I chose this workout. I was surprised! What a great workout. 😅

  • @stephie.t
    @stephie.t2 ай бұрын

    Any morning i start out with a Juice & Toya workout is a good start to my morning. Thanks again guys! Solid workout. The video editting too is top notch! Fantastic workout!

  • @CharmaineOates-nm6cl
    @CharmaineOates-nm6cl3 ай бұрын

    Great workout! Thank you!😊