Try these simple HANGING EXERCISES for complete beginners and older adults shown by Human 2.0 co-owner Amanda Raynor to help increase upper body, grip and core strength as well as shoulder mobility #shouldermobility
EQUIPMENT: a bar or something to hang from.
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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Don't know how to get started? Check out our Athlete Mobility Guide for detailed instructions on how to perform our basic mobility exercises:
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