Welcome to the official page of Human 2.0. We are a training facility located in Ottawa, Ontario. To find out more about us visit our website: www.humantwopointzero.com . #mobilitytraining #rehabilitation #fitnesstraining
I had my TKR right knee in February of this year. The first 2 therapists were ok but after I was done with my therapy I felt the same. So I've decided to switch this facility and went with another one but for the same company because when I went back to work with restrictions it didn't help at all with my walking these hallways at work. Anyway I'm glad that I switch because I know without a shadow of a doubt that I did the right thing. I feel confident in knowing that I will get my knee bending at 120 + ° and knee extensions back 100° for sure this time.
@msmink1141Күн бұрын
Excellent- thank you
@emmyjonesmusicКүн бұрын
This was so helpful. Thank you!!!
@jou3507Күн бұрын
I love you Doctor! Thank you so much.👋😘
@Lilith_20022 күн бұрын
They aren't sissy squats madam you need a huge mobility to do a sissy squat....
@darkclownKellen2 күн бұрын
I cant curl the middle toe on my right foot. Thanks for this, Doc!
@ronplatz72023 күн бұрын
Thanks, I am working on this now! I was kind of amused you also make noises when you get up and down lol. must be a universal trait after 50 :)
@antoniomelmen67023 күн бұрын
Eso no es una sissy squat, la espalda tiene que estar alineada con el fémur. Es decir, la cadera apenas tiene que estar flexionada.
@gabrielatipula31873 күн бұрын
Your videos are the best ❤ but the video that was helping me dissapeared and i can not find it anywhere.
@rodmullen643 күн бұрын
So use your feet aka the majority of shit my adhd brain makes me do when I'm sitting idle anyways
@samdfashionhouse92645 күн бұрын
Thank you soo much god bless you for sharing your knowledge ❤
@terryjbrown69536 күн бұрын
I was told that I shouldn't walk barefooted with plantar fasciitis. Also, are there any other exercises you can do if you can't lift your knee on your leg or if you can't do the exercises where you lean on the wall with your leg behind you to stretch your calf muscle. I have carpel tunnel in both arms and have severe osteoarthritis in both knees !
@qualm436 күн бұрын
Plantar fasciitis is largely psychosomatic for many sufferers... Myself included.
@Frigger207 күн бұрын
Ortho surgeon ? Whaw. I went to see an ortho surgeon for my issues. After diagnosis he proposed surgery. I asked if there are any non surgical solutions alongside. Answer : I don’t know. I’m a surgeon, not a physical therapist…. Months later I learned that a majority of such surgeries do not yield lasting results. Now there’s this one who knows how to fix the problem without surgery ? If it didn’t happen to me, I wouldn’t believe it.
@moss84487 күн бұрын
Good info but the issue a friend has is swelling due to a non-injury.i.e. woke up one morning and bingo swelling just above the kneecap that has lingered for over a week.
@j.b.85468 күн бұрын
Why did this channel remove so many great videos? A few of the hip, shoulder, and ankle strengthening mobility videos were becoming staples of mine and now they're gone forever smh
@ChrisRaynorMD8 күн бұрын
This was at the request of the involved coaches.
@sdaoud319 күн бұрын
😍😍😍
@powerWithinUs405510 күн бұрын
Flawless. Learned a lot..subscribed immediately. Share with others, use the Share button above. Everybody needs to see this.
@bloodxeros500910 күн бұрын
Be my mussel mommy🦍🦍
@debraduffy778711 күн бұрын
Tighten the back, pull shoulders back and down, tighten the core, push the straight leg way back and tight, tighten the glutes, keep a neutral neck, toes very close to the ground but not touching, hold for ten seconds.
@hanahudcova89111 күн бұрын
I am 63. What does it mean I can easily do it with right leg under but with the left under I cannot get up at all. Is it just that I am righthanded or is it something one should be worried about?
@user-vy5qx1xq5b12 күн бұрын
What's the treatment for synovial fluid
@nickc6312 күн бұрын
Thats Doc, great explanation!
@mihaelafrincu873214 күн бұрын
Too much talking too little exercise!!!You could have done 15 more instead of talking-thumbs down!
@juanitajones644815 күн бұрын
Thank you...can you give us a video regarding your thoughts on GAE Procedure for the knee
@amandadavies..15 күн бұрын
I could get up off the floor with no hands if I really had to (clumsier version of this with no rocking back), and could get down by reversing it. However I find it easier and faster to just use my hands to help me. If you can get up off the floor somehow, that's all that matters surely (I'm 62).Cannot and probably never will, get up/down just by crossing my legs and literally going up/down without using knees.
@pppp-hr5vs15 күн бұрын
Where is coach Dan?
@joedionisio377515 күн бұрын
Hi Samantha it help me to loosen my knee steepness in the morning. Thank you ❤
@MacarioDeLosRios16 күн бұрын
Great presentation! For a second, I thought I was listening to an R&B song about knee swelling.
@cepoe835816 күн бұрын
Love this channel. Exercises here are just like the stuff my doc made me do back when I had to deal with thoracalgia and some mild skoliosis - never been in pain since. I’m taking interest in bodybuilding now and trying to be careful. I’m refreshing on beginner exercises and making sure I do stuff correctly. I think this is a nice warm up before gym.
@dmacrolens17 күн бұрын
Niesha453fd is a porn bot and you report my comment to it for harassment while leaving it's comment up, which is just an advertisement for it's porn website? Nice work! Is that something you're doing "for women", too? lol
@muoian17 күн бұрын
Or do the glue bridge on a stability ball
@rridafitness234017 күн бұрын
🔥💪🏽💪🔥🌿👍🏽🌹👍
@friendofgod941318 күн бұрын
Thank you Doctor for clearly explaining to me why all of a sudden my knee becomes stiff and hurt.
@kristinoconnor761918 күн бұрын
I love your videos and have for a couple years. Thank you! But…what happened to the video library? Playlists and most videos are gone. 🙁
@tonyortega326318 күн бұрын
Tore something 15 yrs ago, never went to hospital, roughed thru . just blows up when I go a lil too hard…
@user-lz8ei3pg7j19 күн бұрын
I would like to know what kind of mini bands he is using in the video. Thank you.
@detskodospelacke20 күн бұрын
wow so good
@definitelydaphne77721 күн бұрын
Recovering from tibial plateau fracture, torn medial meniscus 6 months out. Thank you for the informative and well presented video Dr Raynor
@chrissteiner653821 күн бұрын
Hello from Alaska. I love your teaching style. I’m 64 and getting my strength back after multiple joint replacements. All the detailed instruction is perfect. Thank you for taking the time to create these instructional videos. I appreciate it greatly.
@brandonm890122 күн бұрын
Being a runner I used to train these a lot, but my orthopedic surgeon does not recommend these due to the risk of patella tendon and meniscus injuries. What are your thoughts on this? I see a lot of conflicting opinions
@user-hl8ol4nt3o22 күн бұрын
Did Dan Jones videos got removed from the channel?
@Humantwopointzeroinc22 күн бұрын
Yes. He requested it.
@Year_Of_The_Cat22 күн бұрын
I love your feet.
@goldenfire522 күн бұрын
This was very helpful, thank you!
@chrissteiner653823 күн бұрын
Thank you!! Really appreciate you!!
@user-qg3jv9bf1r24 күн бұрын
wrong way
@Andre-qo5ek25 күн бұрын
yes. daily infusion of health is a video i will personally need :: now for a rant 😅:: i am simply tired... all the time. and i don't have the time to be sore and unable to move... but when i do work out that is exaclty what happens. i am so sore i have difficulty moving the next day. school age me... man... i was ALWASY moving, even when i was out partying through my 20's i was still active but getting some weight because if the bar culture of food and drink.... but when i got that first desk job, when friends were settling down and having kids... i had nowhere to go and nothing to do. and the weight bumped up, the endurance went down. i used to be a fidgeted , getting tones of NEAT in.... i don't even fidget anymore. ... im just at my desk... typing away. so i get tired quickly, dont recover from soreness quickly, have no accountability, stress eat, and can not for the life of me stick to working out.
@danielservranckx277125 күн бұрын
"Get to know your body" is a great concept. My glutes are on fire.... can't wait for what is coming next :) Thank you!
Пікірлер
I'm 39 I can't hang more than 12 seconds
I had my TKR right knee in February of this year. The first 2 therapists were ok but after I was done with my therapy I felt the same. So I've decided to switch this facility and went with another one but for the same company because when I went back to work with restrictions it didn't help at all with my walking these hallways at work. Anyway I'm glad that I switch because I know without a shadow of a doubt that I did the right thing. I feel confident in knowing that I will get my knee bending at 120 + ° and knee extensions back 100° for sure this time.
Excellent- thank you
This was so helpful. Thank you!!!
I love you Doctor! Thank you so much.👋😘
They aren't sissy squats madam you need a huge mobility to do a sissy squat....
I cant curl the middle toe on my right foot. Thanks for this, Doc!
Thanks, I am working on this now! I was kind of amused you also make noises when you get up and down lol. must be a universal trait after 50 :)
Eso no es una sissy squat, la espalda tiene que estar alineada con el fémur. Es decir, la cadera apenas tiene que estar flexionada.
Your videos are the best ❤ but the video that was helping me dissapeared and i can not find it anywhere.
So use your feet aka the majority of shit my adhd brain makes me do when I'm sitting idle anyways
Thank you soo much god bless you for sharing your knowledge ❤
I was told that I shouldn't walk barefooted with plantar fasciitis. Also, are there any other exercises you can do if you can't lift your knee on your leg or if you can't do the exercises where you lean on the wall with your leg behind you to stretch your calf muscle. I have carpel tunnel in both arms and have severe osteoarthritis in both knees !
Plantar fasciitis is largely psychosomatic for many sufferers... Myself included.
Ortho surgeon ? Whaw. I went to see an ortho surgeon for my issues. After diagnosis he proposed surgery. I asked if there are any non surgical solutions alongside. Answer : I don’t know. I’m a surgeon, not a physical therapist…. Months later I learned that a majority of such surgeries do not yield lasting results. Now there’s this one who knows how to fix the problem without surgery ? If it didn’t happen to me, I wouldn’t believe it.
Good info but the issue a friend has is swelling due to a non-injury.i.e. woke up one morning and bingo swelling just above the kneecap that has lingered for over a week.
Why did this channel remove so many great videos? A few of the hip, shoulder, and ankle strengthening mobility videos were becoming staples of mine and now they're gone forever smh
This was at the request of the involved coaches.
😍😍😍
Flawless. Learned a lot..subscribed immediately. Share with others, use the Share button above. Everybody needs to see this.
Be my mussel mommy🦍🦍
Tighten the back, pull shoulders back and down, tighten the core, push the straight leg way back and tight, tighten the glutes, keep a neutral neck, toes very close to the ground but not touching, hold for ten seconds.
I am 63. What does it mean I can easily do it with right leg under but with the left under I cannot get up at all. Is it just that I am righthanded or is it something one should be worried about?
What's the treatment for synovial fluid
Thats Doc, great explanation!
Too much talking too little exercise!!!You could have done 15 more instead of talking-thumbs down!
Thank you...can you give us a video regarding your thoughts on GAE Procedure for the knee
I could get up off the floor with no hands if I really had to (clumsier version of this with no rocking back), and could get down by reversing it. However I find it easier and faster to just use my hands to help me. If you can get up off the floor somehow, that's all that matters surely (I'm 62).Cannot and probably never will, get up/down just by crossing my legs and literally going up/down without using knees.
Where is coach Dan?
Hi Samantha it help me to loosen my knee steepness in the morning. Thank you ❤
Great presentation! For a second, I thought I was listening to an R&B song about knee swelling.
Love this channel. Exercises here are just like the stuff my doc made me do back when I had to deal with thoracalgia and some mild skoliosis - never been in pain since. I’m taking interest in bodybuilding now and trying to be careful. I’m refreshing on beginner exercises and making sure I do stuff correctly. I think this is a nice warm up before gym.
Niesha453fd is a porn bot and you report my comment to it for harassment while leaving it's comment up, which is just an advertisement for it's porn website? Nice work! Is that something you're doing "for women", too? lol
Or do the glue bridge on a stability ball
🔥💪🏽💪🔥🌿👍🏽🌹👍
Thank you Doctor for clearly explaining to me why all of a sudden my knee becomes stiff and hurt.
I love your videos and have for a couple years. Thank you! But…what happened to the video library? Playlists and most videos are gone. 🙁
Tore something 15 yrs ago, never went to hospital, roughed thru . just blows up when I go a lil too hard…
I would like to know what kind of mini bands he is using in the video. Thank you.
wow so good
Recovering from tibial plateau fracture, torn medial meniscus 6 months out. Thank you for the informative and well presented video Dr Raynor
Hello from Alaska. I love your teaching style. I’m 64 and getting my strength back after multiple joint replacements. All the detailed instruction is perfect. Thank you for taking the time to create these instructional videos. I appreciate it greatly.
Being a runner I used to train these a lot, but my orthopedic surgeon does not recommend these due to the risk of patella tendon and meniscus injuries. What are your thoughts on this? I see a lot of conflicting opinions
Did Dan Jones videos got removed from the channel?
Yes. He requested it.
I love your feet.
This was very helpful, thank you!
Thank you!! Really appreciate you!!
wrong way
yes. daily infusion of health is a video i will personally need :: now for a rant 😅:: i am simply tired... all the time. and i don't have the time to be sore and unable to move... but when i do work out that is exaclty what happens. i am so sore i have difficulty moving the next day. school age me... man... i was ALWASY moving, even when i was out partying through my 20's i was still active but getting some weight because if the bar culture of food and drink.... but when i got that first desk job, when friends were settling down and having kids... i had nowhere to go and nothing to do. and the weight bumped up, the endurance went down. i used to be a fidgeted , getting tones of NEAT in.... i don't even fidget anymore. ... im just at my desk... typing away. so i get tired quickly, dont recover from soreness quickly, have no accountability, stress eat, and can not for the life of me stick to working out.
"Get to know your body" is a great concept. My glutes are on fire.... can't wait for what is coming next :) Thank you!
Does your knee touch the ground?