10mins DAILY - SHRED CHALLENGE - Full Body Workout
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10 mins DAILY SHRED CHALLENGE - FULL BODY WORKOUT
SHRED SERIES - AVAILABLE ON APP - 21 DAY CHALLENGE
#10minsWithDeepti
🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
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Пікірлер: 739
Thank you very much ma'am, for these wonderful workouts I lost 14kg from June till December. I was 84kg in June and now in December I am 70kg, thank u very much madam Along with losing weight I enjoy all of ur workouts and it's fun to do
@bhanumathikasi8531
2 жыл бұрын
Pls explain what exactly you did & followed. Thanks
@DanceWithDeepti
2 жыл бұрын
Wow.. awesome ! ping me on instagram - dancewithdeepti... would love to see your results Congrats on your consistency
@rakhichhabra1667
2 жыл бұрын
Aapne exercise ke sath or kya kiya weight loss karne me
@varshabhosale9834
2 жыл бұрын
Hi
@pearshapedlove
2 жыл бұрын
HOW many reps did u do daily?
These 10 min workouts are awesome for beginners who can’t manage a 30 min dance workout! Thanks Deepti!
I had stopped workout since a week because of the daily classes and studies but this short duration workout will really help me to start again..thank you so much for this ♥️♥️♥️will look forward to more of these
@minalrane2308
2 жыл бұрын
Ya ...its really helpful of 10 min for students
@kaveendhyaperera2005
2 жыл бұрын
@@minalrane2308 ol
@kaveendhyaperera2005
2 жыл бұрын
Ol
@sakshisrivastava7597
2 жыл бұрын
Thanksss .. mamm ... ❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏
@shwetapawar1872
2 жыл бұрын
@@kaveendhyaperera2005 UIUPP pl padi
Hi deepti I have been doing your 30mins workout everyday with 10mins shred daily Mon to sat ..it has really helped me in tanning and coming into shape am 60years old ..even my husband has joined me he is 67years old but alhamdulilah his back pain has gone and also has become fit and strong too..he loves doing it ..thank you so much deepti you are a blessings to so many people..our prayers for you always 🙏
@uniqueway5650
Жыл бұрын
Alhamdulillah 😊👍👍
I was feeling really low today and inspite of doing cardio, wasn't really feeling better. I started and switched off 3-4 other KZread workouts, only did yours. Thanks so much!
Hi deepti .....big fan of yours .....loved all ur effort and it inspires me a lot I have lost 10 kg withing 6 months with these sessions ....it's always fun watching and doing ur workout....my mother in law also loses 6 kg and my sister in law does with 4 kg weight kg loss ...with all ur routine....thanku so much fir being a part of our weight loss journey and a part of my family too... love u always
Great video! I really like the fact you included both beginner and advanced exercises. Very professional. Well thought out, and presented.
I have been trying to stick to 1.5hours of your videos as a routine (30min morning & 1 hour in evng) from a while... but since having dental procedure.. I lost the momentum and skipped for 2 weeks.. I started back today & this is a fab.... Adding this to my 30mins workouts coz this is gem packed!! ❤️
Thank you so much Deepti for uploading this amazing short and sweaty workout. It has always helped when I want that quick motivation to move my body and be flexible. Glad I have found this amazing fitness channel 🎉😊🥰🙏
I was feeling a bit tired and lazy to do the 30min workout videos today and at the same time, I felt bad for not being active. So, I was like why not give the 10min shred video a try. I wasn't expecting this...it's really good. Short and sweet. It manages to make to make your heartbeat increase as well as make you sweat loads! Thank you for the video. Really appreciate it!
Yesssssssssss!!! Combining this with the Bappi Lahiri Special was just what I needed. Thank you Deepti!
You got me sweating 🙂 even with the shortest and easiest of all the videos.. You're a gem ❤️ fitness aside, you help people be consistent qnd positive ❤️
good morning . it was amazing 10 min workout which makes one sweatout even in this winter. i bow to you with gratitude almost daily after my routine exrecise. thanks. many thanks
@samikshashreshta5583
2 жыл бұрын
How many kg did you slim for imformetion
Thank you Deepti for this workout with the split screen. I love it that I can make my own choice. Keep it up
Hello Deepti Ma'am, Thanks a million for this short yet refreshing exercise routine....loved sweating n feeling light n positive throughout the day 🙏🙏🙏🌹
Hi mam your 10mins workout sessions are just amazing it's been my routine without which my day doesn't end I really love it thanks a lot 😊
This 10 minutes exercise routine is amazing. Was in search of such workout. Thank you so much Deepti! Looking forward to such videos!
Thanks Dipti.. I combined both da 30 minutes n da 10 minutes workout n thoroughly enjoyed it.. Appreciate all Your hardwork to help Us keep Ourselves in SHAPE.. God bless You
19/2/2024 My weight is 76kg . With high bp, pcod, anxiety..😑 I want 56-60kg. Today I'm starting my journey.. Hope I'm achieve my goal🙂
@Real_Princess
4 ай бұрын
Abhi resent weight kitna hai apka?
@user-xx7iw2pl2o
24 күн бұрын
where r u ? any updates ?
@tirthsolanki1710
24 күн бұрын
@@user-xx7iw2pl2o 68 kg ho gaya 😊 Abhi bhi journey saru hai.. Ab to confident level badh gaya hai... Pehle se jyada 🤩
@user-xx7iw2pl2o
24 күн бұрын
@@tirthsolanki1710 wow yaar, that's great. kaunsa workour follow karte ho ? aur kitni baar ?
I always used to do 30 mnts workout...bt when I'm hurry in the morning and have less time...I do this... really it's helpful.. thanks ♥️🌼
Love the scientific way both beginners and advanced levels are shown
Well done Deepti. I am also fitness freak and doing exercises from last 20 years. I like all videos. Every new video makes me HAPPY. I an 60 years old but like all advanced videos. Love 💘 you Dear .Stay blessed and happy like this. This vodeo was an awesome
Thank you ma'am for the workout. Very helpful. Some of the exercise for advanced were very good and I was able to do them also. Thank you for both versions.
Mam, this workout is really good, in just 10 minutes I almost take a sweat bath. Its so refreshing. Thank you!
@keerthikan77
2 жыл бұрын
Timing mam
This is amazing🔥 Please do more of 10 or 15 mins intense workout videos🙏🏻🙏🏻
I loose 6 kg weight frm feb to may ....wid your diet nd enjoying exercises....thnx alot mam really u r doing great job
Awesome recommend workout for all the people who can't find time. Activates all the muscles and you sweat sweat and making this cool workout amazing!!!!!!!!❤
This is a fantastic workout. Please do more of this , thanks .
Thank you so much ma'am 😊❤,for this workout.... Maine march 2023 se Lgbhg daily ye workout kr rhi hu or abhi tk maine 11kg weight kam kiya... Age bhi main krugi,i'm feel fit now 😊thankyou 😊....
Really love this short period of video, its very useful for every working person to do quickly at morning😘😘 thanks❤ deepti mam.
Hi Deepti..how r u..I'm frm north east India..Sikkim..I watch all ur videos & I found it very interesting n effective in my daily routine.i lost 2kg within 2weeks as I do ur exercise everyday & weight training at home n..i hv also avoided eating junk food now.well now I'm feeling very light, fresh & energetic..Thank u once again 👍
Thank you so much for this wonderful video. I love your concept of beginner & advanced.
Hi Deepti mam, i am always eagerly waiting for your New videos. Thank you so much everything.
Thanks Deepti; please do more of short exercises and also specially geared for 50+ people that they can do easily and keep them mobile. Really appreciate your dedication.
@DanceWithDeepti
2 жыл бұрын
30mins daily will keep you healthier .. also in alignment with WHO guidelines
Amazing ma'am..truly amazing... Just 10 mins and i sweat worst... Awesome ma'am.. Lot of best wishes and gratitude from us..
Maim I do your exercise in winter and I got lot of swet. Maine aapke video se pahle dance with workout coreia Dekha tha pr Hindi Gane me jo mja h vo aur kahi nhi......Pura mud bn jata h .... Thanks Maine ❤❤🎉
Hi deepti,thank you for this 10 min workout.I gave up on exercising due to long durations and now I started again with your 10 min workout.I do this every morning and evening and It really helpful and manageable.❤❤❤❤
This was excellent…. The concept of beginner and advance moves👌
This one is a GAME changer!!! I’m up for this challenge I absolutely love it. Although I almost had a heart attack 🤣 my heart is still racing.
@sakshisrivastava7597
2 жыл бұрын
Same here😂
So helpful, what a wonderful way to get a comprehensive workout in before starting my day! I went to work energized and positive, thanks to this workout. Thank you so much ma'am!
Absolutely amazing workout.thank you..👍
Please share more 10min booster workout... It is really good for working women who dont have too much time.
You are doing great job. This 10 min exercise is awesome.
Great Deepti. Beginner and advanced sections are both great
Love this workout thank you make more workout like this ☺️
I watched this video after doing workout of your 30 min video. Then I started this. Amazing now after 30 min video I "ll do this 10 min workout daily Insha Allah 😊
Hi mam was waiting for this kind of short duration exercises thank you🙏
Hello deepti mam I am in 5 class and my exams are started so I have stop doing workouts because then I will not get more time to study . I wished this only that when my exams will start deepti mam upload a short duration workout. Now I have find this workout for being energetic. Thanks mam for uploading this video 💖👌☺️
Hi mam good evening.I like your all workout and I do this workout every day morning and evening.
Thx alot for this video because I don't have time but because of u today I done 10 minutes workout
It's really time saving and still very effective work-out.. Lotsss of Luv🥰😍
Absolutely loved this workout.
Thank you mam. Really this is amazing for us who are working women and also mother. Because of I can't manage 30 min time in the morning. Thank you again😊😊
Hi deepti from Pakistan 🇵🇰 . I enjoy your 10 mins and 30 mins workout daily. It is energetic and full of fun. You are amazing.
Thank you very much ma'am for sharing this video to all this video really help me
Absolutely amazing workout session. Thank you !!
Im doing all Advance level workout nd it really feels great and make me feel more energetic 🔥🔥
Apka musical workout karke muze fresh feel hota hai. Main roz isko karti hu 1 hour
thanks alot mam ur workouts are really really helpful and amazing
Absolutely nice one.thnx. 🙏🙏
Love the different kinds of workout beginners n advanced. I did it. Thank you deepthi for making workout fun n easy n also simple...
Thanks for these 10 minutes workout i stoped work out for 2 months so,it helps me so much and do more 10 minutes videous it helps my secdule 😊
Hello Deepti Ma'm... As my exams are coming, I had stopped working out thinking that I don't want to spend much time on any other activities than studies. I m studying for at least 8 hours a day, back muscles have got stiff. I really needed this short duration workout. I will definitely do this regularly. Thanks a lot... n keep uploading more. 🥰✌❤
@DanceWithDeepti
2 жыл бұрын
all the best for exams .. this workout will keep your energy levels high
Wonderful .thank you Deepti
It's really tremendously helpful workout to maintain daily exercise... 😊
This is amazing..... Thank you so much!!
Hi Deepti, Excellant workout for short duration. I feel good after doing this workout Keep rocking. Appreciate your effort and hardwork for bringing such a good workout. My arms are big. Pl post 3to 4 min exercise for toning and reducing fat in arms. Hope this will help for all.
Thank you so much for there short time workout for housewives and for working lady❤❤
Thank you so much mam Your exercise is very easy and mani ise Bina kisi pain k kr pati hu thank you so much
Hii deepti mam... Thanks mam.. I am excited to doo this workout for my morning routine... ❤❤👍🏻👍🏻
Thank You Dear . 🙏 After long days I continued it
Hii deepti I'm following all your dance workout... And it really helpful.... Love you so much dear ❤😘😘😘😘😘😘😘😘😘
Thank you for all the work out videos! They are truly just amazing! How many calories do we burn with this 10 mins workout?
Thanks for sharing this type of excercise....😍😍
Thanks Dipti for this workout,i enjoyed it very much nd love you so much ❤️
Absolutely loved this...want more and more and more of these ❤️❤️❤️❤️
Best for the students to save their time.
Beautiful ma'am your workouts are really beneficial lots of love to you Ma'am
Hi deepti ..was on holiday for 2 weeks ..missed your 30mins workout..now back to routine..and so happy to see your 10mins workout will definitely try this..thank u so much..
Awesome👍👏😊 thank you❤
This is AWESOME 👍👍👍👍...All of you must try this...I burnt 75 calories within 10 minutes...WOW
Thank you so so much mem aapke video itne achhe hote h ki kya bataye thank you mem Maja aata hai workout karne me
This is short but powerful...just loved ot
Sometimes I don't hv enough time for 30-45 min workouts.This one is to "busy" days. And I like, that you hv 2 different choices.2 Deeptis in one video😅
Hello mam you are a sach very good and energetic trainer for your begginers love your steps mam and i love your dedication for our...thanx alot mam. I do Daily after seeing your workout. Love you mam. Keep rising to such heights and keep working hard.😘
Thank you very much deepti mam perfect workout skill in minimum time
Awesome deepti... Today oly i started tis.. Really I feel fat burn ... Thank you... Great job...
Thanks madam for this ten minutes wonderful work out
Amazing workout thank you
Thankx mam very effective I m sweating within 10 min..and its best during bg schedule ❤❤❤
Very nice 👌 10 mins workout refreshe & energetic 💪 power pack 😍❤🙏🏼🙏🏼
Vary nice 👌 I complet 10 mint workout . Mere pass itna Time nhi hota workout ke liye 😊but apka 10 mint workout 💪 osm hai thnku .😗
App bhut achha workouts karte ho....👍👍
I m so excited for ur new dance with exercise video....
Thank you so much Maam, i lost 3.4 kg in a month for these workout ☺️☺️☺️
Love your work outs
Thank you deepti mam for such work out
Short & Beautiful exercise it's very easy to me Deepthi.....Thank u so much dear
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 thanks is the word for all the efforts
Nice simple exercises but effective...... Waiting for more