I will try it

Will follow InshaAllah Subscribed

Hi Sheena I liked your video very much . It is very clear.and believable. Also it doesn't sound like a punishment. Also you are stating the benefits of each meal besides weight loss.

can I take protein powder with milk in last meal??

You explanation is very clear and helpful 👍

It was awesome.

Video on diet for thyroid problems ..also for Hashimoto

Intermittent fasting is actually work we can loose without any exercise i had loose 7 kg in 3 months. Thanku so much for information

I need this diet plan

Can you share one sample vegan weight loss diet which covers all the nutrients required for our body

For the very first time I got a diet plan which is really very practical and very convenient to follow... Thanks 😊

@LetsGoHealthy

Ай бұрын

Happy to hear that!

Good video, pl tell how much weight should be of chilla , i mean how much dal or oat should be pl guide

It was great repice I will follow u thank u so much mam ❤❤

@LetsGoHealthy

2 ай бұрын

Most welcome 😊

Very nice and practical doable meal plan Will definitely try this as i have 2 weeks to loose weight for a holiday trip😊

@LetsGoHealthy

25 күн бұрын

All the best

16 fasting window and 8 hour eating window At 11 am first we takeee ajwain zeera water Breakfast option at 12 am Eating window start first we take fruit one fruit or smoothie Lunch at 2:30 roti half Joo ke roti or 2 brown bread salad with dahi with salan or rice with salad bowl of rayetha mid evening snacke. Tea or coffee without sugar with dry fruits peanuts Dinner at 7 pm Half roti bowl of rayetha with salan or oatmeal with fruits salt free dinner help in good weight loss chia seeds must Grilled chicken Tikka aor meat Tikka ets at bed time drink green tea without sugar

@Zanacreations

Ай бұрын

. L. Llll l l. Ll. L. L. L. L. L l. L. ... 😮😂 1:09 1:09 😂😂 1:09 1:09 womm.. b x. , to😊😊 😂😂😂😂😂😮😮

How long I have to do intermediate fasting ? If I have to loose 5 kg weight ? How many days in a week ?

I find your diet quite interesting and realistic to be followed

@LetsGoHealthy

2 ай бұрын

Thank you dear

Thanku mam to give very good diet plane 😊

@LetsGoHealthy

Ай бұрын

Most welcome 😊

Thanks 😊

@LetsGoHealthy

2 ай бұрын

Welcome 😊

Itna tou mai daily routine me nahi khati jitna intermitant fasting me khany ko btaya hai ❤ yummy fasting

@navpinki09

10 күн бұрын

True

Hii thank you it's a great plan I am starting it Looking forward for the good results ❤❤❤😊

@LetsGoHealthy

Ай бұрын

All the best

It's really helpful for me thank u for that 🙏

@LetsGoHealthy

3 ай бұрын

Glad to hear that

Yes it works.even if you follow it for 14 hours fasting window.

@SbniGoswami-gw8ss

Ай бұрын

Afte that what you eat please reply

Very nice

Intermittent fasting should never be broken with a fruit ... the first food must be a protien

Nice thanks

@LetsGoHealthy

Ай бұрын

Most Welcome

Hi I m going to try it

I like this diet plan very much

@LetsGoHealthy

Ай бұрын

Thank you dear

Starting from today(06-17-2024) weight is 64 kg .. After 1 month (07-17-2024) will comment here . Hope I will reduce some amount .

@yogini1290

9 күн бұрын

ok tell then every week how much kg loss mention here till onw month complete

@LetsGoHealthy

9 күн бұрын

All the best

@tassu8064

4 күн бұрын

👍

@yogawithparul

4 күн бұрын

I have also started this journey from 25 June weight is 59kg

@rashmimarshall1603

3 күн бұрын

start from 28/06/24 my weight is 69kg .I'll update after 1 month..Hope this fasting helps.😊

Mai Aaj 18 June se start bkr rhi hun mera weight h 65 isse follow krne baad milti hun 1 months baad

@misbahghaffar9526

8 күн бұрын

Loss hua apka weight??

@Mana_Manna

7 күн бұрын

@@misbahghaffar9526vo one month ke bad me atha bola na Rey kutta 7 days hi hora faltu

@muhammadahad8892

6 күн бұрын

Koi result?

@tassu8064

4 күн бұрын

👍

Very simple and LOVELY Dr. Sheena Love to see yourvideo

@LetsGoHealthy

Ай бұрын

Thank you dear

Diabetic patients kuda cheyocha e diet

Wow❤❤

@cantthinkofaname2795

2 ай бұрын

Did it work?

I take bottle guard juice or ash guord juice can I take with this intermittent fasting

Breakfast mein muesli le sakte Hai kya

Thank you thank you thank you so much mam 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️

@LetsGoHealthy

6 күн бұрын

You’re welcome dear

How to follow all this in office hours? as 9 to 6 is office timing...

Very good but be remembered thay air fryer is not a good option it is better to grill it

@wnsabu

17 күн бұрын

Why not?

M gonna try this. this is super

@LetsGoHealthy

Ай бұрын

All the best

Bht bht sukriya in sha Allah kl sy start krti ho zaroort tou nae lkin dekh k dil kiya k krna chahiey 23 age hai or 50 kg weight hai mera

@LetsGoHealthy

Ай бұрын

All the best

I need this diet plan mam

Thankyou so much

@LetsGoHealthy

Ай бұрын

Most welcome 😊

1st comment ❤🎉

Milk kis tym le mam?

I have lost 7kgs in 2 weeks. I am so grateful for it. Thank you!❤

@saweroo154

Күн бұрын

Kesy kiya plz mujy bi bata dy 😢

Gurh wali chae pi sakty h

Nice diet plan

@LetsGoHealthy

25 күн бұрын

Thanks

Its very helpful video with detail.all fiber carbs.❤

@LetsGoHealthy

28 күн бұрын

Glad it was helpful!

Love this plan i definitely try this

@LetsGoHealthy

2 ай бұрын

Hope you like it!

@dinaramdhun6124

17 күн бұрын

Thank you for sharing mam❤

How to add moong sprouts in this diet

Very very nice video ma'am

@LetsGoHealthy

9 күн бұрын

Thanks a lot

Aoa mam... if hum late jaagty hoon like 11 ya 12 then bhi isi ko folloe kren gy??? and sotay bhi late hon

Thanks a lottttt mam

Good luck for 3rd June starter....

@LetsGoHealthy

25 күн бұрын

All the best

Inshallah I will try this

@LetsGoHealthy

Ай бұрын

Best of luck

I don't like any diet plan without dairy ❤❤❤

Mam kea aesa ho aakta cahnge kr ky kah lain lunch means agwe 2din eoti li tu next 2 din rice ly sakty

This is really nice , I have one doubt, I am taking oats pudding in the afternoon and Rotis in the night time. Is this okay??

@LetsGoHealthy

6 күн бұрын

That’s ok

Nice

Gall stone surgery ko 8years bo gaya .kya main ye diet follow kar sakti hoon?

Good guide line. Should we count calories intake too?

@nabinatimalsena9266

14 күн бұрын

Surely i lost 8kgs in 2 months its very effective

It's so easy to listen 😢

I am from Pakistan

How many calories should i eat during intermittent fasting does need calories count during intermittent fasting?

@Gilgit.hunzai

2 ай бұрын

Apny BMI k mutabiq calories count kr k use kren. Google kren calories calculator ko

3woh i will try

Mam belli fat ke liye kuch bta dijiye😊

@GKEverytime-cx3fh

Ай бұрын

same problem

IMF really works. Mera pahle 75kg weight tha lekin aab 56 kg weight hai. Maine one day meal kiya, 22hrs ka fasting karke. Uske sath Maine cardio bhi kiya

@stutirath3039

4 күн бұрын

Kitne din me hua

@bijayetadutta5448

4 күн бұрын

@@stutirath3039 sare 3 mahine mein

@MunthaKhan-fm5sj

3 күн бұрын

Mjhy b bata dain koi batata hi ni

@bijayetadutta5448

3 күн бұрын

@@stutirath3039 within 9 months. I also have a hyper active child😒

could you make videos for the people who cant afford to buy fruits and things told in the video

@MinazLakhani

27 күн бұрын

Aap tomato ya cucumber kha sakte ho .. ya dudhi

Ma’am please belly fat kam karne kliye kuch batao please 🙏

@sillypari

2 ай бұрын

Do planks and crunches and stay in calories deficit.

@shalusingh6749

Ай бұрын

Are you a mother??

How much fruit can we take ? And in the evening snack can I put stevia in my coffee and drink ?

@LetsGoHealthy

17 күн бұрын

Yes. You can add stevia

Informated vedio

Mam Thanku so much❤❤

@LetsGoHealthy

Ай бұрын

Thank You dear

Assalamualaikum mere liye koi cream bataye Jo skin whitening cream

@ayishasiddiqua.b3467

16 күн бұрын

Cetaphil Moisture cream will be at medical shop even soap

Please upload a video for non vegetarians

Bit difficult for some working conditions to take breaks first for fruit/etc and again lunch …. And my lunch time varies as well…… anyway will try …

@LetsGoHealthy

17 күн бұрын

You can do it!

Plz mention quantity

Can you pls tell how many calories it contains?

Not supposed to have fruits post sunset

Mam gud kha skte h kya

i will try.

@LetsGoHealthy

17 күн бұрын

All the best

Helo mam .I m really.loving ur diet....Started yesterday...will get back to u n tell how is the result.. But can u pls tell that ..agar sabji +dahi is fine or any chole,rajma,lobia +dahi is fine...do ve have to skip Sabji then

@LetsGoHealthy

6 күн бұрын

You can have any sabzi dear

Thanks a lot from tamilnadu... Even though I don't know Hindi, I understood what u have said and I definitely follow this.. I am 31yrs feeding mother of 2 year old kid. My current weight is 71kg.. So I am going to follow this to reduce my overall weight and kick my knee and back pain

@LetsGoHealthy

Ай бұрын

So nice of you

@LetsGoHealthy

Ай бұрын

You can follow our english channel @eatmorelosemore

What if having habit of consuming milk before sleep?

Maim excise bhi karna hai iskey sath

Maine aaj hi dekha aur aaj se hi start karungi

@LetsGoHealthy

Ай бұрын

All the best dear

@PriyankaSuraj-hm7lz

12 күн бұрын

Kitna weight loose hua aapka

During snacks can we take tender coconut?? Please reply And also evryday can we change the options or should follow same

@LetsGoHealthy

2 ай бұрын

Yes you can have tender coconut. Also you can use variety of options

I will try it , should we follow this diet plan till 2 weeks mam

@LetsGoHealthy

21 күн бұрын

Sure. All the best

Ma'am can we eat poha and upma in weight lose

Very nice 😊

@LetsGoHealthy

25 күн бұрын

Thanks

Timing kya rakhna hai khane ka

Very interesting

@LetsGoHealthy

21 күн бұрын

Glad you think so!

Ma'am fasting window mai chia seeds water le skte h?

@chinnu1989

Ай бұрын

No only lemon salt water or green tea without sugar

Kya dahi skip kar sakte hai ma'am

Please update a video for non vegetarian

hi ..mny aj hi dkha ..mn zaror try kron gi ..bt mjy stomach problems hn aur haypothyirod b ..

@LetsGoHealthy

Ай бұрын

All the best

Thankyou ❤❤❤❤

@LetsGoHealthy

2 ай бұрын

You're welcome 😊

Mam kia lunch mn gandumm ki roti kha skte hai

Can I take cinnamon tea instead of black tea or coffee

@LetsGoHealthy

2 ай бұрын

Sure

The Best 👍💯thank you❤❤❤❤

@LetsGoHealthy

2 ай бұрын

You're welcome 😊

Bilkul weight km hota hai maine 17 kgs km kiya tha 1.5 month me fasting ke through

@vinitabansal5337

21 күн бұрын

Saach main

@shwetadwivedi1370

19 күн бұрын

How plz reply share your diet plan

@foodwithdimpy

16 күн бұрын

Hello mam aapne kya Kiya plz details de sakte ho

@vinitabansal5337

16 күн бұрын

Please tell us

@samrakamil1851

15 күн бұрын

Share Karen kesy kia