Want to lose fat without leaving home? This video is perfect for you! I will show you 14 easy walking exercises that you can do in the comfort of your home. Walking is an excellent way to burn calories and lose fat, especially belly fat. With these simple exercises, you will be able to increase your heart rate and work various muscles in your body. You don't need any special equipment, just a space to move around. These exercises are ideal for any fitness level. I will guide you step by step to ensure you do everything correctly and achieve the best results. No matter your age or fitness level, you will feel good and healthier. 💪
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TIMECODES:
00:00 Walk
00:30 Kick Backs
00:53 High Heel Down
01:16 Hands & Thighs
01:39 Front Legs
02:02 Double Hip Touch
02:25 Arm Reach
02:48 Leg Curl Pulls
03:12 Tap Out
03:35 March
03:58 Side Taps
04:21 Hand Claps
04:44 High Kick Backs
05:07 Kicks