50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)

Tap in with us for a 50 Minute Full Body Strength & Conditioning Banger! This workout gives you the best of building strength/muscle, burning body fat , and improving your endurance! The first half of the workout is strength training with Toya and the second half is dumbbell HIIT with Juice! We recommend using heavy enough weights for the strength exercises and lighter weights for the high intensity. Be sure to give this workout a try and drop a comment to let us know how you did!
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Пікірлер: 298

  • @JuiceandToya
    @JuiceandToya2 ай бұрын

    We hope yall have some fun with this one. Let us know how you did!

  • @Somtric

    @Somtric

    2 ай бұрын

    Hello Juice and Toya I recently found your channel and really like it, I've been doing about 6 workouts with your videos so far, for whenever I don't want to follow my own and just turn off the brain. In that regard, and I suggested this to another channel who took it in and it works great, I noticed that it would be a nice addition to the videos if you were to write under the dumbbells, where you show whether it's 1 or 2, what weight is being used... low, medium or heavy weight. (simply by text). It can sometimes be hard to see and know for sure, so it would just be a small welcomed addition to the concept. Otherwise I really like your videos, keep up the good work.

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    @@Somtric hi, while we would love to do this-this may not be effective for everyone. Some people may be stronger in some muscle groups than others and this could be misleading if we were to specify when to go light/heavy/etc. If we suggested going heavy with an exercise that you may be particularly weak in, this could lead to bad form or even injury. We recommend making notes of the weights that you’re using with each exercise so that you can better understand how to approach each workout. We definitely understand where you’re coming from and we’ll look into a method that can help you decifer what weight to use. Thank you for the feedback!

  • @Somtric

    @Somtric

    Ай бұрын

    @@JuiceandToya No, I didn't mean it like that. Let's say one of you use 15 and 20 LBS dumbbells in a workout, that would be light and heavy. So just giving that indicator on the video, helps people to know which dumbbell to use, it doesn't matter with the weight, though it's good that you give your weights in the videos too, for reference. But then for whatever exercise, it would just make things easier, so if someone knows they can't do 15 and 20 lbs, they choose 10 and 15, so when it shows heavy.. that would be 15 for that person. So it would totally work :)

  • @Meshell333

    @Meshell333

    Ай бұрын

    That was a butt kicker! Awesomeness

  • @myfamily9524

    @myfamily9524

    Ай бұрын

    It was a very wonderful exercise. I enjoyed it very much. I would love to exercise with you. Thank you❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

  • @stephb8465
    @stephb8465Ай бұрын

    This is one of your best workout. Please create another one like this, 50 minutes! Thanks!

  • @antoinettew3464
    @antoinettew34642 ай бұрын

    I normally don’t comment I just gone on head and do the workouts but Ma’am and Sir for some reason this workout had me pausing a LOT!! And whoever told y’all to take commercials out don’t EVER listen to them again cuz I need ta catch my breath!!!!🥵🥵

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    😂 this is hilarious --we’re sorry

  • @andreagonzalez5307

    @andreagonzalez5307

    Ай бұрын

    Right I'm like thank the lord another commercial

  • @onewillywill

    @onewillywill

    Ай бұрын

    Yeah… Yall tried to kill us with this one 😂

  • @angelwings1

    @angelwings1

    Ай бұрын

    I don’t get ads so I nearly ☠️

  • @mikeiciasmith4520

    @mikeiciasmith4520

    Ай бұрын

    I agree!!! JEEEEEZUS!!!! 💀

  • @kasandrawallace4803
    @kasandrawallace4803Ай бұрын

    Every since I had both breast removed due to cancer … I’ve been doing these workouts and stretches and I’ve never felt better. That was in 2021

  • @angell504
    @angell504Ай бұрын

    I’m a big girl and I always get intimidated when looking at the moves. But when I do the workouts from this channel I have fun with it and feel great afterwards. Thanks for all that you do.

  • @kimberlybell2566
    @kimberlybell25662 ай бұрын

    Omg I almost didn't make it to the end, but I loved it!!! You guys helped me become a non diabetic in less than 4 months!!!! Blessings to you and your family!!!

  • @JuiceandToya

    @JuiceandToya

    2 ай бұрын

    That’s amazing! We just lead the way, you did the work-big congrats and keep going 🔥

  • @angelwings1

    @angelwings1

    Ай бұрын

    I keep telling my mum & mum in law that it can be done! But they won’t listen. Huge well done! 👏🏻

  • @beingMarie
    @beingMarie2 ай бұрын

    Toya workout was such a teased.. I got to Juice's workout and I almost didn't make it. Thank you for a kick@$$ workout.

  • @BrandyVillalobos-dh5lk
    @BrandyVillalobos-dh5lk26 күн бұрын

    In my 12 year fitness journey I’ve never took the time to comment but this was such a perfect paced workout and strength/hiit combo I had to leave feedback! Loved it!

  • @CocoTwisted86
    @CocoTwisted86Күн бұрын

    This workout not only kicked my butt….I was actually soar the next day!!! I really enjoyed this workout….please please please make more hour long videos!!!! I really loved how challenging this video is and thank for creating great content.

  • @valentinagomez9866
    @valentinagomez98662 ай бұрын

    these are the best dumbell workouts on youtube period!!!! I love ya'll content🤩🤩🤩

  • @keisha2870
    @keisha28702 ай бұрын

    Yall are the only workouts i don't get mad when the ads start. Get that money 💰 ya'll!

  • @PrettyGirl939490
    @PrettyGirl939490Ай бұрын

    I Was Fighting For My Life 🫨🫨 But I Made It To The End 🙌🏿

  • @traceefoster5802
    @traceefoster58022 ай бұрын

    I LOVE these blends of strength and HIT! Can’t wait to do this one, thx J&T 💕

  • @tonyamezcua1932

    @tonyamezcua1932

    2 ай бұрын

    😊

  • @ilsmariepieternella4811

    @ilsmariepieternella4811

    2 ай бұрын

    I will try to do it tomorrow morning 🌄. Greetings from Curaçao 🇨🇼 ❤

  • @fmed2412
    @fmed2412Күн бұрын

    thank you xoxo!! Exactly what i needed now that I am starting to get fit after being off the wagon for a few years now. I love lifting but need more mobility and conditioning to lose some fat before I go all in on lifting weights. Much love from this 49 yr old mom!!

  • @vanessarepetto8629
    @vanessarepetto8629Ай бұрын

    I absolutely loved this compilation!! It was perfect! I saw the post about needing breaks with the ads 😅 I had to pause a few times to catch my breath too on the 2nd half. I was ok with strength breaks but when you incorporate hiit with weights for sure hit that pause & come right back. No harm or foul on that as long as you get through it. I felt this one every where. Used 15/20s throughout. Love what this duo puts out & the music is always 💯! I’ll be doing this one again. 💪🏽💪🏽❤️‍🔥

  • @nenadiaz5911
    @nenadiaz59112 ай бұрын

    Wow!! I can’t express enough how much I loved this combination!! More of these plz!!! Thank you ❤️

  • @justmyworld74
    @justmyworld742 ай бұрын

    It took me an hour and 20 minutes to complete. I will come back until I can follow along all the way through. Thanks!

  • @MzTriMurda
    @MzTriMurda2 ай бұрын

    Yes another longer video thank you ❤

  • @La.Gomesart
    @La.GomesartАй бұрын

    This one’s been on repeat for me. 💪🏼💪🏼

  • @susanbruce-ross5440
    @susanbruce-ross54402 ай бұрын

    This workout is fire!!!! 🔥🔥🔥🔥🔥!!!!

  • @GabrielaSantos-ok3um
    @GabrielaSantos-ok3umАй бұрын

    It was a really challenging workout but we really enjoyed it!! Thank you guys!! 😊

  • @jz4179
    @jz417914 күн бұрын

    Geez!! Like others have said. I don’t normally comment but I had too on this! Omg I absolutely loved it!!! It was an amazing workout. And for me I like the no commercials, thank you! it was too many! I just pause it if I need to 🤭. I will be doing this one instead of the others from now on! 💪

  • @pilarmurillo858
    @pilarmurillo858Ай бұрын

    Thank you both! God bless you!

  • @melissaahlin4267
    @melissaahlin42674 күн бұрын

    Wow! The second part had me dying!! More 60 min workouts!!

  • @aliciadeanovich4636
    @aliciadeanovich46362 ай бұрын

    This was intense! I wasn’t expecting that, but made it through!! 💪🏻

  • @user-tw8nm5vt9l
    @user-tw8nm5vt9l7 күн бұрын

    I committed to this workout and I huffed and puffed throughout! It was very challenging but I’m glad I pushed through! Thank you Juice and Toya💛

  • @cherrylbradley1250
    @cherrylbradley12507 күн бұрын

    Wow wow wow!!! Loved this workout! I've been doing the dumbbell workouts for a couple of months. This will be my new go to!!I never sweat this much. Thanks'

  • @jenniferfalcon1410
    @jenniferfalcon14102 ай бұрын

    ❤ thank you to both of yous. You two have been a big part of my fitness journey. I am so proud of myself. Thank you for all your videos And congratulations to both of you You two are a beautiful couple ❤

  • @tonyamezcua1932

    @tonyamezcua1932

    2 ай бұрын

    😊

  • @abykadiri8335
    @abykadiri833520 күн бұрын

    This is a great workout to get your heart rate up and also feel the burn. I will doing this twice a week for the month of June. Thank you both ❤

  • @kshitijdhawan
    @kshitijdhawan2 ай бұрын

    I am following thus group from past few days. You people actually rock, you are incredible. Every workout is a start performance and intense 💪. Incredible workouts. Amazing

  • @Jinglz209
    @Jinglz209Ай бұрын

    I've been actively following your workouts for 3 years, and love how realistic it is to do these and expect results. 👏 I actively recommend this channel!

  • @tm6792
    @tm67922 ай бұрын

    I’m definitely doing this one tomorrow! Thank you for your wonderful workouts. I have lost fat & toned up since doing your videos. 🎉❤

  • @AnaL.Fontanez-Davila
    @AnaL.Fontanez-DavilaАй бұрын

    Omg! You both are great!! 🎉Thanks so much! 💪🏾The best trainers ever!!! Thanks!!!! From the beautiful island of Puerto Rico!

  • @kasandrawallace4803
    @kasandrawallace4803Ай бұрын

    Thank you both , so much ❤

  • @michellewarren5526
    @michellewarren55262 ай бұрын

    Oh my goodness!! My new favorite workout! Just finished my morning workout 💪🏽💪🏽💪🏽💪🏽Let’s go!

  • @joannap9695
    @joannap969516 күн бұрын

    Trening zaliczony 💪 Dziękuję 🇵🇱🇩🇪

  • @berniebachta3982
    @berniebachta39822 ай бұрын

    Loved all of this!!! 🔥🔥🔥

  • @user-ms2em5dl4l
    @user-ms2em5dl4l10 күн бұрын

    Nothing but just ‘WOW’❤

  • @jopalmer4392
    @jopalmer43922 ай бұрын

    Loved this combo, thanks guys! xx

  • @angelaforrester2599
    @angelaforrester2599Ай бұрын

    This is my second time doing this loved it my muscles next day not so much ! but I recovered and came back and think I will again. Definitely one of my favourites so far and I like that you are left in no doubt that you hit every muscle and got a great workout. I’m 55 and have arthritis in my neck and knees but strength work has really helped me so thank you both ❤️

  • @gnbhbob8309
    @gnbhbob830915 күн бұрын

    So proud complete without playing pause achieve with 20lbs and 12lbs for the strenght & 12lbs for the hiit. Last week I struggled with 12lbs 16, 20, 24 lbs 😅

  • @shadrikajenkins
    @shadrikajenkins2 ай бұрын

    Can’t wait to do this one in the morning!!! J&T make my strength training days so worth it 🙌🏽

  • @isafibe
    @isafibeАй бұрын

    Love love loved this workout!!

  • @Jinglz209
    @Jinglz209Ай бұрын

    Thanks!

  • @feliciamartinez86
    @feliciamartinez862 ай бұрын

    Thank you guy's good mid week burner for me and the hubby good way to start our day. God Bless

  • @rachelwilliams4054
    @rachelwilliams405420 күн бұрын

    Loved this one so much, more like this please!

  • @AndresGiron96
    @AndresGiron9622 күн бұрын

    I swear I don’t comment videos, but THIS workout makes me want to do it. Thank you Juice and Toya, It was a great workout, I sweated like never before!🥵

  • @pauliulloa6438
    @pauliulloa6438Күн бұрын

    Amazing workout guys Thanks so much for sharing with us❤

  • @dorisdomz
    @dorisdomzАй бұрын

    I've downloaded already..So amazing this strength HIIT workout was.. definitely on my list!!!

  • @uss5980
    @uss59802 ай бұрын

    Omg… tomorrow first thing in the morning, so excited ❤❤❤❤

  • @shivon.monique

    @shivon.monique

    2 ай бұрын

    Same!!

  • @nesc.nazrannesc.nazran4260

    @nesc.nazrannesc.nazran4260

    2 ай бұрын

    Me too🔥🔥🔥

  • @vanspoton
    @vanspoton2 ай бұрын

    This is my new absolute favorite!!!!!!!!!!!! Thank you guys, it had everything I want from a workout xxx

  • @nancymartin668
    @nancymartin6682 ай бұрын

    This...was...awesome!! More of these please!

  • @user-hi5lb6tq8l
    @user-hi5lb6tq8l2 ай бұрын

    I've been looking for something like this, love it, keep it up, an so Happy about the baby!!!!

  • @priscillamuntembataylor1958
    @priscillamuntembataylor1958Ай бұрын

    Oh my gosh! This workout was next level! I am sweating so much. Thank you for helping to start my Monday off right!💪

  • @sammy_712
    @sammy_7122 ай бұрын

    THIS WAS SO MUCH FUN!!!! loved the format and the time flew by ❤🥵

  • @Melissahealtsci
    @Melissahealtsci4 күн бұрын

    Omg! I had to push to finish. Such a great workout

  • @michellelayton3667
    @michellelayton36672 ай бұрын

    Beautiful workout! I love the smooth jazz instrumentals! I I did the full strength portion but only one round of the second portion and skipped ahead to the cool down. Love what you guys are doing! Love the set too!🏋️‍♀️💕👍

  • @jacquelinemarie918
    @jacquelinemarie9182 ай бұрын

    Thank you!

  • @MC-8
    @MC-82 ай бұрын

    I love this workout!!!

  • @judyalphonso4637
    @judyalphonso46372 ай бұрын

    Amazing work out.Thanks

  • @heididoull904
    @heididoull9042 ай бұрын

    Such a sweaty one, love the remix style of this workout. Thanks so much you two!! ❤

  • @katerinahejlova5479
    @katerinahejlova54792 ай бұрын

    Awesome, super thanks!

  • @BritneyBloom
    @BritneyBloom29 күн бұрын

    Still haven’t made it through the workout completely. This is my third try! 😂😂 I’m going to keep going until I can get it done.

  • @iamarmstrong1

    @iamarmstrong1

    28 күн бұрын

    You got this!!!

  • @elainemikesell5544
    @elainemikesell55442 ай бұрын

    Excellent. Thank you!❤

  • @emmamajor5437
    @emmamajor54372 ай бұрын

    Great session - really enjoyed the mix of work in there! Thanks.

  • @almaraygoza9102
    @almaraygoza9102Ай бұрын

    I live for these long workouts!! ❤

  • @anujak8106
    @anujak8106Ай бұрын

    Whoa!! This was fantastic!!!

  • @Dniebko
    @Dniebko2 ай бұрын

    Another great workout! Thank you!

  • @musicalconnie6216
    @musicalconnie6216Ай бұрын

    I'm a new fan of your channel :) Workouts with weights are my favourite as it's easy to adjust the difficulty - I go between 2.5 and 5kg dumbells at the moment but I'd love to be able to use heavier weights in the future! A year ago I struggled to even pick up the 5kg weights so I'm hopeful I'll continue to get stronger.

  • @maryternes0331
    @maryternes0331Ай бұрын

    This workout was great & different from others, 🥰 loved it! Thanks!

  • @yvetteniyomugaba6829
    @yvetteniyomugaba6829Ай бұрын

    Great workout!!! Thanks guyss

  • @chilump
    @chilump24 күн бұрын

    OMG 50min!!!! My wife and I been doing 30min for years.....

  • @seankebely
    @seankebely2 ай бұрын

    This is a great one. Thanks guys.

  • @rgchik
    @rgchikАй бұрын

    Love this one guys. Honestly love your workouts.

  • @ayeshahaq4690
    @ayeshahaq46902 ай бұрын

    this was an amazing workout! so sweaty! thanks so much!

  • @erlinichen3495
    @erlinichen34952 ай бұрын

    Love love ❤❤❤

  • @arturodiaz3971
    @arturodiaz397122 күн бұрын

    Siempre lo mejor de rutinas mil gracias amigos éxito total para ustedes

  • @llawrence5029
    @llawrence50292 ай бұрын

    Love this workout 🔥

  • @kasandrawallace4803
    @kasandrawallace4803Ай бұрын

    Doing this tomorrow ❤

  • @NonyHaris
    @NonyHaris23 күн бұрын

    Love you both from Indonesia

  • @tomilolaakanle8468
    @tomilolaakanle84682 ай бұрын

    Thanks for your awesome videos!

  • @audreyngouabo5487
    @audreyngouabo54872 ай бұрын

    OMG l need more if this type workout. Love it and l feel good. Thanks to you both ❤

  • @mirianjoskowicz6006
    @mirianjoskowicz60067 күн бұрын

    Awesome ❤

  • @giselepeirano9182
    @giselepeirano91822 ай бұрын

    Kiiiller workout ! Amazing like always !

  • @fredamoloi9746
    @fredamoloi974622 күн бұрын

    Super awesome 🎉

  • @barbee82
    @barbee822 ай бұрын

    I loved this workout, thx 💕

  • @montserratraquel2080
    @montserratraquel2080Ай бұрын

    Wow, absolutely amazing! I really love your full body strenght workouts. They are so intense and funny!

  • @laurenpiper2475
    @laurenpiper24752 ай бұрын

    This was awesome! Thank you guys for an awesome workout! I love all of your guys' videos!

  • @bhaktadeva
    @bhaktadevaАй бұрын

    Barely made through this one 😅 I usually do your 30 minute workouts, this one here really tested my stamina and endurance, which is also a testament of incorporating your workouts for the last year. Lemme also say how instrumental you were in me getting fit again after have two kids…in my 40’s. You guys are awesome and I’m thankful for your content.

  • @kathlingodwin
    @kathlingodwin2 ай бұрын

    I loved this one. We fit in a perfectly balanced workout in under an hour. That’s a WIN! 💪🏽

  • @azraayaz6534
    @azraayaz65342 ай бұрын

    woww this is exactly what im looking for

  • @stevejones2706
    @stevejones27062 ай бұрын

    I LOVE YOUR VIDEOS MAKES ME SO EXCITED

  • @iamarmstrong1
    @iamarmstrong128 күн бұрын

    This one is a keeper for full body workout and an early bedtime.

  • @pochapradeepkumar
    @pochapradeepkumar19 күн бұрын

    Thanks

  • @ritadovey930
    @ritadovey9302 ай бұрын

    This was a fantastic workout, tough , but so good!! Thank you as always 🙏🏽

  • @chesb6426
    @chesb6426Ай бұрын

    That was amazing 💪 Thanks!

  • @user-pp3vz9qz1f
    @user-pp3vz9qz1f2 ай бұрын

    🔥🔥🔥thank you

  • @rachelt584
    @rachelt584Ай бұрын

    Fantastic workout as usual!!

  • @nyalimbuni3952
    @nyalimbuni39522 ай бұрын

    Omg this was great. When I got to Juice, I was like oh noooo but pushed on. I’m drenching. 🔥🔥🔥❤️❤️❤️❤️💪🏾💪🏾💪🏾💪🏾💃🏻💃🏻💃🏻

  • @AngelaCF6
    @AngelaCF62 ай бұрын

    I love your work! ♥️Greetings from Spain 💪