Beginner KNEE STRENGTHENING Follow Along Workout (30 Minutes) with knee surgeon Dr. Chris Raynor
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Try this beginner bodyweight KNEE STRENGTHENING follow along workout (30 Minutes) taught by Human 2.0 owner and orthopedic knee surgeon Dr. Chris Raynor #kneestrengthening #kneehealth #kneemobility
EQUIPMENT: a mat, space to move, and a stool or staircase to step up onto.
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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Don't know how to get started? Check out our Athlete Mobility Guide for detailed instructions on how to perform our basic mobility exercises:
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Пікірлер: 7
Love this!
Thank you.
I really like these follow along videos! Thank you!
This is fantastic!
Excellent!! My old cycling knees are liking the workout...feelings this workout better than heavy weights..and the Four Exercise make it a healthy Knee Routine. Thank you...
Great video. Currently teaching seniors classes and have incorporated all of these exercises with the exception of the glute bridge. Is there a modification for that? I have participants that can’t get down and up from the mat
@Humantwopointzeroinc
6 ай бұрын
A modified glute bridge could be performed by placing your hands on either side of the seat of a chair behind you and then squeezing the blues with the arms straight to enter the Table position.