15 Min Intense HIIT Workout For Fat Burn & Cardio - ALL STANDING - No Equipment, No Repeats
Do this15 min Standing HIIT workout and burn up to 300 calories. With a variety of high intensity movements this routine is great for both burning fat and cardio.
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▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Пікірлер: 58
Best workouts ever! And thank you for doing your workouts with your shirt on, unlike many other self-obsessed fitness youtubers 😁
@kamitorresmd
4 ай бұрын
😂
🎉yay this is awesome !! A good HIIT workout in the morning gives you so much energy for the rest of the day!! Thanks
I really appreciate the all standing exercises; with my back problems it is so much easier...thank you
You're the bomb dude, I love the warm up and the cool down at the end. Keep em coming Oliver, you're an inspiration to us all!
It's 9 p.m. and I've already done your workout. Love it! Thank you
Love your workouts and love that they don't repeat. 🙌
Awesome Oliver!! Thank you so much.
Tank’s my coach
Definitely intense. Great workout! Thanks a bunch!
This one is excellent! Love the intensity on this one.
Awesome workout Oliver! I have a suggestion: maybe you could make 30 min Cardio Full Body HIIT workout. I know you already have bunch of them, but I would love to you to make a new one and also make it more intense ;)
Great class in a bind. Thank you.
you’re the best, love your workouts
I really like his workouts... its perfect for me... just the right intesity and duration... thank you so much
Amazing workout! Ready to start the week! And really sweaty!.thank you for share this amazing workout!
Awesome sweaty workout.....Thank you so much!!!👍👍❤❤🙏🙏
Great workout for the morning!
Hello Oliver, thank you for creating this video! You have a very good channel. The workouts are well formatted accompanied with great background music.
That was really fun - I enjoyed all the different movements. Thank you!
I did this one at the beach this evening. Fantasic. Thank you
Wow wow wow thanks, short but great routine😊
Just found you. Truly love & appreciate your format!
Done! If fits right into my hectic schedule today.
LOVED IT
Awesome .I really enjoy it
excellent morning routine
Gracias oliver. 😊
Great workout. I just turned 60 two weeks ago and was able to do it with no problems. I do workout frequently.
Muchas gracias Oliver!! :)
Great intense workout!! 💪
EMPEZANDO LA SEMANA CON ESTA MAGISTRAL RUTINA. BIEN PROFE OLIVER COMO SIEMPRE ESPECTACULAR SUS PRESENTACIONES. SALUDOS DESDE MADRID_ESPAÑA.
Muito bom!!!
I'm a jogger and I said how hard can this be? 15 min of this was equivalent of 1hr of running. Great workout! THX
Done now this workout in the gym thanks happy teusday
Genial como siempre
Excelente 💪😃💪💪👌❤ gracias 👌😊👌
Thank you
Good job 👍
Cool I do these exercises
Tank you❤❤❤❤
Done! 😊
Yeah I did bro🎉🎉
Well that one was intense!
Lundi après une journée de travail 😢😅 c'est super 😂❤
Excited for the advanced versions! 😊 i'll probably confuse my feet with each other though haha. Sensei on a snowy mountain? 😊
Bello ❤👌💪
Oliver, thanks for best workout ever! As we say here in Brazil: I've died, but feeling well! 😂
I’m a 59 year old female weight lifter who had a hip replacement last January-being a runner for many years wore the cartilage out. Doctor orders are no more running or jumping-which is so hard for me as I want to get a good sweat going when doing cardio. Is it possible to even do a HIT without jumping? If so, would love to see some workouts🙂
Feito ✅👊🔥
Just discovered an uncomplicated and efficient workout routine that anyone can easily incorporate into their fitness regimen.
Oi ,gostaria que vc me m Passasse seu playlist pois amo ele ❤
Good 😢😅❤
My first after so many months of no work out. Got dizzy afterwards. Why is that?
👌❤️🇦🇷
Is your workouts for men & women? Or only men?
First to this masterpiece pin me
Hello. By sept 2025 you said you’ll be completely Out of the crypto market. Does that include bitcoin for you?