15 Min Intense HIIT Workout For Fat Burn & Cardio - ALL STANDING - No Equipment, No Repeats

Do this15 min Standing HIIT workout and burn up to 300 calories. With a variety of high intensity movements this routine is great for both burning fat and cardio.
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
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Пікірлер: 58

  • @marcurious
    @marcurious4 ай бұрын

    Best workouts ever! And thank you for doing your workouts with your shirt on, unlike many other self-obsessed fitness youtubers 😁

  • @kamitorresmd

    @kamitorresmd

    4 ай бұрын

    😂

  • @karen5670
    @karen56704 ай бұрын

    🎉yay this is awesome !! A good HIIT workout in the morning gives you so much energy for the rest of the day!! Thanks

  • @nisc1091
    @nisc10914 ай бұрын

    I really appreciate the all standing exercises; with my back problems it is so much easier...thank you

  • @BrillsTV
    @BrillsTV4 ай бұрын

    You're the bomb dude, I love the warm up and the cool down at the end. Keep em coming Oliver, you're an inspiration to us all!

  • @magdalenas6150
    @magdalenas61504 ай бұрын

    It's 9 p.m. and I've already done your workout. Love it! Thank you

  • @patricehoare
    @patricehoare4 ай бұрын

    Love your workouts and love that they don't repeat. 🙌

  • @himawari2933
    @himawari29334 ай бұрын

    Awesome Oliver!! Thank you so much.

  • @aliakbari32
    @aliakbari32Ай бұрын

    Tank’s my coach

  • @darlenejanson8186
    @darlenejanson81864 ай бұрын

    Definitely intense. Great workout! Thanks a bunch!

  • @kbnovid4430
    @kbnovid44304 ай бұрын

    This one is excellent! Love the intensity on this one.

  • @danieel4and
    @danieel4and4 ай бұрын

    Awesome workout Oliver! I have a suggestion: maybe you could make 30 min Cardio Full Body HIIT workout. I know you already have bunch of them, but I would love to you to make a new one and also make it more intense ;)

  • @josecortez1001
    @josecortez10014 ай бұрын

    Great class in a bind. Thank you.

  • @rehamaral_
    @rehamaral_4 ай бұрын

    you’re the best, love your workouts

  • @nicokruger
    @nicokruger4 ай бұрын

    I really like his workouts... its perfect for me... just the right intesity and duration... thank you so much

  • @carlosgutemberg2737
    @carlosgutemberg27374 ай бұрын

    Amazing workout! Ready to start the week! And really sweaty!.thank you for share this amazing workout!

  • @waveney6262
    @waveney62623 ай бұрын

    Awesome sweaty workout.....Thank you so much!!!👍👍❤❤🙏🙏

  • @Austin-dm5bp
    @Austin-dm5bp4 ай бұрын

    Great workout for the morning!

  • @al-farohernandez4977
    @al-farohernandez49774 ай бұрын

    Hello Oliver, thank you for creating this video! You have a very good channel. The workouts are well formatted accompanied with great background music.

  • @emmamajor5437
    @emmamajor54374 ай бұрын

    That was really fun - I enjoyed all the different movements. Thank you!

  • @lillierose5304
    @lillierose53044 ай бұрын

    I did this one at the beach this evening. Fantasic. Thank you

  • @soniamoreno7619
    @soniamoreno76194 ай бұрын

    Wow wow wow thanks, short but great routine😊

  • @tjai9045
    @tjai90454 ай бұрын

    Just found you. Truly love & appreciate your format!

  • @Thefitty
    @Thefitty4 ай бұрын

    Done! If fits right into my hectic schedule today.

  • @rufarozembe2433
    @rufarozembe24334 ай бұрын

    LOVED IT

  • @kakoliroy361
    @kakoliroy3614 ай бұрын

    Awesome .I really enjoy it

  • @festinalente7632
    @festinalente76323 ай бұрын

    excellent morning routine

  • @carlosdiaz5007
    @carlosdiaz50074 ай бұрын

    Gracias oliver. 😊

  • @patriciareid7277
    @patriciareid72772 ай бұрын

    Great workout. I just turned 60 two weeks ago and was able to do it with no problems. I do workout frequently.

  • @margarita1776.
    @margarita1776.4 ай бұрын

    Muchas gracias Oliver!! :)

  • @madferitliam
    @madferitliam4 ай бұрын

    Great intense workout!! 💪

  • @luigiluccelo5381
    @luigiluccelo53814 ай бұрын

    EMPEZANDO LA SEMANA CON ESTA MAGISTRAL RUTINA. BIEN PROFE OLIVER COMO SIEMPRE ESPECTACULAR SUS PRESENTACIONES. SALUDOS DESDE MADRID_ESPAÑA.

  • @valeriasantos989
    @valeriasantos9894 ай бұрын

    Muito bom!!!

  • @deanyoung9214
    @deanyoung92144 ай бұрын

    I'm a jogger and I said how hard can this be? 15 min of this was equivalent of 1hr of running. Great workout! THX

  • @hermanbraker18
    @hermanbraker184 ай бұрын

    Done now this workout in the gym thanks happy teusday

  • @lacocinadeemilce
    @lacocinadeemilce4 ай бұрын

    Genial como siempre

  • @yigliamolina2388
    @yigliamolina23884 ай бұрын

    Excelente 💪😃💪💪👌❤ gracias 👌😊👌

  • @banisandhu3132
    @banisandhu31323 ай бұрын

    Thank you

  • @adelsedighi3207
    @adelsedighi32074 ай бұрын

    Good job 👍

  • @AsmaMeche
    @AsmaMeche4 ай бұрын

    Cool I do these exercises

  • @user-bj1vq5uy2h
    @user-bj1vq5uy2h4 ай бұрын

    Tank you❤❤❤❤

  • @carmenmariaprietopajares1872
    @carmenmariaprietopajares18724 ай бұрын

    Done! 😊

  • @sachinhoolageri2369
    @sachinhoolageri23693 ай бұрын

    Yeah I did bro🎉🎉

  • @ktswjp
    @ktswjp4 ай бұрын

    Well that one was intense!

  • @sandrineballieu3304
    @sandrineballieu33044 ай бұрын

    Lundi après une journée de travail 😢😅 c'est super 😂❤

  • @hisayumi
    @hisayumi4 ай бұрын

    Excited for the advanced versions! 😊 i'll probably confuse my feet with each other though haha. Sensei on a snowy mountain? 😊

  • @sarasanz_89
    @sarasanz_894 ай бұрын

    Bello ❤👌💪

  • @daniellerossoni3923
    @daniellerossoni39234 ай бұрын

    Oliver, thanks for best workout ever! As we say here in Brazil: I've died, but feeling well! 😂

  • @Fitstitcher
    @Fitstitcher4 ай бұрын

    I’m a 59 year old female weight lifter who had a hip replacement last January-being a runner for many years wore the cartilage out. Doctor orders are no more running or jumping-which is so hard for me as I want to get a good sweat going when doing cardio. Is it possible to even do a HIT without jumping? If so, would love to see some workouts🙂

  • @adeliviapereira3538
    @adeliviapereira35384 ай бұрын

    Feito ✅👊🔥

  • @Fitcozi
    @Fitcozi4 ай бұрын

    Just discovered an uncomplicated and efficient workout routine that anyone can easily incorporate into their fitness regimen.

  • @user-nr2pi1wr7e
    @user-nr2pi1wr7e4 ай бұрын

    Oi ,gostaria que vc me m Passasse seu playlist pois amo ele ❤

  • @sandrineballieu3304
    @sandrineballieu33042 ай бұрын

    Good 😢😅❤

  • @sophiadejan2360
    @sophiadejan23602 ай бұрын

    My first after so many months of no work out. Got dizzy afterwards. Why is that?

  • @bettymoreno2992
    @bettymoreno29923 ай бұрын

    👌❤️🇦🇷

  • @ebtehal7409
    @ebtehal74094 ай бұрын

    Is your workouts for men & women? Or only men?

  • @highlights973
    @highlights9734 ай бұрын

    First to this masterpiece pin me

  • @WhoStoleMyDOUG
    @WhoStoleMyDOUG4 ай бұрын

    Hello. By sept 2025 you said you’ll be completely Out of the crypto market. Does that include bitcoin for you?

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