Suryanamaskar Yoga for Beginners - Burn 500 calories workout Music by Rosh Blazze
Ойын-сауық
Burn 500 calories with 36 times Surya namaskar
Yoga inspired workout for weight loss
Surya namaskar for strength and toning
#dancewithdeepti
Credit - Music Prod. by Rosh Blazze
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Пікірлер: 629
Good morning 🌞 ma'am, because of your dance workout i reached 73kgs from 77kgs within 21days with proper diet. Thankyou for your amazing and fun workout vedios.
@DanceWithDeepti
2 жыл бұрын
Congrats and well done !
@anshikachaudhary4014
2 жыл бұрын
@@DanceWithDeepti thankyou ☺️
@ishwin2366
2 жыл бұрын
Please add the link of the dance video you did
@subbaramsubbaramram3864
2 жыл бұрын
@@DanceWithDeepti we 7rr0po
@chhayaatkare2771
Жыл бұрын
@@DanceWithDeepti mam muje bhi krna h
I’m super happy for this new video upload 😇😇 8 years ago, I used to do suryanamaskar but forgot in time. Thankfully now I can start again ❤️❤️
This workout was beyond words. Each and every time I did the rounds of 9 I could feel the stretch, and it seemed as if my muscles were breathing from within. And after doing the entire workout, I feel so relaxed. Thank you Deepthi ma'am. Really loved it. ❤🌼❤
Am addicted damn addicted to your workouts now that you've started doing Surya namaskar my fav of all please do more of such videos. Thankyou ma'am your smile makes my day
Thank you so much Deepti ma'am for uploading such videos. I was struggling to loose weight from past two years(after my second baby). Now I am 69kg from 77kgs. Looking forward to loose more. Gratitude and love to you 🥰
I find this video as well as surya namaskar quite effective as I just started today I can feel body ache but I believe that this will really help me to loose weight . Today I did 1 set . With span of days I will be completing 9 sets .
I love this! Would love more videos like these, you are the best!! 💜
I'm a beginner in yoga, and this workout was challenging but I did it and it made my day! Thank you
Thank you Dipti. I always struggled with this particular asana. You have made it seemingly doable and enjoyable.
Hi mam..mam really you r inspiration for me...from last 3 days I had started your workout & really enjoying..
Hii mam, all your workouts are amazing... Today I do suryanamskar workout.. After doing this workout Felling amazing.. Thank you so much mam
I can't believe this workout burns like 500 calories. I'm used to doing hit style workouts with a lot of jumping around. This was a nice relaxing workout
I am doing it for the first time.. I feel really good.. thank you so much ♥️
Hi Dipti, Thank you for this workout. Do make more such workouts in future. Gratitude always 🙏
Hi Deepthi, all your workouts are wonderfull. Feeling more energetic to do ur workouts. Thanks a lot❤️
Thanks for an amazing video. Could do the entire set. Always look forward to your new uploads. Always stay blessed.
Pl keep uploading your amazing workouts. I did other people's wrkouts when your new ones were not coming...but you are THE BESt. You hv given a new lifeline...❤❤❤😊
Ma'am this is the best work out I have ever done from you tube..thanks a lot
Ok just loved this video you work so hard to make your video interesting and productive every time I saw you I feel positive vibes muje ase lgta I am working out with you I am in this video❤️❤️❤️❤️my 2 years daughter loves to see you on screen she dances with me 🤗🤗
Hi Deepti , mujhe aapka workout bahot achha laggta hai air feeling bhi badhiya lagta hai Thank you ji
Thanku so much mam for uploading this video.... It's very easy to do. I am searching surya namaskar video for a long time but no one attracted me ... Really you are amazing
Loved this video.. i make sure i practice every workout of urs. It's doable yet sweaty n fun.. i have lower back ache n this suryanamaskar workout is just fantastic
Really amazing workout I do suryanamaskar on a daily basis n ur workout is twist in it so I m enjoying a lot
Thank you for breaking this down - it is the best way that you have shown anyone to be able to manage this exercise and effective as well. Very nicely done. Thank you 🎉❤😊
Thank you so much Deepti! Very smart idea to divide into sections and you are smart. I am 60 years old and I was able to do 80% and today is my first day.
@DanceWithDeepti
Жыл бұрын
Awesome..thank you and glad you liked it
Hi Dipti... I really loved your workout sessions ❤️ they are amezing 😍 ... for this workout I love to see extra shots too.. you guys are too good 👍 😃
A good explanation of Surya namaskar with a breakdown in between different poses helps to learn correct steps. Thanks a lot. Love and gratitude.
Hi deepti. I really loved this work. First day I. I could really feel the streach and pain in most my body part. Thanks a lot for such wonderful work. Lots of love to you..
Hi dipti thanks a lot 😊your workout make me fresh and healthy ☺️.
Loved this video so much mam.your work outs are so inspiring.l really enjoy each n every day when l do your work outs.It is so fun n full of enjoyment thankx a ton.And my request to you is to please make more videos on 10000 steps work out.since l am following more of your 10000 steps work out.It will be really helpful mam. 🙏🙏🙏🙏
I did this exercise amazing😍 feeling happy thanks u maam
Hi mam ,I am the new subscriber,2 weeks only I am following your workout, your smile ❤ always exchanged the positive energy. 🙏🙏🙏🙏
This is so amazing mam.. It's really good and thanx for ur amazing dance and workout videos. It's really helpfull for weight loss. Once again thank you 🙏
Thank you ma'am Love to do this exercise which you upload on channel... enjoying alot..!! God bless you ma'am ❤️😊
Hii....loved this workout session....it's really amazing👏👏. plz add more nd more yoga poses❤️❤️
These moves are super amazing instant change on body .thankyou so much
Hey Deepti ma'am... I just want you to know, you're the best trainer ever! Your workouts are fun even when you're bringing something so conventional and equally challenging to the table... I love you and your workouts. It helps so much that you always smile through all your videos and your encouraging words provide a lot of motivation... So many hugs and blessings your way... ❤️
@DanceWithDeepti
Жыл бұрын
Thanks a ton
I am a fan of Surya Namaskar and I used to do 324 Surya Namaskar, like 6-8 months ago... Now after a long break from yoga tried your version and breakdown of Surya Namaskar and I am drenched in sweat... If we do it twice it is a good, solid yoga workout... Thank You, Deepti...
Most awaited from you without SN fitness can't complete , i am already doing 108 SN daily from last 45 days.., still I am interested in your video
This seals it!!! Making DWD a complete package FOR 3 pillars of FITNESS: STRENGTH, STAMINA & FLEXIBILITY. One stop shop for everything, super proud and happy 👏👏👏👏💝💝💝💝
@DanceWithDeepti
2 жыл бұрын
Thank you so much !
Nice mama, your teaching simply & great fully understand tanks lot 🙏
I love this one and feel comfortable to do this yoga posses as beginner otherwise I felt so tired to do other yoga assans you introduce this yoga 🧘♀️in innovative way and I am doing it first time with so much 💧sweat thank u so much mame
I really like this one...easy to remember And comfortable.. Thanks🙂
Thank you so much for this kind of workout. Mazza hi aa gaya. I really enjyed it.🙏🙏
Simply Amazing Suryanamaskar workout vd.. Thank you so much Deepti Mam.. Love you a lot🥰
Hi Deepti. I use to do this Surya namaskar during my childhood. So it was so easy for me and doing with you was really exciting
Awsome! I just loved it! Greetings from Brazil!!!! Namaste!
Phenomenal !!!!! looking forward to more like this !!!! awesome u r Deepti !!!
Thanku so much for giving us this kind of video 👏☺️
Mam aapka workout karke bahut achcha lagta hai... Bahut halka feel hota hai aur bahut injoy bhi karte Hain. Thank you so much as a video dalne ke liye...❤️
Love this, so glad to have discovered surya namaskar!
Lots of love to you deepthi mam ❤️❤️loving each and every bit of workout ..expecting much more videos like this..more power to you✊✊✊
Thank you mam surya namsakar ko easy banane me liye👌🥰
Its really very good for health ihave 100 suryanamaskar in one hour
Thanks a lot deepti, you are amazing. I was searching the easiest way to do a good number of sun salutation. You made it so affordable and enjoyable. I am really happy to follow you. I am your regular student. Thanks
Excellent. Workout ma'am very energetic love all ur routine work love u a lotttt
Thank you so much ma'am Very nice work out
East or West DEEPTI is the BEST Love your workout always thank you dear for this amazing surya namaskar...cant believe Idid 36 surya namaskar....thank you so much 🙌👏
This way I am able to do Suryanamaskaar, otherwise not able to, A BIG thanks to you Deepti
Eagerly looking forward for surya namaskar steps
What I needed.Thank you.Stay bless.
I am new to your channel….loved your workouts and have started following them….I just came across this yoga workout which is amazing however please can you make a version with the Breathing techniques for each asana which will enhance the results of the postures and help beginners do it right. Gratitude 🙏😍
OMG ❤ I can't realise that I had completed whole video , I m aiming to lose my weight along with you ,thanks for this deepti sister🙏 lots of luv ❤️ from Tamil Nadu ,hope I will lose weight soon 💯🙂
Deepti mam your exercise is very useful to wait loss. In 1 month my 4 kg wait loss thanks mam
Can't wait. Your awesome!!
Very nice workout.Thanks Deepthi.
Make more workout videos i just loved this workout video
Hii deepti, really I loved your workouts....apke workout videos karne se meri body dhire dhire shape me ane lagi hai aur mera waight bhi reduce ho raha hai.. .mera ye safar apke sath jari hai... thank you very much for your videos... love you
@DanceWithDeepti
2 жыл бұрын
Super.. congrats!
I have tried so many videos for Surya Namaskar. This is the Perfect way to learn Surya Namaskar. Thank u so much for this. I'm definitely recommending this to all my friends
@DanceWithDeepti
Жыл бұрын
Thank you ☺️
Oh wow really looking forward to this one 😀
This is another form of your workout it's amazing
Amazing workout ,, u really doing a great job👍
Hii deepti mam recently i watch u r videos so good vry effective nd expected d suryanamaskar nd face yoga
Thank you so much.
Excellent there, nice and so interesting one to watch. Thanks for sharing.
Wowww madam tq u for sharing this yogasana video. Really iwant this...
Thank you so much ma'am
Hi mam amazing session thank you God bless you 😍😘😘😘
Hi mam it's amazing ...workout with you is a fun and exciting...I really loved it...ur instructions are very helpful thank you very much....❤
Thaanks a lot deepti.i am following it on regular basis.please come up with some more yoga sessions
Im nicely sweating and feeling stretch very best workout. Maam plz make more videos on such yoga postures its very interesting to learn from you thank you and lots of love maam♥️
I love this...tnqq deepti mem this surynamskar step is really helpful tnqqqq
Good morning, what a wonderful workout
The workout is good.. It put a lot of pressure on ankle joint also.. I had to rotate them in between to relax them.. But it was good..
The best ever video....needed more on yoga exercises
This is an amazing workout I'm doing it daily my weight is reduced Thanks for video Mam love you so much 🥰🥰
@Ammathovyshu
Жыл бұрын
How much weight did u reduce
This is amazing 🤩 I do daily 27 rounds of suryanamskar but it takes 45 min to 1 hr to complete but today I did 36 rounds only in 36 mins wow amazing 🤩 I follow your dance workouts also I have lost 13 kgs weight in 4 months I was 84 kgs before now I am 71 kgs I am just eating healthy and doing your workouts that’s it thank you mam 🙏🙏🙏🙏🙏
@DanceWithDeepti
2 жыл бұрын
Congrats and so happy for you ! You can send your success story to me on insta - dancewithdeepti
@englishliterature607
Жыл бұрын
Hi supriya kindly share ur weight loss journey I really want to loose 15 kg.mine height is 5feet 1 inch.weight 70.I read ur comment. age 34.sneha
@shobarani283
Жыл бұрын
@@englishliterature607 pls share your diet plan and dance workout link
@Aditiartworks.6060.
Жыл бұрын
Herbalife products use karte ho kya
@henitacutinho7630
Жыл бұрын
@@Aditiartworks.6060. I'm also using only products doesn't make u loose wieght u need proper diet and exercise even i take this product, proper diet and exercise i loosed 14kgs within 4 months
I have been doing Surya Namaskar since two days, it is very good, as much as it is tired to do one hour of exercise, it gets done in half an hour.👏👏Thankyou mem..
@DanceWithDeepti
2 жыл бұрын
well done! Spread the word :)
Thanks so much 🙏 it was amazing and killing
Superb workout. Though I enjoy your dance routines but this one was a great change from dance workouts
Thank you deepti for this video 👍
This workout is kinda unique.... Loved it... Will definitely try it out.... Thank you so much mam 😊
Thank you ma'am I really enjoy it danc with you
This is the amazing version of suryanamaskar🙏
Excited like never before 👏☺️☺️☺️
Thank you so much ma'am I am searching for it..
Hi Deepti You spread lots of positive energy & happiness. Happy to be a part of this family 😊💜❤️😍
@DanceWithDeepti
2 жыл бұрын
Thank you !
Hi Deepti mam,i m adicted to ur workout . without ur workout my day not completed u r amazing thank thank u so much
@DanceWithDeepti
2 жыл бұрын
Thank you !
This is what i really wanted. ❤️❤️
Wooow superb Thank you ❤🌹🙏