5 BEGINNER BODYWEIGHT EXERCISES for women shown here by Human 2.0 co-founder Amanda Raynor. Add these to your workouts today! #beginner #bodyweightexercise #forwomen
Human 2.0 is an Ottawa, Ontario gym, rehab and medical facility, as well as an online business. Our physical location is in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit.
Join this channel to support our cause and spread information and education about health and fitness:
/ @humantwopointzeroinc
If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information:
Instagram: / humantwopointzero
TikTok: www.tiktok.com/ @humantwopointzerohome
Facebook: / humantwopointzero