Suryanamaskar Yoga for Beginners - Burn 500 calories workout Music by Rosh Blazze

Ойын-сауық

Burn 500 calories with 36 times Surya namaskar
Yoga inspired workout for weight loss
Surya namaskar for strength and toning
#dancewithdeepti
Credit - Music Prod. by Rosh Blazze
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Пікірлер: 629

  • @anshikachaudhary4014
    @anshikachaudhary40142 жыл бұрын

    Good morning 🌞 ma'am, because of your dance workout i reached 73kgs from 77kgs within 21days with proper diet. Thankyou for your amazing and fun workout vedios.

  • @DanceWithDeepti

    @DanceWithDeepti

    2 жыл бұрын

    Congrats and well done !

  • @anshikachaudhary4014

    @anshikachaudhary4014

    2 жыл бұрын

    @@DanceWithDeepti thankyou ☺️

  • @ishwin2366

    @ishwin2366

    2 жыл бұрын

    Please add the link of the dance video you did

  • @subbaramsubbaramram3864

    @subbaramsubbaramram3864

    2 жыл бұрын

    @@DanceWithDeepti we 7rr0po

  • @chhayaatkare2771

    @chhayaatkare2771

    Жыл бұрын

    @@DanceWithDeepti mam muje bhi krna h

  • @aswathi3943
    @aswathi39432 жыл бұрын

    I’m super happy for this new video upload 😇😇 8 years ago, I used to do suryanamaskar but forgot in time. Thankfully now I can start again ❤️❤️

  • @deepshikhahore5445
    @deepshikhahore54452 жыл бұрын

    This workout was beyond words. Each and every time I did the rounds of 9 I could feel the stretch, and it seemed as if my muscles were breathing from within. And after doing the entire workout, I feel so relaxed. Thank you Deepthi ma'am. Really loved it. ❤🌼❤

  • @akankshachavan2503
    @akankshachavan25032 жыл бұрын

    Am addicted damn addicted to your workouts now that you've started doing Surya namaskar my fav of all please do more of such videos. Thankyou ma'am your smile makes my day

  • @megha518
    @megha518 Жыл бұрын

    Thank you so much Deepti ma'am for uploading such videos. I was struggling to loose weight from past two years(after my second baby). Now I am 69kg from 77kgs. Looking forward to loose more. Gratitude and love to you 🥰

  • @chinmayeemohapatra814
    @chinmayeemohapatra814 Жыл бұрын

    I find this video as well as surya namaskar quite effective as I just started today I can feel body ache but I believe that this will really help me to loose weight . Today I did 1 set . With span of days I will be completing 9 sets .

  • @cleo_ra
    @cleo_ra2 жыл бұрын

    I love this! Would love more videos like these, you are the best!! 💜

  • @graciaarellano9292
    @graciaarellano929210 ай бұрын

    I'm a beginner in yoga, and this workout was challenging but I did it and it made my day! Thank you

  • @lynvin9761
    @lynvin97612 жыл бұрын

    Thank you Dipti. I always struggled with this particular asana. You have made it seemingly doable and enjoyable.

  • @amrutasirsath9578
    @amrutasirsath95782 жыл бұрын

    Hi mam..mam really you r inspiration for me...from last 3 days I had started your workout & really enjoying..

  • @mohitnenawati9700
    @mohitnenawati97002 жыл бұрын

    Hii mam, all your workouts are amazing... Today I do suryanamskar workout.. After doing this workout Felling amazing.. Thank you so much mam

  • @behindthemeal
    @behindthemeal10 ай бұрын

    I can't believe this workout burns like 500 calories. I'm used to doing hit style workouts with a lot of jumping around. This was a nice relaxing workout

  • @indranijash8856
    @indranijash88562 жыл бұрын

    I am doing it for the first time.. I feel really good.. thank you so much ♥️

  • @tarotinsightsbyamruta
    @tarotinsightsbyamruta Жыл бұрын

    Hi Dipti, Thank you for this workout. Do make more such workouts in future. Gratitude always 🙏

  • @zinamenezes1156
    @zinamenezes11562 жыл бұрын

    Hi Deepthi, all your workouts are wonderfull. Feeling more energetic to do ur workouts. Thanks a lot❤️

  • @suparnasen7305
    @suparnasen73052 жыл бұрын

    Thanks for an amazing video. Could do the entire set. Always look forward to your new uploads. Always stay blessed.

  • @fouzianasirahmad9298
    @fouzianasirahmad9298 Жыл бұрын

    Pl keep uploading your amazing workouts. I did other people's wrkouts when your new ones were not coming...but you are THE BESt. You hv given a new lifeline...❤❤❤😊

  • @ritupoonia4907
    @ritupoonia49072 жыл бұрын

    Ma'am this is the best work out I have ever done from you tube..thanks a lot

  • @Jyotisaroa
    @Jyotisaroa2 жыл бұрын

    Ok just loved this video you work so hard to make your video interesting and productive every time I saw you I feel positive vibes muje ase lgta I am working out with you I am in this video❤️❤️❤️❤️my 2 years daughter loves to see you on screen she dances with me 🤗🤗

  • @sangitakshirsagar5077
    @sangitakshirsagar50772 жыл бұрын

    Hi Deepti , mujhe aapka workout bahot achha laggta hai air feeling bhi badhiya lagta hai Thank you ji

  • @rajanirajput2378
    @rajanirajput23782 жыл бұрын

    Thanku so much mam for uploading this video.... It's very easy to do. I am searching surya namaskar video for a long time but no one attracted me ... Really you are amazing

  • @sakshisatkar396
    @sakshisatkar3962 жыл бұрын

    Loved this video.. i make sure i practice every workout of urs. It's doable yet sweaty n fun.. i have lower back ache n this suryanamaskar workout is just fantastic

  • @priyamittal1834
    @priyamittal18342 жыл бұрын

    Really amazing workout I do suryanamaskar on a daily basis n ur workout is twist in it so I m enjoying a lot

  • @contessatou1373
    @contessatou13737 ай бұрын

    Thank you for breaking this down - it is the best way that you have shown anyone to be able to manage this exercise and effective as well. Very nicely done. Thank you 🎉❤😊

  • @shanp4905
    @shanp4905 Жыл бұрын

    Thank you so much Deepti! Very smart idea to divide into sections and you are smart. I am 60 years old and I was able to do 80% and today is my first day.

  • @DanceWithDeepti

    @DanceWithDeepti

    Жыл бұрын

    Awesome..thank you and glad you liked it

  • @deepikasawant6562
    @deepikasawant6562 Жыл бұрын

    Hi Dipti... I really loved your workout sessions ❤️ they are amezing 😍 ... for this workout I love to see extra shots too.. you guys are too good 👍 😃

  • @anilanil6868
    @anilanil68688 ай бұрын

    A good explanation of Surya namaskar with a breakdown in between different poses helps to learn correct steps. Thanks a lot. Love and gratitude.

  • @reshmisanjay
    @reshmisanjay2 жыл бұрын

    Hi deepti. I really loved this work. First day I. I could really feel the streach and pain in most my body part. Thanks a lot for such wonderful work. Lots of love to you..

  • @hemanginishah3316
    @hemanginishah33162 жыл бұрын

    Hi dipti thanks a lot 😊your workout make me fresh and healthy ☺️.

  • @yeshodalakshmipathi7258
    @yeshodalakshmipathi72582 жыл бұрын

    Loved this video so much mam.your work outs are so inspiring.l really enjoy each n every day when l do your work outs.It is so fun n full of enjoyment thankx a ton.And my request to you is to please make more videos on 10000 steps work out.since l am following more of your 10000 steps work out.It will be really helpful mam. 🙏🙏🙏🙏

  • @samikshavernekar9492
    @samikshavernekar94922 жыл бұрын

    I did this exercise amazing😍 feeling happy thanks u maam

  • @msubashinishini351
    @msubashinishini351 Жыл бұрын

    Hi mam ,I am the new subscriber,2 weeks only I am following your workout, your smile ❤ always exchanged the positive energy. 🙏🙏🙏🙏

  • @dipalilandge6
    @dipalilandge6 Жыл бұрын

    This is so amazing mam.. It's really good and thanx for ur amazing dance and workout videos. It's really helpfull for weight loss. Once again thank you 🙏

  • @nikitasahani2218
    @nikitasahani22182 жыл бұрын

    Thank you ma'am Love to do this exercise which you upload on channel... enjoying alot..!! God bless you ma'am ❤️😊

  • @mamtabhatt4819
    @mamtabhatt48192 жыл бұрын

    Hii....loved this workout session....it's really amazing👏👏. plz add more nd more yoga poses❤️❤️

  • @Humakadri
    @Humakadri2 жыл бұрын

    These moves are super amazing instant change on body .thankyou so much

  • @vaishnavideshmukh4356
    @vaishnavideshmukh4356 Жыл бұрын

    Hey Deepti ma'am... I just want you to know, you're the best trainer ever! Your workouts are fun even when you're bringing something so conventional and equally challenging to the table... I love you and your workouts. It helps so much that you always smile through all your videos and your encouraging words provide a lot of motivation... So many hugs and blessings your way... ❤️

  • @DanceWithDeepti

    @DanceWithDeepti

    Жыл бұрын

    Thanks a ton

  • @snigdhasabarish2758
    @snigdhasabarish2758 Жыл бұрын

    I am a fan of Surya Namaskar and I used to do 324 Surya Namaskar, like 6-8 months ago... Now after a long break from yoga tried your version and breakdown of Surya Namaskar and I am drenched in sweat... If we do it twice it is a good, solid yoga workout... Thank You, Deepti...

  • @nitinagarwal6531
    @nitinagarwal65312 жыл бұрын

    Most awaited from you without SN fitness can't complete , i am already doing 108 SN daily from last 45 days.., still I am interested in your video

  • @gunchadhawan8716
    @gunchadhawan87162 жыл бұрын

    This seals it!!! Making DWD a complete package FOR 3 pillars of FITNESS: STRENGTH, STAMINA & FLEXIBILITY. One stop shop for everything, super proud and happy 👏👏👏👏💝💝💝💝

  • @DanceWithDeepti

    @DanceWithDeepti

    2 жыл бұрын

    Thank you so much !

  • @jyotimohite5950
    @jyotimohite59502 жыл бұрын

    Nice mama, your teaching simply & great fully understand tanks lot 🙏

  • @MsShivani1990
    @MsShivani1990 Жыл бұрын

    I love this one and feel comfortable to do this yoga posses as beginner otherwise I felt so tired to do other yoga assans you introduce this yoga 🧘‍♀️in innovative way and I am doing it first time with so much 💧sweat thank u so much mame

  • @tazeenahmed5042
    @tazeenahmed50422 жыл бұрын

    I really like this one...easy to remember And comfortable.. Thanks🙂

  • @seemamahendru4311
    @seemamahendru43112 жыл бұрын

    Thank you so much for this kind of workout. Mazza hi aa gaya. I really enjyed it.🙏🙏

  • @spandanacharya9002
    @spandanacharya90022 жыл бұрын

    Simply Amazing Suryanamaskar workout vd.. Thank you so much Deepti Mam.. Love you a lot🥰

  • @ranijyothi2108
    @ranijyothi21082 жыл бұрын

    Hi Deepti. I use to do this Surya namaskar during my childhood. So it was so easy for me and doing with you was really exciting

  • @liziafernandarabellodelima817
    @liziafernandarabellodelima817 Жыл бұрын

    Awsome! I just loved it! Greetings from Brazil!!!! Namaste!

  • @Saggitariusrising
    @Saggitariusrising2 жыл бұрын

    Phenomenal !!!!! looking forward to more like this !!!! awesome u r Deepti !!!

  • @ruchidhagat7666
    @ruchidhagat76662 жыл бұрын

    Thanku so much for giving us this kind of video 👏☺️

  • @XdHarsh_
    @XdHarsh_2 жыл бұрын

    Mam aapka workout karke bahut achcha lagta hai... Bahut halka feel hota hai aur bahut injoy bhi karte Hain. Thank you so much as a video dalne ke liye...❤️

  • @essybaby7248
    @essybaby72489 ай бұрын

    Love this, so glad to have discovered surya namaskar!

  • @muttamounika
    @muttamounika Жыл бұрын

    Lots of love to you deepthi mam ❤️❤️loving each and every bit of workout ..expecting much more videos like this..more power to you✊✊✊

  • @funnykids6520
    @funnykids65202 жыл бұрын

    Thank you mam surya namsakar ko easy banane me liye👌🥰

  • @neetachouhan5784
    @neetachouhan57842 жыл бұрын

    Its really very good for health ihave 100 suryanamaskar in one hour

  • @ashimagupta7141
    @ashimagupta71419 ай бұрын

    Thanks a lot deepti, you are amazing. I was searching the easiest way to do a good number of sun salutation. You made it so affordable and enjoyable. I am really happy to follow you. I am your regular student. Thanks

  • @seemashah8505
    @seemashah8505 Жыл бұрын

    Excellent. Workout ma'am very energetic love all ur routine work love u a lotttt

  • @sangeetanarnoliya1234
    @sangeetanarnoliya12342 жыл бұрын

    Thank you so much ma'am Very nice work out

  • @rollno.7mohammedahmedpatel625
    @rollno.7mohammedahmedpatel6252 жыл бұрын

    East or West DEEPTI is the BEST Love your workout always thank you dear for this amazing surya namaskar...cant believe Idid 36 surya namaskar....thank you so much 🙌👏

  • @gangarawat9922
    @gangarawat9922 Жыл бұрын

    This way I am able to do Suryanamaskaar, otherwise not able to, A BIG thanks to you Deepti

  • @jyothichakradhararaju2779
    @jyothichakradhararaju27792 жыл бұрын

    Eagerly looking forward for surya namaskar steps

  • @azirhussain5108
    @azirhussain51082 жыл бұрын

    What I needed.Thank you.Stay bless.

  • @ferrao1970
    @ferrao1970 Жыл бұрын

    I am new to your channel….loved your workouts and have started following them….I just came across this yoga workout which is amazing however please can you make a version with the Breathing techniques for each asana which will enhance the results of the postures and help beginners do it right. Gratitude 🙏😍

  • @VARSHASMILY-kj4mu
    @VARSHASMILY-kj4mu Жыл бұрын

    OMG ❤ I can't realise that I had completed whole video , I m aiming to lose my weight along with you ,thanks for this deepti sister🙏 lots of luv ❤️ from Tamil Nadu ,hope I will lose weight soon 💯🙂

  • @seemaotari7743
    @seemaotari7743 Жыл бұрын

    Deepti mam your exercise is very useful to wait loss. In 1 month my 4 kg wait loss thanks mam

  • @nimishapatel3526
    @nimishapatel35262 жыл бұрын

    Can't wait. Your awesome!!

  • @ags8419
    @ags84192 жыл бұрын

    Very nice workout.Thanks Deepthi.

  • @ishmeetkour4097
    @ishmeetkour4097 Жыл бұрын

    Make more workout videos i just loved this workout video

  • @rachnajivrajani4689
    @rachnajivrajani46892 жыл бұрын

    Hii deepti, really I loved your workouts....apke workout videos karne se meri body dhire dhire shape me ane lagi hai aur mera waight bhi reduce ho raha hai.. .mera ye safar apke sath jari hai... thank you very much for your videos... love you

  • @DanceWithDeepti

    @DanceWithDeepti

    2 жыл бұрын

    Super.. congrats!

  • @snazzyamrisha
    @snazzyamrisha Жыл бұрын

    I have tried so many videos for Surya Namaskar. This is the Perfect way to learn Surya Namaskar. Thank u so much for this. I'm definitely recommending this to all my friends

  • @DanceWithDeepti

    @DanceWithDeepti

    Жыл бұрын

    Thank you ☺️

  • @Dee11.11
    @Dee11.112 жыл бұрын

    Oh wow really looking forward to this one 😀

  • @deepasaini6400
    @deepasaini6400 Жыл бұрын

    This is another form of your workout it's amazing

  • @Foodiechic
    @Foodiechic2 жыл бұрын

    Amazing workout ,, u really doing a great job👍

  • @vanitharamesh2067
    @vanitharamesh20672 жыл бұрын

    Hii deepti mam recently i watch u r videos so good vry effective nd expected d suryanamaskar nd face yoga

  • @indigoindiafem8566
    @indigoindiafem8566 Жыл бұрын

    Thank you so much.

  • @freeyourbladder
    @freeyourbladder2 жыл бұрын

    Excellent there, nice and so interesting one to watch. Thanks for sharing.

  • @GayathriGayathri-pm8fv
    @GayathriGayathri-pm8fv Жыл бұрын

    Wowww madam tq u for sharing this yogasana video. Really iwant this...

  • @rcp8233
    @rcp82333 ай бұрын

    Thank you so much ma'am

  • @sggamers6794
    @sggamers67942 жыл бұрын

    Hi mam amazing session thank you God bless you 😍😘😘😘

  • @punampatil8984
    @punampatil8984 Жыл бұрын

    Hi mam it's amazing ...workout with you is a fun and exciting...I really loved it...ur instructions are very helpful thank you very much....❤

  • @shruthimsful
    @shruthimsful2 жыл бұрын

    Thaanks a lot deepti.i am following it on regular basis.please come up with some more yoga sessions

  • @Nishisaylearning
    @Nishisaylearning Жыл бұрын

    Im nicely sweating and feeling stretch very best workout. Maam plz make more videos on such yoga postures its very interesting to learn from you thank you and lots of love maam♥️

  • @tastethebestbymani4093
    @tastethebestbymani4093 Жыл бұрын

    I love this...tnqq deepti mem this surynamskar step is really helpful tnqqqq

  • @piyalichatterjee5690
    @piyalichatterjee5690 Жыл бұрын

    Good morning, what a wonderful workout

  • @shubhimehta2137
    @shubhimehta21372 жыл бұрын

    The workout is good.. It put a lot of pressure on ankle joint also.. I had to rotate them in between to relax them.. But it was good..

  • @debnathytgamer371
    @debnathytgamer371 Жыл бұрын

    The best ever video....needed more on yoga exercises

  • @Juvanitasworld
    @Juvanitasworld2 жыл бұрын

    This is an amazing workout I'm doing it daily my weight is reduced Thanks for video Mam love you so much 🥰🥰

  • @Ammathovyshu

    @Ammathovyshu

    Жыл бұрын

    How much weight did u reduce

  • @supriyasawantbatra8109
    @supriyasawantbatra81092 жыл бұрын

    This is amazing 🤩 I do daily 27 rounds of suryanamskar but it takes 45 min to 1 hr to complete but today I did 36 rounds only in 36 mins wow amazing 🤩 I follow your dance workouts also I have lost 13 kgs weight in 4 months I was 84 kgs before now I am 71 kgs I am just eating healthy and doing your workouts that’s it thank you mam 🙏🙏🙏🙏🙏

  • @DanceWithDeepti

    @DanceWithDeepti

    2 жыл бұрын

    Congrats and so happy for you ! You can send your success story to me on insta - dancewithdeepti

  • @englishliterature607

    @englishliterature607

    Жыл бұрын

    Hi supriya kindly share ur weight loss journey I really want to loose 15 kg.mine height is 5feet 1 inch.weight 70.I read ur comment. age 34.sneha

  • @shobarani283

    @shobarani283

    Жыл бұрын

    @@englishliterature607 pls share your diet plan and dance workout link

  • @Aditiartworks.6060.

    @Aditiartworks.6060.

    Жыл бұрын

    Herbalife products use karte ho kya

  • @henitacutinho7630

    @henitacutinho7630

    Жыл бұрын

    ​@@Aditiartworks.6060. I'm also using only products doesn't make u loose wieght u need proper diet and exercise even i take this product, proper diet and exercise i loosed 14kgs within 4 months

  • @flowarryyy
    @flowarryyy2 жыл бұрын

    I have been doing Surya Namaskar since two days, it is very good, as much as it is tired to do one hour of exercise, it gets done in half an hour.👏👏Thankyou mem..

  • @DanceWithDeepti

    @DanceWithDeepti

    2 жыл бұрын

    well done! Spread the word :)

  • @poojabedi6446
    @poojabedi6446 Жыл бұрын

    Thanks so much 🙏 it was amazing and killing

  • @ektagupta2293
    @ektagupta22939 ай бұрын

    Superb workout. Though I enjoy your dance routines but this one was a great change from dance workouts

  • @shilpamulay3846
    @shilpamulay38462 жыл бұрын

    Thank you deepti for this video 👍

  • @asmitakokam
    @asmitakokam2 жыл бұрын

    This workout is kinda unique.... Loved it... Will definitely try it out.... Thank you so much mam 😊

  • @lavkush7811
    @lavkush7811 Жыл бұрын

    Thank you ma'am I really enjoy it danc with you

  • @prabhass2007
    @prabhass20075 күн бұрын

    This is the amazing version of suryanamaskar🙏

  • @krutisawant3049
    @krutisawant30492 жыл бұрын

    Excited like never before 👏☺️☺️☺️

  • @RajatKashyap-lm2ls
    @RajatKashyap-lm2ls Жыл бұрын

    Thank you so much ma'am I am searching for it..

  • @komalasenthil8657
    @komalasenthil86572 жыл бұрын

    Hi Deepti You spread lots of positive energy & happiness. Happy to be a part of this family 😊💜❤️😍

  • @DanceWithDeepti

    @DanceWithDeepti

    2 жыл бұрын

    Thank you !

  • @MonikaSharma-ek4nv
    @MonikaSharma-ek4nv2 жыл бұрын

    Hi Deepti mam,i m adicted to ur workout . without ur workout my day not completed u r amazing thank thank u so much

  • @DanceWithDeepti

    @DanceWithDeepti

    2 жыл бұрын

    Thank you !

  • @Ikigaithereasontolive
    @Ikigaithereasontolive2 жыл бұрын

    This is what i really wanted. ❤️❤️

  • @aaspadaartspace2586
    @aaspadaartspace2586 Жыл бұрын

    Wooow superb Thank you ❤🌹🙏

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