15mins HIIT Workout | To Lose Weight Fast | 2 week challenge | BEGINNERS

Ойын-сауық

To Lose Weight Fast | BEGINNER friendly
🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs
15mins HIIT Workout
Burn 200 calories
2 week challenge
Music : Mirchi By Divine
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GET PERSONALISED WORKOUT & DIET PLANS
www.dancewithdeepti.com/worko...
SUCCESS STORIES
/ dancewithdeepti
COMMON QUESTIONS /Frequently Asked Questions
All weightloss answers & more - www.dancewithdeepti.com/worko...
~~~~~~~~~~~~~~~~~~~~~
Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#DanceWorkout
#BollywoodDanceWorkout
#BollywoodZumba
#dancewithdeepti

Пікірлер: 510

  • @aryasartworld9907
    @aryasartworld99072 жыл бұрын

    I losed 2 kg thanks 👍🌟

  • @DanceWithDeepti

    @DanceWithDeepti

    2 жыл бұрын

    Congrats!

  • @rakshaupadhyay5317

    @rakshaupadhyay5317

    2 жыл бұрын

    @@DanceWithDeepti do we have to do it all 14 days ??? Pls guide.

  • @NandiniiRratley

    @NandiniiRratley

    2 жыл бұрын

    @@DanceWithDeepti Mam u r superb..i m regular for your dance exercises and it’s very entertaining and healthy ..can say exercise with lots of fun🙃🤟🏻thank you mam but plz upload new videos mam cause i have done with almost ur videos🥰waiting for d new ones with new songs☺️😎

  • @Cherry_34331

    @Cherry_34331

    5 ай бұрын

    😊​@@NandiniiRratley

  • @rheaphilip1995
    @rheaphilip19953 жыл бұрын

    Loved this!! Usually I'm not able to keep up with the instructors.. but your video was beautifully planned and I was able to do it comfortably.

  • @saielakkiya5356
    @saielakkiya53563 жыл бұрын

    Your workouts are so energizing. Thank you Deepti Ma'am. Looking forward to more HIIT training like this.

  • @shreyashishah5288
    @shreyashishah52882 жыл бұрын

    best video ever!!!Was truely a detox for the body as well as the mind. thank you.

  • @m.j7677
    @m.j76773 жыл бұрын

    bhot acha excercise h ....bell se pta chll jata h wo b acha h...or thkne se phle dusri excercise start hoti h wo b acha h.....thxxxx

  • @fussyminion2448
    @fussyminion24482 жыл бұрын

    Hii, I love all your workouts and they do make me feel good and positive throughout the day. Can you please add more strength training videos for beginners

  • @brooklynnps9903
    @brooklynnps99033 жыл бұрын

    Hi Deepti, this is Dr Shalini from Bangalore I have been following your work out videos since December, amazingly my body is toned and I am back to my shape and the elasticity of my body is wow, I feel wonderful. My day starts with you I mean with your workouts which keeps me energetic throughout . Thanks to you and this one is Superb. Lots of love to you.. Keep Rocking🎸🎶🎶.... 💕💕❤❤

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Awesome ! Congrats on your refined new self.. so happy ! Keep dancing .. stay energised !

  • @rajuu121
    @rajuu1213 жыл бұрын

    Just started beginning plus extra burn videos...this music and exercise is a super combination..full sweat..❤️❤️

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Glad you liked it!!

  • @daisykupen9889
    @daisykupen98892 жыл бұрын

    Loved doing this workout. Thank you so much 🙏

  • @jessicacislo4475
    @jessicacislo44752 жыл бұрын

    I wanted to take a moment to share my appreciation for you and your wonderful workouts. I have been doing them for 2 months and haven’t stopped yet. For years it’s been very hard to get back into my fitness. After one of your videos it has never been so easy. I look forward to moving my body and working out everyday. Your amazing! Thank you so much for doing these videos and I can’t wait for more (especially the HITT videos 😊)!!!

  • @DanceWithDeepti

    @DanceWithDeepti

    2 жыл бұрын

    👏🏼👏🏼👏🏼☺️

  • @manujmalhotra
    @manujmalhotra2 жыл бұрын

    Thank you very much for sharing these wonderful videos.

  • @alkabishnoi1764
    @alkabishnoi176411 ай бұрын

    Luv u deepti mam❤ You efforts are priceless foh us nd I put on weight during my pregnancy nd bcoz of you I lost 15 kg tnq so much 🙏

  • @dhurisonali07
    @dhurisonali073 жыл бұрын

    My Daily morning workout..love it❤️

  • @saminakagalwala
    @saminakagalwala Жыл бұрын

    Even the beginner version was tough for me. I'll come back stronger 💪 Saving this routine so that I can do this if I'm short on time

  • @chocolateFAcEy
    @chocolateFAcEy3 жыл бұрын

    sooo good and fun! thank you deepti!!

  • @healthyfoodie2826
    @healthyfoodie28263 жыл бұрын

    You are amazing I am doing your dance workouts since 1 month and I love the way my stamina has increased Thankyou

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Awesome !! 💪🏼💃🏻

  • @snigdhasabarish2758
    @snigdhasabarish27582 жыл бұрын

    Loved this workout..... So good that it energised me at the end.... Loves

  • @salonivasudeva9741
    @salonivasudeva97412 жыл бұрын

    Fantastic job ma'am . Thanku so much.

  • @urvivyas4321
    @urvivyas43213 жыл бұрын

    Can’t wait to do this one ☝️

  • @aarshgala5931
    @aarshgala59313 жыл бұрын

    Started many times. But, was not persistent. Now restarting. Today 1st day. Working for the best

  • @pallavikaur7712
    @pallavikaur7712 Жыл бұрын

    Hi dear deepti….. I really enjoy doing workout with you ( at home ) I seriously very light in my body … I can see my inch loss which is an amazing thing reduced weight as well but inches are going like very fast …. Keep share your daily workouts with us ….. love you happy to see myself in the mirror ( coming back in my shape slowly and easily ) 👏👏👏

  • @monikanayak3334
    @monikanayak33343 жыл бұрын

    Great video...thankyou very much Deepti mam ❤️

  • @pratibhakubihal9683
    @pratibhakubihal96833 жыл бұрын

    Wooooow, loved it.... Cud feel v good strech in a very short time. Thanx

  • @anjalilovisha6588
    @anjalilovisha65883 жыл бұрын

    Done with full sweating

  • @arunaagarwal9135
    @arunaagarwal91353 жыл бұрын

    Love to do ur workouts n they r 100% beneficial deepti mam

  • @sutapamondal9873
    @sutapamondal98733 жыл бұрын

    15minutes at one go and I was sweating a lot

  • @rashikasliwal2791
    @rashikasliwal27913 жыл бұрын

    Thanks for putting the chime sound and video in video😊 it’s real helpful.

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Glad you like it! Enjoy my 5 week weight loss plan with healthy diet guidance www.dancewithdeepti.com/workouts/beginner-getting-started

  • @harsheyjain3179
    @harsheyjain31793 жыл бұрын

    Jus love duin these wrkouts ma'am... energetic and also fun

  • @bhabhijirocks
    @bhabhijirocks2 жыл бұрын

    I hate it and love it at the same time! Hooked to this one workout..

  • @kanaksoni4244
    @kanaksoni42442 жыл бұрын

    I really enjoy doing your workout sessions

  • @sirisharagam9590
    @sirisharagam95903 жыл бұрын

    Crazy Just cant wait to try all the workout videos 💯

  • @pujyamsb6996
    @pujyamsb6996 Жыл бұрын

    Thanks a lot Deepti Ma'am 🤗🤗🥰🥰🙏🏻🙏🏻

  • @Niharika-wu8gy
    @Niharika-wu8gy11 ай бұрын

    So tried.. I love it!! Thank you ma'am

  • @alekyanaguri8916
    @alekyanaguri89163 жыл бұрын

    Those bell sounds in between are helping a lot... Ty!

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thank you 🤗🙏🏼 Enjoy my 5 week weight loss plan with healthy diet guidance www.dancewithdeepti.com/workouts/beginner-getting-started

  • @aalaap6984
    @aalaap69843 жыл бұрын

    Thank you so much for your fantastic efforts and videos.

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Glad you like them!

  • @aniyatk7727
    @aniyatk77273 жыл бұрын

    Enjoying a lot and sweating like hell....💓 thank u deepti

  • @charatram6721
    @charatram67213 жыл бұрын

    Hi Your videos are amazing and I am doing it since 4 days and know I love to do these. I have saved your 2 videos of 30 and 15 min each and I do them both daily

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Awesome… Great way of doing it! 👍🏼

  • @dvt641
    @dvt6413 жыл бұрын

    Killed it in all the moves!! 👌🏻

  • @srishtiagarwal1143
    @srishtiagarwal11433 жыл бұрын

    amazing and energetic as always.... looking forward for more such sessions specially lower body workout!!!

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thank you! :) check my leg workout playlist.. or website.. all videos listed. 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started

  • @srishtiagarwal1143

    @srishtiagarwal1143

    3 жыл бұрын

    @@DanceWithDeepti need more workout sessions for thighs and butt

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    @@srishtiagarwal1143 full playlist for legs.. check it out

  • @cutepuffpaws4420
    @cutepuffpaws44203 жыл бұрын

    The poses you did on yoga mat is really hard to hold...anyway I loved it🥰

  • @harshitalal7124
    @harshitalal71243 жыл бұрын

    Every video of yours is simply outstanding...A bliss for beginners....I completely enjoy doing everything with you....I'm addicted to ur videos....

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    So happy to hear that ...thank you so much 🙏🏼🙏🏼🤗🤗 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

  • @riyaspandikkad1932
    @riyaspandikkad19323 жыл бұрын

    Tnq so much deepti... part of my routine 😍😍✌️

  • @DoukiEESHAN
    @DoukiEESHAN2 жыл бұрын

    Hey Deepti garu. I stay in hyd. Started doing this 2 week challenge today. Enjoyed the music and session alot. Compared to other videos of 15min fat burn, this episode had less sweat comparatively but i hope this would lose weight too like ur previous workouts. I started doing your workouts from may n reduced 6 kgs. So hoping for the best

  • @ruchisehgal5131
    @ruchisehgal51313 жыл бұрын

    I request a video where you tell us the mechanism of different steps as it gets difficult to transition from one step to other. Thank you so much for this awesome video.

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Very relevant… Will definitely try to bring

  • @nanditapal6676
    @nanditapal66763 жыл бұрын

    It's just a compact workout for loosing weight and belly fat.. Thank you mam....😍

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thank you🤗

  • @latapisal5076
    @latapisal5076 Жыл бұрын

    Your steps are amazing, it helps a lot to burn😅. Keep posting such a workouts🙏

  • @parulguptasingla6818
    @parulguptasingla6818 Жыл бұрын

    Your dance workouts are great! Ib throughly enjoy them n have been doing then since a year....i have lost 5kg... with your workout, some core strengthening n diet... kudos to you for such amazing work

  • @subhashischatterjee6377

    @subhashischatterjee6377

    2 ай бұрын

    In one year 5kgs??? 🤔

  • @ranjitha3482
    @ranjitha34823 жыл бұрын

    Very effective thank you mam

  • @poojamanek5410
    @poojamanek54103 жыл бұрын

    Was..waiting..for this type..thanks a lot.. Feeling motivated when u do with me..👍

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    My pleasure 😊

  • @pallavipurandare2713

    @pallavipurandare2713

    3 жыл бұрын

    Hello ma'am It's very motivated I like your zumba steps & also following my daily routine my daughters always like your videos trying to dance with deepti Thank you ma'am😊

  • @yogeshkulkarni03
    @yogeshkulkarni033 жыл бұрын

    You and your videos are amazing. Thanks, have subscribed now to your channel. With gyms closed, you are the only Hope! Btw sign off step is too cool

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Awesome! Thank you!

  • @gsgs3624
    @gsgs3624 Жыл бұрын

    Really good exercise. Keep rocking

  • @anumathew8588
    @anumathew85883 жыл бұрын

    Spr mam. I enjoyed a lot

  • @preetirawal1094
    @preetirawal10943 жыл бұрын

    Super duper mam Mam mera bhut wait h M aap ki sari video follow krti hu❤️❤️

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thanks a lot 😊 follow my plan for best results 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started

  • @pallabipal726
    @pallabipal7262 жыл бұрын

    Maam, big fan of yours.. Have started this 15min HIIT along with 30min cardio of yours for loosing postpartum belly fat.. Will let you know the result. 😊

  • @shilpaprabhudesai9444
    @shilpaprabhudesai94443 жыл бұрын

    Loved ur workout.😍😍

  • @dhurisonali07
    @dhurisonali073 жыл бұрын

    This video is very helpful for abs and lower body.m doing in morning.good workout and music also

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Glad you liked it!

  • @i_sambhrama
    @i_sambhrama3 жыл бұрын

    My day is incomplete without watching ur vedio🙂love u didi...thank you so much

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    💖🙏🏼

  • @sonalimadane9316
    @sonalimadane93163 жыл бұрын

    Thank you ☺️☺️

  • @sonaambilysasi8977
    @sonaambilysasi89772 жыл бұрын

    Thank you Deepthi mam 😊❣️❣️

  • @sumedhachandratre1030
    @sumedhachandratre10303 жыл бұрын

    Very good exercise within 15 mints lot of calories burn thank you for this video 👍

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thank you ! Enjoy my 5 week plan for best results www.DancewithDeepti.com

  • @athirakc459
    @athirakc4596 ай бұрын

    Really enjoyed❤thanks alot ma'am❤

  • @monuswami5880
    @monuswami58803 жыл бұрын

    Awsm video mam👍🏻5th day completed❤❤

  • @biomebelle7289
    @biomebelle72893 жыл бұрын

    5th Day of this Workout and it's just awesome and I have to say that this is the first time I am actually enjoying doing workouts 😁 Thanks to you and your workouts . By the way please make arm workout video without weights and equipment . 🤗

  • @samidhapatil2401
    @samidhapatil24013 жыл бұрын

    It's amazing...Thank you so much mam for providing such useful videos to us for free...Keep it up mam!

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    You’re most welcome 🙏🏼🤗 Enjoy my 5 week weight loss plan with healthy diet www.dancewithdeepti.com/workouts/beginner-getting-started

  • @njli4142
    @njli41423 жыл бұрын

    Today I did this workout for the first time nd enjoyed myself 🏃‍♀️💁‍♀️ Thankuuu so much deepti di 😘😘😘😘😘 Your smile is jxtt #osm

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    So happy ! 💪🏼💪🏼 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

  • @anuradha533
    @anuradha5333 жыл бұрын

    I will surely try this too..wonderful Deepti di❤️❤️❤️

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thanks a lot 😊

  • @user-tq4gn9fi8p
    @user-tq4gn9fi8p Жыл бұрын

    Thank you 🙏🏻

  • @naziyasayyad3874
    @naziyasayyad38748 ай бұрын

    Mene 10 kg lost kiya hy apki video se aur diet se... thanks 🙏

  • @dvt641
    @dvt6413 жыл бұрын

    Loved this one!! 💖

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thanks a lot 😊

  • @soumitav5paul570
    @soumitav5paul5702 жыл бұрын

    its really toooooo much enjoyable

  • @rajivtiwari8732
    @rajivtiwari8732 Жыл бұрын

    Loved your workouts going on your way I will achive that I want starting with 64

  • @4thgenkpop755
    @4thgenkpop7553 ай бұрын

    Thank you Ma’am

  • @sreebala2066
    @sreebala20663 жыл бұрын

    5th day completed 💖

  • @STENCIL_10k

    @STENCIL_10k

    3 жыл бұрын

    Is there any changes

  • @Follow9NA
    @Follow9NA3 жыл бұрын

    Supperrrr ... I cud do the challenge 👍🏼

  • @mrs.8895
    @mrs.88953 жыл бұрын

    All your vedios really fantabulous sisy🥰😍😍

  • @riddhishah5332
    @riddhishah53323 жыл бұрын

    Thank you for all your dance workout routine.Can you pls suggest us what kind of shoes we should wear ,so that we don't get pain in heels after doing dance workout..?

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Any sport shoes with good cushion and not too much grip ( else won’t let you dance) 👍🏼 Enjoy my 5 week weight loss plan with healthy diet guidance www.dancewithdeepti.com/workouts/beginner-getting-started

  • @SAK1946
    @SAK19463 жыл бұрын

    Hi Deepti, U are truly amazing, i just started of from u r video from last 2 days. I am feeling very light. Since last 2 year I m Suffering from back pain and saitica and don't allow forward bending. Can you please add few step including back bending step if possible.

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thank you for following my workouts! I would suggest to follow my workouts on plan 1 ... they are much easier on the back and still give results For best results you can follow my free 5 week weight loss plan with healthy diet www.dancewithdeepti.com/workouts/beginner-getting-started

  • @ramiagja1621
    @ramiagja16213 жыл бұрын

    Thanks ❤️

  • @hadasitalki7247
    @hadasitalki72473 жыл бұрын

    thank you Deepti! 💪💖 the bell rings are really helpful! so happy you adding it :)

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Glad you like them!

  • @simplelife7674
    @simplelife76743 жыл бұрын

    Hi Deepti I love watching all your workouts video dear

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    I really really appreciate ! 🤗

  • @nikithasomu9693
    @nikithasomu96933 жыл бұрын

    Good morning mam I hd a c-section delivery before 8 months back cn I do this. .

  • @anantbobde8463
    @anantbobde84632 жыл бұрын

    Very nice activity.

  • @Unknown-destiny
    @Unknown-destiny3 жыл бұрын

    you are awesome I just enjoyed 10q for helping us

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Glad I could help! For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

  • @himanidikshit233
    @himanidikshit2333 жыл бұрын

    Hello it's my first day ..I was trying to perform exactly as you but can't still I m done with it. Will try to keep it in routine for this week & one more week ..here I m keeping up my updates❤️

  • @himanidikshit233

    @himanidikshit233

    3 жыл бұрын

    Day 2 ✅

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thank you 🤗🙏🏼 Enjoy my 5 week weight loss plan with healthy diet guidance www.dancewithdeepti.com/workouts/beginner-getting-started

  • @himanidikshit233

    @himanidikshit233

    3 жыл бұрын

    @@DanceWithDeepti already on it❤️

  • @himanidikshit233

    @himanidikshit233

    3 жыл бұрын

    Day 3 skipped today

  • @hetalmaru211
    @hetalmaru2113 жыл бұрын

    So hard but enjoyed😊

  • @seemamahendru4311
    @seemamahendru43112 жыл бұрын

    Thank you ♥️

  • @simmalamer6441
    @simmalamer64413 жыл бұрын

    Awesome day 3 done

  • @partheebamaharaja3513
    @partheebamaharaja35132 жыл бұрын

    You are super inspiring

  • @paulinshiney2139
    @paulinshiney21393 жыл бұрын

    Ur videos are really awsome mam! ❤

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Glad you like them! .. Thanks a lot 😊 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started

  • @savidsilva535
    @savidsilva5353 жыл бұрын

    wowwww.you are Amazing.Thank you Deepti for yet another Awesome workout. Was sweating from the start to finish.Love you,God Bless you and all your efforts.

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thank you ! Enjoy my 5 week plan for best results www.DancewithDeepti.com

  • @hishibue
    @hishibue2 жыл бұрын

    LOVE IT

  • @hemakumar8946
    @hemakumar89463 жыл бұрын

    Thank you mam ❤️👍😊😊😊!!!!!!!!

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Most welcome ..Thanks a lot 😊 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started

  • @harshashejao5456
    @harshashejao5456 Жыл бұрын

    Hi like your workout pattern. But because of knee issues I can not do jerky movements. Can you please post exercise for reducing mainly belly fat for people with knee pain

  • @dikshamore6067
    @dikshamore60673 жыл бұрын

    Your videos are awesome and very effective. Thank you so much and keep it up👍🏻👍🏻👍🏻. Just one request, would it be possible for you to make videos for face fat reduction. If it is possible It would be great Ma’am!! Thanks!!!

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Trainer Tip: Face exercise dont reduce face fat.. Just follow the full body fat workouts.. stay consistent.. it will reduce face fat too.. you can see the success stories on my insta.. and its shows! 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started

  • @dikshamore6067

    @dikshamore6067

    3 жыл бұрын

    @@DanceWithDeepti Thank you so much 🤟🏻🤟🏻

  • @shabnamchawak9412
    @shabnamchawak94123 жыл бұрын

    Enjoyed 💃💃

  • @dhanshreekhude3993
    @dhanshreekhude39932 жыл бұрын

    Super mam workout

  • @ziddigirl1437
    @ziddigirl14373 жыл бұрын

    My fast day is over I'm so happy

  • @subhanshiagrawal7507
    @subhanshiagrawal75073 жыл бұрын

    Hi Deepti, awesome video and yes it's a good one 15 min make me sweaty so yes it will help a lot in loosing wait, what else we need to do apart from exercise to loose wait fast. Thank again

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Thank you so much… Glad you liked it. You can check out my plan 2 .. it explains how we can play the combinations Enjoy my 5 week weight loss plan with healthy diet www.dancewithdeepti.com/workouts/beginner-getting-started

  • @nitamagdum3135
    @nitamagdum31352 жыл бұрын

    M tried this one...but ye bahut hard work he...I need more energy to this one

  • @aradhanad2020
    @aradhanad20203 жыл бұрын

    Hii deepthi.... There is no shortcut for hard work.. 🙌 Ufff sweating, I actually always try for shortcuts but u, teacher always makes me to go straight for success

  • @DanceWithDeepti

    @DanceWithDeepti

    3 жыл бұрын

    Love it ! Thanks for dancing along !

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