Hii Deepti.. thank you so much for your diet plan and amazing workout videos. I lost almost 2.5 kg within a month.... Keep posting new videos with latest songs 🤗.

@DanceWithDeepti

Жыл бұрын

Congrats and well done!

@shwetasingh2796

Жыл бұрын

Hllo

@vandanagoel1315

Жыл бұрын

Exercise k sath kuch aur bi krte ho aap

@kritikamishra1794

Жыл бұрын

Me too 1.5 kg within 20 days with light diet and home made food

@harpreetmini944

Жыл бұрын

Kg. Milk

Best video on diet plan. Calorie deficit ko achay se samjhaya.Thank you and it is sustainable for longer period.

Credit has to given to deepti ... I lost much weight by doing your dance daily ...really feeling very confident

Being out of country i can relate how i miss all the festivals here. m full of tears how much i am missing navratri, sarawati pooja and all the days we have spent with frds and family. lots of love from newzeland

Thank you mam m apki video dekh k hi exercise ki h or farak bhj pada h bohot or ab m apni mummy ka weight loss krva rahi hu apki video se

Thank you so much explaining calorie deficit and about healthy diet 👍🏻

Hi Deepti… your way of explaining calorie deficit and balanced diet is very clear and simple 👍💞

Hiiii......... Deepti Mera nam Beena Mishra hai. Mai 60 years old hoon. Aapke sub videos muze bahot acche lagte hain kyonki unsealed the boriyat nahi hoti. Aur muze aap bahot acchi lagati hain. All the best 👍

Aap har ek chiz bht achhe se explain krti hain...Thanku so much itne achhe diet plan k liye..I vl surely follow this

Very logically explained 👍🏼Thanks Deepti❤️

Mam.....u r just love for the person who wants to loose weight ...nd that too with health benefits...nd the way you guide us to loose is something which is simply not going to come easily...agr thora kuch upar niche ho jaaye to.... I m following ur workout videos...they literally make me sweat like anything... Hope I will loose effectively soon...

Hello Deepthi madam, Great explanation about diet. Thank you so much and helping us understand how diet and workout needs to be done.

Superb... Very well explained.. Thank you so much !!You are my inspiration !!

Hello mam I am 19 years old and it's been 4 days I have started following your workouts,,,I am hoping to get better results soon mam❤️much love

@mahnoorzahid7810

Жыл бұрын

How did it go?

Deepti you are a wonderful orator.. one compliment - you have a very impressive and catchy voice. You videos are motivating us for more healthy lifestyle. Thank you so much...

@DanceWithDeepti

3 жыл бұрын

So sweet of you to say that. thank you! Do check out the latest 1 week diet plan too !

Hi Deepti l am doing your workout last one month and l am filling very happy 😊 Thankyou

Thankyou so much for your diet plan🙏🏾🙏🏾🙏🏾🙏🏾

Wow...very informative suggestions..and not difficult to follow for long time.. thank you 👍

Wonderful Deepti, your diet plan is quite healthy and practical. I have been working with your beginner's class workouts and enjoying them. Thank you

@DanceWithDeepti

3 жыл бұрын

www.dancewithdeepti.com/workouts/1-week-diet-plan Thank you !

@veenahaval3785

2 жыл бұрын

Mam myself Veena my height is 5.2 my weight is 78 plz help me

@renukashindesudke8650

Жыл бұрын

Thanks mam

Thank you so much ma'am. I really enjoy doing workout with your videos.

Hi Deepthi...I love all your workouts. Simple yet effective ❤

Ur voice is so calm. I like it. Ur dance workouts are awesome. In lockdown, i have followed ur danceworkout.

@DanceWithDeepti

3 жыл бұрын

Thanks a lot 😊 you are really kind :)

Thank you so much for giving and describing simple diet chart... Love your work out videos..❤️

@vaishalidhere2475

3 жыл бұрын

Thank yeu so

@kalpnadhadwal453

2 жыл бұрын

Thanks mam. Mam knee pain mein ker sakte hei

@ushamedhe6410

Жыл бұрын

​@@vaishalidhere2475k ok no

Thank you so much mam.. I started workout from two days... I really enjoyed it. 🙏

Hi deepti i love ur all sessions i got results within 15days only nice workout i enjoyed too much ,i shared ur videos with my friends n family members they loved a lot,

Mam u r vary soft-spoken.. and best video ❤️

@DanceWithDeepti

3 жыл бұрын

Thanks a lot 😊 Help spread the word !

@KanchanThakur-lu8yc

20 күн бұрын

Hi dipti mam, weight gain program par bhi video banaye please 😊

Yaaay you hit 100k 🎉🎉🎉 can't wait to see what you have in store for 2021! You've become a daily part of our family routine 💃🏽😃

@DanceWithDeepti

3 жыл бұрын

Thank you ! Many more to come 🤗

Yes absolutely right 👍 about exercise and diet thankyou mam

Thank you so much ma'am Me apke videos dekhr exercise karti hu . Bahut achha lagta hai exercise ke baad .

The way you explain the things is Excellent.I have started doing 40 min belly workout and I just love it.Hope to loose some extra which I have gained in pregnancy.Lots of love and a big thanks from The Netherlands..

@DanceWithDeepti

3 жыл бұрын

All the best !😊👍 Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

@kritikamishra1794

Жыл бұрын

please update

Hi Deepti, doing your workout from last 2 months and feeling very positive and energetic for the whole day. Love your motivational words. Keep going

@_karunakumari2

Жыл бұрын

Hii

@abhisapnadubey1949

Жыл бұрын

Dono time krti thi ap

@monagarg.

Жыл бұрын

@@abhisapnadubey1949 1 hour morning only

@antritripathi9953

9 ай бұрын

Mam 2 month me ap ne kitna weight loss Kiya

@moumitadassanyal4665

4 ай бұрын

Hello ,kya ap daily ek hi workout karte the ,ya alag alag?

Great mam you speak in humble way definitely I will follow the same

Thank ma'am wonderful diet plan🙏🥰🥰

Would like to say a huge thanks to you dear Deepti.Am a big fan of Bollywood Dance. Really enjoy your videos and most of all a smile on your face though the workout gets tiring at the end.Kuddos to your Hardwork.You are a great inspiration. Thank you for sharing your workout videos.They are AMAZING!!!I am sure there are million following you.

First one!! I have just joined your channel and I love it!!! You so sweet thank you for your videos

@DanceWithDeepti

3 жыл бұрын

Thank you ! 🤗🙏🏼

@rinkukalsan734

3 жыл бұрын

Kya raat ko milk pina chaeye mam

@daymonchaudhary2161

3 жыл бұрын

@@rinkukalsan734 à

Thank you nice workout

Kaas aap hamari physical education teacher hotii 😂♥️♥️ . itna achaa explain kartw ho ap. Too good ♥️ love to watching your videos.

Thank you so much ❤️👍 congratulation ❤️😍

@babeetarichhariya6176

3 жыл бұрын

V

@karishma3386

2 жыл бұрын

Aapne kiya kya dite plan

This is the diet plan every one can easily follow. Very nice.

@DanceWithDeepti

3 жыл бұрын

Thank you 🤗🙏🏼 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

@SumitKumar-xs7th

2 жыл бұрын

Hello mam

@arunayadav5739

Жыл бұрын

​@@DanceWithDeepti 15:10

Thank you very much I will follow this

Superbly explained simple homemade diet plan👌 Thankyou ma'am 🤗

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW

I’ve tried so many workouts in the past and stopped midway.. but your workouts are easy and I have been consistent. Thank you for creating such wonderful weight loss workouts especially your Zumba workouts which are quite easy. This diet video too is very informative. More power to you ❤️

@DanceWithDeepti

2 жыл бұрын

💕🙏🏼

@ashwinsonone1504

2 жыл бұрын

Thanks mam

I’ve never seen a diet plan as this 🔥 you’re good at this. Thank you.

Thanks for sharing such a wonderful diet plan.I am big admirer of you dear Deepti 🙏

Hi Derpti. It's been just a week that I've come across your workout videos. And I am just loving them. So, the problem is, otherwise too I am 35 years old, a mother of two kids, 12 and 8 years and m really an active person, yoga, walk. And the food I eat too is always simple..no fried. But I eat loooot of sweets. If not market ki mithai...ghar ka ghee gud, churma, halwa, maalpu...what not. I've tried to substitute them with dates but all in vain. I feel really weak if I don't take heavy meetha, I am not able to concentrate on my work until I eat it. The impact comes on my stomach and bust. The rest whole body is fit.

@prachiparte6012

Жыл бұрын

It's because our body craves sugars....start eating fruits on a regular basis, your body will demand less sugars as it is satisfied with natural sugars Starting mei thoda difficult jayega but u can do it👍

Thankyou so much Deepti mam. ❤️❤️ Your are amazing 💕🙂... I'm very glad to find this amazing channel... Love you a lot 💞💞

Thank you so much for your diet plan.

Hello Dipti hi Thank you very much for your diet plan. Thank you very much❤

Good evening ma'am 🙏 I am 17 yrs old and my younger sister is 15yrs old , so I want to know that how much calorie we should take in a day ?

Hello mam I am the thyroid patient and am loose 7 kg . I am very happy n enjoy with your videos

@DanceWithDeepti

3 жыл бұрын

Wow.. congrats Ram.. so happy to hear about your weight loss.. this will give a lot of confidence to others as well.. !

@gargeesingh8193

3 жыл бұрын

In how many months?

@ShwetaSingh-jg6kt

3 жыл бұрын

Hello mam I want to loose weight and am doing your zumba regularly in30 min video Can you please guide me that in how many months can I loose my weight?? Regards

@proyo91

3 жыл бұрын

How many days

@sapnagupta2163

3 жыл бұрын

@@DanceWithDeepti lnml. L

Amazing mam Nobody explained how well you explained I will definitely follow this n this workout is quite effective I got sweatingwithin 15 mins

Hi Deepti.. Thanks for a such simple, affordable diet plan..

Hello Ma'am, I really like your videos. I have started 10 min workout with 2 rounds everyday and they are so effective. Diet plan is also too good and easy to follow. Just 1 question, what is good time to include dry fruits in diet? I feel dry fruits is also important specifically for veges.

@kritikamishra1794

Жыл бұрын

Did it work

Deepti plz ur daily routine. Some healthy recipies

Love the way you are explaining and thinking about each and every situation❤

@AmbikasharmaAmbika-qf6vg

10 ай бұрын

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Thank you deepati di . i very enjoy dance workout.

I have just started following you Ma'am. Love your workout videos. Thanks for this diet plan as well. I have started 3 weeks ago and lost 3 kgs already. Thank you so much ❤️

@DanceWithDeepti

3 жыл бұрын

Awesome ! Great start.. really happy for you ! For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@kanwarpreetkaur9850

3 жыл бұрын

@@DanceWithDeepti it's not opening

@umakantasahoo1575

2 жыл бұрын

Thank you so much

@hoonar7558

2 жыл бұрын

Where is workout video

@sapanabhopale7396

Жыл бұрын

Thank you

A big thanks to these type of platforms which helps us to meet great people like you ❤️ you're such a beautiful person and so helping in nature.. You're helping many people god well bless you and I pray you get what you deserve ❤️❤️ Love you❤️❤️

@DanceWithDeepti

3 жыл бұрын

Thank you so much!! Really appreciate that you see it this way :)

Thank u so much ms.deepti it's so simple to understand...

Interesting tips. Thank you very much mam 🙏❤🎉

Thank you mam maine aap ke dite plans or exercise ke video dekha h or humse kea v h 😊😊 mera weight march me 55kg tha fir maine dite Or exercise kea to aaj mera weight 42 kg h but mujhse dite plans follow nhi ho pa rha h 😃😃 but mai aab fit hun thank you so much mam 🥰🥰🥰

@KrishnaKumar-wv6sj

4 ай бұрын

Daily कितना टाइम करती थी ऐप

@priyankabhaliyan4413

3 ай бұрын

Kitna time kiya h

It’s not a diet it’s a lifestyle ❤️

Finally found some doable diet plan Thnk u mam❤️

Maam aapka explain karne ka tareeka bohot achaa hai Thank you so much ❤😊

So nicely explained by u ma'am 😊👌❤️

@DanceWithDeepti

3 жыл бұрын

Thanks a lot 😊 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

@kusummittal3611

3 жыл бұрын

Deepti aap mat exercise nhi krati

Sis want Tamil workout on new hit songs🤩🥰

Very NYC mam I will follow your diet plan nd exercise.

Thanks a lot Your explanation is very attractive... thanks a lot

Mam im your big fan. I lost almost 4 kg in one month in your exercise. Thank you mam . love u so much

@DanceWithDeepti

2 жыл бұрын

Congrats 👏🏼👏🏼

@nazishfatima8774

2 жыл бұрын

just with excercise?

@nazishfatima8774

2 жыл бұрын

just with excercise?

@snehajadhav3239

2 жыл бұрын

I also love you mam

@snehajadhav3239

2 жыл бұрын

Deepti mam

Thank you so much for your reply ma'am. I have started exercising watching your video and it's very interesting. One problem is can't do daily because of family work and pressure. I am 65 kg and my age is 40. I have to burn upper arm part and thighs . Due to this my knee part is very fatty. My diet is as you suggested only. Please suggest any exercise for calf, thighs and upper arm.

@sonikabarbeta133

2 жыл бұрын

I will help you in weight loose..msg me

Your voice is so soothing mam. Feel like keep on listening

Hi Deepti..thankyou so much ❤️ I have lost 17 kg weight by doing your workouts along with proper diet in last 7 months..your all workout are amazing 😍 thanks alot..love and respect from Pakistan

@DanceWithDeepti

Жыл бұрын

Congrats and really happy for you

@abhisapnadubey1949

Жыл бұрын

Dono time krti thi ap ya ek time reply plese

@mamunmamun4767

5 ай бұрын

Hii mam I'm follow ur workout one month 5 kg loss I'm very happy tq so much mam❤

💝

Thnx Deepti... it's really helpful for weight lose....god bless you always

Hello Dipti mam I like your exercises .They r very effective.

Thank you mam I'm PCOS patient lost 8 kg weight in 2 month doing your 40 min 500 calories workout daily + diet

@DanceWithDeepti

3 жыл бұрын

Awesome .. congrats and so happy for you !!

@janvibansal2693

3 жыл бұрын

I'm also suffering from pcos, can you tell me too which workout you followed?

@kavyaishere17

3 жыл бұрын

You go girl 💪💪🥰🥰😍

@anjalipatil6859

3 жыл бұрын

Kya ky follow kiya aapne

@shailenderbhatia30

2 жыл бұрын

On

Hiii... You r so good because of you I skip my gym from 3 months.. n I continued exercise with your videos.. but my time for exercise is 7pm Is it good?

@DanceWithDeepti

3 жыл бұрын

Wow.. Shefali :) Thank you for choosing me ! Yes 7pm is just fine 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

@shilpaj9031

3 жыл бұрын

Dear Deepti Can I start this 5 week, my age is 42, recently when I tried starting your videos, coincidentally my lower back n knee pain aggreviated, so now worried if I should start or not, I feel very lethargic, n wish to loose weight. Please help!!!

@abhisapnadubey1949

Жыл бұрын

Shefali ji mam ki excersie two time krna ya one time plese reply

@abhisapnadubey1949

Жыл бұрын

Mam ki excersie hr week change krne hoti ya sirf ek hi excersie hmesha kr skte reply

very well explained thank you dear❤️

Thank you so much Apne mere sare doubt clear kar diye

Mam I m big fan ...i lost 6 kg wait in 40 days in your exercise

@DanceWithDeepti

2 жыл бұрын

Congrats

@stmuley155

2 жыл бұрын

Kese kiya aap ne

@pratibhashinde8835

Жыл бұрын

Didi..aapne kon si exercise follow kiya..please reply didi...mai bhot preshan hu di heavy wait se

@ritutotani4210

Жыл бұрын

Kon se exercise ki aap ne please help please🙏

Waiting for your silver play button unboxing 😄 Love❤

@DanceWithDeepti

3 жыл бұрын

💖

❤I like your videos and start workout I am 52 years old blessed you🎉

Thanku so much mem for your diet plan

Hello mam, thank you for sharing diet plan with us. Actually I am working 7 am to 3.30 pm, Do you have any diet plan accordingly? Also I have bad cholesterol high and good cholesterol low. Any suggestion what should I eat. It will be really appreciated 🥰

Me apko bht badi fan hu...daily krti hu apki video dekhr workout

Bahut acha dite plen hai ji thank you ji

hello mam a question here : i am just 13 years old and some how my weight reached 80 . my height is 5.3 , so can i prefer this diet for daily scheduling my food . please reply mam !!!

@DanceWithDeepti

3 жыл бұрын

www.dancewithdeepti.com/workouts/1-week-diet-plan (PDF download available)

@JyotiGupta-xt5bi

2 жыл бұрын

Mam same problem

@iqramalik8432

2 жыл бұрын

Same

Thank you ma'am, for explaining us so well! And, I have come across many diet plan, but this one is really satisfying. And I have tried this, I'm satisfied. Thank you (❁´◡`❁)

@manjotw5173

2 жыл бұрын

Mam sugar craving k liye kya kre

@kritikamishra1794

Жыл бұрын

@@manjotw5173 use coconut sugar or brown sugar

Thanks Deepti mam for this very well explained video.

Amazing mam😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍valuable knowledge..... ❤thanku soooo much.... God bless you

Hello Ma’am, Mostly people suggest to avoid sugar since its not considered good for health. But people like me who have a sweet tooth find it difficult to completely cut down sugar. Hence how much sweet can we eat in a day is a question that keeps bothering us. If you could please share some insights into this, it would be really helpful.

@DanceWithDeepti

3 жыл бұрын

The problem we have today is of "excess" Sometimes you are consciously consuming sugar (sweets/tea/coffee)) ...sometimes you are consuming without knowing - almost all processed/packed foods - Fruit Juices/biscuits/cornflakes/muesli/protein bars/sauces/ketchups and more So if you decide to stick to home food only (no excess oil/sugar) and then eat home made sweets where you choose exactly the amount of sugar /jaggery or ghee you put.. then i dont think they can do that much harm.. Ofcourse.. dont forget to follow my plan - For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@tanyagupta6760

2 жыл бұрын

Yes

@keshvanshinde6150

Жыл бұрын

Ma'am thyroid ke liye diet plan bataiye na please .

@anushreekacharemore1137

7 ай бұрын

Maam can we drink glass of milk before sleeping in night

@poojakataria1272

4 ай бұрын

Hi deepti my weight is fixed not changing ​@DanceWithDeepti

Hello mam, I’m following your workout routine and I lost 5-6kg weight but suddenly again I gained 4-5 kg in one month I don’t know why, I’m 29 years old and a mother of 5 years daughter, waiting for your reply.

@sewingworld6708

5 ай бұрын

Same here

@nimisingh2689

4 ай бұрын

Aapne bich me workout chhod Diya tha kya

@stephdunlop3894

Ай бұрын

Muscle mass weighs more. Likely toning and sculpting.

@stephdunlop3894

Ай бұрын

How do your clothes fit. The scale isn’t a good representation

Thanks so much mam aap bhut hi acha exercise karwati h thanu🎉🎉🎉🎉

Hi Deepti. Thank you so much for your diet plan 🙏🏻🥰

thank you so much for your diet plan and workout videos. from nepal

A Big Thanks, dear , To explain diet plan in such a Simple and nicely 👍💚🌹

your voice is honestly so soothing. great advice in this video.

Nice information thank you so much ❤

Tq so much bohot hi achchi Or easy information di