25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]

Tap in with us for one of our FAVORITE Dumbbell HIIT workouts that we've ever put together. This workout is fun and high energy with low impact modifications so that everyone can join in! All you need is a light weight pair of dumbbells for this session (we used a 5lb/10lb pair). For the workout format, we've combined our traditional 45-15 timer for the first 2 sets and then we'll finish with a bodyweight EMOM challenge. Be sure to give this workout a try and let us know how you did!
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Пікірлер: 318

  • @dyonomitereacher8140
    @dyonomitereacher8140Ай бұрын

    I love the way Toya shows us woman, we can move even while pregnant, Be wise don't stop moving, baby depending on you Eat right but not for two the way we were taught. Your videos continue to inspire and motivate. In my family opinion, most loved YT couple.

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    I appreciate the kind words and feedback-it means a lot & keeps us going. Thank you! -Toya

  • @Narniaru

    @Narniaru

    Ай бұрын

    For sure! I was the healthiest and fittest during my nine months. Best thing you can do for yourself and baby

  • @bthechurch7877

    @bthechurch7877

    Ай бұрын

    100 to all of that. ❤

  • @ladyt3182

    @ladyt3182

    Ай бұрын

    @@Narniaruexactly! I did swimming and walking while pregnant with our twins! I wish I would have known about lifting light weights!

  • @thelmamccoy4917

    @thelmamccoy4917

    Ай бұрын

    Toya's smile just radiates ❤😊❤ So happy for you both.

  • @mamatharamesh4615
    @mamatharamesh4615Ай бұрын

    Being a doctor I really appreciate Toya doing her work out and motivating us

  • @ashleywest9635
    @ashleywest9635Ай бұрын

    I really feel like I have been a part of your journey. I remember how the background looked in the beginning vs. now, and no pregnant Toya vs. now she is, and yall are married too. Thanks for bringing us on this journey with yall, and I wish yall the best in life. Thanks for continuing to make videos for us. ❤ 💪🏽💪🏽

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Thank you for following our journey and for the support!

  • @joshrmcgee

    @joshrmcgee

    Ай бұрын

    Same - Still go back to those beginning background workouts sometimes 💪

  • @gabriellem7548
    @gabriellem7548Ай бұрын

    I love the pace of each set, for a person who's out of shape and overweight, it gives me time to finish the reps and do it right.

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Great feedback and glad it works for you!

  • @melissagonville
    @melissagonville8 күн бұрын

    Congratulations to you both!! I was “gone” for almost 4 months due to a broken shoulder and just came back to see Toya is pregnant. Best wishes!

  • @sturpin3797
    @sturpin3797Ай бұрын

    Another dope one yall! This was better than the other light weight HIIT when Toya had on the purple onesie. Juice using light weight will always make me chuckle. Toya you are amazing, you are inspiring tons of women right now. Keep it up yall. Am I the only one that love the endings?? Bun in the over amd smoked the workout 😂😂 awesome!

  • @ashlynnm3882
    @ashlynnm3882Ай бұрын

    omg i’m sweating so much what a great workout harder than i thought!

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Nice work! Glad you enjoyed it 🔥

  • @AwesomicaBorobia
    @AwesomicaBorobiaАй бұрын

    No repeats is very good for me, thx alot.

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Of course! 💪🏽

  • @mimiassef2309

    @mimiassef2309

    Ай бұрын

    Same here No repeat is good for me and 45 seconds too is good for me not 60 seconds

  • @Happychappy00
    @Happychappy0015 күн бұрын

    I’ve been working out 4-6x a week with JT videos for over a year and I still love them. Gained enough strength and confidence to start rock climbing at age 48…something I’ve always wanted to do. Big thank you ❤

  • @anamercado114
    @anamercado114Ай бұрын

    Overhead press + woodshop was my favorite. Your short videos are great when we are crunched on time ,Thank You!

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    You're so welcome! Glad you enjoyed the workout!

  • @estherlord6330

    @estherlord6330

    Ай бұрын

    Totally Jammin 💪, perfect length video !! I turned 60 yrs young this winter and those hour long videos just seem to long now a days because it isn't the only thing I do. I also enjoy getting my 10,000 steps in daily and working on my ads, butt and so on 🤷‍♀️💪😅

  • @ingongoyama3995
    @ingongoyama3995Ай бұрын

    Go Toya go!

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    🔥🔥

  • @margin02
    @margin02Ай бұрын

    Squat + lateral raise was the favourite exercise out of the routine.

  • @mrsknb9173
    @mrsknb9173Ай бұрын

    I love the squat lateral raises and the V sit cross punches...love anything boxing. I love getting fit with you guys, you're fantastic trainers!

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Thanks a lot! We love adding some boxing elements to workouts even though we're not boxing trainers 😅🔥

  • @charmaineoates751
    @charmaineoates751Ай бұрын

    All I can say is Wow! Had to do a doubletake. Congrats on the success of your exercises and with the baby also! God bless you both always!

  • @taniawagner4443
    @taniawagner4443Ай бұрын

    Your workouts are so varied... never the same, and always fun. I always preview a workout and it HAS to look like it will be fun. AND the MUSIC has to be really good. It's amazing how when the timer is counting down the beat of the music begins right at 0!! I've been following you both since before Juice proposed. I'm so happy for you to have reached more than 1-2/2 million followers.

  • @UrsilaKhurram
    @UrsilaKhurramАй бұрын

    I love these two! So inspirational, don’t stop moving even when pregnant ❤

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Can’t stop won’t stop! Thanks for the ❤️

  • @lorilewan1648
    @lorilewan1648Ай бұрын

    I came finally keep up with Toya!!! I had a baby 24 yrs ago. Lol. Thank u!!! U guys are the best!!

  • @spongybear1926
    @spongybear1926Ай бұрын

    I haven't even finished previewing this and I know I'll love it!

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Let us know how you do when you get it it!

  • @spongybear1926

    @spongybear1926

    Ай бұрын

    J and T… so much fun, it went quick and I burned almost 230 calories. It’s in my Favorites folder. ❤ oh yea, I added on your 10 minute standing abs to it.

  • @prettylittlehummingbird1212
    @prettylittlehummingbird1212Ай бұрын

    This is the kind of cardio I love! This was great.. My heart rate was in the 150-170 bpm range the entire time and I wasn’t bored or dreading every second of it.

  • @lav493
    @lav493Ай бұрын

    I have started weightlifting with a 1 kg pair of dumbbells. 😅 And as a person consistently doing home workouts your videos are so entertaining. Much love...

  • @user-eh6vi4zg1p
    @user-eh6vi4zg1p12 күн бұрын

    That FINISH STRONG message was much needed !! Thank you

  • @danielvelez6632
    @danielvelez6632Ай бұрын

    You guys are Grrrreeat! (a la Tony the Tiger). You've given the grey haired dad new found energy and motivation. Best wishes for a happy and healthy addition to the family.

  • @OceanVayuYoga
    @OceanVayuYogaАй бұрын

    This was a great workout! Usually I'm just doing yoga, but love adding in the weights here and there for building strength and this video was just the challenge I needed! 💜~Kim

  • @cansugurgur918
    @cansugurgur918Ай бұрын

    I returned to the sport that I had taken a break for a while with you. it both challenges and motivates me. Especially, dear Toya, thank you. You inspire us women. I love you guys,💗💗💗

  • @smyoung85
    @smyoung85Ай бұрын

    I absolutely love this workout. And I absolutely love seeing Toya glowing the way she is ✨ I am so excited for you both. Thank you for your videos 🩷

  • @ncsantos3994
    @ncsantos3994Ай бұрын

    So glad I found you two! The Hits have been working only a week in and I feel the difference and feel stronger. Plus I have been binging your Podcasts trying to get caught up. Love you two! Thank you… So happy to have found what my next phase in my health life needed, my retirement/perimenopause stage just a little Juice and Toya for a bit of weight loss and toning! 💪💪💪❤️❤️

  • @brittanya.silveira3102
    @brittanya.silveira3102Ай бұрын

    Thank you both for the amazing sweat! Made me feel strong today :) Really appreciate that it was under 30 mins and mostly standing.

  • @BawsePivot
    @BawsePivotАй бұрын

    This was another great workout this morning! No matter how light or intence, seeing Toya modify each move gives me even more motivation! you two make these workouts do what it do! Appreciate all that you do!

  • @lynnweber3668
    @lynnweber36684 күн бұрын

    The perfect workout for me today! Just getting back into lifting after 3 months off for rotator cuff injury! THANK YOU!!!❤

  • @angelwings1
    @angelwings1Ай бұрын

    This looks doable! I’m really impressed with your dedication throughout your pregnancy. I’ve had 3 children but never once thought you could still lift weights safely. You’ve shown us all how wrong we are. You’re an inspiration ❤

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Just here to lead by example and show strong women like you that it’s possible! Thank you for the love and support ❤️

  • @angelwings1

    @angelwings1

    Ай бұрын

    @@JuiceandToya you’re very welcome 🥰

  • @point2five
    @point2fiveАй бұрын

    Absolutely brilliant mix. Thank you both. Please more light weight HIITs - great burn 🔥

  • @heartforthehome8831
    @heartforthehome8831Ай бұрын

    Cant wait to do this one. TOYA , you are literally glowing. So gorgeous . Keep it up. It makes birth recovery 100% easier

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Thank you so much! I'm looking forward to the journey ahead 💕

  • @annikafeiteira6598
    @annikafeiteira65985 күн бұрын

    Love this workout.Thank you!

  • @caratequila183
    @caratequila1839 күн бұрын

    It was the music for me. Kept me motivated in those last reps. Whew ! Great one.

  • @kathlingodwin
    @kathlingodwinАй бұрын

    This was an AWESOME and comprehensive workout. Sneakily difficult! Loved it! Ty J & T and congratulations on your big news 😊

  • @ladyt3182
    @ladyt3182Ай бұрын

    Awesome Burn Y’all, are the dynamic duo!! Very inspiring, this was y’all latest aBEST!

  • @ShesGottaFastCar
    @ShesGottaFastCarАй бұрын

    Thank yall!!! Loving the baby bump!!

  • @ZWarrior89
    @ZWarrior89Ай бұрын

    I tried this yesterday. It's actually tougher than I thought! Even with lighter weights, what makes this hard was how fast they were going with each rep with decreased rest time. My shoulders were giving out after halfway!

  • @jordyncreates
    @jordyncreatesАй бұрын

    The curl and knee tucks are a favorite move from this one!

  • @ganguroangel
    @ganguroangelАй бұрын

    Hello there ! This was a great workout ! That second set was something ! I went for a 6,6lbs dumbell and some exercices was kinda hard Anyway, thanks a lot for this great free contents ! As usual a big thumbs up from Paris ! 😊

  • @tiffanyadams8306
    @tiffanyadams8306Ай бұрын

    I love all ya workouts! Love seeing that Toya can still do the workouts while being pregnant. Thank you guys!

  • @southlander7117
    @southlander7117Ай бұрын

    Really enjoyed these light weight HIIT workouts. Feels like I'm doing cardio when using lighter weights. Got a good sweat!

  • @mansirawat864
    @mansirawat864Ай бұрын

    I always Love your workouts. Amazing guys. ❤❤❤

  • @marlettespencer9097
    @marlettespencer9097Ай бұрын

    I love the relaxing background and the encouragement that goes on throughout the workout! I can’t wait to see workouts with the baby!!!😊

  • @Hirnsaegen
    @HirnsaegenАй бұрын

    This was a great combination! Got that sweat and Joy! Love your light weight conditioning style!

  • @mrinalshrestha7442
    @mrinalshrestha7442Ай бұрын

    Great workout as always! ❤ And the music, on point!

  • @carolynlenzie4053
    @carolynlenzie405319 күн бұрын

    Great workout that helped me be able to move & sweat while recovering from an injury. Thank you for the free content! 💕

  • @leakennedy5144
    @leakennedy5144Ай бұрын

    You guys are the best!!!!!! I love your workouts!!! And music selection: the best!

  • @petrab3224
    @petrab3224Ай бұрын

    I love dynamic movements, so really enjoyed the 'inside-out swings'. A great workout overall. Thank you J&T.

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    That's a new movement that we added--love anything swing related. Glad you enjoyed it!

  • @kshitijdhawan
    @kshitijdhawanАй бұрын

    Wow hats off. It doesn't looks low impact. Feel the burn. Love the way you motivate us. Incredible couple. Keep on going good work.😊

  • @katenconn
    @katenconnАй бұрын

    Curl and knee tucks! Love the full body combos - keeps me focused!

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Love to see this! More to come 🔥

  • @iheartkristal
    @iheartkristalАй бұрын

    oh this is perfect y’all are awesome !!!

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Thank you!

  • @lisakusel6102
    @lisakusel6102Ай бұрын

    This was the bomb! Loved loved loved. Thank you.

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    We appreciate you!

  • @Kiki777g
    @Kiki777gАй бұрын

    Thank you so much!!! I resolución enjoy doing your routines and looking all your positive changes!

  • @afzalkhan118
    @afzalkhan118Ай бұрын

    Perfact excercise to follow for daily basis❤❤❤

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Agreed!

  • @SelinaDiazz
    @SelinaDiazzАй бұрын

    I love y’all’s intro, gets me excited to workout lol ❤

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Ayyyee welcome back! 🎶🔥

  • @janethgutierrez3496
    @janethgutierrez34969 күн бұрын

    🔥🔥🔥 workout. Loved the EMOM finale.

  • @kaelaknight356
    @kaelaknight356Ай бұрын

    Just found you guys last month and it had made me ENJOY movement!! Easier moves than a lot of others and gets you sweating!! Plus I love the preview of the moves and no talking. Thanks for making these! New subscriber here🎉

  • @donnaj.knight9707
    @donnaj.knight9707Ай бұрын

    Thank you Toya for showing us how it’s done!! No excuses!! 👊🏾💪🏾😅Dx

  • @leahwalker192
    @leahwalker192Ай бұрын

    Thank you so much for making such a fun workout! I'm slowly starting to do longer workouts (I'm active but I'm not big on scheduled workouts that are longer than 15 minutes 😂) but y'alls routines consistently get me out of workout funks!

  • @dynamicyogajourney7907
    @dynamicyogajourney7907Ай бұрын

    You guys are great together. Continue to support each other. Toya, I was just as active during my pregnancy. Aaah, those were great days. Keep it up, sis! 🎉

  • @kirstenpennington3485
    @kirstenpennington3485Ай бұрын

    Loved this one! Fun, but hard enough to get a great workout in! ♥️

  • @504Tendaji
    @504TendajiАй бұрын

    Thanks! Working out in my 18wheeler🚛

  • @haasole13
    @haasole13Ай бұрын

    Thank you! I was sooo tired from work but wanted a second workout. This helped me get moving without going crazy. I used ten pounds weights.

  • @amossobir2814
    @amossobir2814Ай бұрын

    Quick and effective,thank you. I just finished doing this workout.

  • @DDTalksLifeSkills
    @DDTalksLifeSkills8 күн бұрын

    Thank you so much guys 😍❤

  • @lorigruber3785
    @lorigruber3785Ай бұрын

    Really LIKED this format and it’s a good CHALLENGE and a great sweat! Thank-u J/T❤

  • @saramathew703
    @saramathew703Ай бұрын

    This was an amazing sweat session!!!

  • @mosy2049
    @mosy2049Ай бұрын

    Toya, you look amazing btw. I am not pregnant yet but now i know how to stay fit when i get pregnant. Juice is such a supportive husband, i love this for you. Much love from Kenya ❤ We are locked in 🎉

  • @kristengough5756
    @kristengough5756Ай бұрын

    One of your best! Thank you!

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Thank you too! We appreciate the support!

  • @Becky.R1322
    @Becky.R1322Ай бұрын

    Loved this workout. I did it as day 5 for SRC. It was low key but definitely efficient. My favorite exercises were the punching ones, the cross over knee crunch and both rows exercises. I already subscribed to the podcast but I’ll head over there to post a topic. Thanks for all you both do!

  • @kimberlygarrett5468
    @kimberlygarrett5468Ай бұрын

    Thanks for having the beginner option! I will watch your channel more.

  • @ladyt4062
    @ladyt406216 күн бұрын

    🔥, thanks Y’all!

  • @ladyphelyons5053
    @ladyphelyons5053Ай бұрын

    loving this and she looks so cute with her baby bump congrats to u guys, u guys are my go to for doing my daily exercise I must say thanks its appreciated. 👏

  • @iamitumelenglebogang
    @iamitumelenglebogang18 күн бұрын

    we are almost mid winter in the southern hemisphere (Thamaga, Botswana, Africa).. so with increasing cold vibes, this low impact workout was just what i needed to amp me up for continueod workouts.. will be doing another one tomorrow. Thank you so much for this J&T

  • @crazyspookscreations
    @crazyspookscreationsАй бұрын

    Much love guys!! Love your channel. Love your workouts. Thank you for what you do 🤘

  • @jlo1232
    @jlo1232Ай бұрын

    Love this one‼️

  • @Lovelle77
    @Lovelle77Ай бұрын

    Another great workout, thank you. ❤

  • @tatieot24
    @tatieot24Ай бұрын

    Boy, this kicked my ass In gear , light weights and all ! Thank you @juiceandToya

  • @AmnaNoor366
    @AmnaNoor366Ай бұрын

    I just finished this workout. I thought this would be a very light exercise. Boy was I wrong lol! Got me drenched in sweat! I love you guys' workouts! 💗

  • @robloxcari9624
    @robloxcari9624Ай бұрын

    I struggle for over half a year now with anorexia and I really gotta say.. Juice and Toya, you guya really light up my entire life. I already got so much better. You two really help me overcome my anorexia and help me build a healthy realationship with working out and food! I always love spending time with you when working out, it’s my favorite part of the day!!🙌🏼❤️

  • @jasgp
    @jasgpАй бұрын

    Great workout!

  • @nicolemenne2004
    @nicolemenne2004Ай бұрын

    Thanks!

  • @anike-ezeuchechukwu2658
    @anike-ezeuchechukwu2658Ай бұрын

    This was amazing! I just finished this workout and I absolutely love it 👏

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Glad you liked it!! Thank you 💪🏽

  • @uss5980
    @uss5980Ай бұрын

    Awesome …. They can never fail!!!!!!!

  • @kaplan740
    @kaplan740Ай бұрын

    im a new comer to this channel, and i enjoy this channel alot!... im glad i found yall....

  • @ale4comentaryt
    @ale4comentaryt10 күн бұрын

    I love this one! I am a loyal follower of this beautiful couple, so positive, and so motivating. I also love the calm colors of the setting, awesome taste! Toya...when is the baby due? Can't wait!

  • @LynneChildress
    @LynneChildressАй бұрын

    So good! Had to take breaks.

  • @bo_dacious1-Patrice
    @bo_dacious1-PatriceАй бұрын

    Great workout! There were several exercises that were my favorites but, to keep it short, I enjoyed the overhead press + woodchop. This exercise really worked my core. I also liked the burpees because I had to think on my feet and figure out how to do them without putting too much weight on my knees. I was able to do 3 burpees. 💪🏾🙂

  • @pamvetter2716
    @pamvetter2716Ай бұрын

    Don’t let this”light weight” workout fool you! It was a great workout! A lot of fun too!

  • @mchak2023
    @mchak2023Ай бұрын

    Thank you for motivating me with your amazing workouts! Your routines and tips have helped me so much with my goals, I am very grateful to you both!! Bless you!! 🙏🏽

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    So glad to see this-you’re so welcome!

  • @lovely7464
    @lovely7464Ай бұрын

    Cant wait to do this tonight Juice &Toya! Thanks for everything!!

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    You are so welcome!

  • @corderoismael23
    @corderoismael23Ай бұрын

    Great workout! Killer sweat.

  • @gnbhbob8309
    @gnbhbob830928 күн бұрын

    Love this one complete with 8lbs

  • @MrsRivera777
    @MrsRivera777Ай бұрын

    Just got done with this was so good! Dripping in sweat! Thank you Juice and Toya! Toya you look beautiful! You’re glowing girl ❤️

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Nice work & thank you! 🙏🏽 -Toya

  • @paradiestewart2421
    @paradiestewart2421Ай бұрын

    A great, fun set, thank you for this!! Love the beats too.

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Thanks !

  • @KellyA-Chicago
    @KellyA-ChicagoАй бұрын

    Thanks! Another fantastic (+challenging) J&T workout!❤

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Thank you for the support!

  • @carolinefreire_
    @carolinefreire_Ай бұрын

    The best fitness channel ❤❤❤❤

  • @lisaw23
    @lisaw23Ай бұрын

    I loved the combo exercises like the wood chop/rainbow press. And the EMOM at the end was 🔥🔥!

  • @JuiceandToya

    @JuiceandToya

    Ай бұрын

    Glad you enjoyed it! Nice work!

  • @frstygrl3518
    @frstygrl3518Ай бұрын

    Thank you